Nutritional Facts: C'est Si Bon Smothered Fish Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 whole (180g)
fish fillets
1/2 cup (109g)
vegetable oil
1/2 cup (0g)
white wine vinegar
1 (44g)
limes, juice of
1 (110g)
onions
1 (119g)
bell peppers
1 to taste (0g)
butter
Total 1 serving
Alanine (g) 2.5 0.0 n/a 0.0 0.0 0.0 n/a 3 3
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.5 0.0 n/a 0.0 0.1 0.0 n/a 3 3
Ash (g) 2.7 0.0 n/a 0.1 0.4 0.5 n/a 4 4
Aspartic acid (g) 4.2 0.0 n/a 0.1 0.1 0.2 n/a 5 5
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 25.2 0.0 n/a 6.2 25.3 11.9 n/a 69 69
Calories 189.0 963.6 n/a 11.0 44.0 23.8 n/a 1,231 1,231
Calories (kj) 792.0 4,031.9 n/a 45.8 182.6 100.0 n/a 5,152 5,152
Carbohydrates (g) 0.0 0.0 n/a 3.7 10.3 5.5 n/a 20 20
Cholesterol (mg) 99.0 0.0 n/a 0.0 0.0 0.0 n/a 99 99
Copper (mg) 0.1 0.0 n/a 0.0 0.0 0.1 n/a 0 0
Cystine (g) 0.4 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 n/a 0.2 1.9 2.0 n/a 4 4
Folate (mcg) 14.4 0.0 n/a 4.4 20.9 11.9 n/a 52 52
Folate, DFE (mcg) 14.4 0.0 n/a 4.4 20.9 11.9 n/a 52 52
Folate, food (mcg) 14.4 0.0 n/a 4.4 20.9 11.9 n/a 52 52
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.3 1.4 1.3 n/a 3 3
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.3 2.2 1.4 n/a 4 4
Glutamic acid (g) 6.1 0.0 n/a 0.0 0.3 0.2 n/a 7 7
Glycine (g) 2.0 0.0 n/a 0.0 0.0 0.0 n/a 2 2
Histidine (g) 1.2 0.0 n/a 0.0 0.0 0.0 n/a 1 1
Iron (mg) 0.9 0.0 n/a 0.0 0.2 0.4 n/a 2 2
Isoleucine (g) 1.9 0.0 n/a 0.0 0.0 0.0 n/a 2 2
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 3.3 0.0 n/a 0.0 0.0 0.0 n/a 3 3
Lysine (g) 3.8 0.0 n/a 0.0 0.0 0.0 n/a 4 4
Magnesium (mg) 75.6 0.0 n/a 3.5 11.0 11.9 n/a 102 102
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 n/a n/a 0.0 0.1 0.1 n/a 0 0
Methionine (g) 1.2 0.0 n/a 0.0 0.0 0.0 n/a 1 1
Monounsaturated Fat (g) 0.2 30.1 n/a 0.0 0.0 0.0 n/a 30 30
Niacin (mg) 4.5 0.0 n/a 0.1 0.1 0.6 n/a 5 5
Pantothenic acid (mg) 0.3 0.0 n/a 0.1 0.1 0.1 n/a 1 1
Phenylalanine (g) 1.6 0.0 n/a 0.0 0.0 0.1 n/a 2 2
Phosphorus (mg) 248.4 0.0 n/a 6.2 31.9 23.8 n/a 310 310
Phytosterols n/a 1,055.1 n/a n/a 16.5 10.7 n/a 1,082 1,082
Polyunsaturated Fat (g) 0.5 59.6 n/a 0.0 0.0 0.1 n/a 60 60
Potassium (mg) 439.2 0.0 n/a 51.5 160.6 208.3 n/a 860 860
Proline (g) 1.5 0.0 n/a 0.0 0.0 0.0 n/a 2 2
Protein (g) 41.1 0.0 n/a 0.2 1.2 1.0 n/a 44 44
Retinol (mcg) 25.2 0.0 n/a 0.0 0.0 0.0 n/a 25 25
Riboflavin (mg) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.3 14.1 n/a 0.0 0.0 0.1 n/a 15 15
Selenium (mcg) 67.7 0.0 n/a 0.0 0.6 0.0 n/a 68 68
Serine (g) 1.7 0.0 n/a 0.0 0.0 0.1 n/a 2 2
Sodium (mg) 140.4 0.0 n/a 0.9 4.4 3.6 n/a 149 149
Starch n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.2 1.1 0.1 n/a 1 1
Sugar (g) 0.0 0.0 n/a 0.7 4.7 2.9 n/a 8 8
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 n/a 0.0 0.1 0.1 n/a 0 0
Threonine (g) 1.8 0.0 n/a 0.0 0.0 0.0 n/a 2 2
Tocopherol, alpha (mg) 1.5 15.6 n/a 0.1 0.0 0.4 n/a 18 18
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Total Fat (g) 1.5 109.0 n/a 0.0 0.1 0.2 n/a 111 111
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.3 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 1.4 0.0 n/a 0.0 0.0 0.0 n/a 1 1
Valine (g) 2.1 0.0 n/a 0.0 0.0 0.0 n/a 2 2
Vitamin A, IU (IU) 84.6 0.0 n/a 22.0 2.2 440.3 n/a 549 549
Vitamin A, RAE (mcg) 25.2 0.0 n/a 0.9 0.0 21.4 n/a 48 48
Vitamin B-12 (mcg) 1.9 0.0 n/a 0.0 0.0 0.0 n/a 2 2
Vitamin B-6 (mg) 0.5 0.0 n/a 0.0 0.1 0.3 n/a 1 1
Vitamin C (mg) 1.8 0.0 n/a 13.2 8.1 95.7 n/a 119 119
Vitamin D (IU) 82.8 0.0 n/a 0.0 0.0 0.0 n/a 83 83
Water (g) 136.7 0.0 n/a 39.9 98.0 111.7 n/a 386 386
Zinc (mg) 1.0 0.0 n/a 0.0 0.2 0.2 n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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