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Nutritional Facts: Vanilla Pound Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (400g)
sugar
1 cup (227g)
butter
5 (250g)
eggs
2 teaspoons (8g)
vanilla
3 cups (375g)
flour
1 teaspoon (5g)
baking powder
1 cup (244g)
milk
Total 1 serving
Alanine n/a 0.1 1.8 n/a 1.2 n/a 0.3 3 0
Alcohol (g) 0.0 0.0 0.0 2.9 0.0 0.0 0.0 3 0
Arginine n/a 0.1 2.1 n/a 1.6 n/a 0.3 4 0
Ash (g) 0.0 4.8 2.7 0.0 1.8 3.3 1.8 14 1
Aspartic acid n/a 0.1 3.3 n/a 1.6 n/a 0.6 6 0
Beta-sitosterol n/a 9.1 n/a n/a n/a n/a n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 4.0 54.5 140.0 0.9 56.3 338.7 290.4 885 55
Calories 1,548.0 1,627.6 357.5 24.2 1,365.0 2.3 156.2 5,081 318
Calories (kj) 6,472.0 6,807.7 1,497.5 101.2 5,711.3 9.8 653.9 21,253 1,328
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 399.9 0.1 1.8 1.1 286.2 1.1 11.3 702 44
Cholesterol (mg) 0.0 488.1 930.0 0.0 0.0 0.0 34.2 1,452 91
Copper (mg) 0.0 0.0 0.2 0.0 0.5 0.0 0.0 1 0
Cystine n/a 0.0 0.7 n/a 0.8 n/a 0.1 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 10.1 0.0 0.0 10 1
Folate (mcg) 0.0 6.8 117.5 0.0 686.3 0.0 12.2 823 51
Folate, DFE (mcg) 0.0 6.8 117.5 0.0 1,091.3 0.0 12.2 1,228 77
Folate, food (mcg) 0.0 6.8 117.5 0.0 108.8 0.0 12.2 245 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 577.5 0.0 0.0 578 36
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.9 n/a n/a n/a n/a 1 0
Glutamic acid n/a 0.4 4.2 n/a 13.0 n/a 1.7 19 1
Glycine n/a 0.0 1.1 n/a 1.4 n/a 0.2 3 0
Histidine n/a 0.1 0.8 n/a 0.9 n/a 0.2 2 0
Iron (mg) 0.2 0.0 4.4 0.0 17.4 0.5 0.1 23 1
Isoleucine n/a 0.1 1.7 n/a 1.3 n/a 0.5 4 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.2 2.7 n/a 2.7 n/a 0.8 6 0
Lysine n/a 0.2 2.3 n/a 0.9 n/a 0.6 4 0
Magnesium (mg) 0.0 4.5 30.0 1.0 82.5 1.8 31.7 152 9
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 2.6 0.0 0.0 3 0
Methionine n/a 0.0 1.0 n/a 0.7 n/a 0.2 2 0
Monounsaturated Fat (g) 0.0 47.7 9.1 0.0 0.3 0.0 2.6 60 4
Niacin (mg) 0.0 0.1 0.2 0.0 22.1 0.0 0.2 23 1
Pantothenic acid (mg) 0.0 0.2 3.8 0.0 1.6 0.0 0.8 6 0
Phenylalanine n/a 0.1 1.7 n/a 2.0 n/a 0.4 4 0
Phosphorus (mg) 0.0 54.5 495.0 0.5 405.0 456.2 226.9 1,638 102
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 0.0 6.9 4.8 0.0 1.5 0.0 0.3 14 1
Potassium (mg) 8.0 54.5 345.0 12.4 401.3 0.2 368.4 1,190 74
Proline n/a 0.2 1.3 n/a 4.5 n/a 0.8 7 0
Protein (g) 0.0 1.9 31.4 0.0 38.7 0.0 8.0 80 5
Retinol (mcg) 0.0 1,523.2 400.0 0.0 0.0 0.0 75.6 1,999 125
Riboflavin (mg) 0.1 0.1 1.1 0.0 1.9 0.0 0.4 4 0
Saturated Fat (g) 0.0 116.6 7.8 0.0 0.6 0.0 5.6 131 8
Selenium (mcg) 2.4 2.3 76.8 0.0 127.1 0.0 4.9 213 13
Serine n/a 0.1 2.4 n/a 1.9 n/a 0.4 5 0
Sodium (mg) 4.0 1,620.8 355.0 0.8 7.5 363.1 119.6 2,471 154
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 399.2 n/a 0.0 n/a n/a n/a n/a 399 25
Sugar (g) 399.2 0.1 0.9 1.1 1.0 0.0 n/a 402 25
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 2.9 0.0 0.1 3 0
Threonine n/a 0.1 1.4 n/a 1.1 n/a 0.4 3 0
Tocopherol, alpha (mg) 0.0 5.3 2.6 0.0 0.2 0.0 n/a 8 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.3 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.2 n/a 0.1 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 1.3 n/a 1.4 n/a n/a 3 0
Total Fat (g) 0.0 184.1 23.8 0.0 3.7 0.0 8.9 221 14
Trans-monoenoic Fat n/a 6.8 0.1 n/a n/a n/a n/a 7 0
TransFatty acids n/a 7.4 0.1 n/a n/a n/a n/a 8 0
Tryptophan n/a 0.0 0.4 n/a 0.5 n/a 0.1 1 0
Tyrosine n/a 0.1 1.2 n/a 1.2 n/a 0.4 3 0
Valine n/a 0.1 2.1 n/a 1.6 n/a 0.5 4 0
Vitamin A, IU (IU) 0.0 5,672.7 1,350.0 0.0 0.0 0.0 336.7 7,359 460
Vitamin A, RAE (mcg) 0.0 1,552.7 400.0 0.0 0.0 0.0 80.5 2,033 127
Vitamin B-12 (mcg) 0.0 0.4 2.2 0.0 0.0 0.0 0.9 3 0
Vitamin B-6 (mg) 0.0 0.0 0.4 0.0 0.2 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.7 4 0
Vitamin D (IU) 0.0 136.2 205.0 0.0 0.0 0.0 n/a 341 21
Water (g) 0.1 36.0 190.4 4.4 44.7 0.2 214.0 490 31
Zinc (mg) 0.0 0.2 3.2 0.0 2.6 0.0 0.9 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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