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    Nutritional Facts: Cheesy Potato Kugel

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (160g)
    onions
    2 tablespoons (28g)
    butter
    4 cups (600g)
    potatoes
    2 cups (226g)
    cheese
    1/4 cup (31g)
    all-purpose flour
    1 teaspoon (6g)
    salt
    1/4 teaspoon (1g)
    pepper
    3 (150g)
    eggs
    3/4 cup (182g)
    half-and-half
    Total 1 serving
    Alanine (g) 0.0 0.0 0.4 1.1 0.1 0.0 0.0 1.1 0.2 3 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.0 0.6 1.9 0.1 0.0 0.0 1.2 0.2 4 1
    Ash (g) 0.6 0.6 6.5 10.0 0.1 6.0 0.0 1.6 1.2 27 4
    Aspartic acid (g) 0.1 0.0 2.8 2.7 0.1 0.0 0.0 2.0 0.4 8 1
    Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 36.8 6.8 72.0 1,123.2 4.7 1.4 2.5 84.0 190.6 1,522 254
    Calories 64.0 203.6 462.0 748.1 113.8 0.0 1.4 214.5 236.0 2,043 341
    Calories (kj) 265.6 851.7 1,926.0 3,132.4 475.9 0.0 6.0 898.5 989.2 8,545 1,424
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 14.9 0.0 104.8 18.8 23.8 0.0 0.4 1.1 7.8 172 29
    Cholesterol (mg) 0.0 61.1 0.0 144.6 0.0 0.0 0.0 558.0 67.2 831 138
    Copper (mg) 0.1 0.0 0.6 0.1 0.0 0.0 0.0 0.1 0.0 1 0
    Cystine (g) 0.0 0.0 0.1 0.3 0.1 0.0 0.0 0.4 0.0 1 0
    Dietary Fiber (g) 2.7 0.0 13.2 0.0 0.8 0.0 0.1 0.0 0.0 17 3
    Folate (mcg) 30.4 0.9 96.0 11.3 8.1 0.0 0.1 70.5 5.4 223 37
    Folate, DFE (mcg) 30.4 0.9 96.0 11.3 8.1 0.0 0.1 70.5 5.4 223 37
    Folate, food (mcg) 30.4 0.9 96.0 11.3 8.1 0.0 0.1 70.5 5.4 223 37
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 2.1 n/a 1.6 n/a n/a n/a 0.0 0.0 n/a 4 1
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 3.2 n/a 2.0 n/a n/a n/a 0.0 0.6 n/a 6 1
    Glutamic acid (g) 0.4 0.1 2.1 9.2 1.1 0.0 0.0 2.5 1.1 16 3
    Glycine (g) 0.0 0.0 0.3 0.7 0.1 0.0 0.0 0.6 0.1 2 0
    Histidine (g) 0.0 0.0 0.2 1.8 0.1 0.0 0.0 0.5 0.1 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.3 0.0 4.7 1.9 0.4 0.0 0.1 2.6 0.1 10 2
    Isoleucine (g) 0.0 0.0 0.4 2.1 0.1 0.0 0.0 1.0 0.3 4 1
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.6 3.9 0.2 0.0 0.0 1.6 0.5 7 1
    Lysine (g) 0.1 0.0 0.6 4.4 0.1 0.0 0.0 1.4 0.4 7 1
    Magnesium (mg) 16.0 0.6 138.0 67.8 6.9 0.1 1.0 18.0 18.2 266 44
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.2 0.0 0.9 0.0 0.2 0.0 0.1 0.0 0.0 1 0
    Methionine (g) 0.0 0.0 0.2 1.2 0.1 0.0 0.0 0.6 0.1 2 0
    Monounsaturated Fat (g) 0.0 6.0 0.0 16.2 0.0 0.0 0.0 5.5 6.0 34 6
