Nutritional Facts: Perfect Peanut Butter Swirl Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (156g)
flour
1/4 teaspoon (1g)
baking powder
1/2 teaspoon (3g)
salt
1/2 cup (114g)
butter
4 ounces (113g)
unsweetened chocolate
4 ounces (116g)
semisweet chocolate
1 1/2 cups (300g)
sugar
1 cup (258g)
peanut butter
1/3 cup (67g)
sugar
4 tablespoons (57g)
butter
2 tablespoons (16g)
flour
1 teaspoon (4g)
vanilla extract
1 large (50g)
eggs
Total 1 serving
Alanine (g) 0.5 n/a 0.0 0.0 0.5 0.6 n/a 2.3 n/a 0.0 0.1 n/a 0.4 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 0
Arginine (g) 0.7 n/a 0.0 0.0 0.9 0.9 n/a 7.0 n/a 0.0 0.1 n/a 0.4 10 0
Ash (g) 0.7 0.8 3.0 2.4 4.1 4.2 0.0 8.1 0.0 1.2 0.1 0.0 0.5 25 1
Aspartic acid (g) 0.7 n/a 0.0 0.1 1.4 1.5 n/a 7.7 n/a 0.0 0.1 n/a 0.7 12 1
Beta-sitosterol n/a n/a n/a 4.5 96.4 98.6 n/a n/a n/a 2.3 n/a n/a n/a 202 8
Caffeine (mg) 0.0 0.0 0.0 0.0 90.7 92.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 184 8
Calcium (mg) 23.4 84.7 0.7 27.2 114.5 117.2 3.0 110.9 0.7 13.6 2.3 0.5 28.0 527 22
Calories 568.8 0.6 0.0 813.8 568.1 581.2 1,161.0 1,517.0 257.7 407.3 56.9 12.1 71.5 6,016 251
Calories (kj) 2,379.7 2.4 0.0 3,403.9 2,378.0 2,432.5 4,854.0 6,352.0 1,077.6 1,703.4 238.0 50.6 299.5 25,172 1,049
Campesterol n/a n/a n/a 0.0 14.7 15.1 n/a n/a n/a 0.0 n/a n/a n/a 30 1
Carbohydrates (g) 119.2 0.3 0.0 0.1 33.8 34.6 299.9 50.5 66.6 0.0 11.9 0.5 0.4 618 26
Cholesterol (mg) 0.0 0.0 0.0 244.0 0.0 0.0 0.0 0.0 0.0 122.1 0.0 0.0 186.0 552 23
Copper (mg) 0.2 0.0 0.0 0.0 3.7 3.8 0.0 1.2 0.0 0.0 0.0 0.0 0.0 9 0
Cystine (g) 0.3 n/a 0.0 0.0 0.3 0.3 n/a 0.6 n/a 0.0 0.0 n/a 0.1 2 0
Dietary Fiber (g) 4.2 0.0 0.0 0.0 18.8 19.3 0.0 15.5 0.0 0.0 0.4 0.0 0.0 58 2
Folate (mcg) 285.9 0.0 0.0 3.4 31.8 32.5 0.0 190.9 0.0 1.7 28.6 0.0 23.5 598 25
Folate, DFE (mcg) 454.7 0.0 0.0 3.4 31.8 32.5 0.0 190.9 0.0 1.7 45.5 0.0 23.5 784 33
Folate, food (mcg) 45.3 0.0 0.0 3.4 31.8 32.5 0.0 190.9 0.0 1.7 4.5 0.0 23.5 334 14
Folic acid (mcg) 240.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.1 0.0 0.0 265 11
Fructose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 1.4 0.0 n/a n/a n/a 0.2 2 0
Glutamic acid (g) 5.4 n/a 0.0 0.2 2.1 2.2 n/a 12.9 n/a 0.1 0.5 n/a 0.8 24 1
Glycine (g) 0.6 n/a 0.0 0.0 0.6 0.6 n/a 3.6 n/a 0.0 0.1 n/a 0.2 6 0
Histidine (g) 0.4 n/a 0.0 0.0 0.2 0.2 n/a 1.4 n/a 0.0 0.0 n/a 0.2 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.3 0.1 0.0 0.0 19.7 20.2 0.2 4.8 0.0 0.0 0.7 0.0 0.9 54 2
Isoleucine (g) 0.6 n/a 0.0 0.1 0.5 0.5 n/a 1.6 n/a 0.0 0.1 n/a 0.3 4 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 1.1 n/a 0.0 0.1 0.8 0.8 n/a 3.9 n/a 0.0 0.1 n/a 0.5 7 0
Lysine (g) 0.4 n/a 0.0 0.1 0.5 0.5 n/a 1.7 n/a 0.0 0.0 n/a 0.5 4 0
Magnesium (mg) 34.4 0.4 0.0 2.3 370.8 379.3 0.0 397.3 0.0 1.1 3.4 0.5 6.0 1,196 50
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 1.1 0.0 0.0 0.0 4.7 4.8 0.0 3.8 0.0 0.0 0.1 0.0 0.0 15 1
Methionine (g) 0.3 n/a 0.0 0.0 0.2 0.2 n/a 0.7 n/a 0.0 0.0 n/a 0.2 2 0
Monounsaturated Fat (g) 0.1 0.0 0.0 23.9 18.3 18.7 0.0 62.5 0.0 11.9 0.0 0.0 1.8 137 6
