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    Nutritional Facts: Sweet Dessert Tamales

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (17g)
    pine nuts
    3/4 cup (170g)
    unsalted butter
    1 teaspoon (5g)
    baking powder
    1/2 teaspoon (3g)
    salt
    2 tablespoons (42g)
    honey
    1 tablespoon (14g)
    dark brown sugar
    1 1/4 cups (143g)
    masa harina
    1/2 cup (122g)
    milk
    1 tablespoon (8g)
    cinnamon
    2 tablespoons (20g)
    raisins
    1/4 cup (0g)
    dried cherries
    1/4 cup (33g)
    dried apricots
    2 tablespoons (0g)
    candied papaya
    1 tablespoon (6g)
    orange zest
    10 large (10g)
    corn husks
    Total 1 serving
    Alanine (g) 0.1 0.0 n/a 0.0 0.0 n/a 1.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.4 0.1 n/a 0.0 0.0 n/a 0.6 0.1 0.0 0.1 n/a 0.0 n/a n/a n/a 1 0
    Ash (g) 0.4 0.1 3.3 3.0 0.1 0.1 2.2 0.9 0.3 0.4 n/a 0.8 n/a 0.0 n/a 12 1
    Aspartic acid (g) 0.2 0.1 n/a 0.0 0.0 n/a 0.9 0.3 0.0 0.0 n/a 0.3 n/a n/a n/a 2 0
    Beta-sitosterol n/a 6.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Calcium (mg) 2.7 40.9 338.7 0.7 2.5 11.5 193.8 145.2 78.2 9.9 n/a 17.9 n/a 9.7 n/a 852 106
    Calories 113.6 1,220.7 2.3 0.0 127.7 52.4 520.1 78.1 19.3 59.2 n/a 78.3 n/a 5.8 n/a 2,278 285
    Calories (kj) 475.2 5,105.8 9.8 0.0 534.2 219.4 2,177.4 327.0 80.7 247.9 n/a 327.9 n/a 24.3 n/a 9,530 1,191
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 2.2 0.1 1.1 0.0 34.6 13.5 108.7 5.7 6.3 15.7 n/a 20.4 n/a 1.5 n/a 210 26
    Cholesterol (mg) 0.0 366.0 0.0 0.0 0.0 0.0 0.0 17.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 383 48
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 n/a 0.1 n/a 0.0 n/a 1 0
    Cystine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.1 0.0 9.1 0.0 4.1 0.7 n/a 2.4 n/a 0.6 n/a 18 2
    Folate (mcg) 5.7 5.1 0.0 0.0 0.8 0.1 297.8 6.1 0.5 1.0 n/a 3.3 n/a 1.8 n/a 322 40
    Folate, DFE (mcg) 5.7 5.1 0.0 0.0 0.8 0.1 477.4 6.1 0.5 1.0 n/a 3.3 n/a 1.8 n/a 502 63
    Folate, food (mcg) 5.7 5.1 0.0 0.0 0.8 0.1 41.3 6.1 0.5 1.0 n/a 3.3 n/a 1.8 n/a 66 8
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 256.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 257 32
    Fructose (g) 0.0 n/a n/a n/a 17.2 0.2 n/a n/a 0.1 5.9 n/a 4.1 n/a n/a n/a 27 3
    Galactose (g) 0.0 n/a n/a n/a 1.3 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a 15.0 0.2 n/a n/a 0.1 5.5 n/a 10.8 n/a n/a n/a 32 4
    Glutamic acid (g) 0.5 0.3 n/a 0.0 0.0 n/a 2.5 0.8 0.0 0.0 n/a 0.1 n/a n/a n/a 4 1
    Glycine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.5 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
    Histidine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.4 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.9 0.0 0.5 0.0 0.2 0.1 10.7 0.1 0.6 0.4 n/a 0.9 n/a 0.0 n/a 14 2
    Isoleucine (g) 0.1 0.1 n/a 0.0 0.0 n/a 0.4 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.2 0.1 n/a 0.0 0.0 n/a 1.6 0.4 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
    Lysine (g) 0.1 0.1 n/a 0.0 0.0 n/a 0.3 0.3 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
    Magnesium (mg) 42.4 3.4 1.8 0.0 0.8 1.2 132.5 15.9 4.7 6.3 n/a 10.4 n/a 1.3 n/a 221 28
    Maltose (g) 0.0 n/a n/a n/a 0.6 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
