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Nutritional Facts: Rindergulasch (German Beef Goulash)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
onions
3 cloves (8g)
fresh garlic
1/4 lb (113g)
bacon
2 1/8 lbs (953g)
beef shoulder
2 tablespoons (28g)
butter
2 teaspoons (5g)
sweet Hungarian paprika
3 tablespoons (48g)
tomato paste
5 1/4 cups (1,231g)
beef broth
1 (58g)
lemons
1 (119g)
red bell peppers
1 (119g)
green bell peppers
1 bunch (0g)
fresh marjoram
1 to taste (0g)
salt
1 to taste (3g)
black pepper
1 to taste (0g)
egg noodles
Total 1 serving
Alanine (g) 0.1 0.0 0.8 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 0.5 0.1 0.9 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Ash (g) 1.6 0.1 2.8 n/a 0.6 0.4 1.3 12.9 0.2 0.6 0.5 n/a n/a n/a n/a 21 5
Aspartic acid (g) 0.4 0.0 1.2 n/a 0.0 0.1 0.3 n/a n/a 0.3 0.2 n/a n/a n/a n/a 3 1
Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 104.4 15.2 6.8 n/a 6.8 10.5 17.3 73.9 15.1 8.3 11.9 n/a n/a n/a n/a 270 68
Calories 181.6 12.5 519.4 n/a 203.6 13.0 39.5 86.2 16.8 36.9 23.8 n/a n/a n/a n/a 1,133 283
Calories (kj) 753.6 52.3 2,175.0 n/a 851.7 54.3 165.2 357.0 70.2 153.5 100.0 n/a n/a n/a n/a 4,733 1,183
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 42.4 2.8 0.7 n/a 0.0 2.5 9.1 0.5 5.4 7.2 5.5 n/a n/a n/a n/a 76 19
Cholesterol (mg) 0.0 0.0 77.1 n/a 61.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 138 35
Copper (mg) 0.2 0.0 0.1 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 1 0
Cystine (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 7.7 0.2 0.0 n/a 0.0 1.6 2.0 0.0 1.6 2.5 2.0 n/a n/a n/a n/a 18 4
Folate (mcg) 86.3 0.3 2.3 n/a 0.9 2.3 5.8 24.6 6.4 54.7 11.9 n/a n/a n/a n/a 195 49
Folate, DFE (mcg) 86.3 0.3 2.3 n/a 0.9 2.3 5.8 24.6 6.4 54.7 11.9 n/a n/a n/a n/a 195 49
Folate, food (mcg) 86.3 0.3 2.3 n/a 0.9 2.3 5.8 24.6 6.4 54.7 11.9 n/a n/a n/a n/a 195 49
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose (g) 5.9 n/a n/a n/a n/a 0.3 2.8 n/a n/a 2.7 1.3 n/a n/a n/a n/a 13 3
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 8.9 n/a n/a n/a n/a 0.1 2.8 n/a n/a 2.3 1.4 n/a n/a n/a n/a 16 4
Glutamic acid (g) 1.2 0.1 1.9 n/a 0.1 0.1 1.0 n/a n/a 0.3 0.2 n/a n/a n/a n/a 5 1
Glycine (g) 0.1 0.0 0.9 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Histidine (g) 0.1 0.0 0.5 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Hydroxyproline n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.0 0.1 0.5 n/a 0.0 1.0 1.4 2.1 0.3 0.5 0.4 n/a n/a n/a n/a 7 2
Isoleucine (g) 0.1 0.0 0.6 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 1.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Lysine (g) 0.2 0.0 1.1 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Magnesium (mg) 45.4 2.1 13.6 n/a 0.6 8.2 20.2 24.6 4.6 14.3 11.9 n/a n/a n/a n/a 146 36
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.6 0.1 0.0 n/a 0.0 0.1 0.1 0.1 0.0 0.1 0.1 n/a n/a n/a n/a 1 0
Methionine (g) 0.0 0.0 0.3 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 22.7 n/a 6.0 0.1 0.0 1.1 0.0 0.0 0.0 n/a n/a n/a n/a 30 8
