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Nutritional Facts: Taco Orzo Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (168g)
orzo pasta
1/2 lb (227g)
lean ground beef
5 cups (1,185g)
water
4 (24g)
beef bouillon cubes
1 cup (259g)
salsa
3/4 teaspoon (2g)
chili powder
1/4 teaspoon (1g)
ground cumin
1/3 cup (33g)
scallions
1/3 cup (77g)
sour cream
1/3 cup (9g)
tortilla chips
Total 1 serving
Alanine (g) 0.7 3.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.1 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 3.1 n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 4 1
Ash (g) 1.5 2.2 1.2 11.6 5.6 0.2 0.0 0.3 0.7 0.1 23 3
Aspartic acid (g) 1.0 4.1 n/a n/a n/a 0.0 n/a 0.1 0.2 0.0 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.3 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 35.3 27.2 35.6 14.4 69.9 6.7 4.9 24.0 84.2 15.1 317 45
Calories 623.3 399.2 0.0 57.1 69.9 5.7 2.0 10.7 147.8 42.3 1,358 194
Calories (kj) 2,609.0 1,667.0 0.0 239.0 297.9 23.9 8.2 45.0 619.6 177.1 5,687 812
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.1 2 0
Carbohydrates (g) 125.4 0.0 0.0 5.7 16.2 1.0 0.2 2.4 2.2 5.7 159 23
Cholesterol (mg) 0.0 147.4 0.0 2.4 0.0 0.0 0.0 0.0 39.8 0.0 190 27
Copper (mg) 0.5 0.2 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.4 0.5 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 5.4 0.0 0.0 0.0 4.1 0.7 0.1 0.9 0.0 0.5 12 2
Folate (mcg) 398.2 13.6 0.0 7.7 10.4 0.6 0.1 21.3 5.4 1.7 459 66
Folate, DFE (mcg) 656.9 13.6 0.0 7.7 10.4 0.6 0.1 21.3 5.4 1.7 718 103
Folate, food (mcg) 30.2 13.6 0.0 7.7 10.4 0.6 0.1 21.3 5.4 1.7 91 13
Folic acid (mcg) 367.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 368 53
Fructose (g) 0.2 n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Glutamic acid (g) 7.7 6.7 n/a n/a n/a 0.0 n/a 0.1 0.4 0.2 15 2
Glycine (g) 0.7 3.5 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 4 1
Histidine (g) 0.5 1.4 n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 2 0
Hydroxyproline (g) 0.0 0.6 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 5.5 5.1 0.0 0.2 1.2 0.4 0.3 0.5 0.1 0.2 14 2
Isoleucine (g) 0.9 2.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 3 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 2.7 0.0 3 0
Leucine (g) 1.7 3.5 n/a n/a n/a 0.0 n/a 0.0 0.2 0.1 6 1
Lysine (g) 0.5 3.7 n/a n/a n/a 0.0 n/a 0.0 0.2 0.0 4 1
Magnesium (mg) 89.0 45.4 11.9 12.2 38.9 3.0 1.9 6.7 7.7 12.6 229 33
Maltose (g) 3.3 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 3 0
Manganese (mg) 1.5 0.0 0.0 0.1 0.3 0.0 0.0 0.1 0.0 n/a 2 0
Methionine (g) 0.2 1.1 n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 1 0
Monounsaturated Fat (g) 0.3 9.9 0.0 0.9 0.1 0.1 0.1 0.0 3.9 0.6 16 2
Niacin (mg) 12.1 11.5 0.0 1.1 0.2 0.2 0.0 0.2 0.1 0.1 25 4
Pantothenic acid (mg) 0.7 1.3 0.0 0.1 0.0 0.0 n/a 0.0 0.3 0.1 3 0
Phenylalanine (g) 1.1 1.8 n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 3 0
Phosphorus (mg) 317.5 417.3 0.0 76.8 80.3 6.1 2.6 12.3 88.1 17.3 1,018 145
Phytosterols n/a n/a n/a n/a n/a 1.7 0.4 n/a n/a n/a 2 0
Polyunsaturated Fat (g) 0.9 0.8 0.0 0.1 0.3 0.2 0.0 0.0 0.6 1.0 4 1
Potassium (mg) 374.6 728.0 11.9 107.0 769.2 39.5 9.4 91.9 108.0 18.6 2,258 323
Proline (g) 2.6 2.6 n/a n/a n/a 0.0 n/a 0.0 0.2 0.1 6 1
Protein (g) 21.9 45.4 0.0 3.8 4.0 0.3 0.1 0.6 1.6 0.7 78 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 133.3 0.0 133 19
Riboflavin (mg) 0.7 0.4 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 0.5 9.2 0.0 1.0 0.1 0.0 0.0 0.0 8.8 0.2 20 3
Selenium (mcg) 106.2 37.6 0.0 6.6 2.3 0.4 0.0 0.2 2.0 0.6 156 22
Serine (g) 1.0 1.9 n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 3 0
Sodium (mg) 10.1 149.7 35.6 4,075.7 1,554.0 33.2 0.9 5.3 61.3 36.5 5,962 852
Starch (g) 104.9 n/a n/a n/a 4.1 n/a n/a n/a 0.0 0.6 110 16
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 1 0
Sucrose (g) 0.8 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 1 0
Sugar (g) 4.5 0.0 0.0 4.0 7.9 0.1 0.0 0.8 2.7 0.1 20 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.5 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.8 1.7 n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 3 0
Tocopherol, alpha (mg) 0.2 0.7 0.0 0.5 3.1 0.8 0.0 0.2 0.3 0.4 6 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.5 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 2 0
Total Fat (g) 2.5 22.7 0.0 2.1 0.4 0.3 0.1 0.1 15.1 2.0 45 6
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 1.4 n/a n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Tryptophan (g) 0.3 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 0.4 1.4 n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 2 0
Valine (g) 1.0 2.2 n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 756.3 600.4 6.7 332.0 477.2 0.3 2,173 310
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 38.9 30.0 0.3 16.7 134.8 0.0 221 32
Vitamin B-12 (mcg) 0.0 5.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.0 5 1
Vitamin B-6 (mg) 0.2 0.8 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 4.9 0.0 0.0 6.3 0.7 0.0 12 2
Vitamin D (IU) 0.0 9.1 0.0 0.0 0.0 0.0 0.0 0.0 10.7 0.0 20 3
Water (g) 16.6 157.6 1,183.8 0.8 232.8 0.2 0.0 29.9 57.0 0.2 1,679 240
Zinc (mg) 2.4 10.9 0.0 0.0 1.0 0.1 0.0 0.1 0.3 0.2 15 2

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