Nutritional Facts: Easy Pasta Primavera

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (228g)
pasta
1/4 cup (57g)
butter
1 1/2 cups (366g)
milk
1/2 tablespoon (4g)
flour
1 envelope (39g)
vegetable soup mix
1 to taste (5g)
parmesan cheese
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 1.0 0.0 0.4 0.0 n/a n/a n/a 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.1 0.0 0.4 0.0 n/a n/a n/a 2 1
Ash (g) 2.0 1.2 2.6 0.0 7.6 n/a n/a 13 7
Aspartic acid (g) 1.4 0.0 0.9 0.0 n/a n/a n/a 2 1
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 47.9 13.6 435.5 0.6 17.9 n/a n/a 516 258
Calories 845.9 406.9 234.2 14.2 126.8 n/a n/a 1,628 814
Calories (kj) 3,540.8 1,701.9 980.9 59.5 530.4 n/a n/a 6,814 3,407
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 170.2 0.0 17.0 3.0 23.4 n/a n/a 214 107
Cholesterol (mg) 0.0 122.0 51.2 0.0 1.2 n/a n/a 174 87
Copper (mg) 0.7 0.0 0.0 0.0 0.1 n/a n/a 1 0
Cystine (g) 0.6 0.0 0.1 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 7.3 0.0 0.0 0.1 1.2 n/a n/a 9 4
Folate (mcg) 540.4 1.7 18.3 7.1 23.4 n/a n/a 591 295
Folate, DFE (mcg) 891.5 1.7 18.3 11.4 23.4 n/a n/a 946 473
Folate, food (mcg) 41.0 1.7 18.3 1.1 23.4 n/a n/a 86 43
Folic acid (mcg) 499.3 0.0 0.0 6.0 0.0 n/a n/a 505 253
Fructose (g) 0.3 n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.3 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 10.5 0.1 2.5 0.1 n/a n/a n/a 13 7
Glycine (g) 1.0 0.0 0.3 0.0 n/a n/a n/a 1 1
Histidine (g) 0.7 0.0 0.3 0.0 n/a n/a n/a 1 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.5 0.0 0.2 0.2 1.4 n/a n/a 9 5
Isoleucine (g) 1.2 0.0 0.7 0.0 n/a n/a n/a 2 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.3 0.0 1.2 0.0 n/a n/a n/a 4 2
Lysine (g) 0.7 0.0 1.0 0.0 n/a n/a n/a 2 1
Magnesium (mg) 120.8 1.1 47.6 0.9 44.9 n/a n/a 215 108
Maltose (g) 4.5 n/a n/a n/a n/a n/a n/a 4 2
Manganese (mg) 2.1 0.0 0.0 0.0 0.4 n/a n/a 3 1
Methionine (g) 0.3 0.0 0.3 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.4 11.9 3.9 0.0 0.7 n/a n/a 17 8
Niacin (mg) 16.4 0.0 0.3 0.2 1.8 n/a n/a 19 9
Pantothenic acid (mg) 1.0 0.1 1.1 0.0 0.3 n/a n/a 3 1
Phenylalanine (g) 1.5 0.0 0.6 0.0 n/a n/a n/a 2 1
Phosphorus (mg) 430.9 13.6 340.4 4.2 67.5 n/a n/a 857 428
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.3 1.7 0.5 0.0 0.2 n/a n/a 4 2
Potassium (mg) 508.4 13.6 552.7 4.2 236.0 n/a n/a 1,315 657
Proline (g) 3.6 0.0 1.2 0.0 n/a n/a n/a 5 2
Protein (g) 29.7 0.5 12.0 0.4 4.6 n/a n/a 47 24
Retinol (mcg) 0.0 380.8 113.5 0.0 0.0 n/a n/a 494 247
Riboflavin (mg) 0.9 0.0 0.6 0.0 0.1 n/a n/a 2 1
Saturated Fat (g) 0.6 29.2 8.3 0.0 0.9 n/a n/a 39 20
Selenium (mcg) 144.1 0.6 7.3 1.3 8.8 n/a n/a 162 81
Serine (g) 1.4 0.0 0.7 0.0 n/a n/a n/a 2 1
Sodium (mg) 13.7 405.2 179.3 0.1 2,621.6 n/a n/a 3,220 1,610
Starch (g) 142.4 n/a n/a n/a n/a n/a n/a 142 71
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a n/a n/a n/a n/a n/a 1 1
Sugar (g) 6.1 0.0 n/a 0.0 1.5 n/a n/a 8 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 2.0 0.0 0.1 0.0 0.1 n/a n/a 2 1
Threonine (g) 1.1 0.0 0.5 0.0 n/a n/a n/a 2 1
Tocopherol, alpha (mg) 0.3 1.3 n/a 0.0 0.2 n/a n/a 2 1
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.0 0.0 n/a 0.0 n/a n/a n/a 2 1
Total Fat (g) 3.4 46.0 13.4 0.0 2.0 n/a n/a 65 32
Trans-monoenoic Fat (g) 0.0 1.7 n/a n/a n/a n/a n/a 2 1
TransFatty acids (g) 0.0 1.9 n/a n/a n/a n/a n/a 2 1
Tryptophan (g) 0.4 0.0 0.2 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.6 0.0 0.6 0.0 n/a n/a n/a 1 1
Valine (g) 1.3 0.0 0.8 0.0 n/a n/a n/a 2 1
Vitamin A, IU (IU) 0.0 1,418.2 505.1 0.0 607.2 n/a n/a 2,530 1,265
Vitamin A, RAE (mcg) 0.0 388.2 120.8 0.0 30.4 n/a n/a 539 270
Vitamin B-12 (mcg) 0.0 0.1 1.3 0.0 0.0 n/a n/a 1 1
Vitamin B-6 (mg) 0.3 0.0 0.2 0.0 0.1 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 5.5 0.0 13.8 n/a n/a 19 10
Vitamin D (IU) 0.0 34.1 n/a 0.0 0.0 n/a n/a 34 17
Water (g) 22.6 9.0 320.9 0.5 1.5 n/a n/a 354 177
Zinc (mg) 3.2 0.1 1.4 0.0 0.4 n/a n/a 5 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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