    Niacin (mg) 0.2 0.0 6.3 0.2 0.4 0.0 0.0 0.1 0.1 7 1
    Pantothenic acid (mg) 0.2 0.0 1.8 2.2 0.1 0.0 0.0 2.3 0.5 7 1
    Phenylalanine (g) 0.0 0.0 0.5 2.3 0.2 0.0 0.0 1.0 0.3 4 1
    Phosphorus (mg) 46.4 6.8 342.0 904.0 33.8 0.0 0.9 297.0 172.4 1,803 301
    Phytosterols (mg) 24.0 n/a 30.0 n/a n/a 0.0 0.5 n/a n/a 55 9
    Polyunsaturated Fat (g) 0.0 0.9 0.3 1.6 0.1 0.0 0.0 2.9 0.8 7 1
    Potassium (mg) 233.6 6.8 2,526.0 820.4 33.4 0.5 7.6 207.0 236.0 4,071 679
    Proline (g) 0.0 0.0 0.4 4.5 0.4 0.0 0.0 0.8 0.5 7 1
    Protein (g) 1.8 0.2 12.1 44.4 3.2 0.0 0.1 18.8 5.4 86 14
    Retinol (mcg) 0.0 190.6 0.0 334.5 0.0 0.0 0.0 240.0 172.4 937 156
    Riboflavin (mg) 0.0 0.0 0.2 1.0 0.0 0.0 0.0 0.7 0.3 2 0
    Saturated Fat (g) 0.1 14.6 0.2 34.7 0.0 0.0 0.0 4.7 13.0 67 11
    Selenium (mcg) 0.8 0.3 1.8 36.6 10.6 0.0 0.0 46.1 3.3 99 17
    Serine (g) 0.0 0.0 0.4 2.1 0.2 0.0 0.0 1.5 0.3 5 1
    Sodium (mg) 6.4 202.8 36.0 2,183.2 0.6 2,325.5 0.1 213.0 74.4 5,042 840
    Starch (g) 0.0 n/a 92.6 n/a n/a n/a n/a n/a n/a 93 15
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.6 n/a 1.0 n/a n/a n/a 0.0 0.0 n/a 3 0
    Sugar (g) 6.8 0.0 4.7 n/a 0.1 0.0 0.0 0.6 0.3 12 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.5 0.1 0.0 0.0 0.0 0.1 0.1 1 0
    Threonine (g) 0.0 0.0 0.4 1.4 0.1 0.0 0.0 0.8 0.2 3 1
    Tocopherol, alpha (mg) 0.0 0.7 0.1 n/a 0.0 0.0 0.0 1.6 0.6 3 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.8 n/a 1 0
    Total Fat (g) 0.2 23.0 0.5 55.3 0.3 0.0 0.0 14.3 20.9 114 19
    Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
    TransFatty acids n/a 0.9 n/a n/a n/a n/a 0.0 0.1 n/a 1 0
    Tryptophan (g) 0.0 0.0 0.1 0.6 0.0 0.0 0.0 0.3 0.1 1 0
    Tyrosine (g) 0.0 0.0 0.3 2.4 0.1 0.0 0.0 0.7 0.3 4 1
    Valine (g) 0.0 0.0 0.6 2.7 0.1 0.0 0.0 1.3 0.4 5 1
    Vitamin A, IU (IU) 3.2 709.7 12.0 1,593.3 0.0 0.0 3.1 810.0 642.5 3,774 629
    Vitamin A, RAE (mcg) 0.0 194.3 0.0 359.3 0.0 0.0 0.2 240.0 176.1 970 162
    Vitamin B-12 (mcg) 0.0 0.0 0.0 2.9 0.0 0.0 0.0 1.3 0.6 5 1
    Vitamin B-6 (mg) 0.2 0.0 1.8 0.3 0.0 0.0 0.0 0.3 0.1 3 0
    Vitamin C (mg) 11.8 0.0 118.2 0.0 0.0 0.0 0.0 0.0 1.6 132 22
    Vitamin D (IU) 0.0 17.0 0.0 n/a 0.0 0.0 0.0 123.0 14.5 155 26
    Water (g) 142.6 4.5 476.0 97.5 3.7 0.0 0.1 114.2 146.2 985 164
    Zinc (mg) 0.3 0.0 1.7 6.8 0.2 0.0 0.0 1.9 0.9 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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