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Nutritional Facts: Penne Pasta with Vegetables

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (228g)
penne pasta
4 cups (284g)
broccoli florets
2 tablespoons (27g)
olive oil
3 cloves (9g)
garlic
1 small (70g)
red onions
2 cups (140g)
fresh mushrooms
2 cups (248g)
zucchini
1/2 cup (122g)
chicken broth
1 teaspoon (1g)
dried oregano
1/2 teaspoon (0g)
hot red pepper flakes
2 medium (246g)
tomatoes
4 cups (120g)
fresh spinach
1/2 teaspoon (1g)
fresh lemon rind
1/8 teaspoon (1g)
salt
1/8 teaspoon (0g)
black pepper
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 1.3 0.3 0.0 0.0 0.0 0.3 0.2 n/a 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.3 3 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.4 0.0 0.1 0.1 0.1 0.1 n/a 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.4 2 1
Ash (g) 2.7 2.6 0.0 0.1 0.2 1.2 1.4 1.2 0.1 0.0 1.2 2.1 0.0 0.7 0.0 2.0 16 4
Aspartic acid (g) 1.2 0.6 0.0 0.0 0.1 0.3 0.4 n/a 0.0 0.0 0.3 0.3 n/a 0.0 0.0 0.7 4 1
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 9.1 136.3 0.3 16.3 16.1 4.2 39.7 4.9 16.0 0.2 24.6 118.8 1.3 0.2 1.3 277.3 666 167
Calories 814.0 79.5 238.7 13.4 28.0 30.8 42.2 19.5 2.7 1.2 44.3 27.6 0.5 0.0 0.7 107.8 1,451 363
Calories (kj) 3,406.3 332.3 998.7 56.1 116.2 130.2 173.6 81.7 11.1 5.2 182.0 116.4 2.0 0.0 3.0 451.3 6,066 1,517
Campesterol n/a n/a n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Carbohydrates (g) 180.7 14.9 0.0 3.0 6.5 4.6 7.7 0.5 0.7 0.3 9.6 4.4 0.2 0.0 0.2 1.0 234 59
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.0 22 6
Copper (mg) 0.5 0.1 0.0 0.0 0.0 0.4 0.1 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.1 2 0
Cystine (g) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 25.1 n/a 0.0 0.2 1.2 1.4 2.5 0.0 0.4 0.1 3.0 2.6 0.1 0.0 0.1 0.0 37 9
Folate (mcg) 57.0 201.6 0.0 0.3 13.3 23.8 59.5 2.4 2.4 0.2 36.9 232.8 0.1 0.0 0.0 2.5 633 158
Folate, DFE (mcg) 57.0 201.6 0.0 0.3 13.3 23.8 59.5 2.4 2.4 0.2 36.9 232.8 0.1 0.0 0.0 2.5 633 158
Folate, food (mcg) 57.0 201.6 0.0 0.3 13.3 23.8 59.5 2.4 2.4 0.2 36.9 232.8 0.1 0.0 0.0 2.5 633 158
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.9 0.2 3.4 n/a 0.0 n/a 3.4 0.2 n/a n/a 0.0 0.0 8 2
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.4 2.1 2.7 n/a 0.0 n/a 3.1 0.1 n/a n/a 0.0 0.0 9 2
Glutamic acid (g) 3.2 1.1 0.0 0.1 0.2 0.5 0.3 n/a 0.0 0.0 1.1 0.4 n/a 0.0 0.0 2.2 9 2
Glycine (g) 0.7 0.3 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.2 2 0
Histidine (g) 0.5 0.1 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.3 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.1 2.5 0.2 0.2 0.1 0.7 0.9 0.3 0.4 0.0 0.7 3.3 0.0 0.0 0.0 0.2 12 3
Isoleucine (g) 0.6 0.3 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.5 2 0
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 2.1 0.4 0.0 0.0 0.0 0.2 0.2 n/a 0.0 0.0 0.1 0.3 n/a 0.0 0.0 0.9 4 1
Lysine (g) 0.5 0.4 0.0 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.7 2 1
Magnesium (mg) 271.3 71.0 0.0 2.3 7.0 12.6 44.6 1.2 2.7 0.3 27.1 94.8 0.2 0.0 0.5 9.5 545 136
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 1.1 0.7 0.0 0.2 0.1 0.1 0.4 0.1 0.0 0.0 0.3 1.1 n/a 0.0 0.0 0.0 4 1
