Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 (472g) boneless skinless chicken breasts |
1/2 cup (124g) apple juice |
1 cup (240g) catsup |
1/4 cup (62g) apple juice |
1/4 cup (60g) apple cider vinegar |
1/4 cup (72g) soy sauce |
3/4 teaspoon (2g) garlic powder |
3/4 teaspoon (2g) white pepper |
1/3 cup (42g) apples |
1/4 cup (40g) onions |
2 teaspoons (6g) green peppers |
1 tablespoon (7g) pepper |
1 tablespoon (7g) paprika |
2 teaspoons (5g) chili powder |
1/2 teaspoon (0g) celery salt |
1/2 teaspoon (1g) ground red pepper |
1/4 teaspoon (1g) dry mustard |
Total | 1 serving | |
| Alanine (g) | 5.8 | n/a | 0.2 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.8 | n/a | 0.1 | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 7 | 2 |
| Ash (g) | 5.4 | 0.3 | 8.8 | 0.1 | 0.1 | 12.8 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.5 | 0.6 | n/a | 0.1 | 0.0 | 29 | 7 |
| Aspartic acid (g) | 9.4 | n/a | 0.8 | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | 11 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 23.6 | 9.9 | 43.2 | 5.0 | 4.2 | 14.4 | 1.8 | 4.8 | 2.5 | 9.2 | 0.6 | 30.6 | 15.6 | 17.8 | n/a | 1.3 | 1.3 | 186 | 46 |
| Calories | 538.1 | 57.0 | 232.8 | 28.5 | 12.5 | 43.2 | 7.7 | 5.3 | 21.6 | 16.0 | 1.2 | 17.3 | 19.2 | 15.2 | n/a | 2.9 | 2.5 | 1,021 | 255 |
| Calories (kj) | 2,251.4 | 236.8 | 969.6 | 118.4 | 53.8 | 180.7 | 32.2 | 22.3 | 90.7 | 66.4 | 5.2 | 72.5 | 80.3 | 63.7 | n/a | 12.0 | 10.6 | 4,267 | 1,067 |
| Carbohydrates (g) | 0.0 | 14.0 | 60.4 | 7.0 | 0.6 | 4.0 | 1.7 | 1.2 | 5.7 | 3.7 | 0.3 | 4.4 | 3.7 | 2.7 | n/a | 0.5 | 0.1 | 110 | 28 |
| Cholesterol (mg) | 302.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 302 | 76 |
| Copper (mg) | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.7 | 0.1 | 0.0 | 0.6 | 0.2 | 0.5 | 1.0 | 0.7 | 0.1 | 1.7 | 2.4 | 1.9 | n/a | 0.2 | 0.1 | 10 | 3 |
| Folate (mcg) | 18.9 | 0.0 | 24.0 | 0.0 | 0.0 | 13.0 | 1.1 | 0.2 | 1.2 | 7.6 | 0.6 | 1.2 | 3.3 | 1.5 | n/a | 1.0 | 0.8 | 74 | 19 |
| Folate, DFE (mcg) | 18.9 | 0.0 | 24.0 | 0.0 | 0.0 | 13.0 | 1.1 | 0.2 | 1.2 | 7.6 | 0.6 | 1.2 | 3.3 | 1.5 | n/a | 1.0 | 0.8 | 74 | 19 |
| Folate, food (mcg) | 18.9 | 0.0 | 24.0 | 0.0 | 0.0 | 13.0 | 1.1 | 0.2 | 1.2 | 7.6 | 0.6 | 1.2 | 3.3 | 1.5 | n/a | 1.0 | 0.8 | 74 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 7.1 | 22.3 | 3.6 | 0.2 | n/a | 0.0 | n/a | 2.5 | 0.5 | 0.1 | 0.0 | 0.5 | 0.2 | n/a | n/a | 0.0 | 37 | 9 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 3.3 | 28.2 | 1.6 | 0.1 | n/a | 0.0 | n/a | 1.0 | 0.8 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 35 | 9 |
| Glutamic acid (g) | 14.8 | n/a | 2.6 | n/a | 0.0 | 1.7 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | 20 | 5 |
| Glycine (g) | 4.4 | n/a | 0.1 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Histidine (g) | 3.7 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 1.7 | 0.1 | 1.2 | 0.1 | 0.1 | 1.7 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.7 | 1.4 | 0.9 | n/a | 0.1 | 0.0 | 9 | 2 |
| Isoleucine (g) | 4.9 | n/a | 0.1 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 8.3 | n/a | 0.2 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 9 | 2 |
| Lysine (g) | 9.6 | n/a | 0.2 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 10 | 3 |
| Magnesium (mg) | 122.7 | 6.2 | 45.6 | 3.1 | 3.0 | 28.8 | 1.8 | 1.6 | 2.1 | 4.0 | 0.6 | 11.8 | 12.1 | 8.0 | n/a | 1.4 | 1.9 | 255 | 64 |
