Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 3/4 cups (350g) granulated sugar |
1 cup (218g) canola oil |
3 large (150g) eggs |
2 cups (250g) flour |
1 1/2 teaspoons (7g) baking powder |
1 teaspoon (5g) baking soda |
1 tablespoon (8g) cinnamon |
1/2 teaspoon (1g) nutmeg |
1/2 teaspoon (1g) allspice |
1/2 teaspoon (3g) salt |
3 cups (384g) carrots |
1 cup (117g) walnuts |
1 lb (454g) cream cheese |
1/2 cup (114g) butter |
2 teaspoons (8g) vanilla |
4 cups (480g) powdered sugar |
2 cups (186g) sweetened flaked coconut |
1 to taste (1g) green food coloring |
1 to taste (0g) decorative candies |
Total | 1 serving | |
Alanine | n/a | n/a | 1.1 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.8 | 0.8 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Arginine | n/a | n/a | 1.2 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 2.7 | 1.1 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | 7 | 0 |
Ash (g) | 0.0 | 0.0 | 1.6 | 1.2 | 5.0 | 1.7 | 0.3 | 0.0 | 0.0 | 3.0 | 3.7 | 2.1 | 6.0 | 2.4 | 0.0 | 0.0 | 2.6 | n/a | n/a | 30 | 0 |
Aspartic acid | n/a | n/a | 2.0 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 2.1 | 2.3 | 0.1 | n/a | n/a | 0.5 | n/a | n/a | 9 | 0 |
Beta-sitosterol | n/a | 900.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74.9 | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | 980 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 3.5 | 0.0 | 84.0 | 37.5 | 508.1 | 0.0 | 78.2 | 2.2 | 6.6 | 0.7 | 126.7 | 114.7 | 445.3 | 27.2 | 0.9 | 4.8 | 27.9 | n/a | n/a | 1,468 | 0 |
Calories | 1,354.5 | 1,927.1 | 214.5 | 910.0 | 3.5 | 0.0 | 19.3 | 6.2 | 2.6 | 0.0 | 157.4 | 765.2 | 1,554.0 | 813.8 | 24.2 | 1,867.2 | 931.9 | n/a | n/a | 10,551 | 0 |
Calories (kj) | 5,663.0 | 8,063.8 | 898.5 | 3,807.5 | 14.7 | 0.0 | 80.7 | 25.7 | 11.0 | 0.0 | 664.3 | 3,203.5 | 6,502.5 | 3,403.9 | 101.2 | 7,809.6 | 3,898.6 | n/a | n/a | 44,149 | 0 |
Campesterol | n/a | 525.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 534 | 0 |
Carbohydrates (g) | 349.9 | 0.0 | 1.1 | 190.8 | 1.7 | 0.0 | 6.3 | 0.6 | 0.7 | 0.0 | 36.8 | 16.0 | 18.5 | 0.1 | 1.1 | 478.9 | 88.7 | n/a | n/a | 1,191 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499.8 | 244.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,302 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 3 | 0 |
Cystine | n/a | n/a | 0.4 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 4.1 | 0.2 | 0.2 | 0.0 | 10.8 | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | n/a | n/a | 38 | 0 |
Folate (mcg) | 0.0 | 0.0 | 70.5 | 457.5 | 0.0 | 0.0 | 0.5 | 0.9 | 0.4 | 0.0 | 73.0 | 114.7 | 50.0 | 3.4 | 0.0 | 0.0 | 14.9 | n/a | n/a | 786 | 0 |
Folate, DFE (mcg) | 0.0 | 0.0 | 70.5 | 727.5 | 0.0 | 0.0 | 0.5 | 0.9 | 0.4 | 0.0 | 73.0 | 114.7 | 50.0 | 3.4 | 0.0 | 0.0 | 14.9 | n/a | n/a | 1,056 | 0 |
Folate, food (mcg) | 0.0 | 0.0 | 70.5 | 72.5 | 0.0 | 0.0 | 0.5 | 0.9 | 0.4 | 0.0 | 73.0 | 114.7 | 50.0 | 3.4 | 0.0 | 0.0 | 14.9 | n/a | n/a | 401 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 385 | 0 |
Fructose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 2.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 2.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
Glutamic acid | n/a | n/a | 2.5 | 8.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.4 | 3.3 | 5.9 | 0.2 | n/a | n/a | 1.2 | n/a | n/a | 23 | 0 |
Glycine | n/a | n/a | 0.6 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 1.0 | 0.6 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 4 | 0 |
Histidine | n/a | n/a | 0.5 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.5 | 0.8 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.2 | 0.0 | 2.6 | 11.6 | 0.8 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 1.2 | 3.4 | 1.7 | 0.0 | 0.0 | 0.3 | 3.6 | n/a | n/a | 26 | 0 |
Isoleucine | n/a | n/a | 1.0 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.7 | 1.5 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 5 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 14.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 15 | 0 |
Leucine | n/a | n/a | 1.6 | 1.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 1.4 | 3.0 | 0.1 | n/a | n/a | 0.4 | n/a | n/a | 9 | 0 |
Lysine | n/a | n/a | 1.4 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.5 | 2.6 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 6 | 0 |
Magnesium (mg) | 0.0 | 0.0 | 18.0 | 55.0 | 2.7 | 0.0 | 4.7 | 2.1 | 1.4 | 0.0 | 46.1 | 184.9 | 40.9 | 2.3 | 1.0 | 0.0 | 93.0 | n/a | n/a | 452 | 0 |
Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.5 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | n/a | n/a | 12 | 0 |
Methionine | n/a | n/a | 0.6 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.9 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
Monounsaturated Fat (g) | 0.0 | 137.9 | 5.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 10.5 | 39.2 | 23.9 | 0.0 | 0.0 | 2.8 | n/a | n/a | 220 | 0 |
