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Nutritional Facts: Southwestern Caesar Salad with Chipotle Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (0g)
mayonnaise
1 1/2 tablespoons (22g)
water
1 tablespoon (16g)
shoyu
1 tablespoon (15g)
fresh lemon juice
1 1/2 teaspoons (0g)
chipotle chiles in adobo
1 teaspoon (5g)
brown sugar
1/2 teaspoon (3g)
salt
1 head (626g)
romaine lettuce
2 medium (246g)
tomatoes
1 cup (149g)
corn
4 tablespoons (20g)
parmesan cheese
1/2 cup (8g)
fresh cilantro
1 to taste (50g)
avocados
1 to taste (0g)
green peppers
1 to taste (0g)
hard-boiled eggs
1 to taste (0g)
black beans
Total 1 serving
Alanine n/a n/a 0.0 n/a n/a n/a 0.0 0.4 0.1 0.5 0.2 n/a n/a n/a n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine n/a n/a 0.1 n/a n/a n/a 0.0 0.3 0.1 0.2 0.3 n/a n/a n/a n/a n/a 1 0
Ash n/a 0.0 2.4 0.0 n/a 0.0 3.0 3.6 1.2 1.1 1.6 0.1 n/a n/a n/a n/a 13 3
Aspartic acid n/a n/a 0.1 n/a n/a n/a 0.0 0.9 0.3 0.4 0.5 n/a n/a n/a n/a n/a 2 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium n/a 0.7 3.0 0.9 n/a 3.8 0.7 206.6 24.6 4.5 221.8 5.4 n/a n/a n/a n/a 472 118
Calories n/a 0.0 8.5 3.2 n/a 17.5 0.0 106.4 44.3 143.0 86.2 1.8 n/a n/a n/a n/a 411 103
Calories (kj) n/a 0.0 35.4 13.4 n/a 73.1 0.0 450.7 182.0 597.5 361.0 7.6 n/a n/a n/a n/a 1,721 430
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates n/a 0.0 1.2 1.0 n/a 4.5 0.0 20.6 9.6 31.3 0.8 0.3 n/a n/a n/a n/a 69 17
Cholesterol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 17.6 0.0 n/a n/a n/a n/a 18 4
Copper n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 1 0
Cystine n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Dietary Fiber n/a 0.0 0.1 0.0 n/a 0.0 0.0 13.1 3.0 3.6 0.0 0.2 n/a n/a n/a n/a 20 5
Folate n/a 0.0 2.2 2.9 n/a 0.0 0.0 851.4 36.9 34.3 2.0 5.0 n/a n/a n/a n/a 935 234
Folate, DFE n/a 0.0 2.2 2.9 n/a 0.0 0.0 851.4 36.9 34.3 2.0 5.0 n/a n/a n/a n/a 935 234
Folate, food n/a 0.0 2.2 2.9 n/a 0.0 0.0 851.4 36.9 34.3 2.0 5.0 n/a n/a n/a n/a 935 234
Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose n/a n/a n/a 0.2 n/a 0.1 n/a 5.0 3.4 1.2 0.0 n/a n/a n/a n/a n/a 10 2
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 n/a 0.1 n/a 2.4 3.1 1.3 0.0 n/a n/a n/a n/a n/a 7 2
Glutamic acid n/a n/a 0.2 n/a n/a n/a 0.0 1.1 1.1 1.0 1.7 n/a n/a n/a n/a n/a 5 1
Glycine n/a n/a 0.0 n/a n/a n/a 0.0 0.3 0.0 0.2 0.2 n/a n/a n/a n/a n/a 1 0
Histidine n/a n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 0.1 0.2 n/a n/a n/a n/a n/a 1 0
Iron n/a 0.0 0.3 0.0 n/a 0.0 0.0 6.1 0.7 0.7 0.2 0.1 n/a n/a n/a n/a 8 2
Isoleucine n/a n/a 0.0 n/a n/a n/a 0.0 0.3 0.0 0.2 0.4 n/a n/a n/a n/a n/a 1 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.1 n/a n/a n/a 0.0 0.5 0.1 0.5 0.7 n/a n/a n/a n/a n/a 2 0
Lysine n/a n/a 0.1 n/a n/a n/a 0.0 0.4 0.1 0.2 0.6 n/a n/a n/a n/a n/a 1 0
Magnesium n/a 0.2 6.9 0.9 n/a 0.4 0.0 87.6 27.1 38.7 7.6 2.1 n/a n/a n/a n/a 172 43
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.3 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.1 0.0 n/a 0.0 0.0 1.0 0.3 0.2 0.0 0.0 n/a n/a n/a n/a 2 0
