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    Nutritional Facts: Banana Raspberry Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (250g)
    flour
    1/2 teaspoon (2g)
    baking powder
    3/4 teaspoon (3g)
    baking soda
    1/4 teaspoon (2g)
    salt
    1/4 lb (113g)
    butter
    1 cup (200g)
    sugar
    2 (100g)
    eggs
    3 (354g)
    bananas
    1/4 cup (58g)
    sour cream
    1 teaspoon (4g)
    vanilla
    1 pint (312g)
    raspberries
    1/2 cup (55g)
    pecans
    Total 1 serving
    Alanine (g) 0.8 n/a n/a 0.0 0.0 n/a 0.7 0.1 0.1 n/a n/a 0.2 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
    Arginine (g) 1.0 n/a n/a 0.0 0.0 n/a 0.8 0.2 0.1 n/a n/a 0.6 3 0
    Ash (g) 1.2 1.7 1.3 1.5 2.4 0.0 1.1 2.9 0.5 0.0 1.4 0.8 15 1
    Aspartic acid (g) 1.1 n/a n/a 0.0 0.1 n/a 1.3 0.4 0.1 n/a n/a 0.5 4 0
    Beta-sitosterol n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 48.5 53 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 37.5 169.4 0.0 0.4 27.2 2.0 56.0 17.7 63.3 0.5 78.0 38.2 490 33
    Calories 910.0 1.2 0.0 0.0 813.8 774.0 143.0 315.1 111.0 12.1 162.2 376.6 3,619 241
    Calories (kj) 3,807.5 4.9 0.0 0.0 3,403.9 3,236.0 599.0 1,313.3 465.2 50.6 686.4 1,574.5 15,141 1,009
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2.7 3 0
    Carbohydrates (g) 190.8 0.6 0.0 0.0 0.1 200.0 0.7 80.9 1.7 0.5 37.3 7.6 520 35
    Cholesterol (mg) 0.0 0.0 0.0 0.0 244.0 0.0 372.0 0.0 29.9 0.0 0.0 0.0 646 43
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.3 0.7 2 0
    Cystine (g) 0.5 n/a n/a 0.0 0.0 n/a 0.3 0.0 0.0 n/a n/a 0.1 1 0
    Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 9.2 0.0 0.0 20.3 5.2 41 3
    Folate (mcg) 457.5 0.0 0.0 0.0 3.4 0.0 47.0 70.8 4.0 0.0 65.5 12.0 660 44
    Folate, DFE (mcg) 727.5 0.0 0.0 0.0 3.4 0.0 47.0 70.8 4.0 0.0 65.5 12.0 930 62
    Folate, food (mcg) 72.5 0.0 0.0 0.0 3.4 0.0 47.0 70.8 4.0 0.0 65.5 12.0 275 18
    Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 26
    Fructose n/a n/a n/a n/a n/a 0.0 0.0 17.2 0.0 n/a 7.3 0.0 25 2
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.4 17.6 0.0 n/a 5.8 0.0 24 2
    Glutamic acid (g) 8.7 n/a n/a 0.0 0.2 n/a 1.7 0.5 0.3 n/a n/a 1.0 12 1
    Glycine (g) 0.9 n/a n/a 0.0 0.0 n/a 0.4 0.1 0.0 n/a n/a 0.2 2 0
    Histidine (g) 0.6 n/a n/a 0.0 0.0 n/a 0.3 0.3 0.0 n/a n/a 0.1 1 0
    Iron (mg) 11.6 0.3 0.0 0.0 0.0 0.1 1.8 0.9 0.1 0.0 2.2 1.4 18 1
    Isoleucine (g) 0.9 n/a n/a 0.0 0.1 n/a 0.7 0.1 0.1 n/a n/a 0.2 2 0
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 2.0 n/a 0.0 0.0 2 0
    Leucine (g) 1.8 n/a n/a 0.0 0.1 n/a 1.1 0.2 0.2 n/a n/a 0.3 4 0
    Lysine (g) 0.6 n/a n/a 0.0 0.1 n/a 0.9 0.2 0.1 n/a n/a 0.2 2 0
    Magnesium (mg) 55.0 0.9 0.0 0.0 2.3 0.0 12.0 95.6 5.8 0.5 68.6 65.9 307 20
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 2.1 2.5 7 0
    Methionine (g) 0.5 n/a n/a 0.0 0.0 n/a 0.4 0.0 0.0 n/a n/a 0.1 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 23.9 0.0 3.7 0.1 2.9 0.0 0.2 22.2 53 4
    Niacin (mg) 14.8 0.0 0.0 0.0 0.0 0.0 0.1 2.4 0.1 0.0 1.9 0.6 20 1
    Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.1 0.0 1.5 1.2 0.2 0.0 1.0 0.5 6 0
    Phenylalanine (g) 1.3 n/a n/a 0.0 0.0 n/a 0.7 0.2 0.1 n/a n/a 0.2 3 0
    Phosphorus (mg) 270.0 228.1 0.0 0.0 27.2 0.0 198.0 77.9 66.1 0.3 90.5 151.0 1,109 74
    Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 56.6 n/a n/a n/a 55.6 112 7
    Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 3.5 0.0 1.9 0.3 0.5 0.0 1.2 11.8 20 1
    Potassium (mg) 267.5 0.1 0.0 0.1 27.2 4.0 138.0 1,267.3 81.1 6.2 471.1 223.5 2,486 166
    Proline (g) 3.0 n/a n/a 0.0 0.1 n/a 0.5 0.1 0.2 n/a n/a 0.2 4 0
    Protein (g) 25.8 0.0 0.0 0.0 1.0 0.0 12.6 3.9 1.2 0.0 3.7 5.0 53 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 761.6 0.0 160.0 0.0 100.1 0.0 0.0 0.0 1,022 68
    Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.5 0.3 0.1 0.0 0.1 0.1 2 0
    Saturated Fat (g) 0.4 0.0 0.0 0.0 58.3 0.0 3.1 0.4 6.6 0.0 0.1 3.4 72 5
    Selenium (mcg) 84.8 0.0 0.0 0.0 1.1 1.2 30.7 3.5 1.5 0.0 0.6 2.1 126 8
    Serine (g) 1.3 n/a n/a 0.0 0.1 n/a 1.0 0.1 0.1 n/a n/a 0.3 3 0
    Sodium (mg) 5.0 181.5 943.9 581.4 810.4 2.0 142.0 3.5 46.0 0.4 3.1 0.0 2,719 181
    Starch n/a n/a n/a n/a n/a n/a n/a 19.0 0.0 n/a 0.0 0.3 19 1
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.6 2 0
    Sucrose n/a n/a n/a n/a n/a 199.6 0.0 8.5 0.0 n/a 0.6 2.1 211 14
    Sugar (g) 0.7 0.0 0.0 0.0 0.1 199.6 0.4 43.3 2.0 0.5 13.8 2.2 263 18
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.4 3 0
    Threonine (g) 0.7 n/a n/a 0.0 0.0 n/a 0.6 0.1 0.1 n/a n/a 0.2 2 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 2.6 0.0 1.1 0.4 0.3 0.0 2.7 0.8 8 1
    Tocopherol, beta (mg) 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.2 1 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a 3.2 0.3 4 0
    Tocopherol, gamma (mg) 1.0 n/a n/a n/a 0.0 n/a 0.5 0.1 0.0 n/a 4.4 13.3 19 1
    Total Fat (g) 2.5 0.0 0.0 0.0 92.1 0.0 9.5 1.2 11.3 0.0 2.0 39.2 158 11
    Trans-monoenoic Fat n/a n/a n/a n/a 3.4 n/a 0.0 n/a n/a n/a n/a n/a 3 0
    TransFatty acids n/a n/a n/a n/a 3.7 n/a 0.0 n/a n/a n/a n/a n/a 4 0
    Tryptophan (g) 0.3 n/a n/a 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.1 1 0
    Tyrosine (g) 0.8 n/a n/a 0.0 0.0 n/a 0.5 0.0 0.1 n/a n/a 0.1 2 0
    Valine (g) 1.0 n/a n/a 0.0 0.1 n/a 0.9 0.2 0.1 n/a n/a 0.2 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 2,836.4 0.0 540.0 226.6 358.2 0.0 103.0 30.5 4,095 273
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 776.3 0.0 160.0 10.6 101.2 0.0 6.2 1.6 1,056 70
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0.9 0.0 0.2 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 1.3 0.0 0.0 0.2 0.1 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.8 0.5 0.0 81.7 0.6 114 8
    Vitamin D (IU) 0.0 0.0 0.0 0.0 68.1 0.0 82.0 0.0 8.1 0.0 0.0 0.0 158 11
    Water (g) 29.8 0.1 0.0 0.0 18.0 0.0 76.2 265.2 42.8 2.2 267.5 1.9 704 47
    Zinc (mg) 1.8 0.0 0.0 0.0 0.1 0.0 1.3 0.5 0.2 0.0 1.3 2.5 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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