Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 lbs (680g) boneless beef round steak |
1 teaspoon (2g) dry mustard |
1/2 cup (63g) all-purpose flour |
2 slices (16g) bacon |
3 tablespoons (41g) vegetable oil |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) dried rosemary leaves |
1/2 teaspoon (0g) dried thyme leaves |
1 cup (227g) frozen small whole onions |
1 3/4 cups (415g) water |
1 1/2 cups (365g) tomato juice |
2 cloves (6g) garlic |
Total | 1 serving | |
| Alanine (g) | 9.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 10.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.1 | 0.0 | 11 | 2 |
| Ash (g) | 7.7 | 0.1 | 0.3 | 0.4 | 0.0 | 3.0 | 0.0 | 0.0 | 0.9 | 0.4 | 3.8 | 0.1 | 17 | 3 |
| Aspartic acid (g) | 14.2 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.3 | 0.0 | 15 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 136.1 | 5.3 | 9.4 | 1.0 | 0.0 | 0.7 | 7.7 | 1.6 | 81.8 | 12.4 | 36.5 | 10.9 | 303 | 51 |
| Calories | 918.5 | 10.2 | 227.5 | 73.3 | 360.7 | 0.0 | 2.0 | 0.4 | 79.5 | 0.0 | 62.0 | 8.9 | 1,743 | 290 |
| Calories (kj) | 3,830.6 | 42.5 | 951.9 | 306.9 | 1,509.2 | 0.0 | 8.3 | 1.7 | 336.3 | 0.0 | 266.1 | 37.4 | 7,291 | 1,215 |
| Carbohydrates (g) | 0.0 | 0.6 | 47.7 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 19.2 | 0.0 | 15.5 | 2.0 | 85 | 14 |
| Cholesterol (mg) | 374.2 | 0.0 | 0.0 | 10.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 64 |
| Copper (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Cystine (g) | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 1.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 3.9 | 0.0 | 1.5 | 0.1 | 8 | 1 |
| Folate (mcg) | 88.5 | 3.2 | 16.3 | 0.3 | 0.0 | 0.0 | 1.8 | 0.2 | 47.7 | 0.0 | 72.9 | 0.2 | 231 | 39 |
| Folate, DFE (mcg) | 88.5 | 3.2 | 16.3 | 0.3 | 0.0 | 0.0 | 1.8 | 0.2 | 47.7 | 0.0 | 72.9 | 0.2 | 231 | 39 |
| Folate, food (mcg) | 88.5 | 3.2 | 16.3 | 0.3 | 0.0 | 0.0 | 1.8 | 0.2 | 47.7 | 0.0 | 72.9 | 0.2 | 231 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.6 | n/a | 6 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.9 | n/a | 5 | 1 |
| Glutamic acid (g) | 23.4 | 0.1 | 2.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 1.1 | 0.0 | 27 | 5 |
| Glycine (g) | 9.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 10 | 2 |
| Histidine (g) | 5.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Hydroxyproline (g) | 1.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 13.5 | 0.2 | 0.7 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 1.0 | 0.0 | 1.6 | 0.1 | 18 | 3 |
| Isoleucine (g) | 7.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 8 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 12.4 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 13 | 2 |
| Lysine (g) | 13.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 14 | 2 |
| Magnesium (mg) | 170.1 | 7.4 | 13.8 | 1.9 | 0.0 | 0.0 | 1.3 | 0.6 | 22.7 | 4.1 | 40.1 | 1.5 | 264 | 44 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.1 | 1 | 0 |
| Methionine (g) | 4.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 11.7 | 0.5 | 0.1 | 3.2 | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 4 |
| Niacin (mg) | 46.8 | 0.1 | 0.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 2.5 | 0.0 | 51 | 9 |
| Pantothenic acid (mg) | 4.6 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 6.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 7 | 1 |
| Phosphorus (mg) | 1,510.5 | 16.6 | 67.5 | 30.1 | 0.0 | 0.0 | 0.4 | 0.4 | 52.3 | 0.0 | 65.6 | 9.2 | 1,752 | 292 |
| Phytosterols | n/a | 2.4 | n/a | n/a | 394.9 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 398 | 66 |
| Polyunsaturated Fat (g) | 1.2 | 0.2 | 0.3 | 0.8 | 22.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 25 | 4 |
| Potassium (mg) | 2,463.0 | 14.8 | 66.9 | 33.3 | 0.0 | 0.2 | 5.7 | 2.4 | 322.6 | 4.1 | 834.7 | 24.1 | 3,772 | 629 |
| Proline (g) | 7.4 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 8 | 1 |
| Protein (g) | 155.9 | 0.5 | 6.5 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 2.8 | 0.4 | 170 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 9.5 | 0.0 | 0.1 | 2.4 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 3 |
| Selenium (mcg) | 198.7 | 4.2 | 21.2 | 3.2 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 1.1 | 0.9 | 230 | 38 |
| Serine (g) | 6.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 7 | 1 |
| Sodium (mg) | 415.0 | 0.3 | 1.3 | 133.3 | 0.0 | 1,162.7 | 0.3 | 0.0 | 22.7 | 12.4 | 980.5 | 1.0 | 2,730 | 455 |
| Sucrose | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8.7 | 0.0 | 13.0 | 0.1 | 22 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Threonine (g) | 6.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 7 | 1 |
| Tocopherol, alpha (mg) | 1.8 | 0.1 | 0.0 | 0.0 | 5.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Total Fat (g) | 27.8 | 0.7 | 0.6 | 7.2 | 40.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 78 | 13 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 5.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Valine (g) | 7.7 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.6 | 0.0 | 5.9 | 0.0 | 0.0 | 18.8 | 19.0 | 4.5 | 0.0 | 1,640.3 | 0.5 | 1,690 | 282 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.9 | 1.0 | 0.0 | 0.0 | 83.8 | 0.0 | 88 | 15 |
| Vitamin B-12 (mcg) | 11.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Vitamin B-6 (mg) | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.1 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 18.2 | 0.0 | 66.7 | 1.9 | 88 | 15 |
| Vitamin D | n/a | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Water (g) | 510.4 | 0.1 | 7.5 | 6.4 | 0.0 | 0.0 | 0.1 | 0.3 | 205.0 | 414.3 | 342.3 | 3.5 | 1,490 | 248 |
| Zinc (mg) | 29.7 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 0.1 | 31 | 5 |
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