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    Nutritional Facts: Thick and Hearty Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (227g)
    pork roast
    8 ounces (229g)
    tomato sauce
    1 to taste (0g)
    salt
    2 teaspoons (7g)
    beef bouillon granules
    1/2 teaspoon (1g)
    fresh ground pepper
    1 clove (3g)
    garlic
    1 medium (110g)
    onions
    1 cup (128g)
    baby carrots
    2 large (738g)
    potatoes
    3 stalks (120g)
    celery
    1/2 cup (99g)
    lentils
    1 cup (170g)
    frozen lima beans
    1/2 cup (67g)
    frozen peas
    5 cups (1,185g)
    water
    Total 1 serving
    Alanine (g) 2.9 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.5 0.0 0.4 0.4 0.2 n/a 5 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.3 0.1 n/a n/a 0.0 0.0 0.1 0.0 0.7 0.0 0.7 0.7 0.3 n/a 6 1
    Ash (g) 2.3 4.6 n/a 3.5 0.1 0.0 0.4 0.8 8.0 0.9 0.8 2.2 0.5 1.2 25 4
    Aspartic acid (g) 4.9 0.5 n/a n/a 0.0 0.0 0.1 0.1 3.5 0.1 1.0 1.1 0.3 n/a 12 2
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 40.8 29.7 n/a 4.3 5.1 5.4 25.3 41.0 88.6 48.0 18.8 51.0 14.7 35.6 408 68
    Calories 288.0 54.9 n/a 17.1 2.9 4.5 44.0 44.8 568.3 19.2 114.8 175.1 51.6 0.0 1,385 231
    Calories (kj) 1,208.8 228.6 n/a 71.7 12.1 18.7 182.6 185.6 2,369.0 80.4 482.1 729.3 215.7 0.0 5,785 964
    Carbohydrates (g) 0.0 12.3 n/a 1.7 0.7 1.0 10.3 10.5 128.9 3.6 19.9 32.8 9.1 0.0 231 38
    Cholesterol (mg) 156.5 0.0 n/a 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 157 26
    Copper (mg) 0.1 0.3 n/a 0.0 0.0 0.0 0.0 0.1 0.8 0.0 0.2 0.3 0.1 0.1 2 0
    Cystine (g) 0.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 3.4 n/a 0.0 0.3 0.1 1.9 3.7 16.2 1.9 7.8 9.9 3.0 0.0 48 8
    Folate (mcg) 0.0 25.1 n/a 2.3 0.2 0.1 20.9 34.6 118.1 43.2 179.2 35.7 35.5 0.0 495 82
    Folate, DFE (mcg) 0.0 25.1 n/a 2.3 0.2 0.1 20.9 34.6 118.1 43.2 179.2 35.7 35.5 0.0 495 82
    Folate, food (mcg) 0.0 25.1 n/a 2.3 0.2 0.1 20.9 34.6 118.1 43.2 179.2 35.7 35.5 0.0 495 82
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 3.8 n/a n/a 0.0 n/a 1.4 1.3 2.0 0.6 n/a 0.4 0.2 n/a 10 2
    Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.8 n/a 0.0 0.0 n/a 1 0
    Glucose (dextrose) n/a 5.3 n/a n/a 0.0 n/a 2.2 1.3 2.4 0.7 n/a 0.0 0.1 n/a 12 2
    Glutamic acid (g) 8.0 1.5 n/a n/a 0.0 0.0 0.3 0.2 2.5 0.1 1.4 1.3 0.5 n/a 16 3
    Glycine (g) 2.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.4 0.4 0.1 n/a 4 1
    Histidine (g) 2.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.3 0.4 0.1 n/a 3 1
    Hydroxyproline (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.5 2.3 n/a 0.1 0.1 0.1 0.2 1.1 5.8 0.2 3.3 3.1 1.0 0.0 19 3
    Isoleucine (g) 2.5 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.4 0.7 0.1 n/a 4 1
    Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 4.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.7 0.0 0.6 0.8 0.2 n/a 7 1
    Lysine (g) 4.6 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.8 0.0 0.6 0.7 0.2 n/a 7 1
    Magnesium (mg) 59.0 36.6 n/a 3.7 2.0 0.8 11.0 12.8 169.7 13.2 35.6 71.4 17.4 11.9 445 74
    Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0 0
    Manganese (mg) 0.0 0.2 n/a 0.0 0.1 0.1 0.1 0.2 1.1 0.1 0.5 1.1 0.2 0.0 4 1
