Nutritional Facts: Chicken Gumbo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 whole (920g)
chicken
3/4 cup (112g)
green peppers
1 cup (160g)
yellow onions
1 cup (101g)
celery
3 tablespoons (43g)
butter
4 cups (960g)
canned tomatoes
1/3 cup (20g)
parsley
3/4 cup (139g)
long grain rice
3 quarts (2,928g)
chicken broth
1 (0g)
bay leaves
1 to taste (0g)
salt & pepper
14 ounces (397g)
okra
1 to taste (2g)
cayenne pepper
Total 1 serving
Alanine (g) 10.0 0.0 0.0 0.0 0.0 0.3 0.0 0.6 n/a n/a n/a 0.3 n/a 11 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 10.8 0.0 0.2 0.0 0.0 0.2 0.0 0.8 n/a n/a n/a 0.3 n/a 12 1
Ash (g) 7.3 0.5 0.6 0.8 0.9 7.8 0.4 0.9 29.9 0.0 n/a 2.8 n/a 52 5
Aspartic acid (g) 15.3 0.2 0.1 0.1 0.0 1.6 0.1 0.9 n/a n/a n/a 0.6 n/a 19 2
Beta-sitosterol n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 101.2 11.2 36.8 40.4 10.2 297.6 27.6 38.9 117.1 0.5 n/a 321.5 n/a 1,003 100
Calories 1,978.0 22.4 64.0 16.2 305.4 163.2 7.2 506.4 468.5 0.2 n/a 123.0 n/a 3,654 365
Calories (kj) 8,280.0 93.9 265.6 67.7 1,277.6 691.2 30.2 2,118.7 1,961.8 0.8 n/a 512.0 n/a 15,299 1,530
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 5.2 14.9 3.0 0.0 38.4 1.3 110.9 11.1 0.0 n/a 27.9 n/a 213 21
Cholesterol (mg) 690.0 0.0 0.0 0.0 91.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 782 78
Copper (mg) 0.4 0.1 0.1 0.0 0.0 0.7 0.0 0.3 1.5 0.0 n/a 0.4 n/a 3 0
Cystine (g) 2.3 0.0 0.0 0.0 0.0 0.1 0.0 0.2 n/a n/a n/a 0.1 n/a 3 0
Dietary Fiber (g) 0.0 1.9 2.7 1.6 0.0 9.6 0.7 1.8 0.0 0.0 n/a 12.7 n/a 31 3
Folate (mcg) 55.2 11.2 30.4 36.4 1.3 76.8 30.4 320.5 58.6 0.1 n/a 349.3 n/a 970 97
Folate, DFE (mcg) 55.2 11.2 30.4 36.4 1.3 76.8 30.4 537.0 58.6 0.1 n/a 349.3 n/a 1,187 119
Folate, food (mcg) 55.2 11.2 30.4 36.4 1.3 76.8 30.4 11.1 58.6 0.1 n/a 349.3 n/a 661 66
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 309.4 0.0 0.0 n/a 0.0 n/a 309 31
Fructose n/a 1.3 2.1 0.5 n/a 12.2 n/a 0.0 n/a n/a n/a 0.8 n/a 17 2
Galactose n/a 0.0 0.0 0.7 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 1.3 3.2 0.6 n/a 10.6 n/a 0.0 n/a n/a n/a 0.5 n/a 16 2
Glutamic acid (g) 25.0 0.2 0.4 0.1 0.1 4.6 0.0 1.9 n/a n/a n/a 1.1 n/a 33 3
Glycine (g) 11.3 0.0 0.0 0.0 0.0 0.2 0.0 0.5 n/a n/a n/a 0.2 n/a 12 1
Histidine (g) 5.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 n/a n/a n/a 0.1 n/a 6 1
Iron (mg) 8.3 0.4 0.3 0.2 0.0 9.3 1.2 6.0 6.1 0.0 n/a 3.2 n/a 35 4
Isoleucine (g) 8.5 0.0 0.0 0.0 0.0 0.2 0.0 0.4 n/a n/a n/a 0.3 n/a 10 1
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 12.4 0.0 0.0 0.0 0.0 0.3 0.0 0.8 n/a n/a n/a 0.4 n/a 14 1
Lysine (g) 13.9 0.0 0.1 0.0 0.0 0.3 0.0 0.4 n/a n/a n/a 0.3 n/a 15 2
Magnesium (mg) 184.0 11.2 16.0 11.1 0.9 105.6 10.0 34.7 29.3 0.1 n/a 226.2 n/a 629 63
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.1 0.2 0.1 0.0 0.7 0.0 1.5 3.0 0.0 n/a 3.9 n/a 10 1
Methionine (g) 4.5 0.0 0.0 0.0 0.0 0.1 0.0 0.2 n/a n/a n/a 0.1 n/a 5 0
Monounsaturated Fat (g) 57.4 0.0 0.0 0.0 9.0 0.2 0.1 0.3 7.0 0.0 n/a 0.1 n/a 74 7
