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Nutritional Facts: Banana Raspberry Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
1/2 teaspoon (2g)
baking powder
3/4 teaspoon (3g)
baking soda
1/4 teaspoon (2g)
salt
1/4 lb (113g)
butter
1 cup (200g)
sugar
2 (100g)
eggs
3 (354g)
bananas
1/4 cup (58g)
sour cream
1 teaspoon (4g)
vanilla
1 pint (312g)
raspberries
1/2 cup (55g)
pecans
Total 1 serving
Alanine (g) 0.8 n/a n/a 0.0 0.0 n/a 0.7 0.1 0.1 n/a n/a 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
Arginine (g) 1.0 n/a n/a 0.0 0.0 n/a 0.8 0.2 0.1 n/a n/a 0.6 3 0
Ash (g) 1.2 1.7 1.3 1.5 2.4 0.0 1.1 2.9 0.5 0.0 1.4 0.8 15 1
Aspartic acid (g) 1.1 n/a n/a 0.0 0.1 n/a 1.3 0.4 0.1 n/a n/a 0.5 4 0
Beta-sitosterol n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 48.5 53 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 169.4 0.0 0.4 27.2 2.0 56.0 17.7 63.3 0.5 78.0 38.2 490 33
Calories 910.0 1.2 0.0 0.0 813.8 774.0 143.0 315.1 111.0 12.1 162.2 376.6 3,619 241
Calories (kj) 3,807.5 4.9 0.0 0.0 3,403.9 3,236.0 599.0 1,313.3 465.2 50.6 686.4 1,574.5 15,141 1,009
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2.7 3 0
Carbohydrates (g) 190.8 0.6 0.0 0.0 0.1 200.0 0.7 80.9 1.7 0.5 37.3 7.6 520 35
Cholesterol (mg) 0.0 0.0 0.0 0.0 244.0 0.0 372.0 0.0 29.9 0.0 0.0 0.0 646 43
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.3 0.7 2 0
Cystine (g) 0.5 n/a n/a 0.0 0.0 n/a 0.3 0.0 0.0 n/a n/a 0.1 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 9.2 0.0 0.0 20.3 5.2 41 3
Folate (mcg) 457.5 0.0 0.0 0.0 3.4 0.0 47.0 70.8 4.0 0.0 65.5 12.0 660 44
Folate, DFE (mcg) 727.5 0.0 0.0 0.0 3.4 0.0 47.0 70.8 4.0 0.0 65.5 12.0 930 62
Folate, food (mcg) 72.5 0.0 0.0 0.0 3.4 0.0 47.0 70.8 4.0 0.0 65.5 12.0 275 18
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 26
Fructose n/a n/a n/a n/a n/a 0.0 0.0 17.2 0.0 n/a 7.3 0.0 25 2
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.4 17.6 0.0 n/a 5.8 0.0 24 2
Glutamic acid (g) 8.7 n/a n/a 0.0 0.2 n/a 1.7 0.5 0.3 n/a n/a 1.0 12 1
Glycine (g) 0.9 n/a n/a 0.0 0.0 n/a 0.4 0.1 0.0 n/a n/a 0.2 2 0
Histidine (g) 0.6 n/a n/a 0.0 0.0 n/a 0.3 0.3 0.0 n/a n/a 0.1 1 0
Iron (mg) 11.6 0.3 0.0 0.0 0.0 0.1 1.8 0.9 0.1 0.0 2.2 1.4 18 1
Isoleucine (g) 0.9 n/a n/a 0.0 0.1 n/a 0.7 0.1 0.1 n/a n/a 0.2 2 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 2.0 n/a 0.0 0.0 2 0
Leucine (g) 1.8 n/a n/a 0.0 0.1 n/a 1.1 0.2 0.2 n/a n/a 0.3 4 0
Lysine (g) 0.6 n/a n/a 0.0 0.1 n/a 0.9 0.2 0.1 n/a n/a 0.2 2 0
Magnesium (mg) 55.0 0.9 0.0 0.0 2.3 0.0 12.0 95.6 5.8 0.5 68.6 65.9 307 20
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 2.1 2.5 7 0
Methionine (g) 0.5 n/a n/a 0.0 0.0 n/a 0.4 0.0 0.0 n/a n/a 0.1 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 23.9 0.0 3.7 0.1 2.9 0.0 0.2 22.2 53 4
Niacin (mg) 14.8 0.0 0.0 0.0 0.0 0.0 0.1 2.4 0.1 0.0 1.9 0.6 20 1
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.1 0.0 1.5 1.2 0.2 0.0 1.0 0.5 6 0
