Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (320g) onions |
2 (6g) garlic cloves |
2 tablespoons (27g) olive oil |
6 cups (492g) eggplants |
1 large (164g) red bell peppers |
28 ounces (800g) tomatoes |
1/2 cup (124g) unsweetened apple juice |
1/2 teaspoon (3g) salt |
1 teaspoon (2g) ground fennel |
2 tablespoons (1g) fresh dill |
2 tablespoons (29g) fresh lemon juice |
8 ounces (227g) Baby Spinach |
1 to taste (0g) salt and pepper |
1 cup (150g) feta cheese |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 1.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.7 | 2 | 0 |
| Ash (g) | 1.1 | 0.1 | 0.0 | 3.4 | 0.8 | 4.0 | 0.3 | 3.0 | 0.2 | 0.0 | 0.1 | 3.9 | n/a | 7.8 | 25 | 6 |
| Aspartic acid (g) | 0.3 | 0.0 | 0.0 | 0.8 | 0.5 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 1.2 | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 73.6 | 10.9 | 0.3 | 44.3 | 11.5 | 80.0 | 9.9 | 0.7 | 23.9 | 2.3 | 1.8 | 224.9 | n/a | 739.5 | 1,224 | 306 |
| Calories | 128.0 | 8.9 | 238.7 | 118.1 | 50.8 | 144.0 | 57.0 | 0.0 | 6.9 | 0.5 | 6.5 | 52.3 | n/a | 396.0 | 1,208 | 302 |
| Calories (kj) | 531.2 | 37.4 | 998.7 | 501.8 | 211.6 | 592.0 | 236.8 | 0.0 | 28.9 | 2.0 | 26.8 | 220.4 | n/a | 1,654.5 | 5,042 | 1,261 |
| Carbohydrates (g) | 29.9 | 2.0 | 0.0 | 28.0 | 9.9 | 31.1 | 14.0 | 0.0 | 1.0 | 0.1 | 2.0 | 8.2 | n/a | 6.1 | 132 | 33 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 133.5 | 134 | 33 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 5.4 | 0.1 | 0.0 | 16.7 | 3.4 | 9.6 | 0.2 | 0.0 | 0.8 | 0.0 | 0.1 | 5.0 | n/a | 0.0 | 41 | 10 |
| Folate (mcg) | 60.8 | 0.2 | 0.0 | 108.2 | 75.4 | 120.0 | 0.0 | 0.0 | n/a | 1.7 | 5.9 | 440.8 | n/a | 48.0 | 861 | 215 |
| Folate, DFE (mcg) | 60.8 | 0.2 | 0.0 | 108.2 | 75.4 | 120.0 | 0.0 | 0.0 | n/a | 1.7 | 5.9 | 440.8 | n/a | 48.0 | 861 | 215 |
| Folate, food (mcg) | 60.8 | 0.2 | 0.0 | 108.2 | 75.4 | 120.0 | 0.0 | 0.0 | n/a | 1.7 | 5.9 | 440.8 | n/a | 48.0 | 861 | 215 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 4.1 | n/a | n/a | n/a | 3.7 | 11.0 | 7.1 | n/a | n/a | n/a | 0.3 | 0.3 | n/a | n/a | 27 | 7 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 6.3 | n/a | n/a | n/a | 3.2 | 10.0 | 3.3 | n/a | n/a | n/a | 0.3 | 0.2 | n/a | n/a | 23 | 6 |
| Glutamic acid (g) | 0.8 | 0.0 | 0.0 | 0.9 | 0.3 | 3.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.8 | n/a | 3.6 | 10 | 3 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.1 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.6 | 1 | 0 |
| Iron (mg) | 0.7 | 0.1 | 0.2 | 1.2 | 0.7 | 2.2 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 6.2 | n/a | 1.0 | 13 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 1.2 | 2 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 2.1 | 3 | 1 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 1.8 | 3 | 1 |
| Magnesium (mg) | 32.0 | 1.5 | 0.0 | 68.9 | 19.7 | 88.0 | 6.2 | 0.0 | 7.7 | 0.6 | 1.8 | 179.5 | n/a | 28.5 | 434 | 109 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.1 | 0.0 | 1.2 | 0.2 | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2.0 | n/a | 0.0 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.6 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 19.7 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 6.9 | 27 | 7 |
