Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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20 ounces (567g) crushed pineapple in juice |
2 cups (250g) all-purpose flour |
2 cups (400g) granulated sugar |
2 (100g) eggs |
1 teaspoon (5g) baking soda |
1/2 cup (109g) vegetable oil |
1/2 teaspoon (0g) coconut flavoring |
8 ounces (227g) cream cheese |
1/4 cup (57g) butter |
1/4 cup (58g) sour cream |
1 teaspoon (4g) vanilla |
1/4 teaspoon (0g) coconut flavoring |
1 lb (454g) powdered sugar |
1/2 cup (47g) shredded coconut |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.8 | n/a | 0.7 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.1 | 1.0 | n/a | 0.8 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 3 | 0 |
| Ash (g) | 1.7 | 1.2 | 0.0 | 1.1 | 1.7 | 0.0 | n/a | 3.0 | 1.2 | 0.5 | 0.0 | n/a | 0.0 | 0.7 | 11 | 1 |
| Aspartic acid (g) | 0.5 | 1.1 | n/a | 1.3 | n/a | 0.0 | n/a | 1.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 79.4 | 37.5 | 4.0 | 56.0 | 0.0 | 0.0 | n/a | 222.7 | 13.6 | 63.3 | 0.5 | n/a | 4.5 | 7.0 | 488 | 24 |
| Calories | 340.5 | 910.0 | 1,548.0 | 143.0 | 0.0 | 963.6 | n/a | 777.0 | 406.9 | 111.0 | 12.1 | n/a | 1,764.5 | 233.0 | 7,209 | 360 |
| Calories (kj) | 1,424.4 | 3,807.5 | 6,472.0 | 599.0 | 0.0 | 4,031.9 | n/a | 3,251.2 | 1,701.9 | 465.2 | 50.6 | n/a | 7,379.9 | 974.6 | 30,158 | 1,508 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 89.1 | 190.8 | 399.9 | 0.7 | 0.0 | 0.0 | n/a | 9.2 | 0.0 | 1.7 | 0.5 | n/a | 452.5 | 22.2 | 1,167 | 58 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | n/a | 249.9 | 122.0 | 29.9 | 0.0 | n/a | 0.0 | 0.0 | 774 | 39 |
| Copper (mg) | 0.5 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.5 | n/a | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 4.5 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.1 | 13 | 1 |
| Folate (mcg) | 28.4 | 65.0 | 0.0 | 47.0 | 0.0 | 0.0 | n/a | 25.0 | 1.7 | 4.0 | 0.0 | n/a | 0.0 | 3.7 | 175 | 9 |
| Folate, DFE (mcg) | 28.4 | 65.0 | 0.0 | 47.0 | 0.0 | 0.0 | n/a | 25.0 | 1.7 | 4.0 | 0.0 | n/a | 0.0 | 3.7 | 175 | 9 |
| Folate, food (mcg) | 28.4 | 65.0 | 0.0 | 47.0 | 0.0 | 0.0 | n/a | 25.0 | 1.7 | 4.0 | 0.0 | n/a | 0.0 | 3.7 | 175 | 9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 36.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 37 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 43.7 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 44 | 2 |
| Glutamic acid (g) | 0.3 | 8.7 | n/a | 1.7 | n/a | 0.0 | n/a | 3.0 | 0.1 | 0.3 | n/a | n/a | n/a | 0.3 | 14 | 1 |
| Glycine (g) | 0.1 | 0.9 | n/a | 0.4 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Histidine (g) | 0.1 | 0.6 | n/a | 0.3 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.6 | 2.9 | 0.2 | 1.8 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.9 | 9 | 0 |
| Isoleucine (g) | 0.1 | 0.9 | n/a | 0.7 | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 7.3 | n/a | 2.0 | n/a | n/a | 0.0 | n/a | 9 | 0 |
| Leucine (g) | 0.1 | 1.8 | n/a | 1.1 | n/a | 0.0 | n/a | 1.5 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | 5 | 0 |
| Lysine (g) | 0.1 | 0.6 | n/a | 0.9 | n/a | 0.0 | n/a | 1.3 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 3 | 0 |
| Magnesium (mg) | 79.4 | 55.0 | 0.0 | 12.0 | 0.0 | 0.0 | n/a | 20.4 | 1.1 | 5.8 | 0.5 | n/a | 0.0 | 23.3 | 198 | 10 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 6.4 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 9 | 0 |
| Methionine (g) | 0.1 | 0.5 | n/a | 0.4 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.2 | 0.0 | 3.7 | 0.0 | 30.1 | n/a | 19.6 | 11.9 | 2.9 | 0.0 | n/a | 0.0 | 0.7 | 69 | 3 |
