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Nutritional Facts: Taco Meat

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1/4 cup (31g)
flour
1 tablespoon (8g)
chili powder
1 teaspoon (6g)
salt
1/2 teaspoon (2g)
onions
1/2 teaspoon (1g)
paprika
1/4 teaspoon (1g)
onion powder
1/8 teaspoon (0g)
garlic powder
1/8 teaspoon (0g)
cumin
1/2 cup (119g)
water
Total 1 serving
Alanine (g) 5.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 6 1
Ash (g) 4.1 0.1 0.9 6.0 0.0 0.1 0.0 0.0 0.0 0.1 11 3
Aspartic acid (g) 7.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 4.7 26.4 1.4 0.4 2.6 2.3 0.3 2.4 3.6 112 28
Calories 975.2 113.8 22.6 0.0 0.7 3.2 2.0 1.3 1.0 0.0 1,120 280
Calories (kj) 4,073.3 475.9 94.3 0.0 2.7 13.6 8.6 5.4 4.1 0.0 4,678 1,169
Carbohydrates (g) 0.0 23.8 4.0 0.0 0.2 0.6 0.5 0.3 0.1 0.0 29 7
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 308 77
Copper (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.8 2.8 0.0 0.0 0.4 0.1 0.0 0.0 0.0 4 1
Folate (mcg) 27.2 57.2 2.2 0.0 0.3 0.6 0.4 0.2 0.0 0.0 88 22
Folate, DFE (mcg) 27.2 90.9 2.2 0.0 0.3 0.6 0.4 0.2 0.0 0.0 122 30
Folate, food (mcg) 27.2 9.1 2.2 0.0 0.3 0.6 0.4 0.2 0.0 0.0 40 10
Folic acid (mcg) 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48 12
Fructose n/a n/a 0.3 n/a 0.0 0.1 0.0 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 12.7 1.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 14 3
Glycine (g) 5.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 6 1
Histidine (g) 2.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
Hydroxyproline (g) 1.6 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 2 0
Iron (mg) 9.5 1.5 1.4 0.0 0.0 0.2 0.0 0.0 0.2 0.0 13 3
Isoleucine (g) 3.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 1
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 6.6 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 7 2
Lysine (g) 7.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 7 2
Magnesium (mg) 81.6 6.9 11.9 0.1 0.2 2.0 0.7 0.3 1.0 1.2 106 26
Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Methionine (g) 2.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 1
Monounsaturated Fat (g) 29.7 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30 8
Niacin (mg) 21.1 1.8 0.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 24 6
Pantothenic acid (mg) 2.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 1
Phenylalanine (g) 3.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
Phosphorus (mg) 775.6 33.8 24.0 0.0 0.5 3.6 1.9 1.6 1.3 0.0 842 211
Phytosterols n/a n/a 6.6 0.0 0.2 2.0 0.5 0.0 0.2 n/a 10 2
Polyunsaturated Fat (g) 2.0 0.1 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3 1
Potassium (mg) 1,338.1 33.4 156.0 0.5 2.4 26.2 5.9 4.6 4.7 1.2 1,573 393
Proline (g) 4.3 0.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 5 1
Protein (g) 84.3 3.2 1.1 0.0 0.0 0.2 0.1 0.1 0.0 0.0 89 22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 26.6 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27 7
Selenium (mcg) 71.7 10.6 1.6 0.0 0.0 0.1 0.1 0.1 0.0 0.0 84 21
Serine (g) 3.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 1
Sodium (mg) 299.4 0.6 131.2 2,325.5 0.1 0.8 0.4 0.2 0.4 3.6 2,762 691
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.1 0.6 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 3.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
Tocopherol, alpha (mg) 1.7 0.0 3.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 5 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Total Fat (g) 68.0 0.3 1.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 70 17
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 4.2 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 4 1
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 2.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
Valine (g) 4.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 1
Vitamin A, IU (IU) 0.0 0.0 2,372.0 0.0 0.0 566.4 0.0 0.0 3.3 0.0 2,942 735
Vitamin A, RAE (mcg) 0.0 0.0 118.6 0.0 0.0 28.3 0.0 0.0 0.2 0.0 147 37
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 2
Vitamin B-6 (mg) 1.6 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 5
Water (g) 298.1 3.7 0.9 0.0 1.5 0.1 0.0 0.0 0.0 118.4 423 106
Zinc (mg) 20.3 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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