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    Nutritional Facts: Six week Apple Bran Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 1/2 cups (325g)
    Raisin Bran cereal
    3 cups (600g)
    sugar
    5 cups (625g)
    flour
    5 teaspoons (23g)
    baking soda
    2 teaspoons (12g)
    salt
    1 quart (980g)
    buttermilk
    1 cup (255g)
    applesauce
    4 (200g)
    eggs
    Total 1 serving
    Alanine (g) 1.1 n/a 2.1 n/a 0.0 1.2 0.0 1.5 6 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 1.0 n/a 2.6 n/a 0.0 1.2 0.0 1.6 7 0
    Ash (g) 10.0 0.1 2.9 8.5 12.0 8.7 0.4 2.1 45 1
    Aspartic acid (g) 1.5 n/a 2.7 n/a 0.0 2.6 0.1 2.7 10 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 152.5 6.0 93.8 0.0 2.9 1,136.8 10.2 112.0 1,514 42
    Calories 1,044.9 2,322.0 2,275.0 0.0 0.0 392.0 193.8 286.0 6,514 181
    Calories (kj) 4,371.0 9,708.0 9,518.8 0.0 0.0 1,656.2 810.9 1,198.0 27,263 757
    Carbohydrates (g) 251.0 599.9 476.9 0.0 0.0 46.9 50.8 1.4 1,427 40
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 39.2 0.0 744.0 783 22
    Copper (mg) 1.4 0.0 0.9 0.0 0.0 0.1 0.1 0.1 3 0
    Cystine (g) 0.4 n/a 1.4 n/a 0.0 0.3 0.0 0.5 3 0
    Dietary Fiber (g) 36.0 0.0 16.9 0.0 0.0 0.0 3.1 0.0 56 2
    Folate (mcg) 827.5 0.0 1,143.8 0.0 0.0 49.0 2.6 94.0 2,117 59
    Folate, DFE (mcg) 1,366.1 0.0 1,818.8 0.0 0.0 49.0 2.6 94.0 3,330 93
    Folate, food (mcg) 61.7 0.0 181.3 0.0 0.0 49.0 2.6 94.0 388 11
    Folic acid (mcg) 765.8 0.0 962.5 0.0 0.0 0.0 0.0 0.0 1,728 48
    Fructose (g) 50.1 0.0 n/a n/a n/a n/a n/a 0.0 50 1
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 46.4 0.0 n/a n/a n/a n/a n/a 0.7 47 1
    Glutamic acid (g) 7.7 n/a 21.7 n/a 0.0 6.3 0.0 3.3 39 1
    Glycine (g) 1.3 n/a 2.3 n/a 0.0 0.7 0.0 0.9 5 0
    Histidine (g) 0.7 n/a 1.4 n/a 0.0 0.9 0.0 0.6 4 0
    Iron (mg) 41.4 0.3 29.0 0.0 0.0 0.5 0.9 3.5 76 2
    Isoleucine (g) 0.9 n/a 2.2 n/a 0.0 2.0 0.0 1.3 7 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 1.8 n/a 4.4 n/a 0.0 3.2 0.0 2.2 12 0
    Lysine (g) 0.4 n/a 1.4 n/a 0.0 2.7 0.0 1.8 6 0
    Magnesium (mg) 408.9 0.0 137.5 0.0 0.1 107.8 7.7 24.0 686 19
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 9.2 0.0 4.3 0.0 0.0 0.0 0.2 0.1 14 0
    Methionine (g) 0.3 n/a 1.1 n/a 0.0 0.8 0.0 0.8 3 0
    Monounsaturated Fat (g) 0.9 0.0 0.5 0.0 0.0 2.5 0.0 7.3 11 0