Methionine (g) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.3 1 0
Monounsaturated Fat (g) 1.2 0.1 19.7 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2.1 24 6
Niacin (mg) 5.5 1.8 0.0 0.1 0.1 5.0 1.1 1.7 0.0 0.0 1.5 0.9 0.0 0.0 0.0 0.0 18 4
Pantothenic acid (mg) 1.1 1.5 0.0 0.1 0.1 2.1 0.5 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.1 6 1
Phenylalanine (g) 0.8 0.2 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.5 2 1
Phosphorus (mg) 576.8 187.4 0.0 13.8 20.3 120.4 94.2 36.6 1.5 0.6 59.0 58.8 0.1 0.0 0.5 182.3 1,352 338
Phytosterols n/a n/a 59.7 n/a 10.5 n/a n/a n/a 2.0 n/a 17.2 10.8 0.4 0.0 0.3 n/a 101 25
Polyunsaturated Fat (g) 2.1 0.5 2.8 0.0 0.0 0.2 0.2 0.1 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.3 7 2
Potassium (mg) 670.3 923.0 0.3 36.1 102.2 445.2 647.3 104.9 12.6 7.2 583.0 669.6 1.6 0.1 3.8 31.3 4,238 1,060
Proline (g) 1.5 0.3 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1.2 3 1
Protein (g) 17.0 8.5 0.0 0.6 0.8 4.3 3.0 2.5 0.1 0.0 2.2 3.4 0.0 0.0 0.0 9.6 52 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.8 56 14
Riboflavin (mg) 0.2 0.3 0.0 0.0 0.0 0.6 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 2 0
Saturated Fat (g) 0.7 0.2 3.7 0.0 0.0 0.1 0.2 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 4.3 10 2
Selenium (mcg) 18.0 8.5 0.0 1.3 0.4 13.0 0.5 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 4.4 47 12
Serine (g) 0.8 0.3 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.6 2 1
Sodium (mg) 6.8 76.7 0.5 1.5 2.8 7.0 19.8 373.3 0.3 0.4 12.3 94.8 0.1 290.7 0.1 382.3 1,269 317
Starch n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.7 0.0 0.1 n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 1 0
Sugar n/a n/a 0.0 0.1 3.0 2.8 6.2 0.4 0.0 0.2 6.5 0.5 0.0 0.0 0.0 0.2 20 5
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.6 0.3 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.4 2 0
Tocopherol, alpha n/a n/a 3.9 0.0 0.0 0.0 0.3 0.0 0.2 0.0 1.3 2.4 0.0 0.0 0.0 0.1 8 2
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.2 n/a 0.0 0.0 n/a n/a 0.2 n/a 0.3 0.2 n/a n/a 0.0 n/a 1 0
Total Fat (g) 4.7 1.0 27.0 0.0 0.1 0.5 0.8 0.7 0.0 0.0 0.5 0.5 0.0 0.0 0.0 7.2 43 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Tyrosine (g) 0.7 0.2 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.6 2 0
Valine (g) 0.9 0.4 0.0 0.0 0.0 0.3 0.1 n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.6 3 1
Vitamin A, IU (IU) 387.6 8,520.0 0.0 0.8 1.4 0.0 496.0 0.0 17.0 102.1 2,049.2 11,252.4 0.5 0.0 1.6 216.3 23,045 5,761
Vitamin A, RAE (mcg) 20.5 426.0 0.0 0.0 0.0 0.0 24.8 0.0 0.9 5.1 103.3 562.8 0.0 0.0 0.1 57.3 1,201 300
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Vitamin B-6 (mg) 0.5 0.5 0.0 0.1 0.1 0.1 0.4 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 2 1
Vitamin C (mg) 0.0 264.7 0.0 2.8 5.2 2.9 44.4 0.0 0.0 0.1 33.7 33.7 1.3 0.0 0.0 0.0 389 97
Vitamin D n/a 0.0 0.0 0.0 0.0 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.3 15 4
Water (g) 22.8 257.6 0.0 5.3 62.4 129.4 235.1 117.1 0.1 0.0 232.5 109.7 0.8 0.0 0.0 5.2 1,178 294
Zinc (mg) 4.1 1.1 0.0 0.1 0.1 0.7 0.8 0.1 0.0 0.0 0.4 0.6 0.0 0.0 0.0 1.0 9 2

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