    Methionine (g) 1.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.1 n/a 2 0
    Monounsaturated Fat (g) 3.1 0.1 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 4 1
    Niacin (mg) 15.7 2.2 n/a 0.3 0.0 0.0 0.1 0.7 7.8 0.4 1.0 1.8 1.2 0.0 31 5
    Pantothenic acid (mg) 1.7 0.7 n/a 0.0 0.0 0.0 0.1 0.5 2.2 0.3 0.6 0.3 0.4 0.0 7 1
    Phenylalanine (g) 2.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.6 0.0 0.4 0.5 0.1 n/a 4 1
    Phosphorus (mg) 499.0 59.4 n/a 23.0 1.8 4.6 31.9 35.8 420.7 28.8 178.2 164.9 54.9 0.0 1,503 251
    Phytosterols n/a n/a n/a n/a 1.1 n/a 16.5 n/a 36.9 7.2 n/a n/a n/a n/a 62 10
    Polyunsaturated Fat (g) 0.9 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.3 0.1 0.2 0.3 0.1 0.0 2 0
    Potassium (mg) 821.0 756.6 n/a 32.1 15.3 12.0 160.6 303.4 3,107.0 312.0 365.3 516.8 102.5 11.9 6,516 1,086
    Proline (g) 2.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.4 0.2 0.1 n/a 3 1
    Protein (g) 49.9 3.0 n/a 1.1 0.1 0.2 1.2 0.8 14.9 0.8 8.9 10.3 3.5 0.0 95 16
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.4 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.1 0.1 0.0 1 0
    Saturated Fat (g) 2.5 0.1 n/a 0.3 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.1 0.0 0.0 3 1
    Selenium (mcg) 81.6 0.5 n/a 2.0 0.1 0.4 0.6 1.2 2.2 0.5 2.8 1.0 1.3 0.0 94 16
    Serine (g) 2.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.4 0.6 0.1 n/a 4 1
    Sodium (mg) 131.5 1,197.7 n/a 1,222.7 0.2 0.5 4.4 99.8 44.3 96.0 2.0 117.3 72.4 35.6 3,024 504
    Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 113.9 0.0 n/a n/a 2.8 n/a 117 19
    Sucrose n/a 0.6 n/a n/a 0.0 n/a 1.1 3.5 1.3 0.1 n/a 1.9 3.1 n/a 12 2
    Sugar (g) 0.0 9.7 n/a 1.2 0.0 0.0 4.7 6.1 5.8 2.2 1.8 2.3 3.4 0.0 37 6
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.2 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.6 0.0 0.2 0.1 0.2 0.0 2 0
    Threonine (g) 2.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.3 0.4 0.1 n/a 4 1
    Tocopherol, alpha (mg) 0.3 3.2 n/a 0.2 0.0 0.0 0.0 n/a 0.1 0.3 0.1 0.5 0.0 0.0 5 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.2 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.5 n/a 1 0
    Total Fat (g) 8.4 0.4 n/a 0.6 0.0 0.0 0.1 0.2 0.7 0.2 0.4 0.6 0.3 0.0 12 2
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.0 n/a 1 0
    Tyrosine (g) 1.9 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.2 0.3 0.1 n/a 3 0
    Valine (g) 2.6 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.7 0.0 0.4 0.6 0.2 n/a 5 1
    Vitamin A, IU (IU) 0.0 989.7 n/a 0.0 6.3 0.3 2.2 17,651.2 14.8 538.8 7.9 323.0 1,378.9 0.0 20,913 3,486
    Vitamin A, RAE (mcg) 0.0 50.3 n/a 0.0 0.3 0.0 0.0 883.2 0.0 26.4 0.0 17.0 69.0 0.0 1,046 174
    Vitamin B-12 (mcg) 1.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 1.7 0.2 n/a 0.0 0.0 0.0 0.1 0.1 2.2 0.1 0.2 0.2 0.1 0.0 5 1
    Vitamin C (mg) 0.0 16.0 n/a 0.0 0.0 0.9 8.1 3.3 145.4 3.7 1.5 21.8 12.1 0.0 213 35
    Vitamin D (IU) 31.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32 5
    Water (g) 167.0 208.3 n/a 0.2 0.1 1.8 98.0 115.6 585.5 114.5 68.9 124.1 53.6 1,183.8 2,722 454
    Zinc (mg) 4.2 0.5 n/a 0.0 0.0 0.0 0.2 0.2 2.1 0.2 1.3 1.3 0.5 0.0 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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