Niacin (mg) | 0.0 | 0.0 | 0.1 | 14.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.8 | 1.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 22 | 0 |
Pantothenic acid (mg) | 0.0 | 0.0 | 2.3 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.7 | 2.6 | 0.1 | 0.0 | 0.0 | 1.3 | n/a | n/a | 9 | 0 |
Phenylalanine | n/a | n/a | 1.0 | 1.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.8 | 1.3 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 5 | 0 |
Phosphorus (mg) | 0.0 | 0.0 | 297.0 | 270.0 | 684.3 | 0.0 | 5.0 | 2.5 | 1.1 | 0.0 | 134.4 | 404.8 | 481.7 | 27.2 | 0.5 | 0.0 | 199.0 | n/a | n/a | 2,508 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | 0.7 | 0.6 | 0.0 | n/a | 84.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 88 | 0 |
Polyunsaturated Fat (g) | 0.0 | 61.3 | 2.9 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 55.2 | 6.5 | 3.5 | 0.0 | 0.0 | 0.7 | n/a | n/a | 132 | 0 |
Potassium (mg) | 7.0 | 0.0 | 207.0 | 267.5 | 0.3 | 0.0 | 33.6 | 4.1 | 10.5 | 0.2 | 1,228.8 | 516.0 | 627.1 | 27.2 | 12.4 | 9.6 | 626.8 | n/a | n/a | 3,578 | 0 |
Proline | n/a | n/a | 0.8 | 3.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.8 | 3.0 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 8 | 0 |
Protein (g) | 0.0 | 0.0 | 18.8 | 25.8 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 3.6 | 17.8 | 26.9 | 1.0 | 0.0 | 0.0 | 5.4 | n/a | n/a | 100 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,631.3 | 761.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2,633 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.7 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
Saturated Fat (g) | 0.0 | 16.1 | 4.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 7.2 | 87.7 | 58.3 | 0.0 | 0.0 | 58.5 | n/a | n/a | 233 | 0 |
Selenium (mcg) | 2.1 | 0.0 | 46.1 | 84.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 5.7 | 10.9 | 1.1 | 0.0 | 2.9 | 31.1 | n/a | n/a | 185 | 0 |
Serine | n/a | n/a | 1.5 | 1.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 1.1 | 1.7 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | 6 | 0 |
Sodium (mg) | 3.5 | 0.0 | 213.0 | 5.0 | 544.6 | 1,258.6 | 0.8 | 0.2 | 0.8 | 1,162.7 | 265.0 | 2.3 | 1,458.6 | 810.4 | 0.8 | 9.6 | 487.3 | n/a | n/a | 6,223 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | 0.1 | 1.6 | n/a | n/a | 6.0 | n/a | n/a | n/a | 13 | 0 |
Stigmasterol | n/a | 6.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 0 |
Sucrose (g) | 349.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 13.8 | 2.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 366 | 0 |
Sugar (g) | 349.3 | 0.0 | 0.6 | 0.7 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 18.2 | 3.1 | 14.6 | 0.1 | 1.1 | 469.5 | 80.3 | n/a | n/a | 938 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.1 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 0 |
Threonine | n/a | n/a | 0.8 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.7 | 1.1 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 4 | 0 |
Tocopherol, alpha (mg) | 0.0 | 38.1 | 1.6 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 2.5 | 0.8 | 1.3 | 2.6 | 0.0 | 0.0 | 0.7 | n/a | n/a | 48 | 0 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 2.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Tocopherol, gamma | n/a | 59.6 | 0.8 | 1.0 | n/a | n/a | 0.8 | 0.0 | n/a | n/a | 0.0 | 24.4 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 87 | 0 |
Total Fat (g) | 0.0 | 218.0 | 14.3 | 2.5 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.9 | 76.3 | 155.6 | 92.1 | 0.0 | 0.0 | 66.0 | n/a | n/a | 626 | 0 |
Trans-monoenoic Fat | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
TransFatty acids | n/a | 0.9 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Tryptophan | n/a | n/a | 0.3 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
Tyrosine | n/a | n/a | 0.7 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.5 | 1.4 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 4 | 0 |
Valine | n/a | n/a | 1.3 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.9 | 1.8 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | 6 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 810.0 | 0.0 | 0.0 | 0.0 | 23.0 | 1.2 | 5.4 | 0.0 | 64,151.0 | 23.4 | 6,102.6 | 2,836.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 73,953 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.3 | 0.0 | 3,206.4 | 1.2 | 1,663.1 | 776.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5,889 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 22.7 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | 26 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 113.6 | 68.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 305 | 0 |
Water (g) | 0.1 | 0.0 | 114.2 | 29.8 | 0.3 | 0.0 | 0.8 | 0.1 | 0.1 | 0.0 | 339.0 | 4.8 | 247.4 | 18.0 | 4.4 | 1.1 | 23.3 | n/a | n/a | 783 | 0 |
Zinc (mg) | 0.0 | 0.0 | 1.9 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 3.6 | 2.3 | 0.1 | 0.0 | 0.0 | 3.4 | n/a | n/a | 14 | 0 |
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