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Nutritional Facts: Bow Tie Pasta Toss

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 (110g)
vidalia onions
3 cloves (9g)
garlic
6 ounces (171g)
marinated artichoke hearts
14 1/2 ounces (411g)
diced tomatoes
2 teaspoons (6g)
capers
1 to taste (0g)
salt and pepper
4 ounces (114g)
bow tie pasta
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.6 0.6 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.1 n/a 0.1 n/a n/a 0.7 0.8 2 0
Ash (g) 0.0 0.4 0.1 1.3 2.1 0.5 n/a 1.3 4.0 10 2
Aspartic acid (g) 0.0 0.1 0.0 n/a 0.6 n/a n/a 0.9 1.3 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.3 25.3 16.3 36.0 41.1 2.3 n/a 39.9 554.5 716 179
Calories 238.7 44.0 13.4 90.9 74.0 1.3 n/a 437.8 215.5 1,116 279
Calories (kj) 998.7 182.6 56.1 377.1 304.2 5.4 n/a 1,834.3 902.5 4,661 1,165
Carbohydrates (g) 0.0 10.3 3.0 20.5 16.0 0.3 n/a 81.2 2.0 133 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 95.8 44.0 140 35
Copper (mg) 0.0 0.0 0.0 0.2 0.2 0.0 n/a 0.3 0.1 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.3 0.1 0 0
Dietary Fiber (g) 0.0 1.9 0.2 14.7 4.9 0.2 n/a 3.8 0.0 26 6
Folate (mcg) 0.0 20.9 0.3 152.6 61.7 1.3 n/a 262.2 5.0 504 126
Folate, DFE (mcg) 0.0 20.9 0.3 152.6 61.7 1.3 n/a 421.8 5.0 664 166
Folate, food (mcg) 0.0 20.9 0.3 152.6 61.7 1.3 n/a 33.1 5.0 275 69
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 229.1 0.0 229 57
Fructose n/a 1.4 n/a 0.0 5.6 n/a n/a 0.0 0.1 7 2
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 0 0
Glucose (dextrose) n/a 2.2 n/a 0.4 5.1 n/a n/a 0.1 0.1 8 2
Glutamic acid (g) 0.0 0.3 0.1 n/a 1.8 n/a n/a 5.2 4.3 12 3
Glycine (g) 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.6 0.4 1 0
Histidine (g) 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.4 0.5 1 0
Iron (mg) 0.2 0.2 0.2 1.0 1.1 0.1 n/a 4.6 0.5 8 2
Isoleucine (g) 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.7 1.0 2 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 0 0
Leucine (g) 0.0 0.0 0.0 n/a 0.1 n/a n/a 1.3 1.9 3 1
Lysine (g) 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.5 1.5 2 1
Magnesium (mg) 0.0 11.0 2.3 72.0 45.2 1.9 n/a 66.1 19.0 217 54
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 1.7 0.1 2 0
Manganese (mg) 0.0 0.1 0.2 0.4 0.5 0.0 n/a 1.0 0.0 2 1
Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.3 0.5 1 0
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.1 0.0 n/a 1.4 4.2 25 6
Niacin (mg) 0.0 0.1 0.1 1.9 2.4 0.0 n/a 9.6 0.1 14 4
Pantothenic acid (mg) 0.0 0.1 0.1 0.4 0.4 0.0 n/a 1.0 0.2 2 1
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.9 1.0 2 1
Phosphorus (mg) 0.0 31.9 13.8 125.1 98.7 0.6 n/a 274.7 364.5 909 227
Phytosterols (mg) 59.7 16.5 n/a n/a 28.8 2.7 n/a n/a n/a 108 27
Polyunsaturated Fat (g) 2.8 0.0 0.0 0.2 0.3 0.0 n/a 1.5 0.6 6 1
Potassium (mg) 0.3 160.6 36.1 490.3 974.2 2.3 n/a 278.2 62.5 2,004 501
Proline (g) 0.0 0.0 0.0 n/a 0.1 n/a n/a 1.8 2.3 4 1
Protein (g) 0.0 1.2 0.6 5.0 3.6 0.1 n/a 16.1 19.2 46 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 19.4 111.5 131 33
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0.5 0.2 1 0
Saturated Fat (g) 3.7 0.0 0.0 0.1 0.1 0.0 n/a 1.3 8.7 14 4
Selenium (mcg) 0.0 0.6 1.3 0.3 0.0 0.1 n/a 89.8 8.9 101 25
Serine (g) 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.9 1.1 2 1
Sodium (mg) 0.5 4.4 1.5 102.9 20.6 168.2 n/a 23.9 764.5 1,087 272
Starch n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a 1.3 0.0 n/a n/a 0.3 0.1 3 1
Sugar (g) 0.0 4.7 0.1 1.7 10.8 0.0 n/a 2.1 0.5 20 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 0.2 0.0 n/a 1.3 0.0 2 0
Threonine (g) 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.5 0.7 1 0
Tocopherol, alpha (mg) 3.9 0.0 0.0 0.3 2.2 0.0 n/a 0.4 0.1 7 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a n/a 0.5 n/a n/a 1.6 n/a 2 1
Total Fat (g) 27.0 0.1 0.0 0.6 0.8 0.0 n/a 5.1 14.3 48 12
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.3 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.3 1.2 2 0
Valine (g) 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.8 1.3 2 1
Vitamin A, IU (IU) 0.0 2.2 0.8 22.3 3,424.2 7.8 n/a 70.7 432.5 3,961 990
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.7 172.6 0.4 n/a 19.4 114.5 309 77
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 1.1 1 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.3 0.0 n/a 0.2 0.0 1 0
Vitamin C (mg) 0.0 8.1 2.8 12.7 56.3 0.2 n/a 0.0 0.0 80 20
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12.5 10.5 23 6
Water (g) 0.0 98.0 5.3 144.1 388.5 4.8 n/a 10.3 10.4 661 165
Zinc (mg) 0.0 0.2 0.1 0.7 0.7 0.0 n/a 2.2 1.9 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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