Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) lean ground beef |
58 ounces (1,644g) beef broth |
1/2 cup (75g) green peppers |
1 cup (160g) onions |
1/2 cup (51g) celery |
15 ounces (425g) diced tomatoes |
6 cups (420g) green cabbage |
30 ounces (851g) kidney beans |
1 to taste (0g) salt & pepper |
1/2 teaspoon (1g) onion salt |
1/2 teaspoon (1g) dry mustard |
1/2 teaspoon (0g) italian seasoning |
1/2 teaspoon (0g) Emeril's Original Essence |
Total | 1 serving | |
| Alanine (g) | 3.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 2.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 3.1 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | 2.4 | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Ash (g) | 2.2 | 17.3 | 0.3 | 0.6 | 0.4 | 2.1 | 2.7 | 13.9 | n/a | 0.0 | 0.0 | n/a | n/a | 40 | 7 |
| Aspartic acid (g) | 4.1 | n/a | 0.2 | 0.1 | 0.1 | 0.6 | 0.5 | 5.6 | n/a | 0.0 | 0.0 | n/a | n/a | 11 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 27.2 | 98.7 | 7.5 | 36.8 | 20.2 | 42.5 | 168.0 | 289.2 | n/a | 4.6 | 2.7 | n/a | n/a | 697 | 116 |
| Calories | 399.2 | 115.1 | 14.9 | 64.0 | 8.1 | 76.5 | 105.0 | 714.5 | n/a | 4.1 | 5.1 | n/a | n/a | 1,506 | 251 |
| Calories (kj) | 1,667.0 | 476.8 | 62.6 | 265.6 | 33.8 | 314.7 | 432.6 | 3,002.5 | n/a | 17.1 | 21.3 | n/a | n/a | 6,294 | 1,049 |
| Carbohydrates (g) | 0.0 | 0.7 | 3.5 | 14.9 | 1.5 | 16.5 | 24.4 | 123.3 | n/a | 0.9 | 0.3 | n/a | n/a | 186 | 31 |
| Cholesterol (mg) | 147.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 147 | 25 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.3 | 2.7 | 0.8 | 5.1 | 10.5 | 45.1 | n/a | 0.2 | 0.1 | n/a | n/a | 66 | 11 |
| Folate (mcg) | 13.6 | 32.9 | 7.5 | 30.4 | 18.2 | 63.8 | 180.6 | 306.2 | n/a | 0.8 | 1.6 | n/a | n/a | 655 | 109 |
| Folate, DFE (mcg) | 13.6 | 32.9 | 7.5 | 30.4 | 18.2 | 63.8 | 180.6 | 306.2 | n/a | 0.8 | 1.6 | n/a | n/a | 655 | 109 |
| Folate, food (mcg) | 13.6 | 32.9 | 7.5 | 30.4 | 18.2 | 63.8 | 180.6 | 306.2 | n/a | 0.8 | 1.6 | n/a | n/a | 655 | 109 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.8 | 2.1 | 0.3 | 5.8 | 6.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 15 | 3 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.9 | 3.2 | 0.3 | 5.3 | 7.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 17 | 3 |
| Glutamic acid (g) | 6.7 | n/a | 0.1 | 0.4 | 0.0 | 1.8 | 1.2 | 7.2 | n/a | 0.0 | 0.1 | n/a | n/a | 18 | 3 |
| Glycine (g) | 3.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.8 | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Histidine (g) | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Hydroxyproline (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 5.1 | 2.8 | 0.3 | 0.3 | 0.1 | 1.1 | 2.0 | 10.0 | n/a | 0.0 | 0.1 | n/a | n/a | 22 | 4 |
| Isoleucine (g) | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2.1 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 3.8 | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Lysine (g) | 3.7 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 3.1 | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Magnesium (mg) | 45.4 | 32.9 | 7.5 | 16.0 | 5.6 | 46.8 | 50.4 | 229.7 | n/a | 1.4 | 3.7 | n/a | n/a | 439 | 73 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.5 | 0.7 | 1.4 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Methionine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 9.9 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 3.2 | n/a | 0.0 | 0.2 | n/a | n/a | 15 | 3 |
