Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (258g) peanut butter |
2 tablespoons (27g) virgin olive oil |
4 teaspoons (11g) garlic |
1 cup (160g) onions |
1/2 cup (75g) red bell peppers |
1/2 cup (64g) carrots |
1 lb (454g) pork tenderloin |
1/2 tablespoon (3g) paprika |
1/2 tablespoon (6g) sugar |
1/2 teaspoon (1g) ground cumin |
1/4 teaspoon (0g) cayenne pepper |
1 quart (960g) chicken stock |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
Alanine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 7.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 6.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 14 | 3 |
Ash (g) | 8.1 | 0.0 | 0.2 | 0.6 | 0.4 | 0.6 | 4.6 | 0.3 | 0.0 | 0.1 | 0.0 | 6.0 | n/a | 21 | 5 |
Aspartic acid (g) | 7.7 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 9.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 18 | 4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 110.9 | 0.3 | 20.3 | 36.8 | 5.2 | 21.1 | 27.2 | 7.8 | 0.1 | 9.8 | 0.7 | 28.8 | n/a | 269 | 67 |
Calories | 1,517.0 | 238.7 | 16.7 | 64.0 | 23.1 | 26.2 | 544.8 | 9.6 | 24.4 | 3.9 | 1.4 | 345.5 | n/a | 2,815 | 704 |
Calories (kj) | 6,352.0 | 998.7 | 69.8 | 265.6 | 96.1 | 110.7 | 2,279.1 | 40.2 | 101.9 | 16.5 | 6.0 | 1,449.0 | n/a | 11,786 | 2,946 |
Carbohydrates (g) | 50.5 | 0.0 | 3.7 | 14.9 | 4.5 | 6.1 | 0.0 | 1.8 | 6.3 | 0.5 | 0.3 | 33.9 | n/a | 122 | 31 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 295.1 | 0.0 | 0.0 | 0.0 | 0.0 | 28.8 | n/a | 324 | 81 |
Copper (mg) | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 2 | 1 |
Cystine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 15.5 | 0.0 | 0.2 | 2.7 | 1.6 | 1.8 | 0.0 | 1.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 23 | 6 |
Folate (mcg) | 190.9 | 0.0 | 0.3 | 30.4 | 34.3 | 12.2 | 0.0 | 1.7 | 0.0 | 0.1 | 0.5 | 48.0 | n/a | 318 | 80 |
Folate, DFE (mcg) | 190.9 | 0.0 | 0.3 | 30.4 | 34.3 | 12.2 | 0.0 | 1.7 | 0.0 | 0.1 | 0.5 | 48.0 | n/a | 318 | 80 |
Folate, food (mcg) | 190.9 | 0.0 | 0.3 | 30.4 | 34.3 | 12.2 | 0.0 | 1.7 | 0.0 | 0.1 | 0.5 | 48.0 | n/a | 318 | 80 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose (g) | 0.0 | n/a | n/a | 2.1 | 1.7 | 0.4 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 1.4 | n/a | n/a | 3.2 | 1.4 | 0.4 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 6 | 2 |
Glutamic acid (g) | 12.9 | 0.0 | 0.1 | 0.4 | 0.2 | 0.2 | 15.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 29 | 7 |
Glycine (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
Histidine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 4.8 | 0.2 | 0.2 | 0.3 | 0.3 | 0.2 | 4.4 | 0.7 | 0.0 | 0.7 | 0.0 | 2.0 | n/a | 14 | 3 |
Isoleucine (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 8.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
Lysine (g) | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 8.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
Magnesium (mg) | 397.3 | 0.0 | 2.8 | 16.0 | 8.9 | 7.7 | 122.6 | 6.1 | 0.0 | 3.8 | 0.7 | 38.4 | n/a | 604 | 151 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 3.8 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
Methionine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Monounsaturated Fat (g) | 62.5 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 0.1 | 0.0 | 0.1 | 0.0 | 5.6 | n/a | 94 | 24 |
