Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (452g) beef |
1 tablespoon (14g) vegetable oil |
1 cup (0g) vegetables |
1 can (0g) tomato sauce |
1/2 cup (119g) water |
1/2 teaspoon (3g) salt |
1/4 teaspoon (0g) oregano |
1/8 teaspoon (0g) garlic powder |
1/4 cup (25g) parmesan cheese |
1 to taste (100g) spaghetti |
1 small (70g) onions |
Total | 1 serving | |
| Alanine (g) | 2.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 2.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 3 | 1 |
| Ash (g) | 1.3 | 0.0 | n/a | n/a | 0.1 | 3.0 | 0.0 | 0.0 | 2.0 | n/a | 0.2 | 7 | 2 |
| Aspartic acid (g) | 3.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.1 | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 117.5 | 0.0 | n/a | n/a | 3.6 | 0.7 | 1.3 | 0.3 | 277.3 | n/a | 16.1 | 417 | 104 |
| Calories | 3,046.5 | 120.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | 1.3 | 107.8 | n/a | 28.0 | 3,304 | 826 |
| Calories (kj) | 12,746.4 | 503.1 | n/a | n/a | 0.0 | 0.0 | 0.9 | 5.4 | 451.3 | n/a | 116.2 | 13,823 | 3,456 |
| Carbohydrates (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 1.0 | n/a | 6.5 | 8 | 2 |
| Cholesterol (mg) | 447.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 22.0 | n/a | 0.0 | 469 | 117 |
| Copper (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Cystine (g) | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 1 | 0 |
| Folate (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 2.5 | n/a | 13.3 | 16 | 4 |
| Folate, DFE (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 2.5 | n/a | 13.3 | 16 | 4 |
| Folate, food (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 2.5 | n/a | 13.3 | 16 | 4 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 1 | 0 |
| Glutamic acid (g) | 5.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 0.2 | 8 | 2 |
| Glycine (g) | 2.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 2 | 1 |
| Histidine (g) | 1.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 4 | 1 |
| Isoleucine (g) | 1.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 2 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 3.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 4 | 1 |
| Lysine (g) | 3.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 4 | 1 |
| Magnesium (mg) | 22.6 | 0.0 | n/a | n/a | 1.2 | 0.0 | 0.2 | 0.3 | 9.5 | n/a | 7.0 | 41 | 10 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Methionine (g) | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 139.8 | 3.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 0.0 | 146 | 36 |
| Niacin (mg) | 6.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 7 | 2 |
| Pantothenic acid (mg) | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 1 | 0 |
| Phenylalanine (g) | 1.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 2 | 1 |
| Phosphorus (mg) | 275.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.6 | 182.3 | n/a | 20.3 | 480 | 120 |
| Phytosterols | n/a | 131.6 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 10.5 | 142 | 36 |
| Polyunsaturated Fat (g) | 11.6 | 7.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 19 | 5 |
| Potassium (mg) | 433.9 | 0.0 | n/a | n/a | 1.2 | 0.2 | 1.1 | 4.6 | 31.3 | n/a | 102.2 | 574 | 144 |
| Proline (g) | 1.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 3 | 1 |
| Protein (g) | 37.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 9.6 | n/a | 0.8 | 48 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 55.8 | n/a | 0.0 | 56 | 14 |
| Riboflavin (mg) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Saturated Fat (g) | 133.1 | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | n/a | 0.0 | 139 | 35 |
| Selenium (mcg) | 29.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 4.4 | n/a | 0.4 | 35 | 9 |
| Serine (g) | 1.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 2 | 1 |
| Sodium (mg) | 117.5 | 0.0 | n/a | n/a | 3.6 | 1,162.7 | 0.0 | 0.2 | 382.3 | n/a | 2.8 | 1,669 | 417 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 3.0 | 3 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Threonine (g) | 1.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 1.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 320.4 | 13.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | n/a | 0.1 | 341 | 85 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 1.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 2 | 0 |
| Valine (g) | 1.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 216.3 | n/a | 1.4 | 219 | 55 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 57.3 | n/a | 0.0 | 57 | 14 |
| Vitamin B-12 (mcg) | 3.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.2 | 5 | 1 |
| Vitamin D (IU) | 49.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | n/a | 0.0 | 55 | 14 |
| Water (g) | 91.3 | 0.0 | n/a | n/a | 118.4 | 0.0 | 0.0 | 0.0 | 5.2 | n/a | 62.4 | 277 | 69 |
| Zinc (mg) | 3.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.1 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.