Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
19 ounces (539g) hot chili beans |
15 ounces (425g) tomato soup |
28 ounces (857g) whole tomatoes |
2 medium (238g) green peppers |
1 large (150g) onions |
4 (12g) garlic cloves |
2 lbs (907g) ground beef |
1/2 teaspoon (1g) celery seeds |
2 tablespoons (16g) chili powder |
1 teaspoon (2g) cumin |
1/8 teaspoon (0g) basil |
1/2 teaspoon (1g) cayenne pepper |
1 small (0g) bay leaves |
1 teaspoon (6g) salt |
1 teaspoon (2g) pepper |
Total | 1 serving | |
Alanine (g) | 2.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 10.5 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 13 | 2 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 3.0 | 0.2 | 0.2 | 0.1 | 0.2 | 0.1 | 10.9 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 15 | 2 |
Ash (g) | 7.2 | 8.1 | 4.3 | 1.0 | 0.5 | 0.2 | 8.3 | 0.1 | 1.9 | 0.2 | 0.0 | 0.1 | 0.0 | 6.0 | 0.1 | 38 | 6 |
Aspartic acid (g) | 5.9 | 0.5 | 1.2 | 0.5 | 0.1 | 0.1 | 15.2 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 24 | 4 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 280.1 | 55.2 | 85.7 | 23.8 | 34.5 | 21.7 | 136.1 | 17.7 | 52.8 | 19.6 | 0.2 | 1.3 | 0.5 | 1.4 | 10.2 | 741 | 123 |
Calories | 802.6 | 254.9 | 154.2 | 47.6 | 60.0 | 17.9 | 1,950.4 | 3.9 | 45.1 | 7.9 | 0.0 | 2.9 | 0.2 | 0.0 | 5.8 | 3,353 | 559 |
Calories (kj) | 3,356.0 | 1,074.7 | 634.0 | 199.9 | 249.0 | 74.8 | 8,146.5 | 16.4 | 188.6 | 32.9 | 0.1 | 12.0 | 0.8 | 0.0 | 24.2 | 14,010 | 2,335 |
Carbohydrates (g) | 150.3 | 57.0 | 33.3 | 11.0 | 14.0 | 4.0 | 0.0 | 0.4 | 8.0 | 0.9 | 0.0 | 0.5 | 0.0 | 0.0 | 1.5 | 281 | 47 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 616.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 617 | 103 |
Copper (mg) | 1.5 | 0.7 | 0.5 | 0.2 | 0.1 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Cystine (g) | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
Dietary Fiber (g) | 28.6 | 5.1 | 10.3 | 4.0 | 2.6 | 0.3 | 0.0 | 0.1 | 5.6 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 58 | 10 |
Folate (mcg) | 905.0 | 0.0 | 128.5 | 23.8 | 28.5 | 0.4 | 54.4 | 0.1 | 4.5 | 0.2 | 0.1 | 1.0 | 0.1 | 0.0 | 0.4 | 1,147 | 191 |
Folate, DFE (mcg) | 905.0 | 0.0 | 128.5 | 23.8 | 28.5 | 0.4 | 54.4 | 0.1 | 4.5 | 0.2 | 0.1 | 1.0 | 0.1 | 0.0 | 0.4 | 1,147 | 191 |
Folate, food (mcg) | 905.0 | 0.0 | 128.5 | 23.8 | 28.5 | 0.4 | 54.4 | 0.1 | 4.5 | 0.2 | 0.1 | 1.0 | 0.1 | 0.0 | 0.4 | 1,147 | 191 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 11.7 | 2.7 | 1.9 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 17 | 3 |
Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 10.7 | 2.8 | 3.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 17 | 3 |
Glutamic acid (g) | 7.4 | 2.6 | 3.7 | 0.5 | 0.4 | 0.1 | 25.3 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 40 | 7 |
Glycine (g) | 1.9 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 11.3 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 14 | 2 |
Histidine (g) | 1.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 5.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 7 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 3.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
Iron (mg) | 12.4 | 4.7 | 2.3 | 0.8 | 0.3 | 0.2 | 19.0 | 0.4 | 2.8 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 45 | 7 |
Isoleucine (g) | 2.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 7.4 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 10 | 2 |
Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 3.9 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 13.2 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 18 | 3 |
Lysine (g) | 3.4 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 14.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 18 | 3 |
Magnesium (mg) | 350.1 | 59.5 | 94.2 | 23.8 | 15.0 | 3.0 | 163.3 | 4.4 | 23.8 | 7.7 | 0.1 | 1.4 | 0.1 | 0.1 | 3.9 | 750 | 125 |
Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 3.0 | 0.5 | 1.0 | 0.3 | 0.2 | 0.2 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 6 | 1 |
Methionine (g) | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 4.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