| Niacin (mg) | 1.6 | 3.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 5 | 0 |
| Pantothenic acid (mg) | 0.6 | 1.1 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 1.3 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.3 | 5 | 0 |
| Phenylalanine (g) | 0.1 | 1.3 | n/a | 0.7 | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 3 | 0 |
| Phosphorus (mg) | 34.0 | 270.0 | 0.0 | 198.0 | 0.0 | 0.0 | n/a | 240.8 | 13.6 | 66.1 | 0.3 | n/a | 0.0 | 49.8 | 873 | 44 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 1,055.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,055 | 53 |
| Polyunsaturated Fat (g) | 0.2 | 1.0 | 0.0 | 1.9 | 0.0 | 59.6 | n/a | 3.3 | 1.7 | 0.5 | 0.0 | n/a | 0.0 | 0.2 | 68 | 3 |
| Potassium (mg) | 692.3 | 267.5 | 8.0 | 138.0 | 0.0 | 0.0 | n/a | 313.5 | 13.6 | 81.1 | 6.2 | n/a | 9.1 | 156.7 | 1,686 | 84 |
| Proline (g) | 0.1 | 3.0 | n/a | 0.5 | n/a | 0.0 | n/a | 1.5 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | 5 | 0 |
| Protein (g) | 2.4 | 25.8 | 0.0 | 12.6 | 0.0 | 0.0 | n/a | 13.5 | 0.5 | 1.2 | 0.0 | n/a | 0.0 | 1.3 | 57 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | n/a | 815.6 | 380.8 | 100.1 | 0.0 | n/a | 0.0 | 0.0 | 1,456 | 73 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.4 | 0.0 | 3.1 | 0.0 | 14.1 | n/a | 43.8 | 29.2 | 6.6 | 0.0 | n/a | 0.0 | 14.6 | 112 | 6 |
| Selenium (mcg) | 2.3 | 84.8 | 2.4 | 30.7 | 0.0 | 0.0 | n/a | 5.5 | 0.6 | 1.5 | 0.0 | n/a | 2.7 | 7.8 | 138 | 7 |
| Serine (g) | 0.1 | 1.3 | n/a | 1.0 | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 3 | 0 |
| Sodium (mg) | 5.7 | 5.0 | 4.0 | 142.0 | 1,258.6 | 0.0 | n/a | 729.3 | 405.2 | 46.0 | 0.4 | n/a | 9.1 | 121.8 | 2,727 | 136 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 5.7 | n/a | 7 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.4 | n/a | 399.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 401 | 20 |
| Sugar (g) | 82.0 | 0.7 | 399.2 | 0.4 | 0.0 | 0.0 | n/a | 7.3 | 0.0 | 2.0 | 0.5 | n/a | 443.7 | 20.1 | 956 | 48 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.7 | n/a | 0.6 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.2 | 0.0 | 1.1 | 0.0 | 15.6 | n/a | 0.7 | 1.3 | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 19 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.5 | 2.5 | 0.0 | 9.5 | 0.0 | 109.0 | n/a | 77.8 | 46.0 | 11.3 | 0.0 | n/a | 0.0 | 16.5 | 273 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.3 | n/a | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.8 | n/a | 0.5 | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Valine (g) | 0.1 | 1.0 | n/a | 0.9 | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 3 | 0 |
| Vitamin A, IU (IU) | 215.6 | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | n/a | 3,051.3 | 1,418.2 | 358.2 | 0.0 | n/a | 0.0 | 0.0 | 5,583 | 279 |
| Vitamin A, RAE (mcg) | 11.3 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | n/a | 831.6 | 388.2 | 101.2 | 0.0 | n/a | 0.0 | 0.0 | 1,492 | 75 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 53.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.3 | 55 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | n/a | 56.8 | 34.1 | 8.1 | 0.0 | n/a | 0.0 | 0.0 | 181 | 9 |
| Water (g) | 473.9 | 29.8 | 0.1 | 76.2 | 0.0 | 0.0 | n/a | 123.7 | 9.0 | 42.8 | 2.2 | n/a | 1.0 | 5.8 | 765 | 38 |
| Zinc (mg) | 0.6 | 1.8 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 1.2 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.8 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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