Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 whole (920g) chicken |
3/4 cup (112g) green peppers |
1 cup (160g) yellow onions |
1 cup (101g) celery |
3 tablespoons (43g) butter |
4 cups (960g) canned tomatoes |
1/3 cup (20g) parsley |
3/4 cup (139g) long grain rice |
3 quarts (2,928g) chicken broth |
1 (0g) bay leaves |
1 to taste (0g) salt & pepper |
14 ounces (397g) okra |
1 to taste (2g) cayenne pepper |
Total | 1 serving | |
Alanine (g) | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.6 | n/a | n/a | n/a | 0.3 | n/a | 11 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Arginine (g) | 10.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | n/a | n/a | n/a | 0.3 | n/a | 12 | 1 |
Ash (g) | 7.3 | 0.5 | 0.6 | 0.8 | 0.9 | 7.8 | 0.4 | 0.9 | 29.9 | 0.0 | n/a | 2.8 | n/a | 52 | 5 |
Aspartic acid (g) | 15.3 | 0.2 | 0.1 | 0.1 | 0.0 | 1.6 | 0.1 | 0.9 | n/a | n/a | n/a | 0.6 | n/a | 19 | 2 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 101.2 | 11.2 | 36.8 | 40.4 | 10.2 | 297.6 | 27.6 | 38.9 | 117.1 | 0.5 | n/a | 321.5 | n/a | 1,003 | 100 |
Calories | 1,978.0 | 22.4 | 64.0 | 16.2 | 305.4 | 163.2 | 7.2 | 506.4 | 468.5 | 0.2 | n/a | 123.0 | n/a | 3,654 | 365 |
Calories (kj) | 8,280.0 | 93.9 | 265.6 | 67.7 | 1,277.6 | 691.2 | 30.2 | 2,118.7 | 1,961.8 | 0.8 | n/a | 512.0 | n/a | 15,299 | 1,530 |
Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 5.2 | 14.9 | 3.0 | 0.0 | 38.4 | 1.3 | 110.9 | 11.1 | 0.0 | n/a | 27.9 | n/a | 213 | 21 |
Cholesterol (mg) | 690.0 | 0.0 | 0.0 | 0.0 | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 782 | 78 |
Copper (mg) | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.3 | 1.5 | 0.0 | n/a | 0.4 | n/a | 3 | 0 |
Cystine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 3 | 0 |
Dietary Fiber (g) | 0.0 | 1.9 | 2.7 | 1.6 | 0.0 | 9.6 | 0.7 | 1.8 | 0.0 | 0.0 | n/a | 12.7 | n/a | 31 | 3 |
Folate (mcg) | 55.2 | 11.2 | 30.4 | 36.4 | 1.3 | 76.8 | 30.4 | 320.5 | 58.6 | 0.1 | n/a | 349.3 | n/a | 970 | 97 |
Folate, DFE (mcg) | 55.2 | 11.2 | 30.4 | 36.4 | 1.3 | 76.8 | 30.4 | 537.0 | 58.6 | 0.1 | n/a | 349.3 | n/a | 1,187 | 119 |
Folate, food (mcg) | 55.2 | 11.2 | 30.4 | 36.4 | 1.3 | 76.8 | 30.4 | 11.1 | 58.6 | 0.1 | n/a | 349.3 | n/a | 661 | 66 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 309.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 309 | 31 |
Fructose | n/a | 1.3 | 2.1 | 0.5 | n/a | 12.2 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 17 | 2 |
Galactose | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Glucose (dextrose) | n/a | 1.3 | 3.2 | 0.6 | n/a | 10.6 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 16 | 2 |
Glutamic acid (g) | 25.0 | 0.2 | 0.4 | 0.1 | 0.1 | 4.6 | 0.0 | 1.9 | n/a | n/a | n/a | 1.1 | n/a | 33 | 3 |
Glycine (g) | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | n/a | n/a | n/a | 0.2 | n/a | 12 | 1 |
Histidine (g) | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 6 | 1 |
Iron (mg) | 8.3 | 0.4 | 0.3 | 0.2 | 0.0 | 9.3 | 1.2 | 6.0 | 6.1 | 0.0 | n/a | 3.2 | n/a | 35 | 4 |
Isoleucine (g) | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | n/a | n/a | n/a | 0.3 | n/a | 10 | 1 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 12.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.8 | n/a | n/a | n/a | 0.4 | n/a | 14 | 1 |
Lysine (g) | 13.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | n/a | n/a | n/a | 0.3 | n/a | 15 | 2 |
Magnesium (mg) | 184.0 | 11.2 | 16.0 | 11.1 | 0.9 | 105.6 | 10.0 | 34.7 | 29.3 | 0.1 | n/a | 226.2 | n/a | 629 | 63 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.7 | 0.0 | 1.5 | 3.0 | 0.0 | n/a | 3.9 | n/a | 10 | 1 |
Methionine (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 5 | 0 |
Monounsaturated Fat (g) | 57.4 | 0.0 | 0.0 | 0.0 | 9.0 | 0.2 | 0.1 | 0.3 | 7.0 | 0.0 | n/a | 0.1 | n/a | 74 | 7 |
