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    Nutritional Facts: Impossibe Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (200g)
    eggs
    1 cup (200g)
    sugar
    1 teaspoon (4g)
    vanilla
    1/2 cup (63g)
    flour
    1 cup (85g)
    coconut
    1/2 teaspoon (3g)
    salt
    2 cups (488g)
    milk
    1/4 cup (56g)
    margarine
    1/4 teaspoon (1g)
    baking powder
    Total 1 serving
    Alanine (g) 1.5 n/a n/a 0.2 0.3 0.0 0.6 0.0 n/a 3 1
    Alcohol (g) 0.0 0.0 1.4 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Arginine (g) 1.6 n/a n/a 0.3 1.0 0.0 0.6 0.0 n/a 3 1
    Ash (g) 2.1 0.0 0.0 0.3 1.7 3.0 3.5 1.1 0.8 13 3
    Aspartic acid (g) 2.7 n/a n/a 0.3 0.6 0.0 1.2 0.0 n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 112.0 2.0 0.5 9.4 22.2 0.7 580.7 16.9 84.7 829 207
    Calories 286.0 774.0 12.1 227.5 562.3 0.0 312.3 405.5 0.6 2,580 645
    Calories (kj) 1,198.0 3,236.0 50.6 951.9 2,352.4 0.0 1,307.8 1,695.9 2.4 10,795 2,699
    Carbohydrates (g) 1.4 200.0 0.5 47.7 20.1 0.0 22.7 0.5 0.3 293 73
    Cholesterol (mg) 744.0 0.0 0.0 0.0 0.0 0.0 68.3 0.0 0.0 812 203
    Copper (mg) 0.1 0.0 0.0 0.1 0.7 0.0 0.0 n/a 0.0 1 0
    Cystine (g) 0.5 n/a n/a 0.1 0.1 0.0 0.1 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 1.7 13.9 0.0 0.0 0.0 0.0 16 4
    Folate (mcg) 94.0 0.0 0.0 114.4 7.7 0.0 24.4 0.6 0.0 241 60
    Folate, DFE (mcg) 94.0 0.0 0.0 181.9 7.7 0.0 24.4 0.6 0.0 309 77
    Folate, food (mcg) 94.0 0.0 0.0 18.1 7.7 0.0 24.4 0.6 0.0 145 36
    Folic acid (mcg) 0.0 0.0 0.0 96.3 0.0 0.0 0.0 0.0 0.0 96 24
    Fructose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.7 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 3.3 n/a n/a 2.2 1.3 0.0 3.4 0.1 n/a 10 3
    Glycine (g) 0.9 n/a n/a 0.2 0.3 0.0 0.3 0.0 n/a 2 0
    Histidine (g) 0.6 n/a n/a 0.1 0.1 0.0 0.4 0.0 n/a 1 0
    Iron (mg) 3.5 0.1 0.0 2.9 2.8 0.0 0.2 0.0 0.1 10 2
    Isoleucine (g) 1.3 n/a n/a 0.2 0.2 0.0 1.0 0.0 n/a 3 1
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 2.2 n/a n/a 0.4 0.4 0.0 1.6 0.0 n/a 5 1
    Lysine (g) 1.8 n/a n/a 0.1 0.3 0.0 1.3 0.0 n/a 4 1
    Magnesium (mg) 24.0 0.0 0.5 13.8 76.7 0.0 63.4 1.7 0.4 181 45
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.4 2.3 0.0 0.0 n/a 0.0 3 1
    Methionine (g) 0.8 n/a n/a 0.1 0.1 0.0 0.4 0.0 n/a 1 0
    Monounsaturated Fat (g) 7.3 0.0 0.0 0.1 2.3 0.0 5.2 22.2 0.0 37 9
    Niacin (mg) 0.2 0.0 0.0 3.7 0.5 0.0 0.4 0.0 0.0 5 1
    Pantothenic acid (mg) 3.1 0.0 0.0 0.3 0.7 0.0 1.5 0.0 0.0 6 1
    Phenylalanine (g) 1.4 n/a n/a 0.3 0.3 0.0 0.8 0.0 n/a 3 1
    Phosphorus (mg) 396.0 0.0 0.3 67.5 175.5 0.0 453.8 13.0 114.1 1,220 305
    Phytosterols n/a n/a n/a n/a n/a 0.0 0.0 82.3 n/a 82 21
    Polyunsaturated Fat (g) 3.8 0.0 0.0 0.3 0.6 0.0 0.7 11.8 0.0 17 4
    Potassium (mg) 276.0 4.0 6.2 66.9 462.6 0.2 736.9 23.7 0.1 1,577 394
    Proline (g) 1.0 n/a n/a 0.7 0.2 0.0 1.6 0.0 n/a 4 1
    Protein (g) 25.1 0.0 0.0 6.5 5.9 0.0 16.0 0.5 0.0 54 13
    Retinol (mcg) 320.0 0.0 0.0 0.0 0.0 0.0 151.3 433.2 0.0 904 226
    Riboflavin (mg) 0.9 0.0 0.0 0.3 0.1 0.0 0.8 0.0 0.0 2 1
    Saturated Fat (g) 6.3 0.0 0.0 0.1 48.7 0.0 11.1 9.4 0.0 76 19
    Selenium (mcg) 61.4 1.2 0.0 21.2 15.8 0.0 9.8 0.0 0.0 109 27
    Serine (g) 1.9 n/a n/a 0.3 0.3 0.0 0.9 0.0 n/a 3 1
    Sodium (mg) 284.0 2.0 0.4 1.3 31.5 1,162.7 239.1 531.9 90.8 2,344 586
    Sucrose (g) 0.0 199.6 n/a n/a n/a n/a n/a n/a n/a 200 50
    Sugar (g) 0.7 199.6 0.5 0.2 6.3 0.0 n/a 0.0 0.0 207 52
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.5 0.1 0.0 0.2 0.0 0.0 1 0
    Threonine (g) 1.1 n/a n/a 0.2 0.2 0.0 0.7 0.0 n/a 2 1
    Tocopherol, alpha (mg) 2.1 0.0 0.0 0.0 0.4 0.0 n/a 1.7 0.0 4 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.0 n/a n/a 0.2 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 19.0 0.0 0.0 0.6 55.0 0.0 17.9 45.4 0.0 138 34
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 n/a n/a 0.1 0.1 0.0 0.2 0.0 n/a 1 0
    Tyrosine (g) 1.0 n/a n/a 0.2 0.2 0.0 0.8 0.0 n/a 2 1
    Valine (g) 1.7 n/a n/a 0.3 0.4 0.0 1.1 0.0 n/a 3 1
    Vitamin A, IU (IU) 1,080.0 0.0 0.0 0.0 0.0 0.0 673.4 2,017.4 0.0 3,771 943
    Vitamin A, RAE (mcg) 320.0 0.0 0.0 0.0 0.0 0.0 161.0 461.9 0.0 943 236
    Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.0 0.0 1.8 0.1 0.0 4 1
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.3 0.0 0.2 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 1.3 0.0 7.3 0.1 0.0 9 2
    Vitamin D (IU) 164.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 164 41
    Water (g) 152.3 0.0 2.2 7.5 2.6 0.0 427.9 8.9 0.0 601 150
    Zinc (mg) 2.6 0.0 0.0 0.4 1.7 0.0 1.9 0.0 0.0 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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