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    Nutritional Facts: Poor man's Pudding Cake (Pouding chomeur)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (330g)
    brown sugar
    1 1/2 cups (356g)
    water
    3 tablespoons (43g)
    butter
    1/2 teaspoon (2g)
    vanilla
    3/4 cup (150g)
    sugar
    3 tablespoons (43g)
    butter
    3/4 cup (183g)
    milk
    1 pinch (0g)
    salt
    1 1/2 cups (188g)
    flour
    2 teaspoons (9g)
    baking powder
    Total 1 serving
    Alanine n/a n/a 0.0 n/a n/a 0.0 0.2 0.0 0.6 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Arginine n/a n/a 0.0 n/a n/a 0.0 0.2 0.0 0.8 n/a 1 0
    Ash (g) 1.5 0.4 0.9 0.0 0.0 0.9 1.3 0.4 0.9 6.6 13 2
    Aspartic acid n/a n/a 0.0 n/a n/a 0.0 0.5 0.0 0.8 n/a 1 0
    Beta-sitosterol n/a n/a 1.7 n/a n/a 1.7 n/a n/a n/a n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 273.9 10.7 10.2 0.2 1.5 10.2 217.8 0.1 28.1 677.5 1,230 154
    Calories 1,254.0 0.0 305.4 6.0 580.5 305.4 117.1 0.0 682.5 4.7 3,256 407
    Calories (kj) 5,247.0 0.0 1,277.6 25.3 2,427.0 1,277.6 490.4 0.0 2,855.6 19.6 13,620 1,703
    Campesterol n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 323.7 0.0 0.0 0.3 150.0 0.0 8.5 0.0 143.1 2.2 628 78
    Cholesterol (mg) 0.0 0.0 91.6 0.0 0.0 91.6 25.6 0.0 0.0 0.0 209 26
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0 0
    Cystine n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 0.4 n/a 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.1 0.0 5 1
    Folate (mcg) 3.3 0.0 1.3 0.0 0.0 1.3 9.2 0.0 343.1 0.0 358 45
    Folate, DFE (mcg) 3.3 0.0 1.3 0.0 0.0 1.3 9.2 0.0 545.6 0.0 561 70
    Folate, food (mcg) 3.3 0.0 1.3 0.0 0.0 1.3 9.2 0.0 54.4 0.0 69 9
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 288.8 0.0 289 36
    Fructose (g) 3.7 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 4 0
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 4.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 4 1
    Glutamic acid n/a n/a 0.1 n/a n/a 0.1 1.3 0.0 6.5 n/a 8 1
    Glycine n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 0.7 n/a 1 0
    Histidine n/a n/a 0.0 n/a n/a 0.0 0.2 0.0 0.4 n/a 1 0
    Iron (mg) 2.3 0.0 0.0 0.0 0.1 0.0 0.1 0.0 8.7 1.0 12 2
    Isoleucine n/a n/a 0.0 n/a n/a 0.0 0.4 0.0 0.7 n/a 1 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine n/a n/a 0.0 n/a n/a 0.0 0.6 0.0 1.3 n/a 2 0
    Lysine n/a n/a 0.0 n/a n/a 0.0 0.5 0.0 0.4 n/a 1 0
    Magnesium (mg) 29.7 3.6 0.9 0.3 0.0 0.9 23.8 0.0 41.3 3.6 104 13
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 2 0
    Methionine n/a n/a 0.0 n/a n/a 0.0 0.2 0.0 0.3 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 9.0 0.0 0.0 9.0 1.9 0.0 0.2 0.0 20 3
    Niacin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.2 0.0 11.1 0.0 12 1
    Pantothenic acid (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.8 0.0 2 0
    Phenylalanine n/a n/a 0.0 n/a n/a 0.0 0.3 0.0 1.0 n/a 1 0
    Phosphorus (mg) 13.2 0.0 10.2 0.1 0.0 10.2 170.2 0.0 202.5 912.5 1,319 165
    Phytosterols n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Polyunsaturated Fat (g) 0.0 0.0 1.3 0.0 0.0 1.3 0.2 0.0 0.8 0.0 4 0
    Potassium (mg) 438.9 3.6 10.2 3.1 3.0 10.2 276.3 0.0 200.6 0.5 946 118
    Proline n/a n/a 0.0 n/a n/a 0.0 0.6 0.0 2.2 n/a 3 0
    Protein (g) 0.4 0.0 0.4 0.0 0.0 0.4 6.0 0.0 19.4 0.0 27 3
    Retinol (mcg) 0.0 0.0 285.8 0.0 0.0 285.8 56.7 0.0 0.0 0.0 628 79
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.9 0.0 1 0
    Saturated Fat (g) 0.0 0.0 21.9 0.0 0.0 21.9 4.2 0.0 0.3 0.0 48 6
    Selenium (mcg) 4.0 0.0 0.4 0.0 0.9 0.4 3.7 0.0 63.6 0.0 73 9
    Serine n/a n/a 0.0 n/a n/a 0.0 0.3 0.0 1.0 n/a 1 0
    Sodium (mg) 92.4 10.7 304.2 0.2 1.5 304.2 89.7 155.0 3.8 726.2 1,688 211
    Stigmasterol n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 312.0 n/a n/a n/a 149.7 n/a n/a n/a n/a n/a 462 58
    Sugar (g) 320.2 0.0 0.0 0.3 149.7 0.0 n/a 0.0 0.5 0.0 471 59
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.5 0.0 2 0
    Threonine n/a n/a 0.0 n/a n/a 0.0 0.3 0.0 0.5 n/a 1 0
    Tocopherol, alpha (mg) 0.0 0.0 1.0 0.0 0.0 1.0 n/a 0.0 0.1 0.0 2 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.7 n/a 1 0
    Total Fat (g) 0.0 0.0 34.6 0.0 0.0 34.6 6.7 0.0 1.8 0.0 78 10
    Trans-monoenoic Fat n/a n/a 1.3 n/a n/a 1.3 n/a n/a n/a n/a 3 0
    TransFatty acids n/a n/a 1.4 n/a n/a 1.4 n/a n/a n/a n/a 3 0
    Tryptophan n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 0.2 n/a 0 0
    Tyrosine n/a n/a 0.0 n/a n/a 0.0 0.3 0.0 0.6 n/a 1 0
    Valine n/a n/a 0.0 n/a n/a 0.0 0.4 0.0 0.8 n/a 1 0
    Vitamin A, IU (IU) 0.0 0.0 1,064.6 0.0 0.0 1,064.6 252.5 0.0 0.0 0.0 2,382 298
    Vitamin A, RAE (mcg) 0.0 0.0 291.4 0.0 0.0 291.4 60.4 0.0 0.0 0.0 643 80
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.1 0.7 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.7 0.0 0.0 0.0 3 0
    Vitamin D (IU) 0.0 0.0 25.6 0.0 0.0 25.6 n/a 0.0 0.0 0.0 51 6
    Water (g) 4.4 355.1 6.8 1.1 0.0 6.8 160.5 0.0 22.4 0.4 557 70
    Zinc (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1.3 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Poor man's Pudding Cake (Pouding chomeur).


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