Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (1,092g) apples |
1 cup (125g) flour |
1 teaspoon (4g) sugar |
1/2 teaspoon (3g) salt |
2/3 cup (163g) milk |
2 (100g) eggs |
1 to taste (0g) powdered sugar |
1/2 cup (100g) sugar |
3 tablespoons (24g) cornstarch |
1 cup (237g) boiling water |
1/2 (29g) lemons |
1/2 (29g) lemons |
1 tablespoon (14g) butter |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.4 | n/a | 0.0 | 0.2 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.5 | n/a | 0.0 | 0.2 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Ash (g) | 2.1 | 0.6 | 0.0 | 3.0 | 1.2 | 1.1 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.3 | 9 | 1 |
| Aspartic acid (g) | 0.8 | 0.5 | n/a | 0.0 | 0.4 | 1.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 65.5 | 18.8 | 0.0 | 0.7 | 193.7 | 56.0 | n/a | 1.0 | 0.5 | 7.1 | 7.5 | 7.5 | 3.4 | 362 | 60 |
| Calories | 567.8 | 455.0 | 16.3 | 0.0 | 104.2 | 143.0 | n/a | 387.0 | 91.4 | 0.0 | 8.4 | 8.4 | 101.8 | 1,883 | 314 |
| Calories (kj) | 2,380.6 | 1,903.8 | 68.0 | 0.0 | 436.2 | 599.0 | n/a | 1,618.0 | 382.6 | 0.0 | 35.1 | 35.1 | 425.9 | 7,884 | 1,314 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 150.8 | 95.4 | 4.2 | 0.0 | 7.6 | 0.7 | n/a | 100.0 | 21.9 | 0.0 | 2.7 | 2.7 | 0.0 | 386 | 64 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 22.8 | 372.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 425 | 71 |
| Copper (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 26.2 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.8 | 0.8 | 0.0 | 31 | 5 |
| Folate (mcg) | 32.8 | 228.8 | 0.0 | 0.0 | 8.1 | 47.0 | n/a | 0.0 | 0.0 | 0.0 | 3.2 | 3.2 | 0.4 | 323 | 54 |
| Folate, DFE (mcg) | 32.8 | 363.8 | 0.0 | 0.0 | 8.1 | 47.0 | n/a | 0.0 | 0.0 | 0.0 | 3.2 | 3.2 | 0.4 | 458 | 76 |
| Folate, food (mcg) | 32.8 | 36.3 | 0.0 | 0.0 | 8.1 | 47.0 | n/a | 0.0 | 0.0 | 0.0 | 3.2 | 3.2 | 0.4 | 131 | 22 |
| Folic acid (mcg) | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 32 |
| Fructose (g) | 64.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 64 | 11 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 26.5 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 27 | 4 |
| Glutamic acid (g) | 0.3 | 4.3 | n/a | 0.0 | 1.1 | 1.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Glycine (g) | 0.1 | 0.5 | n/a | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.1 | 0.3 | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 1.3 | 5.8 | 0.0 | 0.0 | 0.1 | 1.8 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 9 | 2 |
| Isoleucine (g) | 0.1 | 0.4 | n/a | 0.0 | 0.3 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.9 | n/a | 0.0 | 0.5 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Lysine (g) | 0.1 | 0.3 | n/a | 0.0 | 0.4 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 54.6 | 27.5 | 0.0 | 0.0 | 21.2 | 12.0 | n/a | 0.0 | 0.7 | 2.4 | 2.3 | 2.3 | 0.3 | 123 | 21 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | 1.7 | 3.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 9 | 1 |
| Niacin (mg) | 1.0 | 7.4 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Pantothenic acid (mg) | 0.7 | 0.5 | 0.0 | 0.0 | 0.5 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.1 | 0.7 | n/a | 0.0 | 0.3 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 120.1 | 135.0 | 0.0 | 0.0 | 151.4 | 198.0 | n/a | 0.0 | 3.1 | 0.0 | 4.6 | 4.6 | 3.4 | 620 | 103 |
| Phytosterols (mg) | 131.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 131 | 22 |
| Polyunsaturated Fat (g) | 0.6 | 0.5 | 0.0 | 0.0 | 0.2 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 4 | 1 |
| Potassium (mg) | 1,168.4 | 133.8 | 0.1 | 0.2 | 245.7 | 138.0 | n/a | 2.0 | 0.7 | 2.4 | 40.0 | 40.0 | 3.4 | 1,775 | 296 |
| Proline (g) | 0.1 | 1.5 | n/a | 0.0 | 0.5 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Protein (g) | 2.8 | 12.9 | 0.0 | 0.0 | 5.3 | 12.6 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | 0.1 | 34 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 50.5 | 160.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 306 | 51 |
| Riboflavin (mg) | 0.3 | 0.6 | 0.0 | 0.0 | 0.3 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.3 | 0.2 | 0.0 | 0.0 | 3.7 | 3.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 15 | 2 |
| Selenium (mcg) | 0.0 | 42.4 | 0.0 | 0.0 | 3.3 | 30.7 | n/a | 0.6 | 0.7 | 0.0 | 0.1 | 0.1 | 0.1 | 78 | 13 |
| Serine (g) | 0.1 | 0.6 | n/a | 0.0 | 0.3 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 10.9 | 2.5 | 0.0 | 1,162.7 | 79.7 | 142.0 | n/a | 1.0 | 2.2 | 7.1 | 0.6 | 0.6 | 101.4 | 1,511 | 252 |
| Starch (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 22.6 | n/a | 4.2 | n/a | n/a | 0.0 | n/a | 99.8 | n/a | n/a | n/a | n/a | n/a | 127 | 21 |
| Sugar (g) | 113.5 | 0.3 | 4.2 | 0.0 | n/a | 0.4 | n/a | 99.8 | 0.0 | 0.0 | 0.7 | 0.7 | 0.0 | 220 | 37 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.4 | n/a | 0.0 | 0.2 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 2.0 | 0.1 | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.5 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 1.9 | 1.2 | 0.0 | 0.0 | 6.0 | 9.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 11.5 | 30 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.4 | n/a | 0.0 | 0.3 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.1 | 0.5 | n/a | 0.0 | 0.4 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 589.7 | 0.0 | 0.0 | 0.0 | 224.6 | 540.0 | n/a | 0.0 | 0.0 | 0.0 | 6.4 | 6.4 | 354.9 | 1,722 | 287 |
| Vitamin A, RAE (mcg) | 32.8 | 0.0 | 0.0 | 0.0 | 53.7 | 160.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 97.1 | 344 | 57 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 50.2 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 15.4 | 15.4 | 0.0 | 83 | 14 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 82.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 91 | 15 |
| Water (g) | 934.3 | 14.9 | 0.0 | 0.0 | 142.7 | 76.2 | n/a | 0.0 | 2.0 | 236.8 | 25.8 | 25.8 | 2.3 | 1,461 | 243 |
| Zinc (mg) | 0.4 | 0.9 | 0.0 | 0.0 | 0.6 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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