Niacin (mg) 0.5 0.1 4.3 n/a 0.0 0.5 1.5 9.6 0.1 1.2 0.6 n/a n/a n/a n/a 18 5
Pantothenic acid (mg) 0.6 0.1 0.6 n/a 0.0 0.1 0.1 0.2 0.1 0.4 0.1 n/a n/a n/a n/a 2 1
Phenylalanine (g) 0.1 0.0 0.5 n/a 0.0 0.0 0.1 n/a n/a 0.1 0.1 n/a n/a n/a n/a 1 0
Phosphorus (mg) 131.7 12.9 213.2 n/a 6.8 14.4 40.0 160.1 9.3 30.9 23.8 n/a n/a n/a n/a 643 161
Phytosterols (mg) 68.1 n/a n/a n/a n/a 8.1 n/a n/a n/a n/a 10.7 n/a n/a n/a n/a 87 22
Polyunsaturated Fat (g) 0.1 0.0 5.5 n/a 0.9 0.4 0.1 0.1 0.1 0.1 0.1 n/a n/a n/a n/a 7 2
Potassium (mg) 662.8 33.7 235.9 n/a 6.8 104.9 488.4 664.8 80.0 251.1 208.3 n/a n/a n/a n/a 2,737 684
Proline (g) 0.1 0.0 0.7 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Protein (g) 5.0 0.5 13.2 n/a 0.2 0.7 2.1 14.0 0.6 1.2 1.0 n/a n/a n/a n/a 39 10
Retinol (mcg) 0.0 0.0 12.5 n/a 190.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 203 51
Riboflavin (mg) 0.1 0.0 0.1 n/a 0.0 0.1 0.1 0.3 0.0 0.1 0.0 n/a n/a n/a n/a 1 0
Saturated Fat (g) 0.2 0.0 17.0 n/a 14.6 0.1 0.0 1.4 0.0 0.0 0.1 n/a n/a n/a n/a 33 8
Selenium (mcg) 2.3 1.2 22.9 n/a 0.3 0.3 2.6 8.6 0.2 0.1 0.0 n/a n/a n/a n/a 38 10
Serine (g) 0.1 0.0 0.5 n/a 0.0 0.0 0.1 n/a n/a 0.1 0.1 n/a n/a n/a n/a 1 0
Sodium (mg) 18.2 1.4 944.6 n/a 202.8 3.1 380.5 4,580.1 1.2 4.8 3.6 n/a n/a n/a n/a 6,140 1,535
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 4.5 n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0.1 n/a n/a n/a n/a 5 1
Sugar (g) 19.2 0.1 0.0 n/a 0.0 0.5 5.9 0.0 1.5 5.0 2.9 n/a n/a n/a n/a 35 9
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 1 0
Threonine (g) 0.1 0.0 0.5 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.3 n/a 0.7 1.4 2.1 0.0 0.1 1.9 0.4 n/a n/a n/a n/a 7 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a 0.0 0.1 0.3 n/a n/a 0.2 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 0.5 0.0 51.1 n/a 23.0 0.6 0.2 2.7 0.2 0.4 0.2 n/a n/a n/a n/a 79 20
Trans-monoenoic Fat n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a 0.0 n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.4 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Valine (g) 0.1 0.0 0.7 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 9.1 0.8 42.0 n/a 709.7 2,265.7 734.5 0.0 12.8 3,725.9 440.3 n/a n/a n/a n/a 7,941 1,985
Vitamin A, RAE (mcg) 0.0 0.0 12.5 n/a 194.3 113.3 36.6 0.0 0.6 186.8 21.4 n/a n/a n/a n/a 565 141
Vitamin B-12 (mcg) 0.0 0.0 0.8 n/a 0.0 0.0 0.0 0.9 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Vitamin B-6 (mg) 0.5 0.1 0.2 n/a 0.0 0.1 0.1 0.1 0.0 0.3 0.3 n/a n/a n/a n/a 2 0
Vitamin C (mg) 33.6 2.6 0.0 n/a 0.0 0.0 10.5 0.0 30.7 152.0 95.7 n/a n/a n/a n/a 325 81
Vitamin D (IU) 0.0 0.0 71.4 n/a 17.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 88 22
Water (g) 404.6 4.9 45.6 n/a 4.5 0.5 35.4 1,201.0 51.6 109.7 111.7 n/a n/a n/a n/a 1,970 492
Zinc (mg) 0.8 0.1 1.3 n/a 0.0 0.2 0.3 0.0 0.0 0.3 0.2 n/a n/a n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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