Nutritional Facts: Anna's Romanian Souffle'

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 sheets (76g)
filo pastry
3 tablespoons (43g)
butter
3/4 cup (81g)
gruyere
3 (150g)
eggs
1 cup (244g)
milk
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
white pepper
Total 1 serving
Alanine (g) 0.2 0.0 0.8 1.1 0.3 0.0 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.8 1.2 0.3 0.0 n/a 3 1
Ash (g) 1.2 0.9 3.5 1.6 1.8 3.0 0.0 12 3
Aspartic acid (g) 0.2 0.0 1.3 2.0 0.6 0.0 n/a 4 1
Beta-sitosterol n/a 1.7 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 8.4 10.2 818.9 84.0 290.4 0.7 0.8 1,213 303
Calories 227.2 305.4 334.5 214.5 156.2 0.0 0.9 1,239 310
Calories (kj) 950.8 1,277.6 1,399.7 898.5 653.9 0.0 3.7 5,184 1,296
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 40.0 0.0 0.3 1.1 11.3 0.0 0.2 53 13
Cholesterol (mg) 0.0 91.6 89.1 558.0 34.2 0.0 0.0 773 193
Copper (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0.2 0.4 0.1 0.0 n/a 1 0
Dietary Fiber (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Folate (mcg) 66.9 1.3 8.1 70.5 12.2 0.0 0.0 159 40
Folate, DFE (mcg) 104.1 1.3 8.1 70.5 12.2 0.0 0.0 196 49
Folate, food (mcg) 13.7 1.3 8.1 70.5 12.2 0.0 0.0 106 26
Folic acid (mcg) 53.2 0.0 0.0 0.0 0.0 0.0 0.0 53 13
Fructose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.6 n/a n/a n/a 1 0
Glutamic acid (g) 1.8 0.1 4.8 2.5 1.7 0.0 n/a 11 3
Glycine (g) 0.2 0.0 0.4 0.6 0.2 0.0 n/a 1 0
Histidine (g) 0.1 0.0 0.9 0.5 0.2 0.0 n/a 2 0
Iron (mg) 2.4 0.0 0.1 2.6 0.1 0.0 0.0 5 1
Isoleucine (g) 0.2 0.0 1.3 1.0 0.5 0.0 n/a 3 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.4 0.0 2.5 1.6 0.8 0.0 n/a 5 1
Lysine (g) 0.1 0.0 2.2 1.4 0.6 0.0 n/a 4 1
Magnesium (mg) 11.4 0.9 29.2 18.0 31.7 0.0 0.3 91 23
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.1 0.0 0.7 0.6 0.2 0.0 n/a 2 0
Monounsaturated Fat (g) 2.4 9.0 8.1 5.5 2.6 0.0 0.0 28 7
Niacin (mg) 3.1 0.0 0.1 0.1 0.2 0.0 0.0 4 1
Pantothenic acid (mg) 0.2 0.0 0.5 2.3 0.8 0.0 n/a 4 1
Phenylalanine (g) 0.3 0.0 1.4 1.0 0.4 0.0 n/a 3 1
Phosphorus (mg) 57.0 10.2 490.1 297.0 226.9 0.0 0.5 1,082 270
Phytosterols n/a n/a n/a n/a 0.0 0.0 0.2 0 0
Polyunsaturated Fat (g) 0.7 1.3 1.4 2.9 0.3 0.0 0.0 7 2
Potassium (mg) 56.2 10.2 65.6 207.0 368.4 0.2 0.2 708 177
Proline (g) 0.6 0.0 3.1 0.8 0.8 0.0 n/a 5 1
Protein (g) 5.4 0.4 24.1 18.8 8.0 0.0 0.0 57 14
Retinol (mcg) 0.0 285.8 217.1 240.0 75.6 0.0 0.0 819 205
Riboflavin (mg) 0.3 0.0 0.2 0.7 0.4 0.0 0.0 2 0
Saturated Fat (g) 1.1 21.9 15.3 4.7 5.6 0.0 0.0 49 12
Selenium (mcg) 17.7 0.4 11.7 46.1 4.9 0.0 0.0 81 20
Serine (g) 0.3 0.0 1.4 1.5 0.4 0.0 n/a 4 1
Sodium (mg) 367.1 304.2 272.2 213.0 119.6 1,162.7 0.0 2,439 610
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.1 0.0 0.3 0.6 n/a 0.0 n/a 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.1 0.1 0.0 0.0 1 0
Threonine (g) 0.1 0.0 0.9 0.8 0.4 0.0 n/a 2 1
Tocopherol, alpha (mg) 0.1 1.0 0.2 1.6 n/a 0.0 n/a 3 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.8 n/a n/a n/a 1 0
Total Fat (g) 4.6 34.6 26.2 14.3 8.9 0.0 0.0 89 22
Trans-monoenoic Fat n/a 1.3 n/a 0.0 n/a n/a n/a 1 0
TransFatty acids n/a 1.4 n/a 0.1 n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.0 0.3 0.3 0.1 0.0 n/a 1 0
Tyrosine (g) 0.2 0.0 1.4 0.7 0.4 0.0 n/a 3 1
Valine (g) 0.2 0.0 1.8 1.3 0.5 0.0 n/a 4 1
Vitamin A, IU (IU) 0.0 1,064.6 767.9 810.0 336.7 0.0 0.0 2,979 745
Vitamin A, RAE (mcg) 0.0 291.4 219.5 240.0 80.5 0.0 0.0 831 208
Vitamin B-12 (mcg) 0.0 0.1 1.3 1.3 0.9 0.0 0.0 4 1
Vitamin B-6 (mg) 0.0 0.0 0.1 0.3 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 3.7 0.0 0.1 4 1
Vitamin D (IU) 0.0 25.6 19.4 123.0 n/a 0.0 0.0 168 42
Water (g) 24.8 6.8 26.9 114.2 214.0 0.0 0.0 387 97
Zinc (mg) 0.4 0.0 3.2 1.9 0.9 0.0 0.0 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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