You are in: Home /
Lost? Site Map

Nutritional Facts: Moosewood Mushroom Barley Soup!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (100g)
pearl barley
6 1/2 cups (0g)
stock
1/2 teaspoon (3g)
salt
3 tablespoons (54g)
tamari soy sauce
4 tablespoons (59g)
dry sherry
3 tablespoons (43g)
butter
2 cloves (6g)
garlic
1 cup (160g)
onions
1 lb (455g)
fresh mushrooms
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.4 n/a 0.0 0.3 n/a 0.0 0.0 0.0 0.9 n/a 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 6.1 0.0 0.0 0.0 0.0 n/a 6 1
Arginine (g) 0.5 n/a 0.0 0.2 n/a 0.0 0.0 0.2 0.4 n/a 1 0
Ash (g) 1.1 n/a 3.0 9.6 0.1 0.9 0.1 0.6 3.9 n/a 19 3
Aspartic acid (g) 0.6 n/a 0.0 0.5 n/a 0.0 0.0 0.1 0.9 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a 1.7 n/a n/a 0.0 n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 29.0 n/a 0.7 10.8 4.7 10.2 10.9 36.8 13.7 n/a 117 19
Calories 352.0 n/a 0.0 32.4 49.0 305.4 8.9 64.0 100.1 n/a 912 152
Calories (kj) 1,473.0 n/a 0.0 135.5 204.7 1,277.6 37.4 265.6 423.2 n/a 3,817 636
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 9.1 n/a 9 2
Carbohydrates (g) 77.7 n/a 0.0 3.0 1.6 0.0 2.0 14.9 14.8 n/a 114 19
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 91.6 0.0 0.0 0.0 n/a 92 15
Copper (mg) 0.4 n/a 0.0 0.1 0.0 0.0 0.0 0.1 1.4 n/a 2 0
Cystine (g) 0.2 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.1 n/a 0 0
Dietary Fiber (g) 15.6 n/a 0.0 0.4 0.0 0.0 0.1 2.7 4.6 n/a 23 4
Folate (mcg) 23.0 n/a 0.0 9.7 0.6 1.3 0.2 30.4 77.4 n/a 143 24
Folate, DFE (mcg) 23.0 n/a 0.0 9.7 0.6 1.3 0.2 30.4 77.4 n/a 143 24
Folate, food (mcg) 23.0 n/a 0.0 9.7 0.6 1.3 0.2 30.4 77.4 n/a 143 24
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 2.1 0.8 n/a 3 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 3.2 6.7 n/a 10 2
Glutamic acid (g) 2.6 n/a 0.0 1.3 n/a 0.1 0.0 0.4 1.6 n/a 6 1
Glycine (g) 0.4 n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.4 n/a 1 0
Histidine (g) 0.2 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.3 n/a 1 0
Iron (mg) 2.5 n/a 0.0 1.3 0.2 0.0 0.1 0.3 2.3 n/a 7 1
Isoleucine (g) 0.4 n/a 0.0 0.3 n/a 0.0 0.0 0.0 0.3 n/a 1 0
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.7 n/a 0.0 0.4 n/a 0.0 0.0 0.0 0.5 n/a 2 0
Lysine (g) 0.4 n/a 0.0 0.4 n/a 0.0 0.0 0.1 0.5 n/a 1 0
Magnesium (mg) 79.0 n/a 0.0 21.6 6.5 0.9 1.5 16.0 41.0 n/a 166 28
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.3 n/a 0.0 0.3 0.1 0.0 0.1 0.2 0.2 n/a 2 0
Methionine (g) 0.2 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.1 n/a 0 0
Monounsaturated Fat (g) 0.1 n/a 0.0 0.0 0.0 9.0 0.0 0.0 0.0 n/a 9 2
Niacin (mg) 4.6 n/a 0.0 2.1 0.1 0.0 0.0 0.2 16.4 n/a 23 4
Pantothenic acid (mg) 0.3 n/a 0.0 0.2 0.0 0.0 0.0 0.2 6.8 n/a 8 1
Phenylalanine (g) 0.6 n/a 0.0 0.3 n/a 0.0 0.0 0.0 0.4 n/a 1 0
Phosphorus (mg) 221.0 n/a 0.0 70.2 11.8 10.2 9.2 46.4 391.3 n/a 760 127
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a 24.0 n/a n/a 24 4
Polyunsaturated Fat (g) 0.6 n/a 0.0 0.0 0.0 1.3 0.0 0.0 0.7 n/a 3 0
Potassium (mg) 280.0 n/a 0.2 114.5 58.4 10.2 24.1 233.6 1,447.0 n/a 2,168 361
Proline (g) 1.2 n/a 0.0 0.4 n/a 0.0 0.0 0.0 0.3 n/a 2 0
Protein (g) 9.9 n/a 0.0 5.7 0.0 0.4 0.4 1.8 14.1 n/a 32 5
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 285.8 0.0 0.0 0.0 n/a 286 48
Riboflavin (mg) 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 1.8 n/a 2 0
Saturated Fat (g) 0.2 n/a 0.0 0.0 0.0 21.9 0.0 0.1 0.2 n/a 22 4
Selenium (mcg) 37.7 n/a 0.0 0.4 0.1 0.4 0.9 0.8 42.3 n/a 83 14
Serine (g) 0.4 n/a 0.0 0.3 n/a 0.0 0.0 0.0 0.4 n/a 1 0
Sodium (mg) 9.0 n/a 1,162.7 3,016.4 3.0 304.2 1.0 6.4 22.8 n/a 4,525 754
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 1.6 0.0 n/a 2 0
Sugar (g) 0.8 n/a 0.0 0.9 0.5 0.0 0.1 6.8 9.0 n/a 18 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.4 n/a 1 0
Threonine (g) 0.3 n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.5 n/a 1 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.0 0.0 1.0 0.0 0.0 0.0 n/a 1 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Total Fat (g) 1.2 n/a 0.0 0.1 0.0 34.6 0.0 0.2 1.5 n/a 38 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a 1.3 n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.2 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.2 n/a 0 0
Tyrosine (g) 0.3 n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.2 n/a 1 0
Valine (g) 0.5 n/a 0.0 0.3 n/a 0.0 0.0 0.0 1.1 n/a 2 0
Vitamin A, IU (IU) 22.0 n/a 0.0 0.0 0.0 1,064.6 0.5 3.2 0.0 n/a 1,090 182
Vitamin A, RAE (mcg) 1.0 n/a 0.0 0.0 0.0 291.4 0.0 0.0 0.0 n/a 292 49
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.2 n/a 0 0
Vitamin B-6 (mg) 0.3 n/a 0.0 0.1 0.0 0.0 0.1 0.2 0.5 n/a 1 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 1.9 11.8 9.6 n/a 23 4
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 25.6 0.0 0.0 31.9 n/a 57 10
Water (g) 10.1 n/a 0.0 35.6 51.1 6.8 3.5 142.6 420.7 n/a 670 112
Zinc (mg) 2.1 n/a 0.0 0.2 0.1 0.0 0.1 0.3 2.4 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Moosewood Mushroom Barley Soup!.