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    Nutritional Facts: Rindergulasch (German Beef Goulash)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    onions
    3 cloves (8g)
    fresh garlic
    1/4 lb (113g)
    bacon
    2 1/8 lbs (953g)
    beef shoulder
    2 tablespoons (28g)
    butter
    2 teaspoons (5g)
    sweet Hungarian paprika
    3 tablespoons (48g)
    tomato paste
    5 1/4 cups (1,231g)
    beef broth
    1 (58g)
    lemons
    1 (119g)
    red bell peppers
    1 (119g)
    green bell peppers
    1 bunch (0g)
    fresh marjoram
    1 to taste (0g)
    salt
    1 to taste (3g)
    black pepper
    1 to taste (0g)
    egg noodles
    Total 1 serving
    Alanine (g) 0.1 0.0 0.8 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Arginine (g) 0.5 0.1 0.9 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 2 0
    Ash (g) 1.6 0.1 2.8 n/a 0.6 0.4 1.3 12.9 0.2 0.6 0.5 n/a n/a n/a n/a 21 5
    Aspartic acid (g) 0.4 0.0 1.2 n/a 0.0 0.1 0.3 n/a n/a 0.3 0.2 n/a n/a n/a n/a 3 1
    Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 104.4 15.2 6.8 n/a 6.8 10.5 17.3 73.9 15.1 8.3 11.9 n/a n/a n/a n/a 270 68
    Calories 181.6 12.5 519.4 n/a 203.6 13.0 39.5 86.2 16.8 36.9 23.8 n/a n/a n/a n/a 1,133 283
    Calories (kj) 753.6 52.3 2,175.0 n/a 851.7 54.3 165.2 357.0 70.2 153.5 100.0 n/a n/a n/a n/a 4,733 1,183
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 42.4 2.8 0.7 n/a 0.0 2.5 9.1 0.5 5.4 7.2 5.5 n/a n/a n/a n/a 76 19
    Cholesterol (mg) 0.0 0.0 77.1 n/a 61.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 138 35
    Copper (mg) 0.2 0.0 0.1 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 1 0
    Cystine (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 7.7 0.2 0.0 n/a 0.0 1.6 2.0 0.0 1.6 2.5 2.0 n/a n/a n/a n/a 18 4
    Folate (mcg) 86.3 0.3 2.3 n/a 0.9 2.3 5.8 24.6 6.4 54.7 11.9 n/a n/a n/a n/a 195 49
    Folate, DFE (mcg) 86.3 0.3 2.3 n/a 0.9 2.3 5.8 24.6 6.4 54.7 11.9 n/a n/a n/a n/a 195 49
    Folate, food (mcg) 86.3 0.3 2.3 n/a 0.9 2.3 5.8 24.6 6.4 54.7 11.9 n/a n/a n/a n/a 195 49
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Fructose (g) 5.9 n/a n/a n/a n/a 0.3 2.8 n/a n/a 2.7 1.3 n/a n/a n/a n/a 13 3
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 8.9 n/a n/a n/a n/a 0.1 2.8 n/a n/a 2.3 1.4 n/a n/a n/a n/a 16 4
    Glutamic acid (g) 1.2 0.1 1.9 n/a 0.1 0.1 1.0 n/a n/a 0.3 0.2 n/a n/a n/a n/a 5 1
    Glycine (g) 0.1 0.0 0.9 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    Histidine (g) 0.1 0.0 0.5 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    Hydroxyproline n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.0 0.1 0.5 n/a 0.0 1.0 1.4 2.1 0.3 0.5 0.4 n/a n/a n/a n/a 7 2
    Isoleucine (g) 0.1 0.0 0.6 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 0.0 1.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    Lysine (g) 0.2 0.0 1.1 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    Magnesium (mg) 45.4 2.1 13.6 n/a 0.6 8.2 20.2 24.6 4.6 14.3 11.9 n/a n/a n/a n/a 146 36
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.6 0.1 0.0 n/a 0.0 0.1 0.1 0.1 0.0 0.1 0.1 n/a n/a n/a n/a 1 0
    Methionine (g) 0.0 0.0 0.3 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.1 0.0 22.7 n/a 6.0 0.1 0.0 1.1 0.0 0.0 0.0 n/a n/a n/a n/a 30 8
