Nutritional Facts: Oven Roasted Kalua Pig

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,816g)
pork loin roast
1 tablespoon (0g)
hawaiian sea salt
1 teaspoon (6g)
Worcestershire sauce
1/4 cup (64g)
shoyu
2 teaspoons (4g)
powdered ginger
2 teaspoons (6g)
garlic
1 tablespoon (0g)
liquid smoke
3 (0g)
ti leaves
Total 1 serving
Alanine (g) 30.3 n/a n/a 0.2 0.0 0.0 n/a n/a 30 3
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 32.3 n/a n/a 0.3 0.0 0.0 n/a n/a 33 3
Ash (g) 22.7 n/a 0.1 9.8 0.2 0.1 n/a n/a 33 3
Aspartic acid (g) 48.2 n/a n/a 0.4 0.0 0.0 n/a n/a 49 5
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 326.9 n/a 6.1 12.1 4.1 10.1 n/a n/a 359 36
Calories 3,795.4 n/a 4.4 33.8 12.1 8.3 n/a n/a 3,854 385
Calories (kj) 15,871.8 n/a 18.5 140.9 50.5 34.9 n/a n/a 16,117 1,612
Carbohydrates (g) 0.0 n/a 1.1 4.9 2.6 1.9 n/a n/a 10 1
Cholesterol (mg) 1,471.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1,471 147
Copper (mg) 1.1 n/a 0.0 0.1 0.0 0.0 n/a n/a 1 0
Cystine (g) 6.6 n/a n/a 0.1 0.0 0.0 n/a n/a 7 1
Dietary Fiber (g) 0.0 n/a 0.0 0.5 0.5 0.1 n/a n/a 1 0
Folate (mcg) 18.2 n/a 0.5 8.9 0.5 0.2 n/a n/a 28 3
Folate, DFE (mcg) 18.2 n/a 0.5 8.9 0.5 0.2 n/a n/a 28 3
Folate, food (mcg) 18.2 n/a 0.5 8.9 0.5 0.2 n/a n/a 28 3
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 81.4 n/a n/a 0.9 0.0 0.0 n/a n/a 82 8
Glycine (g) 24.7 n/a n/a 0.2 0.0 0.0 n/a n/a 25 2
Histidine (g) 20.8 n/a n/a 0.1 0.0 0.0 n/a n/a 21 2
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 19.8 n/a 0.3 1.2 0.7 0.1 n/a n/a 22 2
Isoleucine (g) 24.3 n/a n/a 0.2 0.0 0.0 n/a n/a 25 2
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 41.7 n/a n/a 0.3 0.0 0.0 n/a n/a 42 4
Lysine (g) 46.7 n/a n/a 0.2 0.0 0.0 n/a n/a 47 5
Magnesium (mg) 508.5 n/a 0.7 27.4 7.7 1.4 n/a n/a 546 55
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.3 n/a n/a 0.3 1.2 0.1 n/a n/a 2 0
Methionine (g) 13.8 n/a n/a 0.1 0.0 0.0 n/a n/a 14 1
Monounsaturated Fat (g) 78.5 n/a 0.0 0.0 0.0 0.0 n/a n/a 78 8
Niacin (mg) 107.0 n/a 0.0 1.4 0.3 0.0 n/a n/a 109 11
Pantothenic acid (mg) 14.2 n/a n/a 0.2 0.0 0.0 n/a n/a 14 1
Phenylalanine (g) 20.8 n/a n/a 0.2 0.0 0.0 n/a n/a 21 2
Phosphorus (mg) 4,521.8 n/a 3.4 79.7 6.0 8.6 n/a n/a 4,620 462
Phytosterols n/a n/a n/a n/a 3.0 n/a n/a n/a 3 0
Polyunsaturated Fat (g) 13.8 n/a 0.0 0.0 0.0 0.0 n/a n/a 14 1
Potassium (mg) 7,718.0 n/a 45.3 138.3 47.5 22.5 n/a n/a 7,972 797
Proline (g) 20.9 n/a n/a 0.3 0.0 0.0 n/a n/a 21 2
Protein (g) 519.7 n/a 0.0 4.0 0.3 0.4 n/a n/a 524 52
Retinol (mcg) 36.3 n/a 0.1 0.0 0.0 0.0 n/a n/a 36 4
Riboflavin (mg) 6.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 6 1
Saturated Fat (g) 63.7 n/a 0.0 0.0 0.1 0.0 n/a n/a 64 6
Selenium (mcg) 637.4 n/a 0.0 0.3 2.0 0.8 n/a n/a 641 64
Serine (g) 21.5 n/a n/a 0.2 0.0 0.0 n/a n/a 22 2
Sodium (mg) 1,053.3 n/a 55.5 3,593.6 1.0 1.0 n/a n/a 4,704 470
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 n/a 0.6 1.1 0.1 0.1 n/a n/a 2 0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 18.5 n/a 0.0 0.0 0.0 0.0 n/a n/a 19 2
Threonine (g) 23.7 n/a n/a 0.2 0.0 0.0 n/a n/a 24 2
Tocopherol, alpha (mg) 3.6 n/a 0.0 0.0 0.0 0.0 n/a n/a 4 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.9 n/a n/a n/a 0.1 n/a n/a n/a 1 0
Total Fat (g) 174.9 n/a 0.0 0.0 0.2 0.0 n/a n/a 175 18
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 6.6 n/a n/a 0.1 0.0 0.0 n/a n/a 7 1
Tyrosine (g) 18.1 n/a n/a 0.1 0.0 0.0 n/a n/a 18 2
Valine (g) 28.2 n/a n/a 0.2 0.0 0.0 n/a n/a 28 3
Vitamin A, IU (IU) 145.3 n/a 4.5 0.0 1.1 0.5 n/a n/a 151 15
Vitamin A, RAE (mcg) 36.3 n/a 0.3 0.0 0.1 0.0 n/a n/a 37 4
Vitamin B-12 (mcg) 13.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 13 1
Vitamin B-6 (mg) 10.0 n/a 0.0 0.1 0.0 0.1 n/a n/a 10 1
Vitamin C (mg) 10.9 n/a 0.7 0.0 0.0 1.7 n/a n/a 13 1
Vitamin D (IU) 490.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 490 49
Water (g) 1,108.1 n/a 4.5 45.1 0.4 3.3 n/a n/a 1,161 116
Zinc (mg) 45.9 n/a 0.0 0.3 0.1 0.1 n/a n/a 46 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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