Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (796g) pork chops |
3/4 cup (178g) water |
1/2 teaspoon (1g) paprika |
1/4 teaspoon (1g) pepper |
1 to taste (0g) salt |
1 medium (131g) oranges |
1 cup (248g) orange juice |
1/2 cup (100g) sugar |
1 tablespoon (8g) cornstarch |
1/2 teaspoon (1g) cinnamon |
12 whole (0g) cloves |
1/4 teaspoon (2g) salt |
Total | 1 serving | |
| Alanine (g) | 9.7 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 11.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 11 | 3 |
| Ash (g) | 7.6 | 0.2 | 0.1 | 0.0 | n/a | 0.6 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 11 | 3 |
| Aspartic acid (g) | 16.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 17 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 151.2 | 5.3 | 2.6 | 2.5 | n/a | 52.4 | 27.3 | 1.0 | 0.2 | 13.1 | n/a | 0.4 | 256 | 64 |
| Calories | 1,353.2 | 0.0 | 3.2 | 1.4 | n/a | 61.6 | 111.6 | 387.0 | 30.5 | 3.2 | n/a | 0.0 | 1,952 | 488 |
| Calories (kj) | 5,659.6 | 0.0 | 13.6 | 6.0 | n/a | 258.1 | 466.2 | 1,618.0 | 127.5 | 13.5 | n/a | 0.0 | 8,163 | 2,041 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.6 | 0.4 | n/a | 15.4 | 25.8 | 100.0 | 7.3 | 1.1 | n/a | 0.0 | 151 | 38 |
| Cholesterol (mg) | 549.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 549 | 137 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 1.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 3.1 | 0.5 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | 5 | 1 |
| Folate (mcg) | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 39.3 | 74.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 114 | 29 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 39.3 | 74.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 114 | 29 |
| Folate, food (mcg) | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 39.3 | 74.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 114 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 26.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 27 | 7 |
| Glycine (g) | 7.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 8 | 2 |
| Histidine (g) | 7.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 7 | 2 |
| Hydroxyproline (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.0 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.5 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 6 | 2 |
| Isoleucine (g) | 8.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 8 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 14.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 14 | 4 |
| Lysine (g) | 15.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 15 | 4 |
| Magnesium (mg) | 199.0 | 1.8 | 2.0 | 1.0 | n/a | 13.1 | 27.3 | 0.0 | 0.2 | 0.8 | n/a | 0.0 | 245 | 61 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0 | 0 |
| Methionine (g) | 4.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 28.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 28 | 7 |
| Niacin (mg) | 52.7 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 54 | 14 |
| Pantothenic acid (mg) | 5.6 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 2 |
| Phenylalanine (g) | 6.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 7 | 2 |
| Phosphorus (mg) | 1,663.6 | 0.0 | 3.6 | 0.9 | n/a | 18.3 | 42.2 | 0.0 | 1.0 | 0.8 | n/a | 0.0 | 1,731 | 433 |
| Phytosterols | n/a | n/a | 2.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 3 | 1 |
| Polyunsaturated Fat (g) | 9.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10 | 2 |
| Potassium (mg) | 2,730.3 | 1.8 | 26.2 | 7.6 | n/a | 237.1 | 496.0 | 2.0 | 0.2 | 5.6 | n/a | 0.1 | 3,507 | 877 |
| Proline (g) | 6.7 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 7 | 2 |
| Protein (g) | 164.9 | 0.0 | 0.2 | 0.1 | n/a | 1.2 | 1.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 168 | 42 |
| Retinol (mcg) | 15.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 16 | 4 |
| Riboflavin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 23.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 24 | 6 |
| Selenium (mcg) | 269.0 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 0.2 | 0.6 | 0.2 | 0.0 | n/a | 0.0 | 271 | 68 |
| Serine (g) | 7.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 7 | 2 |
| Sodium (mg) | 437.8 | 5.3 | 0.8 | 0.1 | n/a | 0.0 | 2.5 | 1.0 | 0.7 | 0.1 | n/a | 581.4 | 1,030 | 257 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 99.8 | n/a | 0.0 | n/a | n/a | 100 | 25 |
| Sugar (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 12.2 | 20.8 | 99.8 | 0.0 | 0.0 | n/a | 0.0 | 133 | 33 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Threonine (g) | 7.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 7 | 2 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | 0.3 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 71.9 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 73 | 18 |
| Trans-monoenoic Fat (g) | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 6.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 6 | 2 |
| Valine (g) | 8.6 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 9 | 2 |
| Vitamin A, IU (IU) | 47.8 | 0.0 | 566.4 | 3.1 | n/a | 294.8 | 496.0 | 0.0 | 0.0 | 3.9 | n/a | 0.0 | 1,412 | 353 |
| Vitamin A, RAE (mcg) | 15.9 | 0.0 | 28.3 | 0.2 | n/a | 14.4 | 24.8 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 84 | 21 |
| Vitamin B-12 (mcg) | 4.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 5.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 69.7 | 124.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 194 | 48 |
| Vitamin D (IU) | 167.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 167 | 42 |
| Water (g) | 554.8 | 177.6 | 0.1 | 0.1 | n/a | 113.6 | 219.0 | 0.0 | 0.7 | 0.1 | n/a | 0.0 | 1,066 | 267 |
| Zinc (mg) | 14.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 14 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.