Niacin (mg) 62.6 0.5 0.2 0.3 0.0 6.8 0.3 5.8 40.2 0.0 n/a 4.0 n/a 121 12
Pantothenic acid (mg) 8.4 0.1 0.2 0.2 0.0 1.1 0.1 1.4 0.6 n/a n/a 1.0 n/a 13 1
Phenylalanine (g) 6.6 0.1 0.0 0.0 0.0 0.3 0.0 0.5 n/a n/a n/a 0.3 n/a 8 1
Phosphorus (mg) 1,352.4 22.4 46.4 24.2 10.2 182.4 11.6 159.6 878.4 0.1 n/a 250.1 n/a 2,938 294
Phytosterols n/a 10.1 24.0 6.1 n/a n/a 1.0 n/a n/a n/a n/a 95.3 n/a 136 14
Polyunsaturated Fat (g) 29.7 0.1 0.0 0.1 1.3 0.5 0.0 0.2 3.2 0.0 n/a 0.1 n/a 35 4
Potassium (mg) 1,738.8 195.6 233.6 262.6 10.2 1,804.8 110.7 159.6 2,518.1 0.3 n/a 1,202.7 n/a 8,237 824
Proline (g) 8.4 0.0 0.0 0.0 0.0 0.2 0.0 0.5 n/a n/a n/a 0.2 n/a 9 1
Protein (g) 171.1 1.0 1.8 0.7 0.4 7.5 0.6 9.9 59.1 0.0 n/a 7.9 n/a 260 26
Retinol (mcg) 377.2 0.0 0.0 0.0 285.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 663 66
Riboflavin (mg) 1.1 0.0 0.0 0.1 0.0 0.5 0.0 0.1 0.8 0.0 n/a 0.2 n/a 3 0
Saturated Fat (g) 39.7 0.1 0.1 0.0 21.9 0.2 0.0 0.2 4.7 0.0 n/a 0.1 n/a 67 7
Selenium (mcg) 132.5 0.0 0.8 0.4 0.4 1.0 0.0 21.0 0.0 0.0 n/a 2.8 n/a 159 16
Serine (g) 6.0 0.1 0.0 0.0 0.0 0.2 0.0 0.5 n/a n/a n/a 0.2 n/a 7 1
Sodium (mg) 644.0 3.4 6.4 80.8 304.2 1,372.8 11.2 6.9 8,959.7 0.0 n/a 31.8 n/a 11,421 1,142
Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1.3 n/a 1 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 1.6 0.1 n/a 0.1 n/a 0.1 n/a n/a n/a 1.6 n/a 4 0
Sugar (g) 0.0 2.7 6.8 1.8 0.0 22.8 0.2 0.2 8.5 n/a n/a 4.8 n/a 48 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.6 0.1 0.1 0.0 0.0 0.4 0.0 0.8 0.1 0.0 n/a 0.8 n/a 3 0
Threonine (g) 7.1 0.0 0.0 0.0 0.0 0.4 0.0 0.4 n/a n/a n/a 0.3 n/a 8 1
Tocopherol, alpha (mg) 2.8 0.4 0.0 0.3 1.0 6.5 0.1 0.2 0.6 n/a n/a 1.4 n/a 13 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 0.5 0.1 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 138.6 0.2 0.2 0.2 34.6 1.2 0.2 0.9 16.7 0.0 n/a 0.4 n/a 193 19
Trans-monoenoic Fat n/a n/a n/a n/a 1.3 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 1.9 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 0.1 n/a 2 0
Tyrosine (g) 5.5 0.0 0.0 0.0 0.0 0.2 0.0 0.3 n/a n/a n/a 0.3 n/a 6 1
Valine (g) 8.3 0.0 0.0 0.0 0.0 0.2 0.0 0.6 n/a n/a n/a 0.4 n/a 10 1
Vitamin A, IU (IU) 1,288.0 413.5 3.2 453.5 1,064.6 1,123.2 1,683.1 0.0 0.0 3.7 n/a 1,488.5 n/a 7,521 752
Vitamin A, RAE (mcg) 377.2 20.1 0.0 22.2 291.4 57.6 84.1 0.0 0.0 0.2 n/a 75.4 n/a 928 93
Vitamin B-12 (mcg) 2.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.9 0.0 n/a 0.0 n/a 6 1
Vitamin B-6 (mg) 3.2 0.3 0.2 0.1 0.0 1.1 0.0 0.2 0.3 0.0 n/a 0.9 n/a 6 1
Vitamin C (mg) 14.7 89.8 11.8 3.1 0.0 89.3 26.6 0.0 0.0 0.0 n/a 83.8 n/a 319 32
Vitamin D (IU) 92.0 0.0 0.0 0.0 25.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 118 12
Water (g) 607.1 104.9 142.6 96.4 6.8 905.1 17.5 16.1 2,809.4 0.0 n/a 357.9 n/a 5,064 506
Zinc (mg) 12.1 0.1 0.3 0.1 0.0 1.3 0.2 1.5 2.9 0.0 n/a 2.4 n/a 21 2

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