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    Nutritional Facts: The Lady's Macaroni and Cheese - Paula Deen

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (420g)
    elbow macaroni
    2 cups (226g)
    cheddar cheese
    3 (150g)
    eggs
    1/2 cup (115g)
    sour cream
    4 tablespoons (57g)
    butter
    1/2 teaspoon (3g)
    salt
    1 cup (244g)
    milk
    Total 1 serving
    Alanine (g) 1.8 1.6 1.1 0.1 0.0 0.0 0.3 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.0 2.1 1.2 0.1 0.0 0.0 0.3 6 1
    Ash (g) 3.7 8.9 1.6 1.0 1.2 3.0 1.8 21 4
    Aspartic acid (g) 2.6 3.6 2.0 0.3 0.0 0.0 0.6 9 2
    Beta-sitosterol n/a n/a n/a n/a 2.3 n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 88.2 1,629.5 84.0 126.5 13.6 0.7 290.4 2,233 372
    Calories 1,558.2 910.8 214.5 222.0 407.3 0.0 156.2 3,469 578
    Calories (kj) 6,522.6 3,805.8 898.5 930.4 1,703.4 0.0 653.9 14,515 2,419
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 313.6 2.9 1.1 3.3 0.0 0.0 11.3 332 55
    Cholesterol (mg) 0.0 237.3 558.0 59.8 122.1 0.0 34.2 1,011 169
    Copper (mg) 1.2 0.1 0.1 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 1.1 0.3 0.4 0.0 0.0 0.0 0.1 2 0
    Dietary Fiber (g) 13.4 0.0 0.0 0.0 0.0 0.0 0.0 13 2
    Folate (mcg) 995.4 40.7 70.5 8.1 1.7 0.0 12.2 1,129 188
    Folate, DFE (mcg) 1,642.2 40.7 70.5 8.1 1.7 0.0 12.2 1,775 296
    Folate, food (mcg) 75.6 40.7 70.5 8.1 1.7 0.0 12.2 209 35
    Folic acid (mcg) 919.8 0.0 0.0 0.0 0.0 0.0 0.0 920 153
    Fructose (g) 0.5 n/a 0.0 0.0 n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.5 n/a 0.6 0.0 n/a n/a n/a 1 0
    Glutamic acid (g) 19.3 13.8 2.5 0.7 0.1 0.0 1.7 38 6
    Glycine (g) 1.9 1.0 0.6 0.1 0.0 0.0 0.2 4 1
    Histidine (g) 1.3 2.0 0.5 0.1 0.0 0.0 0.2 4 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 13.9 1.5 2.6 0.2 0.0 0.0 0.1 18 3
    Isoleucine (g) 2.1 3.5 1.0 0.2 0.0 0.0 0.5 7 1
    Lactose (g) 0.0 0.5 0.0 4.0 n/a n/a n/a 5 1
    Leucine (g) 4.1 5.4 1.6 0.3 0.0 0.0 0.8 12 2
    Lysine (g) 1.3 4.7 1.4 0.3 0.0 0.0 0.6 8 1
    Magnesium (mg) 222.6 63.3 18.0 11.5 1.1 0.0 31.7 348 58
    Maltose (g) 8.2 0.3 0.0 0.0 n/a n/a n/a 9 1
    Manganese (mg) 3.9 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Methionine (g) 0.6 1.5 0.6 0.1 0.0 0.0 0.2 3 0
    Monounsaturated Fat (g) 0.7 21.2 5.5 5.8 11.9 0.0 2.6 48 8
    Niacin (mg) 30.1 0.2 0.1 0.1 0.0 0.0 0.2 31 5
    Pantothenic acid (mg) 1.8 0.9 2.3 0.4 0.1 0.0 0.8 6 1
    Phenylalanine (g) 2.8 3.0 1.0 0.2 0.0 0.0 0.4 7 1
    Phosphorus (mg) 793.8 1,157.1 297.0 132.3 13.6 0.0 226.9 2,621 437
    Phytosterols n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Polyunsaturated Fat (g) 2.4 2.1 2.9 1.0 1.7 0.0 0.3 10 2
    Potassium (mg) 936.6 221.5 207.0 162.2 13.6 0.2 368.4 1,910 318
    Proline (g) 6.6 6.3 0.8 0.3 0.0 0.0 0.8 15 2
    Protein (g) 54.8 56.3 18.8 2.4 0.5 0.0 8.0 141 23
    Retinol (mcg) 0.0 583.1 240.0 200.1 381.1 0.0 75.6 1,480 247
    Riboflavin (mg) 1.7 0.8 0.7 0.2 0.0 0.0 0.4 4 1
    Saturated Fat (g) 1.2 47.7 4.7 13.2 29.2 0.0 5.6 101 17
    Selenium (mcg) 265.4 31.4 46.1 3.0 0.6 0.0 4.9 351 59
    Serine (g) 2.6 3.3 1.5 0.2 0.0 0.0 0.4 8 1
    Sodium (mg) 25.2 1,403.5 213.0 92.0 405.6 1,162.7 119.6 3,422 570
    Starch (g) 262.3 n/a n/a 0.0 n/a n/a n/a 262 44
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 2.0 0.5 0.0 0.0 n/a n/a n/a 3 0
    Sugar (g) 11.2 1.2 0.6 4.0 0.0 0.0 n/a 17 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 3.7 0.1 0.1 0.0 0.0 0.0 0.1 4 1
    Threonine (g) 1.9 2.0 0.8 0.1 0.0 0.0 0.4 5 1
    Tocopherol, alpha (mg) 0.5 0.7 1.6 0.5 1.3 0.0 n/a 5 1
    Tocopherol, beta (mg) 0.3 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 3.7 0.0 0.8 0.0 0.0 n/a n/a 4 1
    Total Fat (g) 6.3 74.9 14.3 22.7 46.1 0.0 8.9 173 29
    Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a 1.7 n/a n/a 2 0
    TransFatty acids (g) 0.0 n/a 0.1 n/a 1.9 n/a n/a 2 0
    Tryptophan (g) 0.8 0.7 0.3 0.0 0.0 0.0 0.1 2 0
    Tyrosine (g) 1.0 2.7 0.7 0.1 0.0 0.0 0.4 5 1
    Valine (g) 2.5 3.8 1.3 0.2 0.0 0.0 0.5 8 1
    Vitamin A, IU (IU) 0.0 2,264.5 810.0 716.5 1,419.4 0.0 336.7 5,547 925
    Vitamin A, RAE (mcg) 0.0 598.9 240.0 202.4 388.5 0.0 80.5 1,510 252
    Vitamin B-12 (mcg) 0.0 1.9 1.3 0.3 0.1 0.0 0.9 5 1
    Vitamin B-6 (mg) 0.6 0.2 0.3 0.1 0.0 0.0 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 1.0 0.0 0.0 3.7 5 1
    Vitamin D (IU) 0.0 54.2 123.0 16.1 34.1 0.0 n/a 227 38
    Water (g) 41.6 83.1 114.2 85.6 9.0 0.0 214.0 547 91
    Zinc (mg) 5.9 7.0 1.9 0.4 0.1 0.0 0.9 16 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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