Niacin (mg) 9.2 0.0 0.0 0.0 1.5 1.6 0.0 34.6 0.0 0.0 0.9 0.0 0.0 48 2
Pantothenic acid (mg) 0.7 0.0 0.0 0.1 0.2 0.2 0.0 2.7 0.0 0.1 0.1 0.0 0.8 5 0
Phenylalanine (g) 0.8 n/a 0.0 0.0 0.6 0.6 n/a 3.0 n/a 0.0 0.1 n/a 0.3 6 0
Phosphorus (mg) 168.8 114.1 0.0 27.2 453.6 464.0 0.0 923.6 0.0 13.6 16.9 0.3 99.0 2,281 95
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a 263.2 n/a n/a n/a n/a n/a 263 11
Polyunsaturated Fat (g) 0.6 0.0 0.0 3.5 1.8 1.8 0.0 36.5 0.0 1.7 0.1 0.0 1.0 47 2
Potassium (mg) 167.2 0.1 0.2 27.2 941.2 962.8 6.0 1,674.4 1.3 13.6 16.7 6.2 69.0 3,886 162
Proline (g) 1.9 n/a 0.0 0.1 1.0 1.0 n/a 3.6 n/a 0.0 0.2 n/a 0.3 8 0
Protein (g) 16.1 0.0 0.0 1.0 14.6 15.0 0.0 64.7 0.0 0.5 1.6 0.0 6.3 120 5
Retinol (mcg) 0.0 0.0 0.0 761.6 0.0 0.0 0.0 0.0 0.0 381.1 0.0 0.0 80.0 1,223 51
Riboflavin (mg) 0.8 0.0 0.0 0.0 0.1 0.1 0.1 0.3 0.0 0.0 0.1 0.0 0.2 2 0
Saturated Fat (g) 0.2 0.0 0.0 58.3 36.7 37.5 0.0 27.1 0.0 29.2 0.0 0.0 1.6 191 8
Selenium (mcg) 53.0 0.0 0.0 1.1 9.2 9.4 1.8 14.4 0.4 0.6 5.3 0.0 15.4 111 5
Serine (g) 0.8 n/a 0.0 0.1 0.6 0.6 n/a 3.8 n/a 0.0 0.1 n/a 0.5 6 0
Sodium (mg) 3.1 90.8 1,162.7 810.4 27.2 27.8 3.0 1,184.2 0.7 405.6 0.3 0.4 71.0 3,787 158
Starch n/a n/a n/a n/a n/a n/a n/a 12.4 n/a n/a n/a n/a n/a 12 1
Stigmasterol n/a n/a n/a 0.0 43.1 44.1 n/a n/a n/a 0.0 n/a n/a n/a 87 4
Sucrose n/a n/a n/a n/a n/a n/a 299.4 22.4 66.5 n/a n/a n/a 0.0 388 16
Sugar (g) 0.4 0.0 0.0 0.1 1.0 1.1 299.4 23.8 66.5 0.0 0.0 0.5 0.2 393 16
Theobromine (mg) 0.0 0.0 0.0 0.0 1,470.8 1,504.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,975 124
Thiamin (mg) 1.2 0.0 0.0 0.0 0.2 0.2 0.0 0.2 0.0 0.0 0.1 0.0 0.0 2 0
Threonine (g) 0.4 n/a 0.0 0.0 0.4 0.4 n/a 1.3 n/a 0.0 0.0 n/a 0.3 3 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 2.6 0.5 0.5 0.0 23.2 0.0 1.3 0.0 0.0 0.5 29 1
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.6 n/a 0.0 0.0 n/a 0.0 1 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 1.5 n/a 0.0 0.0 n/a 0.0 2 0
Tocopherol, gamma (mg) 0.6 n/a n/a 0.0 6.6 6.8 n/a 24.0 n/a 0.0 0.1 n/a 0.3 38 2
Total Fat (g) 1.5 0.0 0.0 92.1 59.3 60.7 0.0 130.0 0.0 46.1 0.2 0.0 4.8 395 16
Trans-monoenoic Fat n/a n/a n/a 3.4 n/a n/a n/a n/a n/a 1.7 n/a n/a 0.0 5 0
TransFatty acids n/a n/a n/a 3.7 n/a n/a n/a n/a n/a 1.9 n/a n/a 0.0 6 0
Tryptophan (g) 0.2 n/a 0.0 0.0 0.1 0.2 n/a 0.6 n/a 0.0 0.0 n/a 0.1 1 0
Tyrosine (g) 0.5 n/a 0.0 0.0 0.5 0.5 n/a 2.1 n/a 0.0 0.0 n/a 0.2 4 0
Valine (g) 0.6 n/a 0.0 0.1 0.7 0.8 n/a 2.0 n/a 0.0 0.1 n/a 0.4 5 0
Vitamin A, IU (IU) 0.0 0.0 0.0 2,836.4 0.0 0.0 0.0 0.0 0.0 1,419.4 0.0 0.0 270.0 4,526 189
Vitamin A, RAE (mcg) 0.0 0.0 0.0 776.3 0.0 0.0 0.0 0.0 0.0 388.5 0.0 0.0 80.0 1,245 52
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.1 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 68.1 0.0 0.0 0.0 0.0 0.0 34.1 0.0 0.0 41.0 143 6
Water (g) 18.6 0.0 0.0 18.0 1.5 1.6 0.1 4.7 0.0 9.0 1.9 2.2 38.1 96 4
Zinc (mg) 1.1 0.0 0.0 0.1 10.9 11.2 0.0 7.5 0.0 0.1 0.1 0.0 0.6 32 1

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