Niacin (mg) | 34.6 | 0.0 | 0.1 | 0.2 | 0.7 | 0.6 | 30.0 | 0.3 | 0.0 | 0.0 | 0.0 | 15.2 | n/a | 82 | 20 |
Pantothenic acid (mg) | 2.7 | 0.0 | 0.1 | 0.2 | 0.2 | 0.2 | 3.8 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
Phenylalanine (g) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
Phosphorus (mg) | 923.6 | 0.0 | 17.1 | 46.4 | 19.4 | 22.4 | 1,103.2 | 10.7 | 0.0 | 5.2 | 1.3 | 259.1 | n/a | 2,409 | 602 |
Phytosterols (mg) | 263.2 | 59.7 | n/a | 24.0 | n/a | n/a | n/a | 6.0 | n/a | 0.7 | 0.4 | n/a | n/a | 354 | 88 |
Polyunsaturated Fat (g) | 36.5 | 2.8 | 0.0 | 0.0 | 0.1 | 0.1 | 2.6 | 0.3 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 44 | 11 |
Potassium (mg) | 1,674.4 | 0.3 | 44.9 | 233.6 | 157.2 | 204.8 | 1,784.2 | 77.5 | 0.1 | 18.8 | 9.1 | 1,007.6 | n/a | 5,213 | 1,303 |
Proline (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
Protein (g) | 64.7 | 0.0 | 0.7 | 1.8 | 0.7 | 0.6 | 93.8 | 0.5 | 0.0 | 0.2 | 0.1 | 24.2 | n/a | 187 | 47 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | n/a | 10 | 2 |
Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 3 | 1 |
Saturated Fat (g) | 27.1 | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | 5.4 | 0.1 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | 40 | 10 |
Selenium (mcg) | 14.4 | 0.0 | 1.6 | 0.8 | 0.1 | 0.1 | 137.6 | 0.2 | 0.0 | 0.1 | 0.0 | 21.1 | n/a | 176 | 44 |
Serine (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
Sodium (mg) | 1,184.2 | 0.5 | 1.9 | 6.4 | 3.0 | 44.2 | 236.1 | 2.3 | 0.1 | 1.8 | 0.1 | 1,372.3 | n/a | 2,853 | 713 |
Starch (g) | 12.4 | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
Sucrose (g) | 22.4 | n/a | n/a | 1.6 | 0.0 | 2.3 | n/a | 0.0 | 6.3 | n/a | n/a | n/a | n/a | 33 | 8 |
Sugar (g) | 23.8 | 0.0 | 0.1 | 6.8 | 3.1 | 3.0 | 0.0 | 0.4 | 6.3 | 0.0 | 0.0 | 15.2 | n/a | 59 | 15 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 5 | 1 |
Threonine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
Tocopherol, alpha (mg) | 23.2 | 3.9 | 0.0 | 0.0 | 1.2 | 0.4 | 1.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 31 | 8 |
Tocopherol, beta (mg) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tocopherol, delta (mg) | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Tocopherol, gamma (mg) | 24.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 25 | 6 |
Total Fat (g) | 130.0 | 27.0 | 0.1 | 0.2 | 0.2 | 0.2 | 16.0 | 0.4 | 0.0 | 0.2 | 0.1 | 11.5 | n/a | 186 | 46 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Tyrosine (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
Valine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 1.0 | 3.2 | 2,332.6 | 10,691.8 | 9.1 | 1,674.6 | 0.0 | 13.3 | 187.2 | 28.8 | n/a | 14,942 | 3,735 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 117.0 | 534.4 | 0.0 | 83.7 | 0.0 | 0.7 | 9.4 | 9.6 | n/a | 755 | 189 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
Vitamin B-6 (mg) | 1.4 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 6 | 2 |
Vitamin C (mg) | 0.0 | 0.0 | 3.5 | 11.8 | 95.1 | 3.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1.9 | n/a | 117 | 29 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 45 | 11 |
Water (g) | 4.7 | 0.0 | 6.6 | 142.6 | 68.7 | 56.5 | 340.4 | 0.4 | 0.0 | 0.1 | 0.0 | 884.3 | n/a | 1,504 | 376 |
Zinc (mg) | 7.5 | 0.0 | 0.1 | 0.3 | 0.2 | 0.2 | 8.5 | 0.1 | 0.0 | 0.1 | 0.0 | 1.3 | n/a | 18 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.