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Nutritional Facts: Thick and Hearty Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
pork roast
8 ounces (229g)
tomato sauce
1 to taste (0g)
salt
2 teaspoons (7g)
beef bouillon granules
1/2 teaspoon (1g)
fresh ground pepper
1 clove (3g)
garlic
1 medium (110g)
onions
1 cup (128g)
baby carrots
2 large (738g)
potatoes
3 stalks (120g)
celery
1/2 cup (99g)
lentils
1 cup (170g)
frozen lima beans
1/2 cup (67g)
frozen peas
5 cups (1,185g)
water
Total 1 serving
Alanine (g) 2.9 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.5 0.0 0.4 0.4 0.2 n/a 5 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.3 0.1 n/a n/a 0.0 0.0 0.1 0.0 0.7 0.0 0.7 0.7 0.3 n/a 6 1
Ash (g) 2.3 4.6 n/a 3.5 0.1 0.0 0.4 0.8 8.0 0.9 0.8 2.2 0.5 1.2 25 4
Aspartic acid (g) 4.9 0.5 n/a n/a 0.0 0.0 0.1 0.1 3.5 0.1 1.0 1.1 0.3 n/a 12 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 40.8 29.7 n/a 4.3 5.1 5.4 25.3 41.0 88.6 48.0 18.8 51.0 14.7 35.6 408 68
Calories 288.0 54.9 n/a 17.1 2.9 4.5 44.0 44.8 568.3 19.2 114.8 175.1 51.6 0.0 1,385 231
Calories (kj) 1,208.8 228.6 n/a 71.7 12.1 18.7 182.6 185.6 2,369.0 80.4 482.1 729.3 215.7 0.0 5,785 964
Carbohydrates (g) 0.0 12.3 n/a 1.7 0.7 1.0 10.3 10.5 128.9 3.6 19.9 32.8 9.1 0.0 231 38
Cholesterol (mg) 156.5 0.0 n/a 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 157 26
Copper (mg) 0.1 0.3 n/a 0.0 0.0 0.0 0.0 0.1 0.8 0.0 0.2 0.3 0.1 0.1 2 0
Cystine (g) 0.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.0 n/a 1 0
Dietary Fiber (g) 0.0 3.4 n/a 0.0 0.3 0.1 1.9 3.7 16.2 1.9 7.8 9.9 3.0 0.0 48 8
Folate (mcg) 0.0 25.1 n/a 2.3 0.2 0.1 20.9 34.6 118.1 43.2 179.2 35.7 35.5 0.0 495 82
Folate, DFE (mcg) 0.0 25.1 n/a 2.3 0.2 0.1 20.9 34.6 118.1 43.2 179.2 35.7 35.5 0.0 495 82
Folate, food (mcg) 0.0 25.1 n/a 2.3 0.2 0.1 20.9 34.6 118.1 43.2 179.2 35.7 35.5 0.0 495 82
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 3.8 n/a n/a 0.0 n/a 1.4 1.3 2.0 0.6 n/a 0.4 0.2 n/a 10 2
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.8 n/a 0.0 0.0 n/a 1 0
Glucose (dextrose) n/a 5.3 n/a n/a 0.0 n/a 2.2 1.3 2.4 0.7 n/a 0.0 0.1 n/a 12 2
Glutamic acid (g) 8.0 1.5 n/a n/a 0.0 0.0 0.3 0.2 2.5 0.1 1.4 1.3 0.5 n/a 16 3
Glycine (g) 2.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.4 0.4 0.1 n/a 4 1
Histidine (g) 2.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.3 0.4 0.1 n/a 3 1
Hydroxyproline (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.5 2.3 n/a 0.1 0.1 0.1 0.2 1.1 5.8 0.2 3.3 3.1 1.0 0.0 19 3
Isoleucine (g) 2.5 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.4 0.7 0.1 n/a 4 1
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 4.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.7 0.0 0.6 0.8 0.2 n/a 7 1
Lysine (g) 4.6 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.8 0.0 0.6 0.7 0.2 n/a 7 1
Magnesium (mg) 59.0 36.6 n/a 3.7 2.0 0.8 11.0 12.8 169.7 13.2 35.6 71.4 17.4 11.9 445 74
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Manganese (mg) 0.0 0.2 n/a 0.0 0.1 0.1 0.1 0.2 1.1 0.1 0.5 1.1 0.2 0.0 4 1
