Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (0g) beef t-bone steaks |
1 to taste (0g) salt and pepper |
2 tablespoons (28g) butter |
4 (440g) vidalia onions |
12 (180g) green onions |
10 cloves (30g) garlic |
1/2 cup (118g) port wine |
1/4 cup (64g) balsamic vinegar |
1/2 cup (125g) Dijon mustard |
1/2 cup (0g) pommery mustard |
1/4 cup (60g) honey mustard |
1/4 cup (64g) balsamic vinegar |
1 teaspoon (2g) fresh ground black pepper |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 18 | 3 |
| Arginine | n/a | n/a | 0.0 | 0.5 | 0.2 | 0.2 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Ash | n/a | n/a | 0.6 | 1.5 | 1.5 | 0.5 | 0.4 | 0.2 | 4.5 | n/a | 1.5 | 0.2 | 0.1 | 11 | 2 |
| Aspartic acid | n/a | n/a | 0.0 | 0.4 | 0.3 | 0.1 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | n/a | 6.8 | 101.2 | 129.6 | 54.3 | 9.4 | 17.2 | 72.2 | n/a | 40.2 | 17.2 | 10.2 | 458 | 76 |
| Calories | n/a | n/a | 203.6 | 176.0 | 57.6 | 44.7 | 188.8 | 56.1 | 83.4 | n/a | 124.2 | 56.1 | 5.8 | 996 | 166 |
| Calories (kj) | n/a | n/a | 851.7 | 730.4 | 243.0 | 186.9 | 791.8 | 235.2 | 346.1 | n/a | 519.5 | 235.2 | 24.2 | 4,164 | 694 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | n/a | 0.0 | 41.1 | 13.2 | 9.9 | 16.2 | 10.9 | 6.6 | n/a | 17.6 | 10.9 | 1.5 | 128 | 21 |
| Cholesterol | n/a | n/a | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 61 | 10 |
| Copper | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber | n/a | n/a | 0.0 | 7.5 | 4.7 | 0.6 | 0.0 | n/a | 4.1 | n/a | 0.5 | n/a | 0.6 | 18 | 3 |
| Folate | n/a | n/a | 0.9 | 83.6 | 115.2 | 0.9 | 0.0 | n/a | 8.7 | n/a | 1.2 | n/a | 0.4 | 211 | 35 |
| Folate, DFE | n/a | n/a | 0.9 | 83.6 | 115.2 | 0.9 | 0.0 | n/a | 8.7 | n/a | 1.2 | n/a | 0.4 | 211 | 35 |
| Folate, food | n/a | n/a | 0.9 | 83.6 | 115.2 | 0.9 | 0.0 | n/a | 8.7 | n/a | 1.2 | n/a | 0.4 | 211 | 35 |
| Folic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 5.7 | n/a | n/a | 6.1 | 4.7 | 0.2 | n/a | n/a | 4.7 | 0.0 | 21 | 4 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 8.7 | n/a | n/a | 3.1 | 4.8 | 0.6 | n/a | n/a | 4.8 | 0.0 | 22 | 4 |
| Glutamic acid | n/a | n/a | 0.1 | 1.1 | 0.7 | 0.2 | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Glycine | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Histidine | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron | n/a | n/a | 0.0 | 0.9 | 2.7 | 0.5 | 0.3 | 0.5 | 1.9 | n/a | 0.2 | 0.5 | 0.2 | 8 | 1 |
| Isoleucine | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Lysine | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Magnesium | n/a | n/a | 0.6 | 44.0 | 36.0 | 7.5 | 10.6 | 7.7 | 61.0 | n/a | 7.2 | 7.7 | 3.9 | 186 | 31 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese | n/a | n/a | 0.0 | 0.6 | 0.3 | 0.5 | 0.1 | 0.1 | 0.5 | n/a | 0.1 | 0.1 | 0.3 | 3 | 0 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat | n/a | n/a | 6.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3.3 | n/a | 3.3 | n/a | 0.0 | 13 | 2 |
| Niacin | n/a | n/a | 0.0 | 0.5 | 0.9 | 0.2 | 0.3 | n/a | 0.7 | n/a | 0.1 | n/a | 0.0 | 3 | 0 |
| Pantothenic acid | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.2 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Phenylalanine | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Phosphorus | n/a | n/a | 6.8 | 127.6 | 66.6 | 45.9 | 10.6 | 12.1 | 132.0 | n/a | 16.8 | 12.1 | 3.6 | 434 | 72 |
| Phytosterols | n/a | n/a | n/a | 66.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | 68 | 11 |
| Polyunsaturated Fat | n/a | n/a | 0.9 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 1.2 | n/a | 1.9 | n/a | 0.0 | 4 | 1 |
| Potassium | n/a | n/a | 6.8 | 642.4 | 496.8 | 120.3 | 108.6 | 71.4 | 171.8 | n/a | 33.0 | 71.4 | 30.6 | 1,753 | 292 |
| Proline | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Protein | n/a | n/a | 0.2 | 4.8 | 3.3 | 1.9 | 0.2 | 0.3 | 5.4 | n/a | 0.6 | 0.3 | 0.2 | 17 | 3 |
| Retinol | n/a | n/a | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 191 | 32 |
| Riboflavin | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Saturated Fat | n/a | n/a | 14.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.5 | 0.0 | 0.0 | 16 | 3 |
| Selenium | n/a | n/a | 0.3 | 2.2 | 1.1 | 4.3 | 0.6 | n/a | 41.0 | n/a | 4.1 | n/a | 0.1 | 54 | 9 |
| Serine | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sodium | n/a | n/a | 202.8 | 17.6 | 28.8 | 5.1 | 10.6 | 14.7 | 1,413.1 | n/a | 539.9 | 14.7 | 0.5 | 2,248 | 375 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 4.4 | n/a | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Sugar | n/a | n/a | 0.0 | 18.7 | 4.2 | 0.3 | 9.2 | 9.5 | 1.1 | n/a | 11.0 | 9.5 | 0.0 | 63 | 11 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha | n/a | n/a | 0.7 | 0.1 | 1.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.9 | n/a | 0.0 | 3 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.6 | n/a | n/a | n/a | 0.2 | 3 | 0 |
| Total Fat | n/a | n/a | 23.0 | 0.4 | 0.3 | 0.2 | 0.0 | 0.0 | 5.0 | n/a | 6.0 | 0.0 | 0.1 | 35 | 6 |
| Trans-monoenoic Fat | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Valine | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU | n/a | n/a | 709.7 | 8.8 | 1,794.6 | 2.7 | 0.0 | 0.0 | 88.4 | n/a | 8.4 | 0.0 | 12.6 | 2,625 | 438 |
| Vitamin A, RAE | n/a | n/a | 194.3 | 0.0 | 90.0 | 0.0 | 0.0 | 0.0 | 5.0 | n/a | 0.6 | 0.0 | 0.6 | 290 | 48 |
| Vitamin B-12 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.4 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin C | n/a | n/a | 0.0 | 32.6 | 33.8 | 9.4 | 0.0 | 0.0 | 1.9 | n/a | 0.2 | 0.0 | 0.0 | 78 | 13 |
| Vitamin D | n/a | n/a | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 17 | 3 |
| Water | n/a | n/a | 4.5 | 392.1 | 161.7 | 17.6 | 83.2 | 48.7 | 102.9 | n/a | 34.3 | 48.7 | 0.3 | 894 | 149 |
| Zinc | n/a | n/a | 0.0 | 0.7 | 0.7 | 0.3 | 0.1 | 0.1 | 0.8 | n/a | 0.1 | 0.1 | 0.0 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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