Methionine n/a n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 0.1 0.2 n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.6 1.7 0.0 n/a n/a n/a n/a 2 1
Niacin n/a 0.0 0.4 0.0 n/a 0.0 0.0 2.0 1.5 2.5 0.0 0.1 n/a n/a n/a n/a 6 2
Pantothenic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.9 0.2 1.2 0.1 0.0 n/a n/a n/a n/a 2 1
Phenylalanine n/a n/a 0.1 n/a n/a n/a 0.0 0.4 0.1 0.2 0.4 n/a n/a n/a n/a n/a 1 0
Phosphorus n/a 0.0 20.0 1.2 n/a 0.2 0.0 187.8 59.0 114.7 145.8 3.8 n/a n/a n/a n/a 533 133
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a 17.2 n/a n/a 0.4 n/a n/a n/a n/a 18 4
Polyunsaturated Fat n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.0 0.2 0.9 0.2 0.0 n/a n/a n/a n/a 2 1
Potassium n/a 0.2 34.7 15.2 n/a 6.1 0.2 1,546.2 583.0 324.8 25.0 41.7 n/a n/a n/a n/a 2,577 644
Proline n/a n/a 0.1 n/a n/a n/a 0.0 0.3 0.0 0.4 0.9 n/a n/a n/a n/a n/a 2 0
Protein n/a 0.0 1.0 0.1 n/a 0.0 0.0 7.7 2.2 5.1 7.7 0.2 n/a n/a n/a n/a 24 6
Retinol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 44.6 0.0 n/a n/a n/a n/a 45 11
Riboflavin n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 1 0
Saturated Fat n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.3 3.5 0.0 n/a n/a n/a n/a 4 1
Selenium n/a 0.0 0.1 0.0 n/a 0.1 0.0 2.5 0.0 0.3 3.5 0.1 n/a n/a n/a n/a 7 2
Serine n/a n/a 0.1 n/a n/a n/a 0.0 0.3 0.1 0.2 0.5 n/a n/a n/a n/a n/a 1 0
Sodium n/a 0.7 901.9 0.1 n/a 1.3 1,162.7 50.1 12.3 1.5 305.8 3.7 n/a n/a n/a n/a 2,440 610
Starch n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 10.7 n/a n/a n/a n/a n/a n/a 11 3
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 n/a 4.3 n/a 0.0 0.0 4.1 0.0 n/a n/a n/a n/a n/a 9 2
Sugar n/a 0.0 0.3 0.4 n/a 4.5 0.0 7.4 6.5 6.8 0.2 0.1 n/a n/a n/a n/a 26 7
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 1 0
Threonine n/a n/a 0.0 n/a n/a n/a 0.0 0.3 0.1 0.2 0.3 n/a n/a n/a n/a n/a 1 0
Tocopherol, alpha n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.8 1.3 0.1 0.1 0.2 n/a n/a n/a n/a 3 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 2.3 0.3 0.3 n/a n/a n/a n/a n/a n/a 3 1
Total Fat n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.9 0.5 2.2 5.7 0.0 n/a n/a n/a n/a 10 3
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Tyrosine n/a n/a 0.0 n/a n/a n/a 0.0 0.2 0.0 0.2 0.5 n/a n/a n/a n/a n/a 1 0
Valine n/a n/a 0.0 n/a n/a n/a 0.0 0.3 0.0 0.3 0.5 n/a n/a n/a n/a n/a 1 0
Vitamin A, IU n/a 0.0 0.0 0.9 n/a 0.0 0.0 54,524.6 2,049.2 391.9 173.0 539.8 n/a n/a n/a n/a 57,679 14,420
Vitamin A, RAE n/a 0.0 0.0 0.0 n/a 0.0 0.0 2,729.4 103.3 19.4 45.8 27.0 n/a n/a n/a n/a 2,925 731
Vitamin B-12 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a n/a n/a n/a 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.2 0.2 0.0 0.0 n/a n/a n/a n/a 1 0
Vitamin C n/a 0.0 0.0 5.7 n/a 0.0 0.0 25.0 33.7 8.2 0.0 2.2 n/a n/a n/a n/a 75 19
Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.2 0.0 n/a n/a n/a n/a 4 1
Water n/a 21.8 11.3 13.6 n/a 0.1 0.0 592.3 232.5 109.4 4.2 7.4 n/a n/a n/a n/a 992 248
Zinc n/a 0.0 0.1 0.0 n/a 0.0 0.0 1.4 0.4 0.9 0.8 0.0 n/a n/a n/a n/a 4 1

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