Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 teaspoon (5g) Crisco cooking oil |
24 ounces (680g) pork loin chops |
8 ounces (229g) tomato sauce |
1 1/2 cups (105g) fresh mushrooms |
1 small (74g) green bell peppers |
1/2 cup (50g) green onions with tops |
1 teaspoon (0g) italian seasoning |
1/2 teaspoon (3g) salt |
1/8 teaspoon (0g) black pepper |
1/4 cup (59g) water |
1 teaspoon (3g) cornstarch |
2 ounces (57g) part-skim mozzarella cheese |
2 2/3 cups (497g) cooked rice |
Total | 1 serving | |
| Alanine (g) | 0.0 | 9.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.7 | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 10.4 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 1.0 | 12 | 2 |
| Ash (g) | 0.0 | 7.9 | 4.6 | 0.9 | 0.3 | 0.4 | n/a | 3.0 | 0.0 | 0.1 | 0.0 | 1.9 | 1.0 | 20 | 3 |
| Aspartic acid (g) | 0.0 | 15.1 | 0.5 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 1.1 | 18 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 381.0 | 29.7 | 3.2 | 7.4 | 36.0 | n/a | 0.7 | 1.3 | 1.8 | 0.1 | 444.2 | 14.9 | 920 | 153 |
| Calories | 39.8 | 1,571.7 | 54.9 | 23.1 | 14.8 | 16.0 | n/a | 0.0 | 0.7 | 0.0 | 10.2 | 144.3 | 645.6 | 2,521 | 420 |
| Calories (kj) | 166.5 | 6,565.9 | 228.6 | 97.7 | 62.2 | 67.5 | n/a | 0.0 | 3.0 | 0.0 | 42.5 | 604.4 | 2,701.6 | 10,540 | 1,757 |
| Campesterol | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 12.3 | 3.4 | 3.4 | 3.7 | n/a | 0.0 | 0.2 | 0.0 | 2.4 | 1.6 | 142.0 | 169 | 28 |
| Cholesterol (mg) | 0.0 | 530.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 36.4 | 0.0 | 567 | 95 |
| Copper (mg) | 0.0 | 0.7 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Cystine (g) | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.4 | 1.1 | 1.3 | 1.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 9 | 1 |
| Folate (mcg) | 0.0 | 0.0 | 25.1 | 17.9 | 7.4 | 32.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 288.0 | 376 | 63 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 25.1 | 17.9 | 7.4 | 32.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 481.7 | 569 | 95 |
| Folate, food (mcg) | 0.0 | 0.0 | 25.1 | 17.9 | 7.4 | 32.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 9.9 | 97 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 278.1 | 278 | 46 |
| Fructose | n/a | n/a | 3.8 | 0.2 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 5.3 | 1.6 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 0.0 | 24.7 | 1.5 | 0.4 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.2 | 2.3 | 32 | 5 |
| Glycine (g) | 0.0 | 7.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.5 | 8 | 1 |
| Histidine (g) | 0.0 | 6.6 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.3 | 7 | 1 |
| Hydroxyproline | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 5.9 | 2.3 | 0.5 | 0.3 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7.4 | 17 | 3 |
| Isoleucine (g) | 0.0 | 7.6 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.5 | 9 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 13.3 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 1.0 | 16 | 3 |
| Lysine (g) | 0.0 | 14.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.4 | 16 | 3 |
| Magnesium (mg) | 0.0 | 136.1 | 36.6 | 9.5 | 7.4 | 10.0 | n/a | 0.0 | 0.5 | 0.6 | 0.1 | 13.1 | 64.6 | 278 | 46 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 2 | 0 |
| Methionine (g) | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 5 | 1 |
| Monounsaturated Fat (g) | 1.2 | 33.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.3 | 37 | 6 |
| Niacin (mg) | 0.0 | 53.9 | 2.2 | 3.8 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 9.1 | 70 | 12 |
| Pantothenic acid (mg) | 0.0 | 7.5 | 0.7 | 1.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 12 | 2 |
| Phenylalanine (g) | 0.0 | 6.7 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.6 | 8 | 1 |
| Phosphorus (mg) | 0.0 | 1,639.8 | 59.4 | 90.3 | 14.8 | 18.5 | n/a | 0.0 | 0.5 | 0.0 | 0.3 | 263.0 | 183.7 | 2,270 | 378 |
| Phytosterols (mg) | 43.6 | n/a | n/a | n/a | 6.7 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 50 | 8 |
| Polyunsaturated Fat (g) | 2.5 | 12.9 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 16 | 3 |
| Potassium (mg) | 0.0 | 2,143.3 | 756.6 | 333.9 | 129.5 | 138.0 | n/a | 0.2 | 3.8 | 0.6 | 0.1 | 47.7 | 144.0 | 3,698 | 616 |
| Proline (g) | 0.0 | 6.5 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.6 | 9 | 1 |
| Protein (g) | 0.0 | 161.4 | 3.0 | 3.2 | 0.6 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 13.8 | 11.8 | 195 | 32 |
| Retinol (mcg) | 0.0 | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 70.4 | 0.0 | 98 | 16 |
| Riboflavin (mg) | 0.0 | 2.1 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 3 | 1 |
| Saturated Fat (g) | 0.6 | 29.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 0.3 | 36 | 6 |
| Selenium (mcg) | 0.0 | 247.7 | 0.5 | 9.8 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 8.2 | 37.2 | 304 | 51 |
| Serine (g) | 0.0 | 6.7 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.6 | 8 | 1 |
| Sodium (mg) | 0.0 | 503.5 | 1,197.7 | 5.3 | 2.2 | 8.0 | n/a | 1,162.7 | 0.1 | 1.8 | 0.2 | 351.6 | 0.0 | 3,233 | 539 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.6 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 9.7 | 2.1 | 1.8 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 15 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 3.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 4 | 1 |
| Threonine (g) | 0.0 | 7.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.4 | 8 | 1 |
| Tocopherol, alpha (mg) | 0.6 | 1.4 | 3.2 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 6 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 4.5 | 97.6 | 0.4 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 1.0 | 113 | 19 |
| Trans-monoenoic Fat (g) | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 2 | 0 |
| Tyrosine (g) | 0.0 | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.4 | 8 | 1 |
| Valine (g) | 0.0 | 8.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.7 | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 102.1 | 989.7 | 0.0 | 273.8 | 498.5 | n/a | 0.0 | 1.6 | 0.0 | 0.0 | 273.2 | 0.0 | 2,139 | 356 |
| Vitamin A, RAE (mcg) | 0.0 | 27.2 | 50.3 | 0.0 | 13.3 | 25.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 72.1 | 0.0 | 188 | 31 |
| Vitamin B-12 (mcg) | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 3.3 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 16.0 | 2.2 | 59.5 | 9.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 87 | 15 |
| Vitamin D (IU) | 0.0 | 272.2 | 0.0 | 7.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 286 | 48 |
| Water (g) | 0.0 | 418.1 | 208.3 | 97.1 | 69.5 | 44.9 | n/a | 0.0 | 0.0 | 59.2 | 0.2 | 30.5 | 340.7 | 1,269 | 211 |
| Zinc (mg) | 0.0 | 21.4 | 0.5 | 0.5 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 2.1 | 26 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.