Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) olive oil |
1 cup (160g) onions |
1 cup (101g) celery |
2 cloves (6g) garlic |
1 tablespoon (3g) dried oregano |
1 tablespoon (7g) paprika |
2 teaspoons (5g) onion powder |
2 (0g) bay leaves |
1 to taste (0g) kosher salt |
15 1/2 ounces (439g) kidney beans |
1 lb (454g) andouille sausages |
1 cup (185g) long grain white rice |
4 (280g) 10-inch flour tortillas |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 5.1 | 0.8 | 0.8 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 1.3 | 5.4 | 1.1 | 1.0 | 9 | 2 |
| Ash (g) | 0.0 | 0.6 | 0.8 | 0.1 | 0.2 | 0.5 | 0.2 | 0.0 | n/a | 7.2 | 9.9 | 1.2 | 6.7 | 27 | 7 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 2.9 | 7.6 | 1.2 | 1.1 | 13 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 36.8 | 40.4 | 10.9 | 47.9 | 15.6 | 18.4 | 1.0 | n/a | 149.4 | 95.3 | 51.8 | 361.2 | 829 | 207 |
| Calories | 119.3 | 64.0 | 16.2 | 8.9 | 8.0 | 19.2 | 16.4 | 0.4 | n/a | 369.1 | 1,561.7 | 675.3 | 873.6 | 3,732 | 933 |
| Calories (kj) | 499.4 | 265.6 | 67.7 | 37.4 | 33.2 | 80.3 | 68.6 | 1.6 | n/a | 1,551.3 | 6,542.0 | 2,825.0 | 3,654.0 | 15,626 | 3,906 |
| Carbohydrates (g) | 0.0 | 14.9 | 3.0 | 2.0 | 2.1 | 3.7 | 3.8 | 0.1 | n/a | 63.7 | 19.4 | 147.9 | 143.8 | 404 | 101 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 258.8 | 0.0 | 0.0 | 259 | 65 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.4 | 0.4 | 0.4 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.9 | 0.3 | 0.5 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 1.6 | 0.1 | 1.3 | 2.4 | 0.7 | 0.0 | n/a | 23.3 | 0.5 | 2.4 | 8.7 | 44 | 11 |
| Folate (mcg) | 0.0 | 30.4 | 36.4 | 0.2 | 7.1 | 3.3 | 3.1 | 0.2 | n/a | 158.2 | 22.7 | 427.4 | 291.2 | 980 | 245 |
| Folate, DFE (mcg) | 0.0 | 30.4 | 36.4 | 0.2 | 7.1 | 3.3 | 3.1 | 0.2 | n/a | 158.2 | 22.7 | 716.0 | 470.4 | 1,448 | 362 |
| Folate, food (mcg) | 0.0 | 30.4 | 36.4 | 0.2 | 7.1 | 3.3 | 3.1 | 0.2 | n/a | 158.2 | 22.7 | 14.8 | 33.6 | 310 | 77 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 412.6 | 257.6 | 670 | 168 |
| Fructose | n/a | 2.1 | 0.5 | n/a | 0.0 | 0.5 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 3.2 | 0.6 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 3.7 | 12.6 | 2.6 | 8.0 | 28 | 7 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.9 | 5.5 | 0.6 | 0.9 | 8 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 2.6 | 0.3 | 0.5 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.3 | 0.2 | 0.1 | 1.1 | 1.4 | 0.2 | 0.1 | n/a | 5.1 | 6.5 | 8.0 | 9.4 | 32 | 8 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 3.3 | 0.6 | 0.9 | 6 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2.0 | 6.1 | 1.1 | 1.7 | 11 | 3 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.6 | 6.9 | 0.5 | 0.6 | 10 | 2 |
| Magnesium (mg) | 0.0 | 16.0 | 11.1 | 1.5 | 8.1 | 12.1 | 5.4 | 0.1 | n/a | 118.7 | 81.7 | 46.3 | 61.6 | 363 | 91 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.7 | n/a | 2.0 | 1.4 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 2.2 | 0.3 | 0.4 | 3 | 1 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.7 | 58.0 | 0.4 | 10.9 | 81 | 20 |
| Niacin (mg) | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 1.8 | 18.9 | 7.8 | 10.0 | 40 | 10 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.6 | n/a | 1.9 | 0.5 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | 3.0 | 0.7 | 1.2 | 6 | 2 |