Methionine (g) 1.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.1 n/a 2 0
Monounsaturated Fat (g) 3.1 0.1 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 4 1
Niacin (mg) 15.7 2.2 n/a 0.3 0.0 0.0 0.1 0.7 7.8 0.4 1.0 1.8 1.2 0.0 31 5
Pantothenic acid (mg) 1.7 0.7 n/a 0.0 0.0 0.0 0.1 0.5 2.2 0.3 0.6 0.3 0.4 0.0 7 1
Phenylalanine (g) 2.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.6 0.0 0.4 0.5 0.1 n/a 4 1
Phosphorus (mg) 499.0 59.4 n/a 23.0 1.8 4.6 31.9 35.8 420.7 28.8 178.2 164.9 54.9 0.0 1,503 251
Phytosterols n/a n/a n/a n/a 1.1 n/a 16.5 n/a 36.9 7.2 n/a n/a n/a n/a 62 10
Polyunsaturated Fat (g) 0.9 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.3 0.1 0.2 0.3 0.1 0.0 2 0
Potassium (mg) 821.0 756.6 n/a 32.1 15.3 12.0 160.6 303.4 3,107.0 312.0 365.3 516.8 102.5 11.9 6,516 1,086
Proline (g) 2.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.4 0.2 0.1 n/a 3 1
Protein (g) 49.9 3.0 n/a 1.1 0.1 0.2 1.2 0.8 14.9 0.8 8.9 10.3 3.5 0.0 95 16
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.1 0.1 0.0 1 0
Saturated Fat (g) 2.5 0.1 n/a 0.3 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.1 0.0 0.0 3 1
Selenium (mcg) 81.6 0.5 n/a 2.0 0.1 0.4 0.6 1.2 2.2 0.5 2.8 1.0 1.3 0.0 94 16
Serine (g) 2.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.4 0.6 0.1 n/a 4 1
Sodium (mg) 131.5 1,197.7 n/a 1,222.7 0.2 0.5 4.4 99.8 44.3 96.0 2.0 117.3 72.4 35.6 3,024 504
Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 113.9 0.0 n/a n/a 2.8 n/a 117 19
Sucrose n/a 0.6 n/a n/a 0.0 n/a 1.1 3.5 1.3 0.1 n/a 1.9 3.1 n/a 12 2
Sugar (g) 0.0 9.7 n/a 1.2 0.0 0.0 4.7 6.1 5.8 2.2 1.8 2.3 3.4 0.0 37 6
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.6 0.0 0.2 0.1 0.2 0.0 2 0
Threonine (g) 2.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.3 0.4 0.1 n/a 4 1
Tocopherol, alpha (mg) 0.3 3.2 n/a 0.2 0.0 0.0 0.0 n/a 0.1 0.3 0.1 0.5 0.0 0.0 5 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.5 n/a 1 0
Total Fat (g) 8.4 0.4 n/a 0.6 0.0 0.0 0.1 0.2 0.7 0.2 0.4 0.6 0.3 0.0 12 2
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.0 n/a 1 0
Tyrosine (g) 1.9 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.2 0.3 0.1 n/a 3 0
Valine (g) 2.6 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.7 0.0 0.4 0.6 0.2 n/a 5 1
Vitamin A, IU (IU) 0.0 989.7 n/a 0.0 6.3 0.3 2.2 17,651.2 14.8 538.8 7.9 323.0 1,378.9 0.0 20,913 3,486
Vitamin A, RAE (mcg) 0.0 50.3 n/a 0.0 0.3 0.0 0.0 883.2 0.0 26.4 0.0 17.0 69.0 0.0 1,046 174
Vitamin B-12 (mcg) 1.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.7 0.2 n/a 0.0 0.0 0.0 0.1 0.1 2.2 0.1 0.2 0.2 0.1 0.0 5 1
Vitamin C (mg) 0.0 16.0 n/a 0.0 0.0 0.9 8.1 3.3 145.4 3.7 1.5 21.8 12.1 0.0 213 35
Vitamin D (IU) 31.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32 5
Water (g) 167.0 208.3 n/a 0.2 0.1 1.8 98.0 115.6 585.5 114.5 68.9 124.1 53.6 1,183.8 2,722 454
Zinc (mg) 4.2 0.5 n/a 0.0 0.0 0.0 0.2 0.2 2.1 0.2 1.3 1.3 0.5 0.0 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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