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    Nutritional Facts: The Best Ever Cherry Hamentashen

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (169g)
    margarine
    		 3/4 cup (150g)
    sugar
    		 1 large (50g)
    eggs
    		 1 teaspoon (2g)
    lemon zest
    		 1 teaspoon (4g)
    vanilla
    		 1/4 teaspoon (2g)
    salt
    		 1 drop (0g)
    water
    		 21 ounces (595g)
    cherry pie filling
    		 1 to taste (0g)
    sugar
    		 2 1/4 cups (281g)
    flour
    		 Total 1 serving
    Alanine (g) 0.0 n/a 0.4 n/a n/a 0.0 n/a 0.1 n/a 0.9 1 0
    Alcohol n/a 0.0 0.0 0.0 1.4 0.0 0.0 n/a n/a 0.0 1 0
    Arginine (g) 0.1 n/a 0.4 n/a n/a 0.0 n/a 0.0 n/a 1.2 2 0
    Ash (g) 3.4 0.0 0.5 0.0 0.0 1.5 0.0 1.2 n/a 1.3 8 1
    Aspartic acid (g) 0.1 n/a 0.7 n/a n/a 0.0 n/a 1.5 n/a 1.2 3 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 50.8 1.5 28.0 2.7 0.5 0.4 0.0 65.5 n/a 42.2 191 16
    Calories 1,216.5 580.5 71.5 0.9 12.1 0.0 0.0 684.7 n/a 1,023.8 3,590 299
    Calories (kj) 5,087.8 2,427.0 299.5 3.9 50.6 0.0 0.0 2,863.6 n/a 4,283.4 15,016 1,251
    Carbohydrates (g) 1.5 150.0 0.4 0.3 0.5 0.0 0.0 166.7 n/a 214.6 534 45
    Cholesterol (mg) 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 186 16
    Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.4 1 0
    Cystine (g) 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.6 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 3.6 n/a 7.6 11 1
    Folate (mcg) 1.7 0.0 23.5 0.3 0.0 0.0 0.0 23.8 n/a 514.7 564 47
    Folate, DFE (mcg) 1.7 0.0 23.5 0.3 0.0 0.0 0.0 23.8 n/a 818.4 868 72
    Folate, food (mcg) 1.7 0.0 23.5 0.3 0.0 0.0 0.0 23.8 n/a 81.6 131 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 433.1 433 36
    Fructose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 0.3 n/a 0.8 n/a n/a 0.0 n/a 0.1 n/a 9.8 11 1
    Glycine (g) 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.1 n/a 1.0 1 0
    Histidine (g) 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.6 1 0
    Iron (mg) 0.0 0.1 0.9 0.0 0.0 0.0 0.0 1.4 n/a 13.1 15 1
    Isoleucine (g) 0.1 n/a 0.3 n/a n/a 0.0 n/a 0.1 n/a 1.0 1 0
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 n/a 0.5 n/a n/a 0.0 n/a 0.1 n/a 2.0 3 0
    Lysine (g) 0.1 n/a 0.5 n/a n/a 0.0 n/a 0.1 n/a 0.6 1 0
    Magnesium (mg) 5.1 0.0 6.0 0.3 0.5 0.0 0.0 41.7 n/a 61.9 115 10
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a 1.9 2 0
    Methionine (g) 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.5 1 0
    Monounsaturated Fat (g) 66.5 0.0 1.8 0.0 0.0 0.0 0.0 0.1 n/a 0.2 69 6
    Niacin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a 16.6 18 1
    Pantothenic acid (mg) 0.1 0.0 0.8 0.0 0.0 0.0 0.0 0.4 n/a 1.2 3 0
    Phenylalanine (g) 0.1 n/a 0.3 n/a n/a 0.0 n/a 0.0 n/a 1.5 2 0
    Phosphorus (mg) 38.9 0.0 99.0 0.2 0.3 0.0 0.0 89.3 n/a 303.8 531 44
    Phytosterols (mg) 247.0 n/a n/a 0.7 n/a 0.0 n/a n/a n/a n/a 248 21
    Polyunsaturated Fat (g) 35.4 0.0 1.0 0.0 0.0 0.0 0.0 0.1 n/a 1.2 38 3
    Potassium (mg) 71.1 3.0 69.0 3.2 6.2 0.1 0.0 625.1 n/a 300.9 1,079 90
    Proline (g) 0.1 n/a 0.3 n/a n/a 0.0 n/a 0.1 n/a 3.4 4 0
    Protein (g) 1.5 0.0 6.3 0.0 0.0 0.0 0.0 2.2 n/a 29.1 39 3
    Retinol (mcg) 1,299.5 0.0 80.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1,379 115
    Riboflavin (mg) 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.1 n/a 1.4 2 0
    Saturated Fat (g) 28.3 0.0 1.6 0.0 0.0 0.0 0.0 0.1 n/a 0.4 30 3
    Selenium (mcg) 0.0 0.9 15.4 0.0 0.0 0.0 0.0 2.4 n/a 95.3 114 9
    Serine (g) 0.1 n/a 0.5 n/a n/a 0.0 n/a 0.1 n/a 1.5 2 0
    Sodium (mg) 1,595.6 1.5 71.0 0.1 0.4 581.4 0.0 107.2 n/a 5.6 2,363 197
    Sucrose n/a 149.7 0.0 n/a n/a n/a n/a n/a n/a n/a 150 12
    Sugar (g) 0.0 149.7 0.2 0.1 0.5 0.0 0.0 n/a n/a 0.8 151 13
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2.2 2 0
    Threonine (g) 0.1 n/a 0.3 n/a n/a 0.0 n/a 0.1 n/a 0.8 1 0
    Tocopherol, alpha (mg) 5.2 0.0 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.2 6 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0 0
    Tocopherol, gamma n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 1.1 1 0
    Total Fat (g) 136.2 0.0 4.8 0.0 0.0 0.0 0.0 0.4 n/a 2.8 144 12
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.4 0 0
    Tyrosine (g) 0.1 n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.9 1 0
    Valine (g) 0.1 n/a 0.4 n/a n/a 0.0 n/a 0.1 n/a 1.2 2 0
    Vitamin A, IU (IU) 6,052.3 0.0 270.0 1.0 0.0 0.0 0.0 1,220.5 n/a 0.0 7,544 629
    Vitamin A, RAE (mcg) 1,385.7 0.0 80.0 0.1 0.0 0.0 0.0 59.5 n/a 0.0 1,525 127
    Vitamin B-12 (mcg) 0.2 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0 0
    Vitamin C (mg) 0.3 0.0 0.0 2.6 0.0 0.0 0.0 21.4 n/a 0.0 24 2
    Vitamin D n/a 0.0 41.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 41 3
    Water (g) 26.6 0.0 38.1 1.6 2.2 0.0 0.3 424.1 n/a 33.5 526 44
    Zinc (mg) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.3 n/a 2.0 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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