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Nutritional Facts: Light Scalloped Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 (2,556g)
potatoes
3 (330g)
onions
1 to taste (0g)
salt and pepper
1/3 cup (76g)
butter
1/3 cup (42g)
flour
3 cups (732g)
chicken broth
Total 1 serving
Alanine (g) 1.6 0.1 n/a 0.0 0.1 n/a 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 2.5 0.3 n/a 0.0 0.2 n/a 3 0
Ash (g) 27.6 1.2 n/a 1.6 0.2 7.5 38 5
Aspartic acid (g) 12.1 0.3 n/a 0.0 0.2 n/a 13 2
Beta-sitosterol n/a n/a n/a 3.0 n/a n/a 3 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 306.7 75.9 n/a 18.1 6.2 29.3 436 55
Calories 1,968.1 132.0 n/a 542.0 151.5 117.1 2,911 364
Calories (kj) 8,204.8 547.8 n/a 2,267.0 633.9 490.4 12,144 1,518
Campesterol n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 446.5 30.8 n/a 0.0 31.8 2.8 512 64
Cholesterol (mg) 0.0 0.0 n/a 162.5 0.0 0.0 163 20
Copper (mg) 2.8 0.1 n/a 0.0 0.1 0.4 3 0
Cystine (g) 0.6 0.0 n/a 0.0 0.1 n/a 1 0
Dietary Fiber (g) 56.2 5.6 n/a 0.0 1.1 0.0 63 8
Folate (mcg) 409.0 62.7 n/a 2.3 76.2 14.6 565 71
Folate, DFE (mcg) 409.0 62.7 n/a 2.3 121.1 14.6 610 76
Folate, food (mcg) 409.0 62.7 n/a 2.3 12.1 14.6 501 63
Folic acid (mcg) 0.0 0.0 n/a 0.0 64.1 0.0 64 8
Fructose (g) 6.9 4.3 n/a n/a n/a n/a 11 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 8.4 6.5 n/a n/a n/a n/a 15 2
Glutamic acid (g) 8.8 0.9 n/a 0.1 1.4 n/a 11 1
Glycine (g) 1.4 0.1 n/a 0.0 0.2 n/a 2 0
Histidine (g) 0.9 0.0 n/a 0.0 0.1 n/a 1 0
Iron (mg) 19.9 0.7 n/a 0.0 1.9 1.5 24 3
Isoleucine (g) 1.7 0.0 n/a 0.0 0.1 n/a 2 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 2.5 0.1 n/a 0.1 0.3 n/a 3 0
Lysine (g) 2.7 0.1 n/a 0.1 0.1 n/a 3 0
Magnesium (mg) 587.9 33.0 n/a 1.5 9.2 7.3 639 80
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 3.9 0.4 n/a 0.0 0.3 0.7 5 1
Methionine (g) 0.8 0.0 n/a 0.0 0.1 n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 n/a 15.9 0.0 1.8 18 2
Niacin (mg) 26.9 0.4 n/a 0.0 2.5 10.0 40 5
Pantothenic acid (mg) 7.6 0.4 n/a 0.1 0.2 0.1 8 1
Phenylalanine (g) 2.0 0.1 n/a 0.0 0.2 n/a 2 0
Phosphorus (mg) 1,456.9 95.7 n/a 18.1 45.0 219.6 1,835 229
Phytosterols (mg) 127.8 49.5 n/a n/a n/a n/a 177 22
Polyunsaturated Fat (g) 1.1 0.1 n/a 2.3 0.2 0.8 4 1
Potassium (mg) 10,760.8 481.8 n/a 18.1 44.5 629.5 11,935 1,492
Proline (g) 1.6 0.0 n/a 0.1 0.5 n/a 2 0
Protein (g) 51.6 3.6 n/a 0.6 4.3 14.8 75 9
Retinol (mcg) 0.0 0.0 n/a 507.2 0.0 0.0 507 63
Riboflavin (mg) 0.8 0.1 n/a 0.0 0.2 0.2 1 0
Saturated Fat (g) 0.7 0.1 n/a 38.8 0.1 1.2 41 5
Selenium (mcg) 7.7 1.7 n/a 0.8 14.1 0.0 24 3
Serine (g) 1.9 0.1 n/a 0.0 0.2 n/a 2 0
Sodium (mg) 153.4 13.2 n/a 539.7 0.8 2,239.9 2,947 368
Starch (g) 394.6 0.0 n/a n/a n/a n/a 395 49
Stigmasterol n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 4.3 3.3 n/a n/a n/a n/a 8 1
Sugar (g) 19.9 14.0 n/a 0.0 0.1 2.1 36 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.2 n/a 0.0 0.3 0.0 3 0
Threonine (g) 1.7 0.1 n/a 0.0 0.1 n/a 2 0
Tocopherol, alpha (mg) 0.3 0.1 n/a 1.8 0.0 0.1 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.2 n/a 0 0
Total Fat (g) 2.3 0.3 n/a 61.3 0.4 4.2 69 9
Trans-monoenoic Fat n/a n/a n/a 2.3 n/a n/a 2 0
TransFatty acids n/a n/a n/a 2.5 n/a n/a 2 0
Tryptophan (g) 0.5 0.0 n/a 0.0 0.1 n/a 1 0
Tyrosine (g) 1.2 0.0 n/a 0.0 0.1 n/a 1 0
Valine (g) 2.6 0.1 n/a 0.0 0.2 n/a 3 0
Vitamin A, IU (IU) 51.1 6.6 n/a 1,889.0 0.0 0.0 1,947 243
Vitamin A, RAE (mcg) 0.0 0.0 n/a 517.0 0.0 0.0 517 65
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.1 0.0 0.7 1 0
Vitamin B-6 (mg) 7.5 0.4 n/a 0.0 0.0 0.1 8 1
Vitamin C (mg) 503.5 24.4 n/a 0.0 0.0 0.0 528 66
Vitamin D (IU) 0.0 0.0 n/a 45.4 0.0 0.0 45 6
Water (g) 2,027.9 294.1 n/a 12.0 5.0 702.4 3,041 380
Zinc (mg) 7.4 0.6 n/a 0.1 0.3 0.7 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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