Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (14g) dried black mushrooms |
1/4 cup (0g) dried black fungus |
1 to taste (0g) boiling water |
1/2 cup (0g) lean pork |
1/2 cup (76g) bamboo shoots |
1/2 teaspoon (3g) salt |
1 teaspoon (3g) cornstarch |
1 tablespoon (14g) oil |
6 cups (1,440g) chicken stock |
2 tablespoons (36g) light soy sauce |
1/2 teaspoon (1g) pepper |
3 tablespoons (45g) vinegar |
2 tablespoons (16g) cornstarch |
1/4 cup (59g) water |
1 container (0g) firm tofu |
2 (100g) eggs |
1 tablespoon (14g) sesame seed oil |
2 (30g) scallions |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 0.7 | n/a | n/a | n/a | 0.7 | 3.0 | 0.0 | 0.0 | 9.1 | 6.4 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1.1 | 0.0 | 0.2 | 21 | 4 |
| Aspartic acid (g) | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 1.3 | 0.0 | 0.1 | 2 | 0 |
| Beta-sitosterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.6 | n/a | n/a | n/a | 9.8 | 0.7 | 0.1 | 0.0 | 43.2 | 7.2 | 5.1 | 2.7 | 0.3 | 1.8 | n/a | 56.0 | 0.0 | 21.6 | 150 | 25 |
| Calories | 42.6 | n/a | n/a | n/a | 20.4 | 0.0 | 10.2 | 120.2 | 518.4 | 21.6 | 2.9 | 8.0 | 61.0 | 0.0 | n/a | 143.0 | 120.2 | 9.6 | 1,078 | 180 |
| Calories (kj) | 178.3 | n/a | n/a | n/a | 86.8 | 0.0 | 42.5 | 503.1 | 2,174.4 | 90.4 | 12.1 | 34.0 | 255.0 | 0.0 | n/a | 599.0 | 503.1 | 40.5 | 4,519 | 753 |
| Campesterol (mg) | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 10.9 | n/a | n/a | n/a | 3.9 | 0.0 | 2.4 | 0.0 | 50.8 | 2.0 | 0.7 | 0.0 | 14.6 | 0.0 | n/a | 0.7 | 0.0 | 2.2 | 88 | 15 |
| Cholesterol (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 43.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 372.0 | 0.0 | 0.0 | 415 | 69 |
| Copper (mg) | 0.7 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 1.7 | n/a | n/a | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 5 | 1 |
| Folate (mcg) | 23.5 | n/a | n/a | n/a | 5.3 | 0.0 | 0.0 | 0.0 | 72.0 | 6.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 47.0 | 0.0 | 19.2 | 174 | 29 |
| Folate, DFE (mcg) | 23.5 | n/a | n/a | n/a | 5.3 | 0.0 | 0.0 | 0.0 | 72.0 | 6.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 47.0 | 0.0 | 19.2 | 174 | 29 |
| Folate, food (mcg) | 23.5 | n/a | n/a | n/a | 5.3 | 0.0 | 0.0 | 0.0 | 72.0 | 6.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 47.0 | 0.0 | 19.2 | 174 | 29 |
| Folic acid (mcg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.4 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | 1.7 | 0.0 | 0.1 | 3 | 1 |
| Glycine (g) | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 3.0 | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1.8 | 0.0 | 0.4 | 7 | 1 |
| Isoleucine (g) | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 1.1 | 0.0 | 0.0 | 2 | 0 |
| Lysine (g) | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 19.0 | n/a | n/a | n/a | 2.3 | 0.0 | 0.1 | 0.0 | 57.6 | 14.4 | 2.0 | 0.4 | 0.5 | 0.6 | n/a | 12.0 | 0.0 | 6.0 | 115 | 19 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.8 | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.7 | 5.4 | 0.0 | 21 | 4 |
| Niacin (mg) | 2.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 22.8 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 27 | 4 |
| Pantothenic acid (mg) | 3.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 42.3 | n/a | n/a | n/a | 44.5 | 0.0 | 0.3 | 0.0 | 388.8 | 46.8 | 1.8 | 1.8 | 2.1 | 0.0 | n/a | 198.0 | 0.0 | 11.1 | 738 | 123 |
| Phytosterols | n/a | n/a | n/a | n/a | 14.3 | 0.0 | n/a | 131.6 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 117.6 | n/a | 265 | 44 |
| Polyunsaturated Fat (g) | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 7.4 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 5.7 | 0.0 | 18 | 3 |
| Potassium (mg) | 220.9 | n/a | n/a | n/a | 402.4 | 0.2 | 0.1 | 0.0 | 1,512.0 | 76.3 | 15.3 | 0.9 | 0.5 | 0.6 | n/a | 138.0 | 0.0 | 82.8 | 2,450 | 408 |
| Proline (g) | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Protein (g) | 1.4 | n/a | n/a | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 36.3 | 3.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 12.6 | 0.0 | 0.5 | 57 | 9 |
| Retinol (mcg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 14.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 160.0 | 0.0 | 0.0 | 174 | 29 |
| Riboflavin (mg) | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.8 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 1.9 | 0.0 | 12 | 2 |
| Selenium (mcg) | 6.6 | n/a | n/a | n/a | 0.6 | 0.0 | 0.1 | 0.0 | 31.7 | 0.3 | 0.1 | 0.2 | 0.4 | 0.0 | n/a | 30.7 | 0.0 | 0.2 | 71 | 12 |
| Serine (g) | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 1.9 | n/a | n/a | n/a | 3.0 | 1,162.7 | 0.2 | 0.0 | 2,059.2 | 2,011.0 | 0.2 | 0.9 | 1.4 | 1.8 | n/a | 142.0 | 0.0 | 4.8 | 5,389 | 898 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.3 | n/a | n/a | n/a | 2.3 | 0.0 | 0.0 | 0.0 | 22.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.7 | 27 | 5 |
| Theobromine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | 1.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.2 | 0.2 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 13.6 | 17.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.5 | 13.6 | 0.1 | 54 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | n/a | n/a | 15.1 | 0.0 | 0.0 | 0.0 | 43.2 | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | n/a | 540.0 | 0.0 | 299.1 | 904 | 151 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 14.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 160.0 | 0.0 | 15.0 | 190 | 32 |
| Vitamin B-12 (mcg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.5 | n/a | n/a | n/a | 3.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.6 | 12 | 2 |
| Vitamin D (IU) | 22.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 82.0 | 0.0 | 0.0 | 104 | 17 |
| Water (g) | 1.4 | n/a | n/a | n/a | 68.7 | 0.0 | 0.2 | 0.0 | 1,327.0 | 23.8 | 0.1 | 42.4 | 1.3 | 59.2 | n/a | 76.2 | 0.0 | 26.9 | 1,627 | 271 |
| Zinc (mg) | 1.1 | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 2.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.1 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.