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Nutritional Facts: Chicken Cutlets with Fried Capers, Parsley, and Lemon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
extra virgin olive oil
2 tablespoons (17g)
capers
1 1/4 lbs (567g)
chicken breasts
1/4 cup (15g)
fresh flat-leaf parsley
1 1/2 tablespoons (22g)
fresh lemon juice
Total 1 serving
Alanine (g) 0.0 n/a 6.7 0.0 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 7.3 0.0 n/a 7 2
Ash (g) 0.0 1.4 5.7 0.3 0.0 7 2
Aspartic acid (g) 0.0 n/a 10.5 0.0 n/a 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.5 6.9 62.4 20.7 1.3 92 23
Calories 477.4 4.0 976.1 5.4 4.9 1,468 367
Calories (kj) 1,997.5 16.5 4,086.0 22.7 20.1 6,143 1,536
Carbohydrates (g) 0.0 0.8 0.0 0.9 1.5 3 1
Cholesterol (mg) 0.0 0.0 363.2 0.0 0.0 363 91
Copper (mg) 0.0 0.1 0.2 0.0 0.0 0 0
Cystine (g) 0.0 n/a 1.6 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.6 0.0 0.5 0.1 1 0
Folate (mcg) 0.0 4.0 22.7 22.8 4.4 54 13
Folate, DFE (mcg) 0.0 4.0 22.7 22.8 4.4 54 13
Folate, food (mcg) 0.0 4.0 22.7 22.8 4.4 54 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.2 0 0
Galactose n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.2 0 0
Glutamic acid (g) 0.0 n/a 17.5 0.0 n/a 17 4
Glycine (g) 0.0 n/a 7.0 0.0 n/a 7 2
Histidine (g) 0.0 n/a 3.5 0.0 n/a 4 1
Iron (mg) 0.3 0.3 4.2 0.9 0.0 6 1
Isoleucine (g) 0.0 n/a 6.0 0.0 n/a 6 2
Lactose n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 n/a 8.7 0.0 n/a 9 2
Lysine (g) 0.0 n/a 9.8 0.0 n/a 10 2
Magnesium (mg) 0.0 5.7 141.9 7.5 1.3 156 39
Maltose n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.0 0 0
Methionine (g) 0.0 n/a 3.2 0.0 n/a 3 1
Monounsaturated Fat (g) 39.4 0.0 21.7 0.0 0.0 61 15
Niacin (mg) 0.0 0.1 56.2 0.2 0.0 57 14
Pantothenic acid (mg) 0.0 0.0 4.6 0.1 0.0 5 1
Phenylalanine (g) 0.0 n/a 4.6 0.0 n/a 5 1
Phosphorus (mg) 0.0 1.7 987.4 8.7 1.8 1,000 250
Phytosterols (mg) 119.3 8.3 n/a 0.8 n/a 128 32
Polyunsaturated Fat (g) 5.7 0.1 11.1 0.0 0.0 17 4
Potassium (mg) 0.5 6.9 1,248.5 83.1 22.8 1,362 340
Proline (g) 0.0 n/a 5.4 0.0 n/a 5 1
Protein (g) 0.0 0.4 118.3 0.4 0.1 119 30
Retinol (mcg) 0.0 0.0 136.2 0.0 0.0 136 34
Riboflavin (mg) 0.0 0.0 0.5 0.0 0.0 1 0
Saturated Fat (g) 7.5 0.0 15.1 0.0 0.0 23 6
Selenium (mcg) 0.0 0.2 94.2 0.0 0.0 94 24
Serine (g) 0.0 n/a 4.1 0.0 n/a 4 1
Sodium (mg) 1.1 509.8 357.5 8.4 0.2 877 219
Starch n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a 0.1 0 0
Sugar (g) 0.0 0.1 0.0 0.1 0.6 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.4 0.0 0.0 0 0
Threonine (g) 0.0 n/a 4.9 0.0 n/a 5 1
Tocopherol, alpha (mg) 7.7 0.2 1.5 0.1 0.0 10 2
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.3 0.1 n/a 1 0
Total Fat (g) 54.0 0.1 52.5 0.1 0.1 107 27
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.6 n/a 0.0 1 0
Tryptophan (g) 0.0 n/a 1.3 0.0 n/a 1 0
Tyrosine (g) 0.0 n/a 3.9 0.0 n/a 4 1
Valine (g) 0.0 n/a 5.8 0.0 n/a 6 1
Vitamin A, IU (IU) 0.0 23.7 471.0 1,263.6 1.3 1,760 440
Vitamin A, RAE (mcg) 0.0 1.2 136.2 63.2 0.0 201 50
Vitamin B-12 (mcg) 0.0 0.0 1.9 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 3.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.7 0.0 20.0 8.6 29 7
Vitamin D (IU) 0.0 0.0 90.8 0.0 0.0 91 23
Water (g) 0.0 14.4 394.2 13.2 20.4 442 111
Zinc (mg) 0.0 0.1 4.5 0.2 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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