    Manganese (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.6 0.0 1.4 0.1 n/a 0.1 n/a n/a n/a 4 0
    Methionine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 3.2 35.8 0.0 0.0 0.0 0.0 1.4 1.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a 42 5
    Niacin (mg) 0.7 0.1 0.0 0.0 0.1 0.0 14.2 0.1 0.1 0.2 n/a 0.8 n/a 0.1 n/a 16 2
    Pantothenic acid (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.3 0.4 0.0 0.0 n/a 0.2 n/a 0.0 n/a 1 0
    Phenylalanine (g) 0.1 0.1 n/a 0.0 0.0 n/a 0.6 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
    Phosphorus (mg) 97.0 40.9 456.2 0.0 1.7 0.6 305.0 113.5 5.0 20.0 n/a 23.1 n/a 1.3 n/a 1,064 133
    Phytosterols (mg) 23.8 n/a n/a 0.0 n/a n/a n/a 0.0 2.0 n/a n/a n/a n/a 2.0 n/a 28 3
    Polyunsaturated Fat (g) 5.7 5.2 0.0 0.0 0.0 0.0 2.5 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 14 2
    Potassium (mg) 100.7 40.9 0.2 0.2 21.8 18.4 374.8 184.2 33.6 148.3 n/a 377.7 n/a 12.7 n/a 1,314 164
    Proline (g) 0.1 0.1 n/a 0.0 0.0 n/a 1.1 0.4 0.0 0.1 n/a 0.3 n/a n/a n/a 2 0
    Protein (g) 2.3 1.4 0.0 0.0 0.1 0.0 13.2 4.0 0.3 0.6 n/a 1.1 n/a 0.1 n/a 23 3
    Retinol (mcg) 0.0 1,142.4 0.0 0.0 0.0 0.0 0.0 37.8 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1,180 148
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 1.1 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 0
    Saturated Fat (g) 0.8 87.5 0.0 0.0 0.0 0.0 0.8 2.8 0.0 0.0 n/a 0.0 n/a 0.0 n/a 92 11
    Selenium (mcg) 0.1 1.7 0.0 0.0 0.3 0.2 20.0 2.4 0.2 0.1 n/a 0.7 n/a 0.1 n/a 26 3
    Serine (g) 0.1 0.1 n/a 0.0 0.0 n/a 0.6 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
    Sodium (mg) 0.3 18.7 363.1 1,162.7 1.7 3.9 7.1 59.8 0.8 2.2 n/a 3.3 n/a 0.2 n/a 1,624 203
    Starch (g) 0.2 n/a n/a n/a n/a n/a 94.1 n/a n/a 0.5 n/a 0.1 n/a n/a n/a 95 12
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.6 n/a n/a n/a 0.4 13.0 n/a n/a 0.0 0.1 n/a 2.6 n/a n/a n/a 17 2
    Sugar (g) 0.6 0.1 0.0 0.0 34.5 13.4 n/a n/a 0.2 11.7 n/a 17.4 n/a n/a n/a 78 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 2.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 0
    Threonine (g) 0.1 0.1 n/a 0.0 0.0 n/a 0.4 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 1.6 3.9 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a 1.4 n/a 0.0 n/a 7 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.9 0.0 n/a n/a n/a n/a n/a n/a 0.8 0.0 n/a 0.0 n/a n/a n/a 3 0
    Total Fat (g) 11.5 138.1 0.0 0.0 0.0 0.0 5.5 4.5 0.1 0.1 n/a 0.2 n/a 0.0 n/a 160 20
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.1 0.1 n/a 0.0 0.0 n/a 0.4 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
    Valine (g) 0.1 0.1 n/a 0.0 0.0 n/a 0.6 0.3 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
    Vitamin A, IU (IU) 4.9 4,254.5 0.0 0.0 0.0 0.0 305.0 168.4 23.0 0.0 n/a 1,171.3 n/a 25.2 n/a 5,952 744
    Vitamin A, RAE (mcg) 0.2 1,164.5 0.0 0.0 0.0 0.0 15.7 40.3 1.2 0.0 n/a 58.5 n/a 1.3 n/a 1,282 160
    Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Vitamin C (mg) 0.1 0.0 0.0 0.0 0.2 0.0 0.0 1.8 0.3 0.5 n/a 0.3 n/a 8.2 n/a 11 1
    Vitamin D (IU) 0.0 102.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 102 13
    Water (g) 0.4 30.5 0.2 0.0 7.2 0.2 12.9 107.0 0.8 3.1 n/a 10.0 n/a 4.4 n/a 177 22
    Zinc (mg) 1.1 0.2 0.0 0.0 0.1 0.0 2.6 0.5 0.1 0.0 n/a 0.1 n/a 0.0 n/a 5 1

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