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Nutritional Facts: Chunky Blue Cheese Salad Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
mayonnaise
1 cup (230g)
sour cream
1/2 cup (123g)
buttermilk
1/2 teaspoon (1g)
white pepper
2 tablespoons (20g)
onions
4 dashes (1g)
Tabasco sauce
1 tablespoon (15g)
lemon juice
1 teaspoon (6g)
Worcestershire sauce
1/2 teaspoon (3g)
salt
1 dash (0g)
cayenne pepper
1 teaspoon (3g)
garlic
2 teaspoons (8g)
sugar
6 ounces (170g)
blue cheese
Total 1 serving
Alanine n/a 0.2 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1.1 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.2 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1.2 2 0
Ash n/a 2.0 1.1 0.0 0.1 0.0 0.0 0.1 3.0 0.0 0.0 0.0 8.7 15 2
Aspartic acid n/a 0.5 0.3 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 2.4 3 0
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 253.0 142.1 3.2 4.6 0.1 0.9 6.1 0.7 0.2 5.1 0.1 899.7 1,316 132
Calories n/a 443.9 49.0 3.6 8.0 0.1 3.4 4.4 0.0 0.4 4.2 32.5 601.5 1,151 115
Calories (kj) n/a 1,860.7 207.0 14.9 33.2 0.6 13.9 18.5 0.0 1.5 17.4 135.9 2,516.8 4,820 482
Carbohydrates n/a 6.6 5.9 0.8 1.9 0.0 1.1 1.1 0.0 0.1 0.9 8.4 4.0 31 3
Cholesterol n/a 119.6 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 127.8 252 25
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Cystine n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.2 0 0
Dietary Fiber n/a 0.0 0.0 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Folate n/a 16.1 6.1 0.1 3.8 0.0 3.1 0.5 0.0 0.1 0.1 0.0 61.3 91 9
Folate, DFE n/a 16.1 6.1 0.1 3.8 0.0 3.1 0.5 0.0 0.1 0.1 0.0 61.3 91 9
Folate, food n/a 16.1 6.1 0.1 3.8 0.0 3.1 0.5 0.0 0.1 0.1 0.0 61.3 91 9
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 0.3 n/a 0.2 n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.4 n/a 0.2 n/a n/a n/a n/a 0.0 n/a 1 0
Glutamic acid n/a 1.3 0.8 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 8.8 11 1
Glycine n/a 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.7 1 0
Histidine n/a 0.2 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1.3 2 0
Iron n/a 0.4 0.1 0.2 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.5 2 0
Isoleucine n/a 0.3 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1.9 2 0
Lactose n/a 8.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 8 1
Leucine n/a 0.6 0.4 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 3.3 4 0
Lysine n/a 0.5 0.3 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 3.2 4 0
Magnesium n/a 23.0 13.5 1.1 2.0 0.1 0.9 0.7 0.0 0.2 0.7 0.0 39.2 81 8
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Methionine n/a 0.2 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1.0 1 0
Monounsaturated Fat n/a 11.7 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.3 25 3
Niacin n/a 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 2 0
Pantothenic acid n/a 0.8 0.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2.9 4 0
Phenylalanine n/a 0.3 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1.9 2 0
Phosphorus n/a 264.5 109.0 2.1 5.8 0.3 1.2 3.4 0.0 0.3 4.3 0.0 659.4 1,050 105
Phytosterols n/a n/a n/a 0.7 3.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 4 0
Polyunsaturated Fat n/a 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 3 0
Potassium n/a 324.3 185.0 0.9 29.2 1.5 15.7 45.3 0.2 2.3 11.2 0.2 436.2 1,052 105
Proline n/a 0.6 0.4 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 3.6 5 0
Protein n/a 4.8 4.1 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.2 0.0 36.5 46 5
Retinol n/a 400.2 15.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 327.2 743 74
Riboflavin n/a 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Saturated Fat n/a 26.5 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.8 59 6
Selenium n/a 6.0 2.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.1 24.7 34 3
Serine n/a 0.4 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1.9 2 0
Sodium n/a 184.0 128.6 0.1 0.8 7.4 0.2 55.5 1,162.7 0.0 0.5 0.1 2,377.1 3,917 392
Starch n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 0.2 n/a 0.1 n/a n/a n/a n/a 8.4 n/a 9 1
Sugar n/a 8.1 5.9 n/a 0.8 0.0 0.4 0.6 0.0 0.0 0.0 8.4 0.9 25 2
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.3 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1.3 2 0
Tocopherol, alpha n/a 1.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2 0
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat n/a 45.4 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.0 96 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.5 1 0
Tyrosine n/a 0.3 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 2.2 3 0
Valine n/a 0.4 0.3 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 2.7 3 0
Vitamin A, IU n/a 1,432.9 57.6 0.0 0.4 19.3 0.9 4.5 0.0 46.8 0.3 0.0 1,300.2 2,863 286
Vitamin A, RAE n/a 404.8 17.2 0.0 0.0 1.0 0.0 0.3 0.0 2.3 0.0 0.0 337.4 763 76
Vitamin B-12 n/a 0.6 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 3 0
Vitamin B-6 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Vitamin C n/a 2.1 1.2 0.3 1.5 0.1 5.9 0.7 0.0 0.1 0.9 0.0 0.0 13 1
Vitamin D n/a 32.2 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.8 69 7
Water n/a 171.3 110.4 0.1 17.8 1.1 14.1 4.5 0.0 0.0 1.6 0.0 72.3 393 39
Zinc n/a 0.9 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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