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Nutritional Facts: Easy Scrapple

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
sausage
2 cups (474g)
water
1 tablespoon (5g)
red pepper flakes
1 teaspoon (1g)
rubbed sage
1 cup (122g)
cornmeal
Total 1 serving
Alanine n/a n/a n/a n/a 0.7 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a n/a 0.5 0 0
Ash (g) 13.1 0.5 0.3 0.1 1.4 15 1
Aspartic acid n/a n/a n/a n/a 0.7 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.5 14.2 7.8 11.6 7.3 95 8
Calories 1,452.8 0.0 16.9 2.2 441.6 1,913 159
Calories (kj) 6,074.5 0.0 70.5 9.2 1,848.3 8,003 667
Carbohydrates (g) 11.0 0.0 3.0 0.4 93.8 108 9
Cholesterol (mg) 263.3 0.0 0.0 0.0 0.0 263 22
Copper (mg) 0.3 0.0 0.0 0.0 0.2 1 0
Cystine n/a n/a n/a n/a 0.2 0 0
Dietary Fiber (g) 0.0 0.0 1.4 0.3 8.9 11 1
Folate (mcg) 9.1 0.0 5.6 1.9 30.5 47 4
Folate, DFE (mcg) 9.1 0.0 5.6 1.9 30.5 47 4
Folate, food (mcg) 9.1 0.0 5.6 1.9 30.5 47 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid n/a n/a n/a n/a 1.9 2 0
Glycine n/a n/a n/a n/a 0.4 0 0
Histidine n/a n/a n/a n/a 0.3 0 0
Hydroxyproline (g) 0.9 n/a n/a n/a n/a 1 0
Iron (mg) 3.4 0.0 0.4 0.2 4.2 8 1
Isoleucine n/a n/a n/a n/a 0.4 0 0
Leucine n/a n/a n/a n/a 1.2 1 0
Lysine n/a n/a n/a n/a 0.3 0 0
Magnesium (mg) 59.0 4.7 8.1 3.0 154.9 230 19
Manganese (mg) 0.2 0.0 0.1 0.0 0.6 1 0
Methionine n/a n/a n/a n/a 0.2 0 0
Monounsaturated Fat (g) 55.6 0.0 0.1 0.0 1.2 57 5
Niacin (mg) 13.3 0.0 0.5 0.0 4.4 18 2
Pantothenic acid (mg) 2.4 0.0 n/a n/a 0.5 3 0
Phenylalanine n/a n/a n/a n/a 0.5 0 0
Phosphorus (mg) 549.3 0.0 15.5 0.6 294.0 860 72
Phytosterols n/a n/a 4.4 1.7 n/a 6 1
Polyunsaturated Fat (g) 17.8 0.0 0.4 0.0 2.0 20 2
Potassium (mg) 812.7 4.7 106.7 7.5 350.1 1,282 107
Proline n/a n/a n/a n/a 0.9 1 0
Protein (g) 54.5 0.0 0.6 0.1 9.9 65 5
Retinol (mcg) 49.9 0.0 0.0 0.0 0.0 50 4
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.2 1 0
Saturated Fat (g) 44.4 0.0 0.2 0.0 0.6 45 4
Selenium (mcg) 0.0 0.0 0.5 0.0 18.9 19 2
Serine n/a n/a n/a n/a 0.5 0 0
Sodium (mg) 4,135.9 14.2 1.6 0.1 42.7 4,195 350
Sugar (g) 0.0 0.0 0.5 0.0 0.8 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.0 0.0 0.0 0.5 1 0
Threonine n/a n/a n/a n/a 0.4 0 0
Tocopherol, alpha (mg) 0.6 0.0 1.6 0.1 0.5 3 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a 2.3 3 0
Total Fat (g) 130.4 0.0 0.9 0.1 4.4 136 11
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a n/a 0.1 0 0
Tyrosine n/a n/a n/a n/a 0.4 0 0
Valine n/a n/a n/a n/a 0.5 1 0
Vitamin A, IU (IU) 336.0 0.0 2,205.3 41.3 261.1 2,844 237
Vitamin A, RAE (mcg) 59.0 0.0 110.3 2.1 13.4 185 15
Vitamin B-12 (mcg) 2.6 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.7 0.0 0.1 0.0 0.4 1 0
Vitamin C (mg) 0.0 0.0 4.0 0.2 0.0 4 0
Vitamin D (IU) 199.8 0.0 0.0 0.0 0.0 200 17
Water (g) 245.0 473.5 0.4 0.1 12.5 732 61
Zinc (mg) 5.7 0.0 0.1 0.0 2.2 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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