Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (43g) butter |
3 (267g) leeks |
3 large (1,107g) potatoes |
5 cups (1,200g) chicken stock |
1 (3g) garlic cloves |
1 large (301g) cucumbers |
1 stalk (40g) celery |
3/4 cup (182g) half-and-half cream |
1/2 cup (30g) instant mashed potatoes |
1 to taste (0g) caraway seeds |
1 to taste (0g) white pepper |
1 to taste (3g) chives |
1 to taste (0g) sour cream |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.2 | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 1.1 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 0.9 | 2.8 | 12.0 | 7.6 | 0.0 | 1.1 | 0.3 | 1.2 | 1.1 | n/a | n/a | n/a | n/a | 27 | 4 |
| Aspartic acid (g) | 0.0 | 0.4 | 5.2 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.6 | n/a | n/a | n/a | n/a | 7 | 1 |
| Beta-sitosterol (mg) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 10.2 | 157.5 | 132.8 | 36.0 | 5.4 | 48.2 | 16.0 | 190.6 | 8.1 | n/a | n/a | n/a | n/a | 605 | 101 |
| Calories | 305.4 | 162.9 | 852.4 | 432.0 | 4.5 | 45.2 | 6.4 | 236.0 | 106.2 | n/a | n/a | n/a | n/a | 2,151 | 358 |
| Calories (kj) | 1,277.6 | 680.9 | 3,553.5 | 1,812.0 | 18.7 | 195.7 | 26.8 | 989.2 | 444.0 | n/a | n/a | n/a | n/a | 8,998 | 1,500 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 37.8 | 193.4 | 42.4 | 1.0 | 10.9 | 1.2 | 7.8 | 24.4 | n/a | n/a | n/a | n/a | 319 | 53 |
| Cholesterol (mg) | 91.6 | 0.0 | 0.0 | 36.0 | 0.0 | 0.0 | 0.0 | 67.2 | 0.0 | n/a | n/a | n/a | n/a | 195 | 32 |
| Copper (mg) | 0.0 | 0.3 | 1.2 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 4.8 | 24.4 | 0.0 | 0.1 | 1.5 | 0.6 | 0.0 | 2.0 | n/a | n/a | n/a | n/a | 33 | 6 |
| Folate (mcg) | 1.3 | 170.9 | 177.1 | 60.0 | 0.1 | 21.1 | 14.4 | 5.4 | 13.8 | n/a | n/a | n/a | n/a | 464 | 77 |
| Folate, DFE (mcg) | 1.3 | 170.9 | 177.1 | 60.0 | 0.1 | 21.1 | 14.4 | 5.4 | 13.8 | n/a | n/a | n/a | n/a | 464 | 77 |
| Folate, food (mcg) | 1.3 | 170.9 | 177.1 | 60.0 | 0.1 | 21.1 | 14.4 | 5.4 | 13.8 | n/a | n/a | n/a | n/a | 464 | 77 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 3.0 | n/a | n/a | 2.6 | 0.2 | n/a | 0.3 | n/a | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.7 | n/a | n/a | 2.3 | 0.2 | n/a | 0.3 | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 0.1 | 0.6 | 3.8 | n/a | 0.0 | 0.6 | 0.0 | 1.1 | 0.4 | n/a | n/a | n/a | n/a | 7 | 1 |
| Glycine (g) | 0.0 | 0.2 | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 5.6 | 8.6 | 2.5 | 0.1 | 0.8 | 0.1 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 18 | 3 |
| Isoleucine (g) | 0.0 | 0.1 | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.3 | 1.1 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Lysine (g) | 0.0 | 0.2 | 1.2 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 0.9 | 74.8 | 254.6 | 48.0 | 0.8 | 39.1 | 4.4 | 18.2 | 19.8 | n/a | n/a | n/a | n/a | 460 | 77 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 1.3 | 1.7 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 9.0 | 0.0 | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | n/a | n/a | n/a | n/a | 22 | 4 |
| Niacin (mg) | 0.0 | 1.1 | 11.7 | 19.0 | 0.0 | 0.3 | 0.1 | 0.1 | 1.9 | n/a | n/a | n/a | n/a | 34 | 6 |
