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Nutritional Facts: Cajun-Style Grilled Swordfish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  40 ounces (1,134g)
swordfish steaks
2 tablespoons (27g)
peanut oil
1 teaspoon (2g)
fresh ground black pepper
1 teaspoon (2g)
cayenne pepper
1 teaspoon (0g)
celery salt
1 teaspoon (3g)
garlic powder
1 (0g)

1 teaspoon (2g)
onion powder
1 teaspoon (2g)
paprika
Total 1 serving
Alanine (g) 13.6 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 14 3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 13.4 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 14 3
Ash (g) 16.3 0.0 0.1 0.1 n/a 0.1 n/a 0.1 0.2 17 4
Aspartic acid (g) 23.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.1 23 6
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 56.7 0.0 10.2 2.7 n/a 2.4 n/a 9.2 5.3 86 22
Calories 1,633.1 238.7 5.8 5.7 n/a 10.3 n/a 8.2 6.5 1,908 477
Calories (kj) 6,827.2 998.7 24.2 24.0 n/a 43.0 n/a 34.3 27.2 7,978 1,995
Carbohydrates (g) 0.0 0.0 1.5 1.0 n/a 2.3 n/a 1.9 1.2 8 2
Cholesterol (mg) 748.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 748 187
Copper (mg) 0.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Cystine (g) 2.4 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 2 1
Dietary Fiber (g) 0.0 0.0 0.6 0.5 n/a 0.3 n/a 0.4 0.8 3 1
Folate (mcg) 22.7 0.0 0.4 1.9 n/a 1.5 n/a 1.5 1.1 29 7
Folate, DFE (mcg) 22.7 0.0 0.4 1.9 n/a 1.5 n/a 1.5 1.1 29 7
Folate, food (mcg) 22.7 0.0 0.4 1.9 n/a 1.5 n/a 1.5 1.1 29 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.2 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 0 0
Glutamic acid (g) 33.5 0.0 0.0 n/a n/a 0.1 n/a 0.1 0.1 34 8
Glycine (g) 10.8 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 11 3
Histidine (g) 6.6 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 7 2
Hydroxyproline n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Iron (mg) 4.3 0.0 0.2 0.1 n/a 0.2 n/a 0.1 0.5 5 1
Isoleucine (g) 10.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 10 3
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 18.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 18 5
Lysine (g) 20.6 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 21 5
Magnesium (mg) 328.9 0.0 3.9 2.7 n/a 2.4 n/a 2.7 4.1 345 86
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.1 n/a 0.3 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Methionine (g) 6.6 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 7 2
Monounsaturated Fat (g) 33.7 12.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 46 12
Niacin (mg) 88.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.2 88 22
Pantothenic acid (mg) 4.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 4 1
Phenylalanine (g) 8.8 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 9 2
Phosphorus (mg) 2,891.9 0.0 3.6 5.3 n/a 12.8 n/a 7.7 7.2 2,929 732
Phytosterols n/a 55.9 2.1 1.5 n/a 0.2 n/a 2.1 4.0 66 16
Polyunsaturated Fat (g) 13.0 8.6 0.0 0.2 n/a 0.0 n/a 0.0 0.2 22 6
Potassium (mg) 4,740.5 0.0 30.6 36.3 n/a 37.0 n/a 23.6 52.4 4,920 1,230
Proline (g) 7.9 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 8 2
Protein (g) 223.0 0.0 0.2 0.2 n/a 0.5 n/a 0.2 0.3 225 56
Retinol (mcg) 408.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 408 102
Riboflavin (mg) 0.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 18.2 4.6 0.0 0.1 n/a 0.0 n/a 0.0 0.0 23 6
Selenium (mcg) 651.0 0.0 0.1 0.2 n/a 0.7 n/a 0.3 0.1 652 163
Serine (g) 9.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 9 2
Sodium (mg) 918.6 0.0 0.5 0.5 n/a 1.9 n/a 1.8 1.6 925 231
Sucrose n/a n/a 0.0 n/a n/a 0.1 n/a 0.1 0.0 0 0
Sugar (g) 0.0 0.0 0.0 0.2 n/a 0.1 n/a 0.2 0.2 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.9 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Threonine (g) 9.8 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 10 2
Tocopherol, alpha (mg) 22.9 4.2 0.0 0.5 n/a 0.0 n/a 0.0 0.7 28 7
Tocopherol, beta (mg) 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.4 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.1 4.3 0.2 n/a n/a 0.0 n/a 0.0 0.1 5 1
Total Fat (g) 75.4 27.0 0.1 0.3 n/a 0.0 n/a 0.0 0.3 103 26
Trans-monoenoic Fat (g) 0.4 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 2.5 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 3 1
Tyrosine (g) 7.6 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 8 2
Valine (g) 11.6 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 12 3
Vitamin A, IU (IU) 1,360.9 0.0 12.6 749.0 n/a 0.0 n/a 0.0 1,132.8 3,255 814
Vitamin A, RAE (mcg) 408.3 0.0 0.6 37.5 n/a 0.0 n/a 0.0 56.6 503 126
Vitamin B-12 (mcg) 19.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 19 5
Vitamin B-6 (mg) 6.2 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 6 2
Vitamin C (mg) 0.0 0.0 0.0 1.4 n/a 0.0 n/a 0.6 0.0 2 0
Vitamin D (IU) 6,328.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 6,328 1,582
Water (g) 832.2 0.0 0.3 0.1 n/a 0.2 n/a 0.1 0.3 833 208
Zinc (mg) 7.5 0.0 0.0 0.0 n/a 0.1 n/a 0.1 0.1 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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