Nutritional Facts: South American Peanut Pork

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (258g)
peanut butter
2 tablespoons (27g)
virgin olive oil
4 teaspoons (11g)
garlic
1 cup (160g)
onions
1/2 cup (75g)
red bell peppers
1/2 cup (64g)
carrots
1 lb (454g)
pork tenderloin
1/2 tablespoon (3g)
paprika
1/2 tablespoon (6g)
sugar
1/2 teaspoon (1g)
ground cumin
1/4 teaspoon (0g)
cayenne pepper
1 quart (960g)
chicken stock
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 2.3 0.0 0.0 0.0 0.0 0.1 5.5 0.0 n/a n/a n/a n/a n/a 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 7.0 0.0 0.1 0.2 0.0 0.1 6.2 0.0 n/a n/a n/a n/a n/a 14 3
Ash (g) 8.1 0.0 0.2 0.6 0.4 0.6 4.6 0.3 0.0 0.1 0.0 6.0 n/a 21 5
Aspartic acid (g) 7.7 0.0 0.1 0.1 0.2 0.1 9.2 0.1 n/a n/a n/a n/a n/a 18 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 110.9 0.3 20.3 36.8 5.2 21.1 27.2 7.8 0.1 9.8 0.7 28.8 n/a 269 67
Calories 1,517.0 238.7 16.7 64.0 23.1 26.2 544.8 9.6 24.4 3.9 1.4 345.5 n/a 2,815 704
Calories (kj) 6,352.0 998.7 69.8 265.6 96.1 110.7 2,279.1 40.2 101.9 16.5 6.0 1,449.0 n/a 11,786 2,946
Carbohydrates (g) 50.5 0.0 3.7 14.9 4.5 6.1 0.0 1.8 6.3 0.5 0.3 33.9 n/a 122 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 295.1 0.0 0.0 0.0 0.0 28.8 n/a 324 81
Copper (mg) 1.2 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.5 n/a 2 1
Cystine (g) 0.6 0.0 0.0 0.0 0.0 0.1 1.1 0.0 n/a n/a n/a n/a n/a 2 0
Dietary Fiber (g) 15.5 0.0 0.2 2.7 1.6 1.8 0.0 1.2 0.0 0.1 0.1 0.0 n/a 23 6
Folate (mcg) 190.9 0.0 0.3 30.4 34.3 12.2 0.0 1.7 0.0 0.1 0.5 48.0 n/a 318 80
Folate, DFE (mcg) 190.9 0.0 0.3 30.4 34.3 12.2 0.0 1.7 0.0 0.1 0.5 48.0 n/a 318 80
Folate, food (mcg) 190.9 0.0 0.3 30.4 34.3 12.2 0.0 1.7 0.0 0.1 0.5 48.0 n/a 318 80
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a 2.1 1.7 0.4 n/a 0.2 0.0 n/a n/a n/a n/a 4 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.4 n/a n/a 3.2 1.4 0.4 n/a 0.1 0.0 n/a n/a n/a n/a 6 2
Glutamic acid (g) 12.9 0.0 0.1 0.4 0.2 0.2 15.0 0.1 n/a n/a n/a n/a n/a 29 7
Glycine (g) 3.6 0.0 0.0 0.0 0.0 0.0 4.2 0.0 n/a n/a n/a n/a n/a 8 2
Histidine (g) 1.4 0.0 0.0 0.0 0.0 0.0 4.0 0.0 n/a n/a n/a n/a n/a 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.8 0.2 0.2 0.3 0.3 0.2 4.4 0.7 0.0 0.7 0.0 2.0 n/a 14 3
Isoleucine (g) 1.6 0.0 0.0 0.0 0.0 0.0 4.6 0.0 n/a n/a n/a n/a n/a 6 2
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 3.9 0.0 0.0 0.0 0.0 0.1 8.0 0.0 n/a n/a n/a n/a n/a 12 3
Lysine (g) 1.7 0.0 0.0 0.1 0.0 0.1 8.7 0.0 n/a n/a n/a n/a n/a 11 3
Magnesium (mg) 397.3 0.0 2.8 16.0 8.9 7.7 122.6 6.1 0.0 3.8 0.7 38.4 n/a 604 151
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 3.8 0.0 0.2 0.2 0.1 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 5 1
Methionine (g) 0.7 0.0 0.0 0.0 0.0 0.0 2.6 0.0 n/a n/a n/a n/a n/a 3 1
Monounsaturated Fat (g) 62.5 19.7 0.0 0.0 0.0 0.0 6.2 0.1 0.0 0.1 0.0 5.6 n/a 94 24
Niacin (mg) 34.6 0.0 0.1 0.2 0.7 0.6 30.0 0.3 0.0 0.0 0.0 15.2 n/a 82 20
