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Nutritional Facts: Six week Apple Bran Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 1/2 cups (325g)
Raisin Bran cereal
3 cups (600g)
sugar
5 cups (625g)
flour
5 teaspoons (23g)
baking soda
2 teaspoons (12g)
salt
1 quart (980g)
buttermilk
1 cup (255g)
applesauce
4 (200g)
eggs
Total 1 serving
Alanine (g) 1.1 n/a 2.1 n/a 0.0 1.2 0.0 1.5 6 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.0 n/a 2.6 n/a 0.0 1.2 0.0 1.6 7 0
Ash (g) 10.0 0.1 2.9 8.5 12.0 8.7 0.4 2.1 45 1
Aspartic acid (g) 1.5 n/a 2.7 n/a 0.0 2.6 0.1 2.7 10 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 152.5 6.0 93.8 0.0 2.9 1,136.8 10.2 112.0 1,514 42
Calories 1,044.9 2,322.0 2,275.0 0.0 0.0 392.0 193.8 286.0 6,514 181
Calories (kj) 4,371.0 9,708.0 9,518.8 0.0 0.0 1,656.2 810.9 1,198.0 27,263 757
Carbohydrates (g) 251.0 599.9 476.9 0.0 0.0 46.9 50.8 1.4 1,427 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 39.2 0.0 744.0 783 22
Copper (mg) 1.4 0.0 0.9 0.0 0.0 0.1 0.1 0.1 3 0
Cystine (g) 0.4 n/a 1.4 n/a 0.0 0.3 0.0 0.5 3 0
Dietary Fiber (g) 36.0 0.0 16.9 0.0 0.0 0.0 3.1 0.0 56 2
Folate (mcg) 827.5 0.0 1,143.8 0.0 0.0 49.0 2.6 94.0 2,117 59
Folate, DFE (mcg) 1,366.1 0.0 1,818.8 0.0 0.0 49.0 2.6 94.0 3,330 93
Folate, food (mcg) 61.7 0.0 181.3 0.0 0.0 49.0 2.6 94.0 388 11
Folic acid (mcg) 765.8 0.0 962.5 0.0 0.0 0.0 0.0 0.0 1,728 48
Fructose (g) 50.1 0.0 n/a n/a n/a n/a n/a 0.0 50 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 46.4 0.0 n/a n/a n/a n/a n/a 0.7 47 1
Glutamic acid (g) 7.7 n/a 21.7 n/a 0.0 6.3 0.0 3.3 39 1
Glycine (g) 1.3 n/a 2.3 n/a 0.0 0.7 0.0 0.9 5 0
Histidine (g) 0.7 n/a 1.4 n/a 0.0 0.9 0.0 0.6 4 0
Iron (mg) 41.4 0.3 29.0 0.0 0.0 0.5 0.9 3.5 76 2
Isoleucine (g) 0.9 n/a 2.2 n/a 0.0 2.0 0.0 1.3 7 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.8 n/a 4.4 n/a 0.0 3.2 0.0 2.2 12 0
Lysine (g) 0.4 n/a 1.4 n/a 0.0 2.7 0.0 1.8 6 0
Magnesium (mg) 408.9 0.0 137.5 0.0 0.1 107.8 7.7 24.0 686 19
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 9.2 0.0 4.3 0.0 0.0 0.0 0.2 0.1 14 0
Methionine (g) 0.3 n/a 1.1 n/a 0.0 0.8 0.0 0.8 3 0
Monounsaturated Fat (g) 0.9 0.0 0.5 0.0 0.0 2.5 0.0 7.3 11 0
Niacin (mg) 47.5 0.0 36.9 0.0 0.0 0.6 0.5 0.2 86 2
Pantothenic acid (mg) 3.0 0.0 2.7 0.0 0.0 2.7 0.1 3.1 12 0
Phenylalanine (g) 1.2 n/a 3.3 n/a 0.0 1.7 0.0 1.4 7 0
Phosphorus (mg) 1,184.4 0.0 675.0 0.0 0.0 872.2 17.9 396.0 3,145 87
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 2.4 0.0 2.6 0.0 0.0 0.3 0.1 3.8 9 0
Potassium (mg) 1,839.9 12.0 668.8 0.0 1.0 1,479.8 155.6 276.0 4,433 123
Proline (g) 1.9 n/a 7.5 n/a 0.0 3.3 0.0 1.0 14 0
Protein (g) 27.9 0.0 64.6 0.0 0.0 32.4 0.5 25.1 150 4
Retinol (mcg) 1,434.3 0.0 0.0 0.0 0.0 127.4 0.0 320.0 1,882 52
Riboflavin (mg) 5.2 0.1 3.1 0.0 0.0 1.5 0.1 0.9 11 0
Saturated Fat (g) 1.1 0.0 1.0 0.0 0.0 5.4 0.1 6.3 14 0
Selenium (mcg) 11.7 3.6 211.9 0.0 0.0 19.6 0.8 61.4 309 9
Serine (g) 1.2 n/a 3.2 n/a 0.0 1.7 0.0 1.9 8 0
Sodium (mg) 1,379.1 6.0 12.5 6,292.8 4,651.0 1,029.0 71.4 284.0 13,726 381
Starch (g) 101.0 n/a n/a n/a n/a n/a n/a n/a 101 3
Sucrose (g) 0.6 598.8 n/a n/a n/a n/a n/a 0.0 599 17
Sugar (g) 97.0 598.8 1.7 0.0 0.0 46.9 n/a 0.7 745 21
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 3.6 0.0 4.9 0.0 0.0 0.3 0.0 0.1 9 0
Threonine (g) 0.8 n/a 1.8 n/a 0.0 1.5 0.0 1.1 5 0
Tocopherol, alpha (mg) 2.4 0.0 0.4 0.0 0.0 0.5 n/a 2.1 5 0
Tocopherol, beta n/a n/a 0.4 n/a n/a 0.2 n/a 0.0 1 0
Tocopherol, delta n/a n/a 0.1 n/a n/a 0.2 n/a 0.1 0 0
Tocopherol, gamma n/a n/a 2.4 n/a n/a 0.3 n/a 1.0 4 0
Total Fat (g) 7.1 0.0 6.1 0.0 0.0 8.6 0.5 19.0 41 1
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a 0.1 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0.1 0 0
Tryptophan (g) 0.4 n/a 0.8 n/a 0.0 0.4 0.0 0.3 2 0
Tyrosine (g) 0.6 n/a 2.0 n/a 0.0 1.4 0.0 1.0 5 0
Valine (g) 1.3 n/a 2.6 n/a 0.0 2.4 0.0 1.7 8 0
Vitamin A, IU (IU) 4,776.6 0.0 0.0 0.0 0.0 460.6 28.1 1,080.0 6,345 176
Vitamin A, RAE (mcg) 1,434.3 0.0 0.0 0.0 0.0 137.2 2.6 320.0 1,894 53
Vitamin B-12 (mcg) 16.6 0.0 0.0 0.0 0.0 2.2 0.0 1.8 21 1
Vitamin B-6 (mg) 5.8 0.0 0.3 0.0 0.0 0.3 0.1 0.3 7 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 9.8 4.3 0.0 14 0
Vitamin D (IU) 220.7 0.0 0.0 0.0 0.0 9.8 0.0 164.0 394 11
Water (g) 28.5 0.1 74.5 0.0 0.0 883.3 202.9 152.3 1,342 37
Zinc (mg) 11.3 0.1 4.4 0.0 0.0 4.1 0.1 2.6 23 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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