    Niacin (mg) 47.5 0.0 36.9 0.0 0.0 0.6 0.5 0.2 86 2
    Pantothenic acid (mg) 3.0 0.0 2.7 0.0 0.0 2.7 0.1 3.1 12 0
    Phenylalanine (g) 1.2 n/a 3.3 n/a 0.0 1.7 0.0 1.4 7 0
    Phosphorus (mg) 1,184.4 0.0 675.0 0.0 0.0 872.2 17.9 396.0 3,145 87
    Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 2.4 0.0 2.6 0.0 0.0 0.3 0.1 3.8 9 0
    Potassium (mg) 1,839.9 12.0 668.8 0.0 1.0 1,479.8 155.6 276.0 4,433 123
    Proline (g) 1.9 n/a 7.5 n/a 0.0 3.3 0.0 1.0 14 0
    Protein (g) 27.9 0.0 64.6 0.0 0.0 32.4 0.5 25.1 150 4
    Retinol (mcg) 1,434.3 0.0 0.0 0.0 0.0 127.4 0.0 320.0 1,882 52
    Riboflavin (mg) 5.2 0.1 3.1 0.0 0.0 1.5 0.1 0.9 11 0
    Saturated Fat (g) 1.1 0.0 1.0 0.0 0.0 5.4 0.1 6.3 14 0
    Selenium (mcg) 11.7 3.6 211.9 0.0 0.0 19.6 0.8 61.4 309 9
    Serine (g) 1.2 n/a 3.2 n/a 0.0 1.7 0.0 1.9 8 0
    Sodium (mg) 1,379.1 6.0 12.5 6,292.8 4,651.0 1,029.0 71.4 284.0 13,726 381
    Starch (g) 101.0 n/a n/a n/a n/a n/a n/a n/a 101 3
    Sucrose (g) 0.6 598.8 n/a n/a n/a n/a n/a 0.0 599 17
    Sugar (g) 97.0 598.8 1.7 0.0 0.0 46.9 n/a 0.7 745 21
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 3.6 0.0 4.9 0.0 0.0 0.3 0.0 0.1 9 0
    Threonine (g) 0.8 n/a 1.8 n/a 0.0 1.5 0.0 1.1 5 0
    Tocopherol, alpha (mg) 2.4 0.0 0.4 0.0 0.0 0.5 n/a 2.1 5 0
    Tocopherol, beta n/a n/a 0.4 n/a n/a 0.2 n/a 0.0 1 0
    Tocopherol, delta n/a n/a 0.1 n/a n/a 0.2 n/a 0.1 0 0
    Tocopherol, gamma n/a n/a 2.4 n/a n/a 0.3 n/a 1.0 4 0
    Total Fat (g) 7.1 0.0 6.1 0.0 0.0 8.6 0.5 19.0 41 1
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a 0.1 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0.1 0 0
    Tryptophan (g) 0.4 n/a 0.8 n/a 0.0 0.4 0.0 0.3 2 0
    Tyrosine (g) 0.6 n/a 2.0 n/a 0.0 1.4 0.0 1.0 5 0
    Valine (g) 1.3 n/a 2.6 n/a 0.0 2.4 0.0 1.7 8 0
    Vitamin A, IU (IU) 4,776.6 0.0 0.0 0.0 0.0 460.6 28.1 1,080.0 6,345 176
    Vitamin A, RAE (mcg) 1,434.3 0.0 0.0 0.0 0.0 137.2 2.6 320.0 1,894 53
    Vitamin B-12 (mcg) 16.6 0.0 0.0 0.0 0.0 2.2 0.0 1.8 21 1
    Vitamin B-6 (mg) 5.8 0.0 0.3 0.0 0.0 0.3 0.1 0.3 7 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 9.8 4.3 0.0 14 0
    Vitamin D (IU) 220.7 0.0 0.0 0.0 0.0 9.8 0.0 164.0 394 11
    Water (g) 28.5 0.1 74.5 0.0 0.0 883.3 202.9 152.3 1,342 37
    Zinc (mg) 11.3 0.1 4.4 0.0 0.0 4.1 0.1 2.6 23 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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