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Nutritional Facts: Sweet Dessert Tamales

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (17g)
pine nuts
3/4 cup (170g)
unsalted butter
1 teaspoon (5g)
baking powder
1/2 teaspoon (3g)
salt
2 tablespoons (42g)
honey
1 tablespoon (14g)
dark brown sugar
1 1/4 cups (143g)
masa harina
1/2 cup (122g)
milk
1 tablespoon (8g)
cinnamon
2 tablespoons (20g)
raisins
1/4 cup (0g)
dried cherries
1/4 cup (33g)
dried apricots
2 tablespoons (0g)
candied papaya
1 tablespoon (6g)
orange zest
10 large (10g)
corn husks
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0.0 0.0 n/a 1.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.4 0.1 n/a 0.0 0.0 n/a 0.6 0.1 0.0 0.1 n/a 0.0 n/a n/a n/a 1 0
Ash (g) 0.4 0.1 3.3 3.0 0.1 0.1 2.2 0.9 0.3 0.4 n/a 0.8 n/a 0.0 n/a 12 1
Aspartic acid (g) 0.2 0.1 n/a 0.0 0.0 n/a 0.9 0.3 0.0 0.0 n/a 0.3 n/a n/a n/a 2 0
Beta-sitosterol n/a 6.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 2.7 40.9 338.7 0.7 2.5 11.5 193.8 145.2 78.2 9.9 n/a 17.9 n/a 9.7 n/a 852 106
Calories 113.6 1,220.7 2.3 0.0 127.7 52.4 520.1 78.1 19.3 59.2 n/a 78.3 n/a 5.8 n/a 2,278 285
Calories (kj) 475.2 5,105.8 9.8 0.0 534.2 219.4 2,177.4 327.0 80.7 247.9 n/a 327.9 n/a 24.3 n/a 9,530 1,191
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 2.2 0.1 1.1 0.0 34.6 13.5 108.7 5.7 6.3 15.7 n/a 20.4 n/a 1.5 n/a 210 26
Cholesterol (mg) 0.0 366.0 0.0 0.0 0.0 0.0 0.0 17.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 383 48
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 n/a 0.1 n/a 0.0 n/a 1 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.1 0.0 9.1 0.0 4.1 0.7 n/a 2.4 n/a 0.6 n/a 18 2
Folate (mcg) 5.7 5.1 0.0 0.0 0.8 0.1 297.8 6.1 0.5 1.0 n/a 3.3 n/a 1.8 n/a 322 40
Folate, DFE (mcg) 5.7 5.1 0.0 0.0 0.8 0.1 477.4 6.1 0.5 1.0 n/a 3.3 n/a 1.8 n/a 502 63
Folate, food (mcg) 5.7 5.1 0.0 0.0 0.8 0.1 41.3 6.1 0.5 1.0 n/a 3.3 n/a 1.8 n/a 66 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 256.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 257 32
Fructose (g) 0.0 n/a n/a n/a 17.2 0.2 n/a n/a 0.1 5.9 n/a 4.1 n/a n/a n/a 27 3
Galactose (g) 0.0 n/a n/a n/a 1.3 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 15.0 0.2 n/a n/a 0.1 5.5 n/a 10.8 n/a n/a n/a 32 4
Glutamic acid (g) 0.5 0.3 n/a 0.0 0.0 n/a 2.5 0.8 0.0 0.0 n/a 0.1 n/a n/a n/a 4 1
Glycine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.5 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Histidine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.4 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 0.0 0.5 0.0 0.2 0.1 10.7 0.1 0.6 0.4 n/a 0.9 n/a 0.0 n/a 14 2
Isoleucine (g) 0.1 0.1 n/a 0.0 0.0 n/a 0.4 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 0.1 n/a 0.0 0.0 n/a 1.6 0.4 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
Lysine (g) 0.1 0.1 n/a 0.0 0.0 n/a 0.3 0.3 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Magnesium (mg) 42.4 3.4 1.8 0.0 0.8 1.2 132.5 15.9 4.7 6.3 n/a 10.4 n/a 1.3 n/a 221 28
Maltose (g) 0.0 n/a n/a n/a 0.6 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Manganese (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.6 0.0 1.4 0.1 n/a 0.1 n/a n/a n/a 4 0
