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Nutritional Facts: Cheesy Broccoli Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (568g)
frozen broccoli
6 tablespoons (85g)
butter
1/2 lb (224g)
Velveeta cheese
1 lb (454g)
Ritz crackers
2 drops (1g)
Worcestershire sauce
Total 1 serving
Alanine (g) 0.7 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.8 0.0 n/a n/a n/a 1 0
Ash (g) 3.7 1.8 13.4 13.3 0.0 32 5
Aspartic acid (g) 1.2 0.1 n/a n/a n/a 1 0
Beta-sitosterol n/a 3.4 n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 318.1 20.4 1,043.8 698.5 1.0 2,082 347
Calories 147.7 610.9 678.7 2,231.7 0.7 3,670 612
Calories (kj) 624.8 2,555.1 2,840.3 9,334.9 3.1 15,358 2,560
Campesterol n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 27.2 0.1 22.0 288.1 0.2 337 56
Cholesterol (mg) 0.0 183.2 179.2 n/a 0.0 362 60
Copper (mg) 0.2 0.0 n/a 0.6 0.0 1 0
Cystine (g) 0.1 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 17.0 0.0 0.0 10.4 0.0 27 5
Folate (mcg) 380.6 2.6 n/a 326.6 0.1 710 118
Folate, DFE (mcg) 380.6 2.6 n/a 503.5 0.1 887 148
Folate, food (mcg) 380.6 2.6 n/a 77.1 0.1 460 77
Folic acid (mcg) 0.0 0.0 n/a 249.5 0.0 249 42
Fructose (g) 4.7 n/a n/a 2.7 n/a 7 1
Galactose n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 4.3 n/a n/a 2.9 n/a 7 1
Glutamic acid (g) 2.1 0.2 n/a n/a n/a 2 0
Glycine (g) 0.5 0.0 n/a n/a n/a 1 0
Histidine (g) 0.3 0.0 n/a n/a n/a 0 0
Iron (mg) 4.6 0.0 0.4 20.3 0.1 25 4
Isoleucine (g) 0.6 0.0 n/a n/a n/a 1 0
Lactose n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.7 0.1 n/a n/a n/a 1 0
Lysine (g) 0.8 0.1 n/a n/a n/a 1 0
Magnesium (mg) 102.2 1.7 n/a 86.2 0.1 190 32
Maltose n/a n/a n/a 2.6 n/a 3 0
Manganese (mg) 1.7 0.0 n/a 2.4 n/a 4 1
Methionine (g) 0.2 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 17.9 n/a 28.5 0.0 46 8
Niacin (mg) 2.7 0.0 n/a 22.1 0.0 25 4
Pantothenic acid (mg) 1.6 0.1 n/a 1.7 n/a 3 1
Phenylalanine (g) 0.5 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 284.0 20.4 1,933.1 1,238.3 0.6 3,476 579
Polyunsaturated Fat (g) 0.8 2.6 n/a 49.4 0.0 53 9
Potassium (mg) 1,204.2 20.4 750.4 539.8 7.6 2,522 420
Proline (g) 0.7 0.1 n/a n/a n/a 1 0
Protein (g) 16.0 0.7 36.5 32.8 0.0 86 14
Retinol (mcg) 0.0 571.7 n/a n/a 0.0 572 95
Riboflavin (mg) 0.5 0.0 0.8 1.2 0.0 3 0
Saturated Fat (g) 0.2 43.8 32.3 24.7 0.0 101 17
Selenium (mcg) 15.9 0.9 n/a 20.9 0.0 38 6
Serine (g) 0.6 0.0 n/a n/a n/a 1 0
Sodium (mg) 136.3 608.3 3,357.8 4,000.7 9.3 8,112 1,352
Starch n/a n/a n/a 232.8 n/a 233 39
Stigmasterol n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 28.7 n/a 29 5
Sugar (g) 7.7 0.1 18.1 36.9 0.1 63 10
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 n/a 2.0 0.0 2 0
Threonine (g) 0.5 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 6.9 2.0 n/a 15.8 0.0 25 4
Tocopherol, beta (mg) 0.0 0.0 n/a 1.4 n/a 1 0
Tocopherol, delta (mg) 0.0 0.0 n/a 18.7 n/a 19 3
Tocopherol, gamma (mg) 1.5 0.0 n/a 64.0 n/a 66 11
Total Fat (g) 1.6 69.1 49.3 105.3 0.0 225 38
Trans-monoenoic Fat n/a 2.5 n/a 4.4 n/a 7 1
TransFatty acids n/a 2.8 n/a 4.8 n/a 8 1
Tryptophan (g) 0.2 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.4 0.0 n/a n/a n/a 0 0
Valine (g) 0.7 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 5,873.1 2,129.1 2,479.7 n/a 0.7 10,483 1,747
Vitamin A, RAE (mcg) 295.4 582.8 n/a n/a 0.0 878 146
Vitamin B-12 (mcg) 0.0 0.1 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.7 0.0 n/a 0.3 0.0 1 0
Vitamin C (mg) 320.4 0.0 0.4 n/a 0.1 321 53
Vitamin D (IU) 0.0 51.1 n/a n/a 0.0 51 9
Water (g) 519.5 13.5 102.6 14.2 0.7 650 108
Zinc (mg) 2.7 0.1 4.1 2.8 0.0 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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