| Niacin (mg) | 0.4 | 0.0 | 0.0 | 3.2 | 1.6 | 4.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | n/a | 1.5 | 13 | 3 |
| Pantothenic acid (mg) | 0.4 | 0.0 | 0.0 | 1.4 | 0.5 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.5 | 5 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 1.0 | 2 | 0 |
| Phosphorus (mg) | 92.8 | 9.2 | 0.0 | 123.0 | 42.6 | 192.0 | 8.7 | 0.0 | 9.7 | 0.7 | 2.4 | 111.3 | n/a | 505.5 | 1,098 | 274 |
| Phytosterols (mg) | 48.0 | n/a | 59.7 | 34.4 | n/a | 56.0 | n/a | 0.0 | 1.3 | n/a | n/a | 20.4 | n/a | n/a | 220 | 55 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 2.8 | 0.4 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.9 | 5 | 1 |
| Potassium (mg) | 467.2 | 24.1 | 0.3 | 1,131.6 | 346.0 | 1,896.0 | 125.2 | 0.2 | 33.9 | 8.2 | 30.4 | 1,267.8 | n/a | 93.0 | 5,424 | 1,356 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 2.1 | 3 | 1 |
| Protein (g) | 3.5 | 0.4 | 0.0 | 5.0 | 1.6 | 7.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 6.5 | n/a | 21.3 | 46 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 187.5 | 188 | 47 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1.3 | 2 | 1 |
| Saturated Fat (g) | 0.1 | 0.0 | 3.7 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 22.4 | 27 | 7 |
| Selenium (mcg) | 1.6 | 0.9 | 0.0 | 1.5 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 2.3 | n/a | 22.5 | 29 | 7 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 1.8 | 3 | 1 |
| Sodium (mg) | 12.8 | 1.0 | 0.5 | 9.8 | 6.6 | 40.0 | 5.0 | 1,162.7 | 1.8 | 0.7 | 0.3 | 179.5 | n/a | 1,674.0 | 3,095 | 774 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 3.2 | n/a | n/a | n/a | 0.0 | 0.0 | 1.6 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 5 | 1 |
| Sugar (g) | 13.6 | 0.1 | 0.0 | 11.6 | 6.9 | 21.0 | 11.9 | 0.0 | n/a | n/a | 0.7 | 1.0 | n/a | 6.1 | 73 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 1.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 3.9 | 1.5 | 2.6 | 4.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.6 | n/a | 0.3 | 17 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.2 | n/a | 0.2 | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.3 | 0.0 | 27.0 | 0.9 | 0.5 | 1.6 | 0.2 | 0.0 | 0.3 | 0.0 | 0.1 | 0.9 | n/a | 31.9 | 64 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 1.0 | 2 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 1.6 | 3 | 1 |
| Vitamin A, IU (IU) | 6.4 | 0.5 | 0.0 | 132.8 | 5,134.8 | 6,664.0 | 1.2 | 0.0 | 2.7 | 85.9 | 1.8 | 21,304.5 | n/a | 633.0 | 33,968 | 8,492 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 4.9 | 257.5 | 336.0 | 0.0 | 0.0 | 0.1 | 4.3 | 0.0 | 1,065.6 | n/a | 187.5 | 1,856 | 464 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 3 | 1 |
| Vitamin B-6 (mg) | 0.4 | 0.1 | 0.0 | 0.4 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.6 | 3 | 1 |
| Vitamin C (mg) | 23.7 | 1.9 | 0.0 | 10.8 | 209.4 | 109.6 | 1.1 | 0.0 | 0.4 | 0.9 | 11.4 | 63.8 | n/a | 0.0 | 433 | 108 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24.0 | 24 | 6 |
| Water (g) | 285.2 | 3.5 | 0.0 | 454.7 | 151.2 | 756.2 | 109.4 | 0.0 | 0.2 | 1.0 | 27.2 | 207.7 | n/a | 82.8 | 2,079 | 520 |
| Zinc (mg) | 0.5 | 0.1 | 0.0 | 0.8 | 0.4 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | n/a | 4.3 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.