Methionine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 3.2 35.8 0.0 0.0 0.0 0.0 1.4 1.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a 42 5
Niacin (mg) 0.7 0.1 0.0 0.0 0.1 0.0 14.2 0.1 0.1 0.2 n/a 0.8 n/a 0.1 n/a 16 2
Pantothenic acid (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.3 0.4 0.0 0.0 n/a 0.2 n/a 0.0 n/a 1 0
Phenylalanine (g) 0.1 0.1 n/a 0.0 0.0 n/a 0.6 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 97.0 40.9 456.2 0.0 1.7 0.6 305.0 113.5 5.0 20.0 n/a 23.1 n/a 1.3 n/a 1,064 133
Phytosterols (mg) 23.8 n/a n/a 0.0 n/a n/a n/a 0.0 2.0 n/a n/a n/a n/a 2.0 n/a 28 3
Polyunsaturated Fat (g) 5.7 5.2 0.0 0.0 0.0 0.0 2.5 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 14 2
Potassium (mg) 100.7 40.9 0.2 0.2 21.8 18.4 374.8 184.2 33.6 148.3 n/a 377.7 n/a 12.7 n/a 1,314 164
Proline (g) 0.1 0.1 n/a 0.0 0.0 n/a 1.1 0.4 0.0 0.1 n/a 0.3 n/a n/a n/a 2 0
Protein (g) 2.3 1.4 0.0 0.0 0.1 0.0 13.2 4.0 0.3 0.6 n/a 1.1 n/a 0.1 n/a 23 3
Retinol (mcg) 0.0 1,142.4 0.0 0.0 0.0 0.0 0.0 37.8 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1,180 148
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 1.1 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Saturated Fat (g) 0.8 87.5 0.0 0.0 0.0 0.0 0.8 2.8 0.0 0.0 n/a 0.0 n/a 0.0 n/a 92 11
Selenium (mcg) 0.1 1.7 0.0 0.0 0.3 0.2 20.0 2.4 0.2 0.1 n/a 0.7 n/a 0.1 n/a 26 3
Serine (g) 0.1 0.1 n/a 0.0 0.0 n/a 0.6 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Sodium (mg) 0.3 18.7 363.1 1,162.7 1.7 3.9 7.1 59.8 0.8 2.2 n/a 3.3 n/a 0.2 n/a 1,624 203
Starch (g) 0.2 n/a n/a n/a n/a n/a 94.1 n/a n/a 0.5 n/a 0.1 n/a n/a n/a 95 12
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.6 n/a n/a n/a 0.4 13.0 n/a n/a 0.0 0.1 n/a 2.6 n/a n/a n/a 17 2
Sugar (g) 0.6 0.1 0.0 0.0 34.5 13.4 n/a n/a 0.2 11.7 n/a 17.4 n/a n/a n/a 78 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 2.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Threonine (g) 0.1 0.1 n/a 0.0 0.0 n/a 0.4 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 1.6 3.9 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a 1.4 n/a 0.0 n/a 7 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.9 0.0 n/a n/a n/a n/a n/a n/a 0.8 0.0 n/a 0.0 n/a n/a n/a 3 0
Total Fat (g) 11.5 138.1 0.0 0.0 0.0 0.0 5.5 4.5 0.1 0.1 n/a 0.2 n/a 0.0 n/a 160 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.1 0.1 n/a 0.0 0.0 n/a 0.4 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Valine (g) 0.1 0.1 n/a 0.0 0.0 n/a 0.6 0.3 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 4.9 4,254.5 0.0 0.0 0.0 0.0 305.0 168.4 23.0 0.0 n/a 1,171.3 n/a 25.2 n/a 5,952 744
Vitamin A, RAE (mcg) 0.2 1,164.5 0.0 0.0 0.0 0.0 15.7 40.3 1.2 0.0 n/a 58.5 n/a 1.3 n/a 1,282 160
Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.2 0.0 0.0 1.8 0.3 0.5 n/a 0.3 n/a 8.2 n/a 11 1
Vitamin D (IU) 0.0 102.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 102 13
Water (g) 0.4 30.5 0.2 0.0 7.2 0.2 12.9 107.0 0.8 3.1 n/a 10.0 n/a 4.4 n/a 177 22
Zinc (mg) 1.1 0.2 0.0 0.0 0.1 0.0 2.6 0.5 0.1 0.0 n/a 0.1 n/a 0.0 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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