Niacin (mg) | 62.6 | 0.5 | 0.2 | 0.3 | 0.0 | 6.8 | 0.3 | 5.8 | 40.2 | 0.0 | n/a | 4.0 | n/a | 121 | 12 |
Pantothenic acid (mg) | 8.4 | 0.1 | 0.2 | 0.2 | 0.0 | 1.1 | 0.1 | 1.4 | 0.6 | n/a | n/a | 1.0 | n/a | 13 | 1 |
Phenylalanine (g) | 6.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | n/a | n/a | n/a | 0.3 | n/a | 8 | 1 |
Phosphorus (mg) | 1,352.4 | 22.4 | 46.4 | 24.2 | 10.2 | 182.4 | 11.6 | 159.6 | 878.4 | 0.1 | n/a | 250.1 | n/a | 2,938 | 294 |
Phytosterols | n/a | 10.1 | 24.0 | 6.1 | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 95.3 | n/a | 136 | 14 |
Polyunsaturated Fat (g) | 29.7 | 0.1 | 0.0 | 0.1 | 1.3 | 0.5 | 0.0 | 0.2 | 3.2 | 0.0 | n/a | 0.1 | n/a | 35 | 4 |
Potassium (mg) | 1,738.8 | 195.6 | 233.6 | 262.6 | 10.2 | 1,804.8 | 110.7 | 159.6 | 2,518.1 | 0.3 | n/a | 1,202.7 | n/a | 8,237 | 824 |
Proline (g) | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | n/a | n/a | n/a | 0.2 | n/a | 9 | 1 |
Protein (g) | 171.1 | 1.0 | 1.8 | 0.7 | 0.4 | 7.5 | 0.6 | 9.9 | 59.1 | 0.0 | n/a | 7.9 | n/a | 260 | 26 |
Retinol (mcg) | 377.2 | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 663 | 66 |
Riboflavin (mg) | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | 0.8 | 0.0 | n/a | 0.2 | n/a | 3 | 0 |
Saturated Fat (g) | 39.7 | 0.1 | 0.1 | 0.0 | 21.9 | 0.2 | 0.0 | 0.2 | 4.7 | 0.0 | n/a | 0.1 | n/a | 67 | 7 |
Selenium (mcg) | 132.5 | 0.0 | 0.8 | 0.4 | 0.4 | 1.0 | 0.0 | 21.0 | 0.0 | 0.0 | n/a | 2.8 | n/a | 159 | 16 |
Serine (g) | 6.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | n/a | n/a | n/a | 0.2 | n/a | 7 | 1 |
Sodium (mg) | 644.0 | 3.4 | 6.4 | 80.8 | 304.2 | 1,372.8 | 11.2 | 6.9 | 8,959.7 | 0.0 | n/a | 31.8 | n/a | 11,421 | 1,142 |
Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | 1 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.1 | 1.6 | 0.1 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 1.6 | n/a | 4 | 0 |
Sugar (g) | 0.0 | 2.7 | 6.8 | 1.8 | 0.0 | 22.8 | 0.2 | 0.2 | 8.5 | n/a | n/a | 4.8 | n/a | 48 | 5 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.8 | 0.1 | 0.0 | n/a | 0.8 | n/a | 3 | 0 |
Threonine (g) | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | n/a | n/a | n/a | 0.3 | n/a | 8 | 1 |
Tocopherol, alpha (mg) | 2.8 | 0.4 | 0.0 | 0.3 | 1.0 | 6.5 | 0.1 | 0.2 | 0.6 | n/a | n/a | 1.4 | n/a | 13 | 1 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 138.6 | 0.2 | 0.2 | 0.2 | 34.6 | 1.2 | 0.2 | 0.9 | 16.7 | 0.0 | n/a | 0.4 | n/a | 193 | 19 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
TransFatty acids (g) | 0.9 | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Tryptophan (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
Tyrosine (g) | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | n/a | n/a | 0.3 | n/a | 6 | 1 |
Valine (g) | 8.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | n/a | n/a | n/a | 0.4 | n/a | 10 | 1 |
Vitamin A, IU (IU) | 1,288.0 | 413.5 | 3.2 | 453.5 | 1,064.6 | 1,123.2 | 1,683.1 | 0.0 | 0.0 | 3.7 | n/a | 1,488.5 | n/a | 7,521 | 752 |
Vitamin A, RAE (mcg) | 377.2 | 20.1 | 0.0 | 22.2 | 291.4 | 57.6 | 84.1 | 0.0 | 0.0 | 0.2 | n/a | 75.4 | n/a | 928 | 93 |
Vitamin B-12 (mcg) | 2.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
Vitamin B-6 (mg) | 3.2 | 0.3 | 0.2 | 0.1 | 0.0 | 1.1 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.9 | n/a | 6 | 1 |
Vitamin C (mg) | 14.7 | 89.8 | 11.8 | 3.1 | 0.0 | 89.3 | 26.6 | 0.0 | 0.0 | 0.0 | n/a | 83.8 | n/a | 319 | 32 |
Vitamin D (IU) | 92.0 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 118 | 12 |
Water (g) | 607.1 | 104.9 | 142.6 | 96.4 | 6.8 | 905.1 | 17.5 | 16.1 | 2,809.4 | 0.0 | n/a | 357.9 | n/a | 5,064 | 506 |
Zinc (mg) | 12.1 | 0.1 | 0.3 | 0.1 | 0.0 | 1.3 | 0.2 | 1.5 | 2.9 | 0.0 | n/a | 2.4 | n/a | 21 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.