| Pantothenic acid (mg) | 0.0 | 0.4 | 3.3 | n/a | 0.0 | 0.8 | 0.1 | 0.5 | 0.6 | n/a | n/a | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.9 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 10.2 | 93.5 | 631.0 | 324.0 | 4.6 | 72.2 | 9.6 | 172.4 | 46.8 | n/a | n/a | n/a | n/a | 1,364 | 227 |
| Phytosterols | n/a | n/a | 55.4 | n/a | n/a | 42.1 | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | 100 | 17 |
| Polyunsaturated Fat (g) | 1.3 | 0.4 | 0.5 | 2.6 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Potassium (mg) | 10.2 | 480.6 | 4,660.5 | 1,260.0 | 12.0 | 442.5 | 104.0 | 236.0 | 329.4 | n/a | n/a | n/a | n/a | 7,535 | 1,256 |
| Proline (g) | 0.0 | 0.2 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Protein (g) | 0.4 | 4.0 | 22.4 | 30.2 | 0.2 | 2.0 | 0.3 | 5.4 | 2.5 | n/a | n/a | n/a | n/a | 67 | 11 |
| Retinol (mcg) | 285.8 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 172.4 | 0.0 | n/a | n/a | n/a | n/a | 470 | 78 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.4 | 1.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 21.9 | 0.1 | 0.3 | 3.9 | 0.0 | 0.1 | 0.0 | 13.0 | 0.1 | n/a | n/a | n/a | n/a | 39 | 7 |
| Selenium (mcg) | 0.4 | 2.7 | 3.3 | 26.4 | 0.4 | 0.9 | 0.2 | 3.3 | 4.0 | n/a | n/a | n/a | n/a | 42 | 7 |
| Serine (g) | 0.0 | 0.2 | 0.8 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 304.2 | 53.4 | 66.4 | 1,716.0 | 0.5 | 6.0 | 32.0 | 74.4 | 31.2 | n/a | n/a | n/a | n/a | 2,284 | 381 |
| Starch | n/a | n/a | 170.9 | n/a | n/a | 2.5 | 0.0 | n/a | 21.2 | n/a | n/a | n/a | n/a | 195 | 32 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.9 | n/a | n/a | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 10.4 | 8.6 | 19.0 | 0.0 | 5.0 | 0.7 | 0.3 | 1.0 | n/a | n/a | n/a | n/a | 45 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.9 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.2 | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.0 | 2.5 | 0.1 | 0.4 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 34.6 | 0.8 | 1.0 | 14.4 | 0.0 | 0.3 | 0.1 | 20.9 | 0.1 | n/a | n/a | n/a | n/a | 72 | 12 |
| Trans-monoenoic Fat (g) | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.1 | 1.1 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 1,064.6 | 4,450.9 | 22.1 | 36.0 | 0.3 | 316.1 | 179.6 | 642.5 | 3.3 | n/a | n/a | n/a | n/a | 6,715 | 1,119 |
| Vitamin A, RAE (mcg) | 291.4 | 221.6 | 0.0 | 12.0 | 0.0 | 15.1 | 8.8 | 176.1 | 0.3 | n/a | n/a | n/a | n/a | 725 | 121 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.6 | 3.3 | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 32.0 | 218.1 | 2.4 | 0.9 | 8.4 | 1.2 | 1.6 | 24.3 | n/a | n/a | n/a | n/a | 289 | 48 |
| Vitamin D (IU) | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.5 | 0.0 | n/a | n/a | n/a | n/a | 40 | 7 |
| Water (g) | 6.8 | 221.6 | 878.3 | 1,105.8 | 1.8 | 286.6 | 38.2 | 146.2 | 2.0 | n/a | n/a | n/a | n/a | 2,687 | 448 |
| Zinc (mg) | 0.0 | 0.3 | 3.2 | 1.7 | 0.0 | 0.6 | 0.1 | 0.9 | 0.2 | n/a | n/a | n/a | n/a | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.