Pantothenic acid (mg) 2.7 0.0 0.1 0.2 0.2 0.2 3.8 0.1 0.0 n/a n/a n/a n/a 7 2
Phenylalanine (g) 3.0 0.0 0.0 0.0 0.0 0.0 3.9 0.0 n/a n/a n/a n/a n/a 7 2
Phosphorus (mg) 923.6 0.0 17.1 46.4 19.4 22.4 1,103.2 10.7 0.0 5.2 1.3 259.1 n/a 2,409 602
Phytosterols (mg) 263.2 59.7 n/a 24.0 n/a n/a n/a 6.0 n/a 0.7 0.4 n/a n/a 354 88
Polyunsaturated Fat (g) 36.5 2.8 0.0 0.0 0.1 0.1 2.6 0.3 0.0 0.0 0.0 2.0 n/a 44 11
Potassium (mg) 1,674.4 0.3 44.9 233.6 157.2 204.8 1,784.2 77.5 0.1 18.8 9.1 1,007.6 n/a 5,213 1,303
Proline (g) 3.6 0.0 0.0 0.0 0.0 0.0 3.8 0.1 n/a n/a n/a n/a n/a 8 2
Protein (g) 64.7 0.0 0.7 1.8 0.7 0.6 93.8 0.5 0.0 0.2 0.1 24.2 n/a 187 47
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.6 n/a 10 2
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.1 0.0 1.5 0.0 0.0 0.0 0.0 0.8 n/a 3 1
Saturated Fat (g) 27.1 3.7 0.0 0.1 0.0 0.0 5.4 0.1 0.0 0.0 0.0 3.1 n/a 40 10
Selenium (mcg) 14.4 0.0 1.6 0.8 0.1 0.1 137.6 0.2 0.0 0.1 0.0 21.1 n/a 176 44
Serine (g) 3.8 0.0 0.0 0.0 0.0 0.0 4.1 0.0 n/a n/a n/a n/a n/a 8 2
Sodium (mg) 1,184.2 0.5 1.9 6.4 3.0 44.2 236.1 2.3 0.1 1.8 0.1 1,372.3 n/a 2,853 713
Starch (g) 12.4 n/a n/a 0.0 0.0 0.9 n/a n/a n/a n/a n/a n/a n/a 13 3
Sucrose (g) 22.4 n/a n/a 1.6 0.0 2.3 n/a 0.0 6.3 n/a n/a n/a n/a 33 8
Sugar (g) 23.8 0.0 0.1 6.8 3.1 3.0 0.0 0.4 6.3 0.0 0.0 15.2 n/a 59 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.1 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.3 n/a 5 1
Threonine (g) 1.3 0.0 0.0 0.0 0.0 0.1 4.2 0.0 n/a n/a n/a n/a n/a 6 1
Tocopherol, alpha (mg) 23.2 3.9 0.0 0.0 1.2 0.4 1.0 1.0 0.0 0.0 0.1 0.3 n/a 31 8
Tocopherol, beta (mg) 0.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Tocopherol, delta (mg) 1.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Tocopherol, gamma (mg) 24.0 0.2 n/a 0.0 0.1 0.0 0.1 0.1 n/a n/a n/a n/a n/a 25 6
Total Fat (g) 130.0 27.0 0.1 0.2 0.2 0.2 16.0 0.4 0.0 0.2 0.1 11.5 n/a 186 46
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.0 0.0 0.0 0.0 0.0 1.0 0.0 n/a n/a n/a n/a n/a 2 0
Tyrosine (g) 2.1 0.0 0.0 0.0 0.0 0.0 3.6 0.0 n/a n/a n/a n/a n/a 6 1
Valine (g) 2.0 0.0 0.0 0.0 0.0 0.0 4.9 0.0 n/a n/a n/a n/a n/a 7 2
Vitamin A, IU (IU) 0.0 0.0 1.0 3.2 2,332.6 10,691.8 9.1 1,674.6 0.0 13.3 187.2 28.8 n/a 14,942 3,735
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 117.0 534.4 0.0 83.7 0.0 0.7 9.4 9.6 n/a 755 189
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.4 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Vitamin B-6 (mg) 1.4 0.0 0.1 0.2 0.2 0.1 3.5 0.1 0.0 0.0 0.0 0.6 n/a 6 2
Vitamin C (mg) 0.0 0.0 3.5 11.8 95.1 3.8 0.0 0.0 0.0 0.1 0.3 1.9 n/a 117 29
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 45.4 0.0 0.0 0.0 0.0 0.0 n/a 45 11
Water (g) 4.7 0.0 6.6 142.6 68.7 56.5 340.4 0.4 0.0 0.1 0.0 884.3 n/a 1,504 376
Zinc (mg) 7.5 0.0 0.1 0.3 0.2 0.2 8.5 0.1 0.0 0.1 0.0 1.3 n/a 18 5

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