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    Nutritional Facts: Moosewood Mushroom Barley Soup!

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (100g)
    pearl barley
    6 1/2 cups (0g)
    stock
    1/2 teaspoon (3g)
    salt
    3 tablespoons (54g)
    tamari soy sauce
    4 tablespoons (59g)
    dry sherry
    3 tablespoons (43g)
    butter
    2 cloves (6g)
    garlic
    1 cup (160g)
    onions
    1 lb (455g)
    fresh mushrooms
    1 to taste (0g)
    fresh ground black pepper
    Total 1 serving
    Alanine (g) 0.4 n/a 0.0 0.3 n/a 0.0 0.0 0.0 0.9 n/a 2 0
    Alcohol (g) 0.0 n/a 0.0 0.0 6.1 0.0 0.0 0.0 0.0 n/a 6 1
    Arginine (g) 0.5 n/a 0.0 0.2 n/a 0.0 0.0 0.2 0.4 n/a 1 0
    Ash (g) 1.1 n/a 3.0 9.6 0.1 0.9 0.1 0.6 3.9 n/a 19 3
    Aspartic acid (g) 0.6 n/a 0.0 0.5 n/a 0.0 0.0 0.1 0.9 n/a 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a 1.7 n/a n/a 0.0 n/a 2 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 29.0 n/a 0.7 10.8 4.7 10.2 10.9 36.8 13.7 n/a 117 19
    Calories 352.0 n/a 0.0 32.4 49.0 305.4 8.9 64.0 100.1 n/a 912 152
    Calories (kj) 1,473.0 n/a 0.0 135.5 204.7 1,277.6 37.4 265.6 423.2 n/a 3,817 636
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 9.1 n/a 9 2
    Carbohydrates (g) 77.7 n/a 0.0 3.0 1.6 0.0 2.0 14.9 14.8 n/a 114 19
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 91.6 0.0 0.0 0.0 n/a 92 15
    Copper (mg) 0.4 n/a 0.0 0.1 0.0 0.0 0.0 0.1 1.4 n/a 2 0
    Cystine (g) 0.2 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.1 n/a 0 0
    Dietary Fiber (g) 15.6 n/a 0.0 0.4 0.0 0.0 0.1 2.7 4.6 n/a 23 4
    Folate (mcg) 23.0 n/a 0.0 9.7 0.6 1.3 0.2 30.4 77.4 n/a 143 24
    Folate, DFE (mcg) 23.0 n/a 0.0 9.7 0.6 1.3 0.2 30.4 77.4 n/a 143 24
    Folate, food (mcg) 23.0 n/a 0.0 9.7 0.6 1.3 0.2 30.4 77.4 n/a 143 24
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a 2.1 0.8 n/a 3 0
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 3.2 6.7 n/a 10 2
    Glutamic acid (g) 2.6 n/a 0.0 1.3 n/a 0.1 0.0 0.4 1.6 n/a 6 1
    Glycine (g) 0.4 n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.4 n/a 1 0
    Histidine (g) 0.2 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.3 n/a 1 0
    Iron (mg) 2.5 n/a 0.0 1.3 0.2 0.0 0.1 0.3 2.3 n/a 7 1
    Isoleucine (g) 0.4 n/a 0.0 0.3 n/a 0.0 0.0 0.0 0.3 n/a 1 0
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.7 n/a 0.0 0.4 n/a 0.0 0.0 0.0 0.5 n/a 2 0
    Lysine (g) 0.4 n/a 0.0 0.4 n/a 0.0 0.0 0.1 0.5 n/a 1 0
    Magnesium (mg) 79.0 n/a 0.0 21.6 6.5 0.9 1.5 16.0 41.0 n/a 166 28
    Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 1.3 n/a 0.0 0.3 0.1 0.0 0.1 0.2 0.2 n/a 2 0
    Methionine (g) 0.2 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.1 n/a 0 0
    Monounsaturated Fat (g) 0.1 n/a 0.0 0.0 0.0 9.0 0.0 0.0 0.0 n/a 9 2
    Niacin (mg) 4.6 n/a 0.0 2.1 0.1 0.0 0.0 0.2 16.4 n/a 23 4
    Pantothenic acid (mg) 0.3 n/a 0.0 0.2 0.0 0.0 0.0 0.2 6.8 n/a 8 1
    Phenylalanine (g) 0.6 n/a 0.0 0.3 n/a 0.0 0.0 0.0 0.4 n/a 1 0
    Phosphorus (mg) 221.0 n/a 0.0 70.2 11.8 10.2 9.2 46.4 391.3 n/a 760 127
    Phytosterols n/a n/a 0.0 n/a n/a n/a n/a 24.0 n/a n/a 24 4
    Polyunsaturated Fat (g) 0.6 n/a 0.0 0.0 0.0 1.3 0.0 0.0 0.7 n/a 3 0
    Potassium (mg) 280.0 n/a 0.2 114.5 58.4 10.2 24.1 233.6 1,447.0 n/a 2,168 361
    Proline (g) 1.2 n/a 0.0 0.4 n/a 0.0 0.0 0.0 0.3 n/a 2 0
    Protein (g) 9.9 n/a 0.0 5.7 0.0 0.4 0.4 1.8 14.1 n/a 32 5
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 285.8 0.0 0.0 0.0 n/a 286 48
    Riboflavin (mg) 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 1.8 n/a 2 0
    Saturated Fat (g) 0.2 n/a 0.0 0.0 0.0 21.9 0.0 0.1 0.2 n/a 22 4
    Selenium (mcg) 37.7 n/a 0.0 0.4 0.1 0.4 0.9 0.8 42.3 n/a 83 14
    Serine (g) 0.4 n/a 0.0 0.3 n/a 0.0 0.0 0.0 0.4 n/a 1 0
    Sodium (mg) 9.0 n/a 1,162.7 3,016.4 3.0 304.2 1.0 6.4 22.8 n/a 4,525 754
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a 1.6 0.0 n/a 2 0
    Sugar (g) 0.8 n/a 0.0 0.9 0.5 0.0 0.1 6.8 9.0 n/a 18 3
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.4 n/a 1 0
    Threonine (g) 0.3 n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.5 n/a 1 0
    Tocopherol, alpha (mg) 0.0 n/a 0.0 0.0 0.0 1.0 0.0 0.0 0.0 n/a 1 0
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Total Fat (g) 1.2 n/a 0.0 0.1 0.0 34.6 0.0 0.2 1.5 n/a 38 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 1.3 n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.2 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.2 n/a 0 0
    Tyrosine (g) 0.3 n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.2 n/a 1 0
    Valine (g) 0.5 n/a 0.0 0.3 n/a 0.0 0.0 0.0 1.1 n/a 2 0
    Vitamin A, IU (IU) 22.0 n/a 0.0 0.0 0.0 1,064.6 0.5 3.2 0.0 n/a 1,090 182
    Vitamin A, RAE (mcg) 1.0 n/a 0.0 0.0 0.0 291.4 0.0 0.0 0.0 n/a 292 49
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.2 n/a 0 0
    Vitamin B-6 (mg) 0.3 n/a 0.0 0.1 0.0 0.0 0.1 0.2 0.5 n/a 1 0
    Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 1.9 11.8 9.6 n/a 23 4
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 25.6 0.0 0.0 31.9 n/a 57 10
    Water (g) 10.1 n/a 0.0 35.6 51.1 6.8 3.5 142.6 420.7 n/a 670 112
    Zinc (mg) 2.1 n/a 0.0 0.2 0.1 0.0 0.1 0.3 2.4 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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