    Niacin (mg) 0.5 0.1 4.3 n/a 0.0 0.5 1.5 9.6 0.1 1.2 0.6 n/a n/a n/a n/a 18 5
    Pantothenic acid (mg) 0.6 0.1 0.6 n/a 0.0 0.1 0.1 0.2 0.1 0.4 0.1 n/a n/a n/a n/a 2 1
    Phenylalanine (g) 0.1 0.0 0.5 n/a 0.0 0.0 0.1 n/a n/a 0.1 0.1 n/a n/a n/a n/a 1 0
    Phosphorus (mg) 131.7 12.9 213.2 n/a 6.8 14.4 40.0 160.1 9.3 30.9 23.8 n/a n/a n/a n/a 643 161
    Phytosterols (mg) 68.1 n/a n/a n/a n/a 8.1 n/a n/a n/a n/a 10.7 n/a n/a n/a n/a 87 22
    Polyunsaturated Fat (g) 0.1 0.0 5.5 n/a 0.9 0.4 0.1 0.1 0.1 0.1 0.1 n/a n/a n/a n/a 7 2
    Potassium (mg) 662.8 33.7 235.9 n/a 6.8 104.9 488.4 664.8 80.0 251.1 208.3 n/a n/a n/a n/a 2,737 684
    Proline (g) 0.1 0.0 0.7 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    Protein (g) 5.0 0.5 13.2 n/a 0.2 0.7 2.1 14.0 0.6 1.2 1.0 n/a n/a n/a n/a 39 10
    Retinol (mcg) 0.0 0.0 12.5 n/a 190.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 203 51
    Riboflavin (mg) 0.1 0.0 0.1 n/a 0.0 0.1 0.1 0.3 0.0 0.1 0.0 n/a n/a n/a n/a 1 0
    Saturated Fat (g) 0.2 0.0 17.0 n/a 14.6 0.1 0.0 1.4 0.0 0.0 0.1 n/a n/a n/a n/a 33 8
    Selenium (mcg) 2.3 1.2 22.9 n/a 0.3 0.3 2.6 8.6 0.2 0.1 0.0 n/a n/a n/a n/a 38 10
    Serine (g) 0.1 0.0 0.5 n/a 0.0 0.0 0.1 n/a n/a 0.1 0.1 n/a n/a n/a n/a 1 0
    Sodium (mg) 18.2 1.4 944.6 n/a 202.8 3.1 380.5 4,580.1 1.2 4.8 3.6 n/a n/a n/a n/a 6,140 1,535
    Starch (g) 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 4.5 n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0.1 n/a n/a n/a n/a 5 1
    Sugar (g) 19.2 0.1 0.0 n/a 0.0 0.5 5.9 0.0 1.5 5.0 2.9 n/a n/a n/a n/a 35 9
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.2 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 1 0
    Threonine (g) 0.1 0.0 0.5 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.3 n/a 0.7 1.4 2.1 0.0 0.1 1.9 0.4 n/a n/a n/a n/a 7 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a 0.0 0.1 0.3 n/a n/a 0.2 0.0 n/a n/a n/a n/a 1 0
    Total Fat (g) 0.5 0.0 51.1 n/a 23.0 0.6 0.2 2.7 0.2 0.4 0.2 n/a n/a n/a n/a 79 20
    Trans-monoenoic Fat n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a 0.0 n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.1 0.0 0.4 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    Valine (g) 0.1 0.0 0.7 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    Vitamin A, IU (IU) 9.1 0.8 42.0 n/a 709.7 2,265.7 734.5 0.0 12.8 3,725.9 440.3 n/a n/a n/a n/a 7,941 1,985
    Vitamin A, RAE (mcg) 0.0 0.0 12.5 n/a 194.3 113.3 36.6 0.0 0.6 186.8 21.4 n/a n/a n/a n/a 565 141
    Vitamin B-12 (mcg) 0.0 0.0 0.8 n/a 0.0 0.0 0.0 0.9 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
    Vitamin B-6 (mg) 0.5 0.1 0.2 n/a 0.0 0.1 0.1 0.1 0.0 0.3 0.3 n/a n/a n/a n/a 2 0
    Vitamin C (mg) 33.6 2.6 0.0 n/a 0.0 0.0 10.5 0.0 30.7 152.0 95.7 n/a n/a n/a n/a 325 81
    Vitamin D (IU) 0.0 0.0 71.4 n/a 17.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 88 22
    Water (g) 404.6 4.9 45.6 n/a 4.5 0.5 35.4 1,201.0 51.6 109.7 111.7 n/a n/a n/a n/a 1,970 492
    Zinc (mg) 0.8 0.1 1.3 n/a 0.0 0.2 0.3 0.0 0.0 0.3 0.2 n/a n/a n/a n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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