Nutritional Facts: Seaweed Noodles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (237g)
hot water
3 cups (0g)
wakame seaweed
1 (123g)
tomatoes
1 (119g)
red bell peppers
1/2 small (35g)
red onions
1 tablespoon (14g)
olive oil
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.0 0.0 0.0 0 0
Ash (g) 0.2 n/a 0.6 0.6 0.1 0.0 2 0
Aspartic acid n/a n/a 0.2 0.3 0.0 0.0 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 7.1 n/a 12.3 8.3 8.1 0.1 36 9
Calories 0.0 n/a 22.1 36.9 14.0 119.3 192 48
Calories (kj) 0.0 n/a 91.0 153.5 58.1 499.4 802 200
Carbohydrates (g) 0.0 n/a 4.8 7.2 3.3 0.0 15 4
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 n/a 0.1 0.0 0.0 0.0 0 0
Cystine n/a n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 n/a 1.5 2.5 0.6 0.0 5 1
Folate (mcg) 0.0 n/a 18.5 54.7 6.7 0.0 80 20
Folate, DFE (mcg) 0.0 n/a 18.5 54.7 6.7 0.0 80 20
Folate, food (mcg) 0.0 n/a 18.5 54.7 6.7 0.0 80 20
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.7 2.7 0.5 n/a 5 1
Galactose n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.5 2.3 0.7 n/a 5 1
Glutamic acid n/a n/a 0.5 0.3 0.1 0.0 1 0
Glycine n/a n/a 0.0 0.0 0.0 0.0 0 0
Histidine n/a n/a 0.0 0.0 0.0 0.0 0 0
Iron (mg) 0.0 n/a 0.3 0.5 0.1 0.1 1 0
Isoleucine n/a n/a 0.0 0.0 0.0 0.0 0 0
Lactose n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine n/a n/a 0.0 0.0 0.0 0.0 0 0
Lysine n/a n/a 0.0 0.0 0.0 0.0 0 0
Magnesium (mg) 2.4 n/a 13.5 14.3 3.5 0.0 34 8
Maltose n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 0.1 0.1 0.0 0.0 0 0
Methionine n/a n/a 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 9.8 10 2
Niacin (mg) 0.0 n/a 0.7 1.2 0.0 0.0 2 0
Pantothenic acid (mg) 0.0 n/a 0.1 0.4 0.0 0.0 1 0
Phenylalanine n/a n/a 0.0 0.1 0.0 0.0 0 0
Phosphorus (mg) 0.0 n/a 29.5 30.9 10.2 0.0 71 18
Phytosterols n/a n/a 8.6 n/a 5.3 29.8 44 11
Polyunsaturated Fat (g) 0.0 n/a 0.1 0.1 0.0 1.4 2 0
Potassium (mg) 2.4 n/a 291.5 251.1 51.1 0.1 596 149
Proline n/a n/a 0.0 0.0 0.0 0.0 0 0
Protein (g) 0.0 n/a 1.1 1.2 0.4 0.0 3 1
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.0 0.1 0.0 0.0 0 0
Saturated Fat (g) 0.0 n/a 0.0 0.0 0.0 1.9 2 0
Selenium (mcg) 0.0 n/a 0.0 0.1 0.2 0.0 0 0
Serine n/a n/a 0.0 0.1 0.0 0.0 0 0
Sodium (mg) 7.1 n/a 6.2 4.8 1.4 0.3 20 5
Starch n/a n/a 0.0 0.0 0.0 n/a 0 0
Sucrose n/a n/a 0.0 0.0 0.3 n/a 0 0
Sugar (g) 0.0 n/a 3.2 5.0 1.5 0.0 10 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.1 0.0 0.0 0 0
Threonine n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.0 n/a 0.7 1.9 0.0 1.9 4 1
Tocopherol, beta n/a n/a 0.0 0.1 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.1 0.2 0.0 0.1 0 0
Total Fat (g) 0.0 n/a 0.2 0.4 0.0 13.5 14 4
Tryptophan n/a n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a n/a 0.0 0.0 0.0 0.0 0 0
Valine n/a n/a 0.0 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 0.0 n/a 1,024.6 3,725.9 0.7 0.0 4,751 1,188
Vitamin A, RAE (mcg) 0.0 n/a 51.7 186.8 0.0 0.0 238 60
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.1 0.3 0.0 0.0 0 0
Vitamin C (mg) 0.0 n/a 16.9 152.0 2.6 0.0 171 43
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 236.8 n/a 116.3 109.7 31.2 0.0 494 123
Zinc (mg) 0.0 n/a 0.2 0.3 0.1 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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