Phenylalanine (g) 1.3 n/a n/a 0.0 0.0 n/a 0.7 0.2 0.1 n/a n/a 0.2 3 0
Phosphorus (mg) 270.0 228.1 0.0 0.0 27.2 0.0 198.0 77.9 66.1 0.3 90.5 151.0 1,109 74
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 56.6 n/a n/a n/a 55.6 112 7
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 3.5 0.0 1.9 0.3 0.5 0.0 1.2 11.8 20 1
Potassium (mg) 267.5 0.1 0.0 0.1 27.2 4.0 138.0 1,267.3 81.1 6.2 471.1 223.5 2,486 166
Proline (g) 3.0 n/a n/a 0.0 0.1 n/a 0.5 0.1 0.2 n/a n/a 0.2 4 0
Protein (g) 25.8 0.0 0.0 0.0 1.0 0.0 12.6 3.9 1.2 0.0 3.7 5.0 53 4
Retinol (mcg) 0.0 0.0 0.0 0.0 761.6 0.0 160.0 0.0 100.1 0.0 0.0 0.0 1,022 68
Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.5 0.3 0.1 0.0 0.1 0.1 2 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 58.3 0.0 3.1 0.4 6.6 0.0 0.1 3.4 72 5
Selenium (mcg) 84.8 0.0 0.0 0.0 1.1 1.2 30.7 3.5 1.5 0.0 0.6 2.1 126 8
Serine (g) 1.3 n/a n/a 0.0 0.1 n/a 1.0 0.1 0.1 n/a n/a 0.3 3 0
Sodium (mg) 5.0 181.5 943.9 581.4 810.4 2.0 142.0 3.5 46.0 0.4 3.1 0.0 2,719 181
Starch n/a n/a n/a n/a n/a n/a n/a 19.0 0.0 n/a 0.0 0.3 19 1
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.6 2 0
Sucrose n/a n/a n/a n/a n/a 199.6 0.0 8.5 0.0 n/a 0.6 2.1 211 14
Sugar (g) 0.7 0.0 0.0 0.0 0.1 199.6 0.4 43.3 2.0 0.5 13.8 2.2 263 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.4 3 0
Threonine (g) 0.7 n/a n/a 0.0 0.0 n/a 0.6 0.1 0.1 n/a n/a 0.2 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 2.6 0.0 1.1 0.4 0.3 0.0 2.7 0.8 8 1
Tocopherol, beta (mg) 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.2 1 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a 3.2 0.3 4 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a 0.0 n/a 0.5 0.1 0.0 n/a 4.4 13.3 19 1
Total Fat (g) 2.5 0.0 0.0 0.0 92.1 0.0 9.5 1.2 11.3 0.0 2.0 39.2 158 11
Trans-monoenoic Fat n/a n/a n/a n/a 3.4 n/a 0.0 n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a n/a n/a n/a 3.7 n/a 0.0 n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.3 n/a n/a 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.1 1 0
Tyrosine (g) 0.8 n/a n/a 0.0 0.0 n/a 0.5 0.0 0.1 n/a n/a 0.1 2 0
Valine (g) 1.0 n/a n/a 0.0 0.1 n/a 0.9 0.2 0.1 n/a n/a 0.2 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 2,836.4 0.0 540.0 226.6 358.2 0.0 103.0 30.5 4,095 273
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 776.3 0.0 160.0 10.6 101.2 0.0 6.2 1.6 1,056 70
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0.9 0.0 0.2 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 1.3 0.0 0.0 0.2 0.1 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.8 0.5 0.0 81.7 0.6 114 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 68.1 0.0 82.0 0.0 8.1 0.0 0.0 0.0 158 11
Water (g) 29.8 0.1 0.0 0.0 18.0 0.0 76.2 265.2 42.8 2.2 267.5 1.9 704 47
Zinc (mg) 1.8 0.0 0.0 0.0 0.1 0.0 1.3 0.5 0.2 0.0 1.3 2.5 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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