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Nutritional Facts: Cheesy Potato Kugel

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (160g)
onions
2 tablespoons (28g)
butter
4 cups (600g)
potatoes
2 cups (226g)
cheese
1/4 cup (31g)
all-purpose flour
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
pepper
3 (150g)
eggs
3/4 cup (182g)
half-and-half
Total 1 serving
Alanine (g) 0.0 0.0 0.4 1.1 0.1 0.0 0.0 1.1 0.2 3 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.6 1.9 0.1 0.0 0.0 1.2 0.2 4 1
Ash (g) 0.6 0.6 6.5 10.0 0.1 6.0 0.0 1.6 1.2 27 4
Aspartic acid (g) 0.1 0.0 2.8 2.7 0.1 0.0 0.0 2.0 0.4 8 1
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 36.8 6.8 72.0 1,123.2 4.7 1.4 2.5 84.0 190.6 1,522 254
Calories 64.0 203.6 462.0 748.1 113.8 0.0 1.4 214.5 236.0 2,043 341
Calories (kj) 265.6 851.7 1,926.0 3,132.4 475.9 0.0 6.0 898.5 989.2 8,545 1,424
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 14.9 0.0 104.8 18.8 23.8 0.0 0.4 1.1 7.8 172 29
Cholesterol (mg) 0.0 61.1 0.0 144.6 0.0 0.0 0.0 558.0 67.2 831 138
Copper (mg) 0.1 0.0 0.6 0.1 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.0 0.0 0.1 0.3 0.1 0.0 0.0 0.4 0.0 1 0
Dietary Fiber (g) 2.7 0.0 13.2 0.0 0.8 0.0 0.1 0.0 0.0 17 3
Folate (mcg) 30.4 0.9 96.0 11.3 8.1 0.0 0.1 70.5 5.4 223 37
Folate, DFE (mcg) 30.4 0.9 96.0 11.3 8.1 0.0 0.1 70.5 5.4 223 37
Folate, food (mcg) 30.4 0.9 96.0 11.3 8.1 0.0 0.1 70.5 5.4 223 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.1 n/a 1.6 n/a n/a n/a 0.0 0.0 n/a 4 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 3.2 n/a 2.0 n/a n/a n/a 0.0 0.6 n/a 6 1
Glutamic acid (g) 0.4 0.1 2.1 9.2 1.1 0.0 0.0 2.5 1.1 16 3
Glycine (g) 0.0 0.0 0.3 0.7 0.1 0.0 0.0 0.6 0.1 2 0
Histidine (g) 0.0 0.0 0.2 1.8 0.1 0.0 0.0 0.5 0.1 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.3 0.0 4.7 1.9 0.4 0.0 0.1 2.6 0.1 10 2
Isoleucine (g) 0.0 0.0 0.4 2.1 0.1 0.0 0.0 1.0 0.3 4 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.6 3.9 0.2 0.0 0.0 1.6 0.5 7 1
Lysine (g) 0.1 0.0 0.6 4.4 0.1 0.0 0.0 1.4 0.4 7 1
Magnesium (mg) 16.0 0.6 138.0 67.8 6.9 0.1 1.0 18.0 18.2 266 44
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.2 0.0 0.9 0.0 0.2 0.0 0.1 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.2 1.2 0.1 0.0 0.0 0.6 0.1 2 0
Monounsaturated Fat (g) 0.0 6.0 0.0 16.2 0.0 0.0 0.0 5.5 6.0 34 6
Niacin (mg) 0.2 0.0 6.3 0.2 0.4 0.0 0.0 0.1 0.1 7 1
Pantothenic acid (mg) 0.2 0.0 1.8 2.2 0.1 0.0 0.0 2.3 0.5 7 1
Phenylalanine (g) 0.0 0.0 0.5 2.3 0.2 0.0 0.0 1.0 0.3 4 1
Phosphorus (mg) 46.4 6.8 342.0 904.0 33.8 0.0 0.9 297.0 172.4 1,803 301
Phytosterols (mg) 24.0 n/a 30.0 n/a n/a 0.0 0.5 n/a n/a 55 9
Polyunsaturated Fat (g) 0.0 0.9 0.3 1.6 0.1 0.0 0.0 2.9 0.8 7 1
Potassium (mg) 233.6 6.8 2,526.0 820.4 33.4 0.5 7.6 207.0 236.0 4,071 679
Proline (g) 0.0 0.0 0.4 4.5 0.4 0.0 0.0 0.8 0.5 7 1
Protein (g) 1.8 0.2 12.1 44.4 3.2 0.0 0.1 18.8 5.4 86 14
Retinol (mcg) 0.0 190.6 0.0 334.5 0.0 0.0 0.0 240.0 172.4 937 156
Riboflavin (mg) 0.0 0.0 0.2 1.0 0.0 0.0 0.0 0.7 0.3 2 0
Saturated Fat (g) 0.1 14.6 0.2 34.7 0.0 0.0 0.0 4.7 13.0 67 11
Selenium (mcg) 0.8 0.3 1.8 36.6 10.6 0.0 0.0 46.1 3.3 99 17
Serine (g) 0.0 0.0 0.4 2.1 0.2 0.0 0.0 1.5 0.3 5 1
Sodium (mg) 6.4 202.8 36.0 2,183.2 0.6 2,325.5 0.1 213.0 74.4 5,042 840
Starch (g) 0.0 n/a 92.6 n/a n/a n/a n/a n/a n/a 93 15
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.6 n/a 1.0 n/a n/a n/a 0.0 0.0 n/a 3 0
Sugar (g) 6.8 0.0 4.7 n/a 0.1 0.0 0.0 0.6 0.3 12 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.5 0.1 0.0 0.0 0.0 0.1 0.1 1 0
Threonine (g) 0.0 0.0 0.4 1.4 0.1 0.0 0.0 0.8 0.2 3 1
Tocopherol, alpha (mg) 0.0 0.7 0.1 n/a 0.0 0.0 0.0 1.6 0.6 3 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.8 n/a 1 0
Total Fat (g) 0.2 23.0 0.5 55.3 0.3 0.0 0.0 14.3 20.9 114 19
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
TransFatty acids n/a 0.9 n/a n/a n/a n/a 0.0 0.1 n/a 1 0
Tryptophan (g) 0.0 0.0 0.1 0.6 0.0 0.0 0.0 0.3 0.1 1 0
Tyrosine (g) 0.0 0.0 0.3 2.4 0.1 0.0 0.0 0.7 0.3 4 1
Valine (g) 0.0 0.0 0.6 2.7 0.1 0.0 0.0 1.3 0.4 5 1
Vitamin A, IU (IU) 3.2 709.7 12.0 1,593.3 0.0 0.0 3.1 810.0 642.5 3,774 629
Vitamin A, RAE (mcg) 0.0 194.3 0.0 359.3 0.0 0.0 0.2 240.0 176.1 970 162
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.9 0.0 0.0 0.0 1.3 0.6 5 1
Vitamin B-6 (mg) 0.2 0.0 1.8 0.3 0.0 0.0 0.0 0.3 0.1 3 0
Vitamin C (mg) 11.8 0.0 118.2 0.0 0.0 0.0 0.0 0.0 1.6 132 22
Vitamin D (IU) 0.0 17.0 0.0 n/a 0.0 0.0 0.0 123.0 14.5 155 26
Water (g) 142.6 4.5 476.0 97.5 3.7 0.0 0.1 114.2 146.2 985 164
Zinc (mg) 0.3 0.0 1.7 6.8 0.2 0.0 0.0 1.9 0.9 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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