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Nutritional Facts: Poor Man's Pudding Cake (Pouding Chomeur)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (330g)
brown sugar
1 1/2 cups (356g)
water
3 tablespoons (43g)
butter
1/2 teaspoon (2g)
vanilla
3/4 cup (150g)
sugar
3 tablespoons (43g)
butter
3/4 cup (183g)
milk
1 pinch (0g)
salt
1 1/2 cups (188g)
flour
2 teaspoons (9g)
baking powder
Total 1 serving
Alanine n/a n/a 0.0 n/a n/a 0.0 0.2 0.0 0.6 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine n/a n/a 0.0 n/a n/a 0.0 0.2 0.0 0.8 n/a 1 0
Ash (g) 1.5 0.4 0.9 0.0 0.0 0.9 1.3 0.4 0.9 6.6 13 2
Aspartic acid n/a n/a 0.0 n/a n/a 0.0 0.5 0.0 0.8 n/a 1 0
Beta-sitosterol n/a n/a 1.7 n/a n/a 1.7 n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 273.9 10.7 10.2 0.2 1.5 10.2 217.8 0.1 28.1 677.5 1,230 154
Calories 1,254.0 0.0 305.4 6.0 580.5 305.4 117.1 0.0 682.5 4.7 3,256 407
Calories (kj) 5,247.0 0.0 1,277.6 25.3 2,427.0 1,277.6 490.4 0.0 2,855.6 19.6 13,620 1,703
Campesterol n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 323.7 0.0 0.0 0.3 150.0 0.0 8.5 0.0 143.1 2.2 628 78
Cholesterol (mg) 0.0 0.0 91.6 0.0 0.0 91.6 25.6 0.0 0.0 0.0 209 26
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0 0
Cystine n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 0.4 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.1 0.0 5 1
Folate (mcg) 3.3 0.0 1.3 0.0 0.0 1.3 9.2 0.0 343.1 0.0 358 45
Folate, DFE (mcg) 3.3 0.0 1.3 0.0 0.0 1.3 9.2 0.0 545.6 0.0 561 70
Folate, food (mcg) 3.3 0.0 1.3 0.0 0.0 1.3 9.2 0.0 54.4 0.0 69 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 288.8 0.0 289 36
Fructose (g) 3.7 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 4 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 4 1
Glutamic acid n/a n/a 0.1 n/a n/a 0.1 1.3 0.0 6.5 n/a 8 1
Glycine n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 0.7 n/a 1 0
Histidine n/a n/a 0.0 n/a n/a 0.0 0.2 0.0 0.4 n/a 1 0
Iron (mg) 2.3 0.0 0.0 0.0 0.1 0.0 0.1 0.0 8.7 1.0 12 2
Isoleucine n/a n/a 0.0 n/a n/a 0.0 0.4 0.0 0.7 n/a 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.0 n/a n/a 0.0 0.6 0.0 1.3 n/a 2 0
Lysine n/a n/a 0.0 n/a n/a 0.0 0.5 0.0 0.4 n/a 1 0
Magnesium (mg) 29.7 3.6 0.9 0.3 0.0 0.9 23.8 0.0 41.3 3.6 104 13
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 2 0
Methionine n/a n/a 0.0 n/a n/a 0.0 0.2 0.0 0.3 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 9.0 0.0 0.0 9.0 1.9 0.0 0.2 0.0 20 3
Niacin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.2 0.0 11.1 0.0 12 1
Pantothenic acid (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.8 0.0 2 0
Phenylalanine n/a n/a 0.0 n/a n/a 0.0 0.3 0.0 1.0 n/a 1 0
Phosphorus (mg) 13.2 0.0 10.2 0.1 0.0 10.2 170.2 0.0 202.5 912.5 1,319 165
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 1.3 0.0 0.0 1.3 0.2 0.0 0.8 0.0 4 0
Potassium (mg) 438.9 3.6 10.2 3.1 3.0 10.2 276.3 0.0 200.6 0.5 946 118
Proline n/a n/a 0.0 n/a n/a 0.0 0.6 0.0 2.2 n/a 3 0
Protein (g) 0.4 0.0 0.4 0.0 0.0 0.4 6.0 0.0 19.4 0.0 27 3
Retinol (mcg) 0.0 0.0 285.8 0.0 0.0 285.8 56.7 0.0 0.0 0.0 628 79
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.9 0.0 1 0
Saturated Fat (g) 0.0 0.0 21.9 0.0 0.0 21.9 4.2 0.0 0.3 0.0 48 6
Selenium (mcg) 4.0 0.0 0.4 0.0 0.9 0.4 3.7 0.0 63.6 0.0 73 9
Serine n/a n/a 0.0 n/a n/a 0.0 0.3 0.0 1.0 n/a 1 0
Sodium (mg) 92.4 10.7 304.2 0.2 1.5 304.2 89.7 155.0 3.8 726.2 1,688 211
Stigmasterol n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 312.0 n/a n/a n/a 149.7 n/a n/a n/a n/a n/a 462 58
Sugar (g) 320.2 0.0 0.0 0.3 149.7 0.0 n/a 0.0 0.5 0.0 471 59
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.5 0.0 2 0
Threonine n/a n/a 0.0 n/a n/a 0.0 0.3 0.0 0.5 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 1.0 0.0 0.0 1.0 n/a 0.0 0.1 0.0 2 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.7 n/a 1 0
Total Fat (g) 0.0 0.0 34.6 0.0 0.0 34.6 6.7 0.0 1.8 0.0 78 10
Trans-monoenoic Fat n/a n/a 1.3 n/a n/a 1.3 n/a n/a n/a n/a 3 0
TransFatty acids n/a n/a 1.4 n/a n/a 1.4 n/a n/a n/a n/a 3 0
Tryptophan n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 0.2 n/a 0 0
Tyrosine n/a n/a 0.0 n/a n/a 0.0 0.3 0.0 0.6 n/a 1 0
Valine n/a n/a 0.0 n/a n/a 0.0 0.4 0.0 0.8 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 1,064.6 0.0 0.0 1,064.6 252.5 0.0 0.0 0.0 2,382 298
Vitamin A, RAE (mcg) 0.0 0.0 291.4 0.0 0.0 291.4 60.4 0.0 0.0 0.0 643 80
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.1 0.7 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.7 0.0 0.0 0.0 3 0
Vitamin D (IU) 0.0 0.0 25.6 0.0 0.0 25.6 n/a 0.0 0.0 0.0 51 6
Water (g) 4.4 355.1 6.8 1.1 0.0 6.8 160.5 0.0 22.4 0.4 557 70
Zinc (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1.3 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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