| Niacin (mg) | 11.5 | 12.8 | 0.4 | 0.2 | 0.2 | 2.5 | 1.0 | 3.5 | n/a | 0.0 | 0.0 | n/a | n/a | 32 | 5 |
| Pantothenic acid (mg) | 1.3 | 0.3 | 0.1 | 0.2 | 0.1 | 0.4 | 0.9 | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 1.8 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 2.6 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 417.3 | 213.8 | 14.9 | 46.4 | 12.1 | 102.1 | 109.2 | 765.5 | n/a | 3.9 | 8.3 | n/a | n/a | 1,693 | 282 |
| Phytosterols | n/a | n/a | 6.7 | 24.0 | 3.0 | 29.8 | 46.2 | n/a | n/a | 1.0 | 1.2 | n/a | n/a | 112 | 19 |
| Polyunsaturated Fat (g) | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 2.2 | n/a | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Potassium (mg) | 728.0 | 887.9 | 130.4 | 233.6 | 131.3 | 1,007.8 | 714.0 | 2,015.8 | n/a | 11.8 | 7.4 | n/a | n/a | 5,868 | 978 |
| Proline (g) | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 2.6 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Protein (g) | 45.4 | 18.7 | 0.6 | 1.8 | 0.3 | 3.7 | 5.4 | 44.4 | n/a | 0.1 | 0.3 | n/a | n/a | 121 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 9.2 | 1.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | 13 | 2 |
| Selenium (mcg) | 37.6 | 11.5 | 0.0 | 0.8 | 0.2 | 0.0 | 1.3 | 7.7 | n/a | 0.2 | 2.1 | n/a | n/a | 61 | 10 |
| Serine (g) | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 2.8 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 149.7 | 6,116.7 | 2.2 | 6.4 | 40.4 | 21.3 | 75.6 | 2,517.7 | n/a | 0.9 | 0.1 | n/a | n/a | 8,931 | 1,488 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.7 | n/a | n/a | n/a | n/a | n/a | 76 | 13 |
| Sucrose | n/a | n/a | 0.1 | 1.6 | 0.1 | 0.0 | 0.3 | 15.7 | n/a | 0.0 | 0.0 | n/a | n/a | 18 | 3 |
| Sugar (g) | 0.0 | 0.0 | 1.8 | 6.8 | 0.9 | 11.2 | 13.4 | 15.7 | n/a | 0.1 | 0.1 | n/a | n/a | 50 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Threonine (g) | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.6 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.3 | 0.0 | 0.1 | 2.3 | 0.6 | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 5.9 | n/a | 0.0 | 0.2 | n/a | n/a | 7 | 1 |
| Total Fat (g) | 22.7 | 3.6 | 0.1 | 0.2 | 0.1 | 0.9 | 0.4 | 5.1 | n/a | 0.0 | 0.4 | n/a | n/a | 33 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Valine (g) | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 2.6 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 275.7 | 3.2 | 226.7 | 3,542.3 | 411.6 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 4,460 | 743 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 13.4 | 0.0 | 11.1 | 178.6 | 21.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 224 | 37 |
| Vitamin B-12 (mcg) | 5.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Vitamin B-6 (mg) | 0.8 | 0.2 | 0.2 | 0.2 | 0.0 | 0.3 | 0.5 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 59.9 | 11.8 | 1.6 | 58.3 | 153.7 | 10.2 | n/a | 0.3 | 0.1 | n/a | n/a | 296 | 49 |
| Vitamin D (IU) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Water (g) | 157.6 | 1,604.0 | 69.9 | 142.6 | 48.2 | 401.9 | 387.2 | 663.8 | n/a | 0.1 | 0.1 | n/a | n/a | 3,475 | 579 |
| Zinc (mg) | 10.9 | 0.0 | 0.1 | 0.3 | 0.1 | 0.7 | 0.8 | 3.9 | n/a | 0.0 | 0.1 | n/a | n/a | 17 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.