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Nutritional Facts: Southeastern North Carolina Pulled Pork

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,813g)
boneless pork roast
1 to taste (0g)
barbecue sauce
1/4 cup (32g)
new mexico chile powder
1 tablespoon (14g)
dark brown sugar
1 tablespoon (6g)
ground cumin
1 tablespoon (18g)
kosher salt
1 tablespoon (13g)
sugar
1/2 tablespoon (3g)
fresh ground black pepper
1 teaspoon (2g)
cayenne pepper
Total 1 serving
Alanine (g) 30.2 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 30 5
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 32.2 n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a 32 5
Ash (g) 26.8 n/a 3.8 0.1 0.5 18.0 0.0 0.2 0.1 49 8
Aspartic acid (g) 47.8 n/a 0.5 n/a n/a 0.0 n/a 0.0 n/a 48 8
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 290.1 n/a 105.6 11.5 55.9 4.3 0.1 15.3 2.7 485 81
Calories 3,753.6 n/a 90.2 52.4 22.5 0.0 48.8 8.7 5.7 3,982 664
Calories (kj) 15,703.5 n/a 377.3 219.4 94.0 0.0 203.9 36.2 24.0 16,658 2,776
Carbohydrates (g) 0.0 n/a 15.9 13.5 2.7 0.0 12.6 2.2 1.0 48 8
Cholesterol (mg) 1,559.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,559 260
Copper (mg) 1.7 n/a 0.3 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Cystine (g) 6.6 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 7 1
Dietary Fiber (g) 0.0 n/a 11.1 0.0 0.6 0.0 0.0 0.9 0.5 13 2
Folate (mcg) 90.7 n/a 9.0 0.1 0.6 0.0 0.0 0.6 1.9 103 17
Folate, DFE (mcg) 90.7 n/a 9.0 0.1 0.6 0.0 0.0 0.6 1.9 103 17
Folate, food (mcg) 90.7 n/a 9.0 0.1 0.6 0.0 0.0 0.6 1.9 103 17
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.4 0.2 n/a n/a 0.0 0.0 n/a 2 0
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.7 0.2 n/a n/a 0.0 0.0 n/a 1 0
Glutamic acid (g) 80.6 n/a 0.5 n/a n/a 0.0 n/a 0.0 n/a 81 14
Glycine (g) 25.1 n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a 25 4
Histidine (g) 20.5 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 21 3
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 21.2 n/a 5.5 0.1 4.0 0.1 0.0 0.3 0.1 31 5
Isoleucine (g) 24.1 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 24 4
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 41.4 n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a 42 7
Lysine (g) 46.4 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 47 8
Magnesium (mg) 471.5 n/a 47.7 1.2 22.0 0.2 0.0 5.9 2.7 551 92
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.3 n/a 0.5 0.0 0.2 0.0 0.0 0.4 0.0 2 0
Methionine (g) 13.6 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 14 2
Monounsaturated Fat (g) 74.7 n/a 1.0 0.0 0.8 0.0 0.0 0.0 0.0 77 13
Niacin (mg) 92.1 n/a 3.7 0.0 0.3 0.0 0.0 0.0 0.2 96 16
Pantothenic acid (mg) 13.2 n/a 0.3 0.0 n/a 0.0 0.0 0.0 n/a 14 2
Phenylalanine (g) 20.6 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 21 3
Phosphorus (mg) 4,569.6 n/a 96.0 0.6 29.9 0.0 0.0 5.5 5.3 4,707 784
Phytosterols n/a n/a 26.6 n/a 4.1 0.0 n/a 3.2 1.5 35 6
Polyunsaturated Fat (g) 15.4 n/a 2.6 0.0 0.2 0.0 0.0 0.0 0.2 18 3
Potassium (mg) 7,289.6 n/a 624.0 18.4 107.3 1.4 0.3 45.9 36.3 8,123 1,354
Proline (g) 21.1 n/a 0.4 n/a n/a 0.0 n/a 0.0 n/a 22 4
Protein (g) 516.8 n/a 4.3 0.0 1.1 0.0 0.0 0.4 0.2 523 87
Retinol (mcg) 36.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 6
Riboflavin (mg) 6.8 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Saturated Fat (g) 62.0 n/a 0.8 0.0 0.1 0.0 0.0 0.0 0.1 63 11
Selenium (mcg) 770.7 n/a 6.5 0.2 0.3 0.0 0.1 0.2 0.2 778 130
Serine (g) 21.3 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 21 4
Sodium (mg) 1,015.5 n/a 524.8 3.9 10.1 6,976.4 0.1 0.7 0.5 8,532 1,422
Sucrose n/a n/a 0.2 13.0 n/a n/a 12.6 0.0 n/a 26 4
Sugar (g) 0.0 n/a 2.3 13.4 0.1 0.0 12.6 0.0 0.2 29 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 16.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 16 3
Threonine (g) 23.5 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 24 4
Tocopherol, alpha (mg) 3.4 n/a 12.2 0.0 0.2 0.0 0.0 0.0 0.5 16 3
Tocopherol, beta n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 1.1 n/a n/a n/a n/a 0.2 n/a 1 0
Total Fat (g) 171.0 n/a 4.6 0.0 1.3 0.0 0.0 0.1 0.3 177 30
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 6.5 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 7 1
Tyrosine (g) 17.9 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 18 3
Valine (g) 28.0 n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a 28 5
Vitamin A, IU (IU) 126.9 n/a 9,488.0 0.0 76.2 0.0 0.0 18.9 749.0 10,459 1,743
Vitamin A, RAE (mcg) 36.3 n/a 474.6 0.0 3.8 0.0 0.0 0.9 37.5 553 92
Vitamin B-12 (mcg) 13.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 2
Vitamin B-6 (mg) 8.5 n/a 0.7 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Vitamin C (mg) 18.1 n/a 0.2 0.0 0.5 0.0 0.0 0.0 1.4 20 3
Vitamin D (IU) 489.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 490 82
Water (g) 1,096.7 n/a 3.4 0.2 0.5 0.0 0.0 0.4 0.1 1,101 184
Zinc (mg) 45.5 n/a 1.4 0.0 0.3 0.0 0.0 0.0 0.0 47 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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