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Nutritional Facts: The Lady's Macaroni and Cheese - Paula Deen

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (420g)
elbow macaroni
2 cups (226g)
cheddar cheese
3 (150g)
eggs
1/2 cup (115g)
sour cream
4 tablespoons (57g)
butter
1/2 teaspoon (3g)
salt
1 cup (244g)
milk
Total 1 serving
Alanine (g) 1.8 1.6 1.1 0.1 0.0 0.0 0.3 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.0 2.1 1.2 0.1 0.0 0.0 0.3 6 1
Ash (g) 3.7 8.9 1.6 1.0 1.2 3.0 1.8 21 4
Aspartic acid (g) 2.6 3.6 2.0 0.3 0.0 0.0 0.6 9 2
Beta-sitosterol n/a n/a n/a n/a 2.3 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 88.2 1,629.5 84.0 126.5 13.6 0.7 290.4 2,233 372
Calories 1,558.2 910.8 214.5 222.0 407.3 0.0 156.2 3,469 578
Calories (kj) 6,522.6 3,805.8 898.5 930.4 1,703.4 0.0 653.9 14,515 2,419
Campesterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 313.6 2.9 1.1 3.3 0.0 0.0 11.3 332 55
Cholesterol (mg) 0.0 237.3 558.0 59.8 122.1 0.0 34.2 1,011 169
Copper (mg) 1.2 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.1 0.3 0.4 0.0 0.0 0.0 0.1 2 0
Dietary Fiber (g) 13.4 0.0 0.0 0.0 0.0 0.0 0.0 13 2
Folate (mcg) 995.4 40.7 70.5 8.1 1.7 0.0 12.2 1,129 188
Folate, DFE (mcg) 1,642.2 40.7 70.5 8.1 1.7 0.0 12.2 1,775 296
Folate, food (mcg) 75.6 40.7 70.5 8.1 1.7 0.0 12.2 209 35
Folic acid (mcg) 919.8 0.0 0.0 0.0 0.0 0.0 0.0 920 153
Fructose (g) 0.5 n/a 0.0 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.5 n/a 0.6 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 19.3 13.8 2.5 0.7 0.1 0.0 1.7 38 6
Glycine (g) 1.9 1.0 0.6 0.1 0.0 0.0 0.2 4 1
Histidine (g) 1.3 2.0 0.5 0.1 0.0 0.0 0.2 4 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 13.9 1.5 2.6 0.2 0.0 0.0 0.1 18 3
Isoleucine (g) 2.1 3.5 1.0 0.2 0.0 0.0 0.5 7 1
Lactose (g) 0.0 0.5 0.0 4.0 n/a n/a n/a 5 1
Leucine (g) 4.1 5.4 1.6 0.3 0.0 0.0 0.8 12 2
Lysine (g) 1.3 4.7 1.4 0.3 0.0 0.0 0.6 8 1
Magnesium (mg) 222.6 63.3 18.0 11.5 1.1 0.0 31.7 348 58
Maltose (g) 8.2 0.3 0.0 0.0 n/a n/a n/a 9 1
Manganese (mg) 3.9 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Methionine (g) 0.6 1.5 0.6 0.1 0.0 0.0 0.2 3 0
Monounsaturated Fat (g) 0.7 21.2 5.5 5.8 11.9 0.0 2.6 48 8
Niacin (mg) 30.1 0.2 0.1 0.1 0.0 0.0 0.2 31 5
Pantothenic acid (mg) 1.8 0.9 2.3 0.4 0.1 0.0 0.8 6 1
Phenylalanine (g) 2.8 3.0 1.0 0.2 0.0 0.0 0.4 7 1
Phosphorus (mg) 793.8 1,157.1 297.0 132.3 13.6 0.0 226.9 2,621 437
Phytosterols n/a n/a n/a n/a n/a 0.0 0.0 0 0
Polyunsaturated Fat (g) 2.4 2.1 2.9 1.0 1.7 0.0 0.3 10 2
Potassium (mg) 936.6 221.5 207.0 162.2 13.6 0.2 368.4 1,910 318
Proline (g) 6.6 6.3 0.8 0.3 0.0 0.0 0.8 15 2
Protein (g) 54.8 56.3 18.8 2.4 0.5 0.0 8.0 141 23
Retinol (mcg) 0.0 583.1 240.0 200.1 381.1 0.0 75.6 1,480 247
Riboflavin (mg) 1.7 0.8 0.7 0.2 0.0 0.0 0.4 4 1
Saturated Fat (g) 1.2 47.7 4.7 13.2 29.2 0.0 5.6 101 17
Selenium (mcg) 265.4 31.4 46.1 3.0 0.6 0.0 4.9 351 59
Serine (g) 2.6 3.3 1.5 0.2 0.0 0.0 0.4 8 1
Sodium (mg) 25.2 1,403.5 213.0 92.0 405.6 1,162.7 119.6 3,422 570
Starch (g) 262.3 n/a n/a 0.0 n/a n/a n/a 262 44
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 2.0 0.5 0.0 0.0 n/a n/a n/a 3 0
Sugar (g) 11.2 1.2 0.6 4.0 0.0 0.0 n/a 17 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 3.7 0.1 0.1 0.0 0.0 0.0 0.1 4 1
Threonine (g) 1.9 2.0 0.8 0.1 0.0 0.0 0.4 5 1
Tocopherol, alpha (mg) 0.5 0.7 1.6 0.5 1.3 0.0 n/a 5 1
Tocopherol, beta (mg) 0.3 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 3.7 0.0 0.8 0.0 0.0 n/a n/a 4 1
Total Fat (g) 6.3 74.9 14.3 22.7 46.1 0.0 8.9 173 29
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a 1.7 n/a n/a 2 0
TransFatty acids (g) 0.0 n/a 0.1 n/a 1.9 n/a n/a 2 0
Tryptophan (g) 0.8 0.7 0.3 0.0 0.0 0.0 0.1 2 0
Tyrosine (g) 1.0 2.7 0.7 0.1 0.0 0.0 0.4 5 1
Valine (g) 2.5 3.8 1.3 0.2 0.0 0.0 0.5 8 1
Vitamin A, IU (IU) 0.0 2,264.5 810.0 716.5 1,419.4 0.0 336.7 5,547 925
Vitamin A, RAE (mcg) 0.0 598.9 240.0 202.4 388.5 0.0 80.5 1,510 252
Vitamin B-12 (mcg) 0.0 1.9 1.3 0.3 0.1 0.0 0.9 5 1
Vitamin B-6 (mg) 0.6 0.2 0.3 0.1 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 1.0 0.0 0.0 3.7 5 1
Vitamin D (IU) 0.0 54.2 123.0 16.1 34.1 0.0 n/a 227 38
Water (g) 41.6 83.1 114.2 85.6 9.0 0.0 214.0 547 91
Zinc (mg) 5.9 7.0 1.9 0.4 0.1 0.0 0.9 16 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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