| Maltose | n/a | 0.0 | 4.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Manganese (mg) | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.9 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 2.6 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 3.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 4 | 1 |
| Niacin (mg) | 49.2 | 0.1 | 3.4 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.6 | n/a | 0.1 | 0.0 | 57 | 14 |
| Pantothenic acid (mg) | 6.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 8 | 2 |
| Phenylalanine (g) | 4.0 | n/a | 0.1 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Phosphorus (mg) | 991.2 | 8.7 | 79.2 | 4.3 | 4.8 | 93.6 | 9.6 | 3.2 | 4.6 | 11.6 | 1.2 | 10.9 | 21.4 | 16.2 | n/a | 2.6 | 4.1 | 1,267 | 317 |
| Phytosterols | n/a | n/a | 16.8 | n/a | 0.0 | n/a | 0.2 | 1.0 | 5.0 | 6.0 | 0.6 | 6.3 | 11.9 | 4.5 | n/a | 0.7 | 0.6 | 54 | 13 |
| Polyunsaturated Fat (g) | 1.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.4 | n/a | 0.1 | 0.1 | 3 | 1 |
| Potassium (mg) | 1,746.4 | 125.2 | 916.8 | 62.6 | 43.6 | 152.6 | 27.7 | 1.3 | 44.5 | 58.4 | 10.8 | 91.7 | 155.0 | 105.3 | n/a | 18.1 | 3.7 | 3,564 | 891 |
| Proline (g) | 3.2 | n/a | 0.1 | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | 4 | 1 |
| Protein (g) | 100.2 | 0.1 | 4.2 | 0.1 | 0.0 | 7.6 | 0.4 | 0.2 | 0.1 | 0.4 | 0.1 | 0.7 | 1.0 | 0.7 | n/a | 0.1 | 0.1 | 116 | 29 |
| Retinol (mcg) | 42.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 42 | 11 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 2.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 3 | 1 |
| Selenium (mcg) | 151.0 | 0.1 | 0.7 | 0.1 | 0.1 | 0.6 | 0.6 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 0.4 | 1.1 | n/a | 0.1 | 1.0 | 156 | 39 |
| Serine (g) | 3.8 | n/a | 0.2 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Sodium (mg) | 547.5 | 5.0 | 2,673.6 | 2.5 | 3.0 | 4,021.9 | 1.4 | 0.1 | 0.4 | 1.6 | 0.2 | 1.4 | 4.6 | 88.6 | n/a | 0.3 | 0.1 | 7,352 | 1,838 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.6 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Sugar (g) | 0.0 | 11.9 | 54.6 | 6.0 | 0.2 | 1.2 | 0.1 | n/a | 4.3 | 1.7 | 0.1 | 0.0 | 0.7 | 0.4 | n/a | 0.1 | 0.0 | 81 | 20 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 4.5 | n/a | 0.2 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 2.0 | 2.1 | n/a | 0.3 | 0.0 | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.2 | n/a | n/a | 0.1 | 2 | 0 |
| Total Fat (g) | 12.2 | 0.2 | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.9 | 0.8 | n/a | 0.2 | 0.2 | 16 | 4 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.6 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Valine (g) | 5.2 | n/a | 0.1 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 141.6 | 1.2 | 2,239.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 22.5 | 0.8 | 22.9 | 37.7 | 3,349.3 | 1,601.1 | n/a | 374.5 | 0.2 | 7,792 | 1,948 |
| Vitamin A, RAE (mcg) | 42.5 | 0.0 | 112.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 1.1 | 1.9 | 167.5 | 80.1 | n/a | 18.7 | 0.0 | 426 | 106 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 3.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 5.7 | 47.7 | 36.2 | 23.9 | 0.0 | 0.0 | 0.0 | 0.4 | 1.9 | 3.0 | 5.0 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 0.0 | 125 | 31 |
| Vitamin D (IU) | 23.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 24 | 6 |
| Water (g) | 357.7 | 109.4 | 166.0 | 54.7 | 56.1 | 47.5 | 0.1 | 0.2 | 35.6 | 35.6 | 5.8 | 0.9 | 0.8 | 0.6 | n/a | 0.1 | 0.0 | 871 | 218 |
| Zinc (mg) | 2.7 | 0.0 | 0.6 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.