| Phosphorus (mg) | 0.0 | 46.4 | 24.2 | 9.2 | 4.4 | 21.4 | 15.5 | 0.1 | n/a | 395.5 | 771.8 | 212.8 | 347.2 | 1,848 | 462 |
| Phytosterols (mg) | 29.8 | 24.0 | 6.1 | n/a | 6.1 | 11.9 | 4.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 82 | 21 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 1.2 | 15.9 | 0.3 | 4.4 | 24 | 6 |
| Potassium (mg) | 0.1 | 233.6 | 262.6 | 24.1 | 37.8 | 155.0 | 47.3 | 0.6 | n/a | 1,041.5 | 1,380.1 | 212.8 | 434.0 | 3,830 | 957 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 1.3 | 4.2 | 0.6 | 2.7 | 9 | 2 |
| Protein (g) | 0.0 | 1.8 | 0.7 | 0.4 | 0.3 | 1.0 | 0.5 | 0.0 | n/a | 22.9 | 86.8 | 13.2 | 23.2 | 151 | 38 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 45.4 | 0.0 | 0.0 | 45 | 11 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 1.1 | 0.1 | 0.7 | 2 | 1 |
| Saturated Fat (g) | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 43.8 | 0.3 | 5.3 | 52 | 13 |
| Selenium (mcg) | 0.0 | 0.8 | 0.4 | 0.9 | 0.1 | 0.4 | 0.7 | 0.0 | n/a | 4.0 | 99.9 | 27.9 | 62.2 | 197 | 49 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | 3.5 | 0.7 | 1.2 | 7 | 2 |
| Sodium (mg) | 0.3 | 6.4 | 80.8 | 1.0 | 0.8 | 4.6 | 3.5 | 0.0 | n/a | 1,300.8 | 5,479.7 | 9.3 | 1,780.8 | 8,668 | 2,167 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 39.1 | n/a | n/a | n/a | 39 | 10 |
| Sucrose | n/a | 1.6 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 8.1 | n/a | 0.1 | n/a | 10 | 3 |
| Sugar (g) | 0.0 | 6.8 | 1.8 | 0.1 | 0.1 | 0.7 | 0.3 | n/a | n/a | 8.1 | 3.9 | 0.2 | 5.4 | 27 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 2.8 | 1.1 | 1.5 | 6 | 2 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 3.6 | 0.5 | 0.7 | 6 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.3 | 0.0 | 0.5 | 2.0 | 0.0 | n/a | n/a | 0.1 | 1.1 | 0.2 | 0.5 | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.2 | 0.0 | n/a | n/a | 3.0 | n/a | n/a | n/a | 4 | 1 |
| Total Fat (g) | 13.5 | 0.2 | 0.2 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | n/a | 2.6 | 124.0 | 1.2 | 21.7 | 164 | 41 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.7 | 0.2 | 0.3 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 2.6 | 0.4 | 0.7 | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.3 | 3.7 | 0.8 | 1.0 | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 3.2 | 453.5 | 0.5 | 51.0 | 3,349.3 | 0.0 | 7.4 | n/a | 0.0 | 72.6 | 0.0 | 0.0 | 3,938 | 984 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 22.2 | 0.0 | 2.6 | 167.5 | 0.0 | 0.4 | n/a | 0.0 | 45.4 | 0.0 | 0.0 | 238 | 60 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.9 | 0.0 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 1.5 | 0.3 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 11.8 | 3.1 | 1.9 | 0.1 | 0.1 | 1.1 | 0.1 | n/a | 5.3 | 0.5 | 0.0 | 0.0 | 24 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 186.1 | 0.0 | 0.0 | 186 | 47 |
| Water (g) | 0.0 | 142.6 | 96.4 | 3.5 | 0.3 | 0.8 | 0.3 | 0.0 | n/a | 343.0 | 214.0 | 21.5 | 84.6 | 907 | 227 |
| Zinc (mg) | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.3 | 0.2 | 0.0 | n/a | 2.0 | 10.9 | 2.0 | 1.5 | 17 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.