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Nutritional Facts: Sole Wrapped in Grape leaves

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
sole fillets
6 (24g)
grape leaves
1 teaspoon (3g)
shallots
4 ounces (114g)
cream
2 (31g)
egg yolks
1 bunch (126g)
seedless grapes
1 ounce (28g)
butter
1 to taste (0g)
salt and pepper
1 to taste (147g)
white wine
Total 1 serving
Alanine (g) 1.8 n/a 0.0 0.1 0.3 0.0 0.0 n/a n/a 2 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 2.0 n/a 0.0 0.1 0.3 0.2 0.0 n/a n/a 3 1
Ash (g) 2.8 1.4 0.0 0.5 0.5 0.6 0.6 n/a n/a 6 3
Aspartic acid (g) 3.1 n/a 0.0 0.2 0.5 0.0 0.0 n/a n/a 4 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 1 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 47.7 69.4 1.2 78.9 39.5 12.6 6.8 n/a n/a 256 128
Calories 159.0 16.6 2.4 333.7 98.5 86.9 203.3 n/a n/a 900 450
Calories (kj) 668.0 68.9 10.1 1,397.7 411.9 362.9 850.3 n/a n/a 3,770 1,885
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 2.8 0.6 3.4 1.1 22.8 0.0 n/a n/a 31 15
Cholesterol (mg) 102.2 0.0 0.0 126.9 332.0 0.0 61.0 n/a n/a 622 311
Copper (mg) 0.0 0.4 0.0 0.0 0.0 0.2 0.0 n/a n/a 1 0
Cystine (g) 0.3 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.0 1.1 0.0 n/a n/a 1 1
Folate (mcg) 11.4 18.7 1.1 4.6 44.7 2.5 0.9 n/a n/a 84 42
Folate, DFE (mcg) 11.4 18.7 1.1 4.6 44.7 2.5 0.9 n/a n/a 84 42
Folate, food (mcg) 11.4 18.7 1.1 4.6 44.7 2.5 0.9 n/a n/a 84 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.0 n/a n/a n/a 0.0 10.2 n/a n/a n/a 10 5
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.1 9.1 n/a n/a n/a 9 5
Glutamic acid (g) 4.8 n/a 0.0 0.5 0.6 0.1 0.1 n/a n/a 6 3
Glycine (g) 1.5 n/a 0.0 0.1 0.1 0.0 0.0 n/a n/a 2 1
Histidine (g) 0.7 n/a 0.0 0.1 0.1 0.0 0.0 n/a n/a 1 0
Iron (mg) 0.4 0.7 0.0 0.0 0.8 0.5 0.0 n/a n/a 2 1
Isoleucine (g) 1.4 n/a 0.0 0.1 0.3 0.0 0.0 n/a n/a 2 1
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 2.5 n/a 0.0 0.2 0.4 0.0 0.0 n/a n/a 3 2
Lysine (g) 2.9 n/a 0.0 0.2 0.4 0.0 0.0 n/a n/a 4 2
Magnesium (mg) 40.9 3.4 0.7 8.0 1.5 8.8 0.6 n/a n/a 64 32
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
Methionine (g) 1.0 n/a 0.0 0.1 0.1 0.0 0.0 n/a n/a 1 1
Monounsaturated Fat (g) 1.2 0.0 0.0 10.4 3.6 0.0 6.0 n/a n/a 21 11
Niacin (mg) 2.4 1.1 0.0 0.0 0.0 0.2 0.0 n/a n/a 4 2
Pantothenic acid (mg) 0.4 1.0 0.0 0.3 0.9 0.1 0.0 n/a n/a 3 1
Phenylalanine (g) 1.2 n/a 0.0 0.1 0.2 0.0 0.0 n/a n/a 2 1
Phosphorus (mg) 572.5 8.2 2.0 69.7 119.3 25.2 6.8 n/a n/a 804 402
Phytosterols n/a n/a 0.2 n/a n/a 5.0 n/a n/a n/a 5 3
Polyunsaturated Fat (g) 0.8 0.2 0.0 1.0 1.3 0.1 0.9 n/a n/a 4 2
Potassium (mg) 363.5 7.0 11.1 110.9 33.4 240.7 6.8 n/a n/a 773 387
Proline (g) 1.1 n/a 0.0 0.2 0.2 0.1 0.0 n/a n/a 2 1
Protein (g) 28.2 1.0 0.1 2.5 4.9 0.9 0.2 n/a n/a 38 19
Retinol (mcg) 22.7 0.0 0.0 313.1 113.5 0.0 190.2 n/a n/a 640 320
Riboflavin (mg) 0.0 0.1 0.0 0.1 0.2 0.1 0.0 n/a n/a 1 0
Saturated Fat (g) 1.0 0.1 0.0 22.1 2.9 0.1 14.6 n/a n/a 41 20
Selenium (mcg) 60.4 0.2 0.0 0.6 17.1 0.1 0.3 n/a n/a 79 39
Serine (g) 1.3 n/a 0.0 0.1 0.4 0.0 0.0 n/a n/a 2 1
Sodium (mg) 672.5 684.7 0.4 38.9 14.7 2.5 202.4 n/a n/a 1,616 808
Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a 0.0 0.2 n/a n/a n/a 0 0
Sugar (g) 0.0 n/a n/a 0.1 0.2 19.5 0.0 n/a n/a 20 10
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 0 0
Threonine (g) 1.3 n/a 0.0 0.1 0.2 0.0 0.0 n/a n/a 2 1
Tocopherol, alpha (mg) 1.4 n/a n/a 1.0 0.8 0.2 0.7 n/a n/a 4 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.6 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.4 0.1 0.0 n/a n/a 1 0
Total Fat (g) 4.4 0.5 0.0 35.3 8.1 0.2 23.0 n/a n/a 72 36
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.8 n/a n/a 1 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.9 n/a n/a 1 0
Tryptophan (g) 0.4 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 1.1 n/a 0.0 0.1 0.2 0.0 0.0 n/a n/a 1 1
Valine (g) 1.5 n/a 0.0 0.2 0.3 0.0 0.0 n/a n/a 2 1
Vitamin A, IU (IU) 75.0 1,260.7 39.7 1,157.7 441.3 83.2 708.5 n/a n/a 3,766 1,883
Vitamin A, RAE (mcg) 22.7 63.1 2.0 318.9 116.6 3.8 193.9 n/a n/a 721 360
Vitamin B-12 (mcg) 2.6 0.0 n/a 0.2 0.6 0.0 0.0 n/a n/a 3 2
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 2.7 0.3 0.7 0.0 13.6 0.0 n/a n/a 17 9
Vitamin D (IU) 256.7 0.0 0.0 26.3 66.7 0.0 17.0 n/a n/a 367 183
Water (g) 192.3 18.3 2.7 72.6 16.0 101.5 4.5 n/a n/a 408 204
Zinc (mg) 0.7 0.1 0.0 0.3 0.7 0.1 0.0 n/a n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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