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    Nutritional Facts: Southeastern North Carolina Pulled Pork

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 lbs (1,813g)
    boneless pork roast
    1 to taste (0g)
    barbecue sauce
    1/4 cup (32g)
    new mexico chile powder
    1 tablespoon (14g)
    dark brown sugar
    1 tablespoon (6g)
    ground cumin
    1 tablespoon (18g)
    kosher salt
    1 tablespoon (13g)
    sugar
    1/2 tablespoon (3g)
    fresh ground black pepper
    1 teaspoon (2g)
    cayenne pepper
    Total 1 serving
    Alanine (g) 30.2 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 30 5
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 32.2 n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a 32 5
    Ash (g) 26.8 n/a 3.8 0.1 0.5 18.0 0.0 0.2 0.1 49 8
    Aspartic acid (g) 47.8 n/a 0.5 n/a n/a 0.0 n/a 0.0 n/a 48 8
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 290.1 n/a 105.6 11.5 55.9 4.3 0.1 15.3 2.7 485 81
    Calories 3,753.6 n/a 90.2 52.4 22.5 0.0 48.8 8.7 5.7 3,982 664
    Calories (kj) 15,703.5 n/a 377.3 219.4 94.0 0.0 203.9 36.2 24.0 16,658 2,776
    Carbohydrates (g) 0.0 n/a 15.9 13.5 2.7 0.0 12.6 2.2 1.0 48 8
    Cholesterol (mg) 1,559.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,559 260
    Copper (mg) 1.7 n/a 0.3 0.0 0.1 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 6.6 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 7 1
    Dietary Fiber (g) 0.0 n/a 11.1 0.0 0.6 0.0 0.0 0.9 0.5 13 2
    Folate (mcg) 90.7 n/a 9.0 0.1 0.6 0.0 0.0 0.6 1.9 103 17
    Folate, DFE (mcg) 90.7 n/a 9.0 0.1 0.6 0.0 0.0 0.6 1.9 103 17
    Folate, food (mcg) 90.7 n/a 9.0 0.1 0.6 0.0 0.0 0.6 1.9 103 17
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.4 0.2 n/a n/a 0.0 0.0 n/a 2 0
    Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.7 0.2 n/a n/a 0.0 0.0 n/a 1 0
    Glutamic acid (g) 80.6 n/a 0.5 n/a n/a 0.0 n/a 0.0 n/a 81 14
    Glycine (g) 25.1 n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a 25 4
    Histidine (g) 20.5 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 21 3
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 21.2 n/a 5.5 0.1 4.0 0.1 0.0 0.3 0.1 31 5
    Isoleucine (g) 24.1 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 24 4
    Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 41.4 n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a 42 7
    Lysine (g) 46.4 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 47 8
    Magnesium (mg) 471.5 n/a 47.7 1.2 22.0 0.2 0.0 5.9 2.7 551 92
    Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.3 n/a 0.5 0.0 0.2 0.0 0.0 0.4 0.0 2 0
    Methionine (g) 13.6 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 14 2
    Monounsaturated Fat (g) 74.7 n/a 1.0 0.0 0.8 0.0 0.0 0.0 0.0 77 13
    Niacin (mg) 92.1 n/a 3.7 0.0 0.3 0.0 0.0 0.0 0.2 96 16
    Pantothenic acid (mg) 13.2 n/a 0.3 0.0 n/a 0.0 0.0 0.0 n/a 14 2
    Phenylalanine (g) 20.6 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 21 3
    Phosphorus (mg) 4,569.6 n/a 96.0 0.6 29.9 0.0 0.0 5.5 5.3 4,707 784
    Phytosterols n/a n/a 26.6 n/a 4.1 0.0 n/a 3.2 1.5 35 6
    Polyunsaturated Fat (g) 15.4 n/a 2.6 0.0 0.2 0.0 0.0 0.0 0.2 18 3
    Potassium (mg) 7,289.6 n/a 624.0 18.4 107.3 1.4 0.3 45.9 36.3 8,123 1,354
    Proline (g) 21.1 n/a 0.4 n/a n/a 0.0 n/a 0.0 n/a 22 4
    Protein (g) 516.8 n/a 4.3 0.0 1.1 0.0 0.0 0.4 0.2 523 87
    Retinol (mcg) 36.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 6
    Riboflavin (mg) 6.8 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 7 1
    Saturated Fat (g) 62.0 n/a 0.8 0.0 0.1 0.0 0.0 0.0 0.1 63 11
    Selenium (mcg) 770.7 n/a 6.5 0.2 0.3 0.0 0.1 0.2 0.2 778 130
    Serine (g) 21.3 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 21 4
    Sodium (mg) 1,015.5 n/a 524.8 3.9 10.1 6,976.4 0.1 0.7 0.5 8,532 1,422
    Sucrose n/a n/a 0.2 13.0 n/a n/a 12.6 0.0 n/a 26 4
    Sugar (g) 0.0 n/a 2.3 13.4 0.1 0.0 12.6 0.0 0.2 29 5
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 16.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 16 3
    Threonine (g) 23.5 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 24 4
    Tocopherol, alpha (mg) 3.4 n/a 12.2 0.0 0.2 0.0 0.0 0.0 0.5 16 3
    Tocopherol, beta n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 1.1 n/a n/a n/a n/a 0.2 n/a 1 0
    Total Fat (g) 171.0 n/a 4.6 0.0 1.3 0.0 0.0 0.1 0.3 177 30
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 6.5 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 7 1
    Tyrosine (g) 17.9 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 18 3
    Valine (g) 28.0 n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a 28 5
    Vitamin A, IU (IU) 126.9 n/a 9,488.0 0.0 76.2 0.0 0.0 18.9 749.0 10,459 1,743
    Vitamin A, RAE (mcg) 36.3 n/a 474.6 0.0 3.8 0.0 0.0 0.9 37.5 553 92
    Vitamin B-12 (mcg) 13.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 2
    Vitamin B-6 (mg) 8.5 n/a 0.7 0.0 0.0 0.0 0.0 0.0 0.0 9 2
    Vitamin C (mg) 18.1 n/a 0.2 0.0 0.5 0.0 0.0 0.0 1.4 20 3
    Vitamin D (IU) 489.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 490 82
    Water (g) 1,096.7 n/a 3.4 0.2 0.5 0.0 0.0 0.4 0.1 1,101 184
    Zinc (mg) 45.5 n/a 1.4 0.0 0.3 0.0 0.0 0.0 0.0 47 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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