Monounsaturated Fat (g) | 0.2 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 59.5 | 0.2 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62 | 10 |
Niacin (mg) | 3.1 | 4.4 | 5.1 | 1.1 | 0.2 | 0.1 | 42.2 | 0.0 | 1.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 58 | 10 |
Pantothenic acid (mg) | 1.6 | 0.2 | 0.8 | 0.2 | 0.2 | 0.1 | 5.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 8 | 1 |
Phenylalanine (g) | 2.6 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 6.6 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 10 | 2 |
Phosphorus (mg) | 888.8 | 123.2 | 205.6 | 47.6 | 43.5 | 18.4 | 1,551.3 | 5.5 | 48.0 | 10.5 | 0.1 | 2.6 | 0.1 | 0.0 | 3.6 | 2,949 | 491 |
Phytosterols | n/a | n/a | 60.0 | 21.4 | 22.5 | n/a | n/a | 0.6 | 13.3 | 1.4 | n/a | 0.7 | n/a | 0.0 | 2.1 | 122 | 20 |
Polyunsaturated Fat (g) | 1.1 | 0.8 | 0.7 | 0.1 | 0.0 | 0.0 | 3.9 | 0.0 | 1.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 8 | 1 |
Potassium (mg) | 2,736.5 | 972.7 | 2,030.6 | 416.5 | 219.0 | 48.1 | 2,676.2 | 14.0 | 312.0 | 37.5 | 0.3 | 18.1 | 0.3 | 0.5 | 30.6 | 9,513 | 1,586 |
Proline (g) | 2.1 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 8.5 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 12 | 2 |
Protein (g) | 48.8 | 6.8 | 7.5 | 2.0 | 1.7 | 0.8 | 168.6 | 0.2 | 2.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 239 | 40 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.3 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.7 | 0.7 | 0.2 | 0.1 | 0.1 | 0.0 | 53.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56 | 9 |
Selenium (mcg) | 7.5 | 21.7 | 0.0 | 0.0 | 0.8 | 1.7 | 143.3 | 0.1 | 3.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 179 | 30 |
Serine (g) | 2.7 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 6.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 10 | 2 |
Sodium (mg) | 1,282.1 | 1,643.8 | 42.8 | 7.1 | 6.0 | 2.0 | 598.7 | 1.6 | 262.4 | 3.5 | 0.0 | 0.3 | 0.0 | 2,325.5 | 0.5 | 6,176 | 1,029 |
Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 0.0 | 0.3 | 1.5 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
Sugar (g) | 1.9 | 34.4 | 22.5 | 5.7 | 6.4 | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 72 | 12 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.4 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Threonine (g) | 2.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 6.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 9 | 2 |
Tocopherol, alpha (mg) | 5.3 | 1.4 | 4.6 | 0.9 | 0.0 | 0.0 | 3.4 | 0.0 | 6.1 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 22 | 4 |
Tocopherol, beta | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 2 | 0 |
Total Fat (g) | 2.6 | 2.4 | 1.7 | 0.4 | 0.2 | 0.1 | 136.1 | 0.3 | 2.3 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 147 | 24 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 8.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 8 | 1 |
Tryptophan (g) | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Tyrosine (g) | 1.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 5.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 7 | 1 |
Valine (g) | 2.6 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 8.3 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 11 | 2 |
Vitamin A, IU (IU) | 0.0 | 1,665.1 | 7,137.1 | 880.6 | 3.0 | 1.1 | 0.0 | 0.5 | 4,744.0 | 26.7 | 5.9 | 374.5 | 3.7 | 0.0 | 12.6 | 14,855 | 2,476 |
Vitamin A, RAE (mcg) | 0.0 | 85.0 | 359.9 | 42.8 | 0.0 | 0.0 | 0.0 | 0.0 | 237.3 | 1.3 | 0.3 | 18.7 | 0.2 | 0.0 | 0.6 | 746 | 124 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 3 |
Vitamin B-6 (mg) | 0.9 | 0.4 | 0.7 | 0.5 | 0.2 | 0.1 | 3.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Vitamin C (mg) | 0.0 | 54.8 | 117.4 | 191.4 | 11.1 | 3.7 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 380 | 63 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 6 |
Water (g) | 329.7 | 350.4 | 809.8 | 223.5 | 133.7 | 7.0 | 596.2 | 0.1 | 1.7 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 2,453 | 409 |
Zinc (mg) | 5.2 | 1.1 | 1.5 | 0.3 | 0.3 | 0.1 | 40.6 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.