Nutritional Facts: Apple Romaine Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (62g)
apple juice
1/4 cup (54g)
olive oil
1 small (70g)
red onions
1 bunch (0g)
chives
1 1/4 (228g)
apples
1/2 (29g)
lemons
1 head (626g)
romaine lettuce
3/4 cup (82g)
pecans
1/2 cup (68g)
blue cheese
1 cup (125g)
apples
Total 1 serving
Alanine n/a 0.0 0.0 n/a 0.0 n/a 0.4 0.3 0.4 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.1 n/a 0.0 n/a 0.3 1.0 0.5 0.0 2 0
Ash (g) 0.1 0.0 0.2 n/a 0.4 0.1 3.6 1.2 3.4 0.2 9 2
Aspartic acid n/a 0.0 0.1 n/a 0.2 n/a 0.9 0.8 1.0 0.1 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 72.8 n/a n/a 73 18
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 5.0 0.5 16.1 n/a 13.7 7.5 206.6 57.2 356.4 7.5 670 168
Calories 28.5 477.4 28.0 n/a 118.3 8.4 106.4 564.9 238.3 65.0 1,635 409
Calories (kj) 118.4 1,997.5 116.2 n/a 496.0 35.1 450.7 2,361.8 997.0 272.5 6,845 1,711
Campesterol n/a n/a n/a n/a n/a n/a n/a 4.1 n/a n/a 4 1
Carbohydrates (g) 7.0 0.0 6.5 n/a 31.4 2.7 20.6 11.3 1.6 17.3 98 25
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 50.6 0.0 51 13
Copper (mg) 0.0 0.0 0.0 n/a 0.1 0.0 0.3 1.0 0.0 0.0 1 0
Cystine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0.0 0 0
Dietary Fiber (g) 0.1 0.0 1.2 n/a 5.5 0.8 13.1 7.8 0.0 3.0 32 8
Folate (mcg) 0.0 0.0 13.3 n/a 6.8 3.2 851.4 18.0 24.3 3.8 921 230
Folate, DFE (mcg) 0.0 0.0 13.3 n/a 6.8 3.2 851.4 18.0 24.3 3.8 921 230
Folate, food (mcg) 0.0 0.0 13.3 n/a 6.8 3.2 851.4 18.0 24.3 3.8 921 230
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.6 n/a 0.9 n/a 13.4 n/a 5.0 0.0 n/a 7.4 30 8
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 1.6 n/a 1.4 n/a 5.5 n/a 2.4 0.0 n/a 3.0 14 4
Glutamic acid n/a 0.0 0.2 n/a 0.1 n/a 1.1 1.5 3.5 0.0 6 2
Glycine n/a 0.0 0.0 n/a 0.0 n/a 0.3 0.4 0.3 0.0 1 0
Histidine n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.2 0.5 0.0 1 0
Iron (mg) 0.1 0.3 0.1 n/a 0.3 0.2 6.1 2.1 0.2 0.2 9 2
Isoleucine n/a 0.0 0.0 n/a 0.0 n/a 0.3 0.3 0.8 0.0 1 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Leucine n/a 0.0 0.0 n/a 0.0 n/a 0.5 0.5 1.3 0.0 2 1
Lysine n/a 0.0 0.0 n/a 0.0 n/a 0.4 0.2 1.3 0.0 2 0
Magnesium (mg) 3.1 0.0 7.0 n/a 11.4 2.3 87.6 98.9 15.5 6.3 232 58
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.1 n/a 0.1 0.0 1.0 3.7 0.0 0.0 5 1
Methionine n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.4 0.0 1 0
Monounsaturated Fat (g) 0.0 39.4 0.0 n/a 0.0 0.0 0.1 33.4 5.3 0.0 78 20
Niacin (mg) 0.0 0.0 0.1 n/a 0.2 0.0 2.0 1.0 0.7 0.1 4 1
Pantothenic acid (mg) 0.0 0.0 0.1 n/a 0.1 0.1 0.9 0.7 1.2 0.1 3 1
Phenylalanine n/a 0.0 0.0 n/a 0.0 n/a 0.4 0.3 0.7 0.0 2 0
Phosphorus (mg) 4.3 0.0 20.3 n/a 25.0 4.6 187.8 226.4 261.2 13.8 744 186
Phytosterols n/a 119.3 10.5 n/a 27.3 n/a n/a 83.4 n/a 15.0 256 64
Polyunsaturated Fat (g) 0.0 5.7 0.0 n/a 0.1 0.0 1.0 17.7 0.5 0.1 25 6
Potassium (mg) 62.6 0.5 102.2 n/a 243.4 40.0 1,546.2 335.2 172.8 133.8 2,637 659
Proline n/a 0.0 0.0 n/a 0.0 n/a 0.3 0.3 1.4 0.0 2 1
Protein (g) 0.1 0.0 0.8 n/a 0.6 0.3 7.7 7.5 14.4 0.3 32 8
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 129.6 0.0 130 32
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.1 0.0 0.4 0.1 0.3 0.0 1 0
Saturated Fat (g) 0.0 7.5 0.0 n/a 0.1 0.0 0.2 5.1 12.6 0.0 26 6
Selenium (mcg) 0.1 0.0 0.4 n/a 0.0 0.1 2.5 3.1 9.8 0.0 16 4
Serine n/a 0.0 0.0 n/a 0.0 n/a 0.3 0.4 0.8 0.0 2 0
Sodium (mg) 2.5 1.1 2.8 n/a 2.3 0.6 50.1 0.0 941.6 1.3 1,002 251
Starch n/a n/a 0.0 n/a 0.1 n/a 0.0 0.4 n/a 0.1 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 2.5 n/a n/a 2 1
Sucrose (g) 0.8 n/a 0.7 n/a 4.7 n/a 0.0 3.2 n/a 2.6 12 3
Sugar (g) 6.0 0.0 3.0 n/a 23.6 0.7 7.4 3.2 0.3 13.0 57 14
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.5 0.0 0.0 1 0
Threonine n/a 0.0 0.0 n/a 0.0 n/a 0.3 0.3 0.5 0.0 1 0
Tocopherol, alpha (mg) 0.0 7.7 0.0 n/a 0.4 0.0 0.8 1.1 0.2 0.2 11 3
Tocopherol, beta n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.3 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.4 n/a 0.0 0 0
Tocopherol, gamma n/a 0.4 0.0 n/a 0.0 n/a 2.3 20.0 n/a 0.0 23 6
Total Fat (g) 0.1 54.0 0.1 n/a 0.4 0.1 1.9 58.8 19.4 0.2 135 34
Tryptophan n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.2 0.0 0 0
Tyrosine n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.2 0.9 0.0 1 0
Valine n/a 0.0 0.0 n/a 0.0 n/a 0.3 0.3 1.1 0.0 2 0
Vitamin A, IU (IU) 0.6 0.0 1.4 n/a 122.9 6.4 54,524.6 45.8 515.0 67.5 55,284 13,821
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 6.8 0.3 2,729.4 2.5 133.7 3.8 2,876 719
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.8 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 n/a 0.1 0.0 0.5 0.2 0.1 0.1 1 0
Vitamin C (mg) 23.9 0.0 5.2 n/a 10.5 15.4 25.0 0.9 0.0 5.8 87 22
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 14.2 0.0 14 4
Water (g) 54.7 0.0 62.4 n/a 194.6 25.8 592.3 2.9 28.6 107.0 1,068 267
Zinc (mg) 0.0 0.0 0.1 n/a 0.1 0.0 1.4 3.7 1.8 0.1 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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