Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (240g) onions |
2 tablespoons (27g) olive oil |
3 cups (210g) cabbage |
1 to taste (0g) salt |
1 large (164g) green bell peppers |
2 teaspoons (4g) ground coriander |
1/2 teaspoon (1g) turmeric |
1/4 teaspoon (1g) ground cinnamon |
1/8 teaspoon (0g) cayenne pepper |
28 ounces (800g) tomatoes |
16 ounces (454g) chickpeas |
1/3 cup (48g) currants |
1 tablespoon (15g) fresh lemon juice |
1 to taste (150g) feta cheese |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 1.0 | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 2.1 | n/a | n/a | n/a | 3 | 1 |
| Ash (g) | 0.8 | 0.0 | 1.3 | n/a | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 4.0 | 7.3 | 1.1 | 0.0 | n/a | 16 | 4 |
| Aspartic acid (g) | 0.2 | 0.0 | 0.3 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 1.1 | 2.6 | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 55.2 | 0.3 | 84.0 | n/a | 16.4 | 25.5 | 2.0 | 6.5 | 0.3 | 80.0 | 145.2 | 41.2 | 0.9 | n/a | 458 | 114 |
| Calories | 96.0 | 238.7 | 52.5 | n/a | 32.8 | 10.7 | 3.9 | 1.6 | 0.7 | 144.0 | 539.8 | 135.7 | 3.2 | n/a | 1,260 | 315 |
| Calories (kj) | 398.4 | 998.7 | 216.3 | n/a | 137.8 | 44.8 | 16.3 | 6.8 | 3.0 | 592.0 | 2,254.6 | 567.8 | 13.4 | n/a | 5,250 | 1,312 |
| Carbohydrates (g) | 22.4 | 0.0 | 12.2 | n/a | 7.6 | 2.0 | 0.7 | 0.5 | 0.1 | 31.1 | 102.6 | 35.5 | 1.0 | n/a | 216 | 54 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.8 | 0.2 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 4.1 | 0.0 | 5.3 | n/a | 2.8 | 1.5 | 0.2 | 0.3 | 0.1 | 9.6 | 20.0 | 3.3 | 0.0 | n/a | 47 | 12 |
| Folate (mcg) | 45.6 | 0.0 | 90.3 | n/a | 16.4 | 0.0 | 0.4 | 0.0 | 0.2 | 120.0 | 303.9 | 4.8 | 2.9 | n/a | 585 | 146 |
| Folate, DFE (mcg) | 45.6 | 0.0 | 90.3 | n/a | 16.4 | 0.0 | 0.4 | 0.0 | 0.2 | 120.0 | 303.9 | 4.8 | 2.9 | n/a | 585 | 146 |
| Folate, food (mcg) | 45.6 | 0.0 | 90.3 | n/a | 16.4 | 0.0 | 0.4 | 0.0 | 0.2 | 120.0 | 303.9 | 4.8 | 2.9 | n/a | 585 | 146 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 3.1 | n/a | 3.0 | n/a | 1.8 | n/a | 0.0 | 0.0 | n/a | 11.0 | n/a | n/a | 0.2 | n/a | 19 | 5 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.7 | n/a | 3.5 | n/a | 1.9 | n/a | 0.0 | 0.0 | n/a | 10.0 | n/a | n/a | 0.1 | n/a | 20 | 5 |
| Glutamic acid (g) | 0.6 | 0.0 | 0.6 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 3.4 | 3.9 | n/a | n/a | n/a | 9 | 2 |
| Glycine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.9 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.2 | 1.0 | n/a | 0.6 | 0.6 | 0.5 | 0.1 | 0.0 | 2.2 | 6.1 | 1.6 | 0.0 | n/a | 13 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 1.0 | n/a | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 1.6 | n/a | n/a | n/a | 2 | 1 |
| Lysine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 1.5 | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 24.0 | 0.0 | 25.2 | n/a | 16.4 | 11.9 | 2.1 | 0.4 | 0.3 | 88.0 | 131.6 | 19.7 | 0.9 | n/a | 320 | 80 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.3 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.9 | 2.7 | 0.2 | 0.0 | n/a | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 19.7 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | 0.0 | 0.0 | n/a | 22 | 5 |
| Niacin (mg) | 0.3 | 0.0 | 0.5 | n/a | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 4.8 | 0.6 | 0.8 | 0.0 | n/a | 8 | 2 |
| Pantothenic acid (mg) | 0.3 | 0.0 | 0.4 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.7 | 1.4 | 0.0 | 0.0 | n/a | 3 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.2 | 1.2 | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 69.6 | 0.0 | 54.6 | n/a | 32.8 | 14.7 | 2.9 | 0.4 | 0.7 | 192.0 | 408.3 | 59.9 | 1.2 | n/a | 837 | 209 |
| Phytosterols (mg) | 36.0 | 59.7 | 23.1 | n/a | 14.8 | 1.7 | 0.9 | 0.2 | 0.2 | 56.0 | n/a | n/a | n/a | n/a | 192 | 48 |
| Polyunsaturated Fat (g) | 0.0 | 2.8 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 2.3 | 0.1 | 0.0 | n/a | 6 | 2 |
| Potassium (mg) | 350.4 | 0.3 | 357.0 | n/a | 287.0 | 45.6 | 27.8 | 2.8 | 4.5 | 1,896.0 | 780.2 | 427.7 | 15.2 | n/a | 4,195 | 1,049 |
| Proline (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.9 | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 2.6 | 0.0 | 2.7 | n/a | 1.4 | 0.4 | 0.1 | 0.0 | 0.0 | 7.0 | 22.5 | 2.0 | 0.1 | n/a | 39 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 3.7 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 5 | 1 |
| Selenium (mcg) | 1.2 | 0.0 | 0.6 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 12.7 | 0.3 | 0.0 | n/a | 16 | 4 |
| Serine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 1.1 | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 9.6 | 0.5 | 37.8 | n/a | 4.9 | 1.3 | 0.4 | 0.1 | 0.1 | 40.0 | 1,356.4 | 3.8 | 0.1 | n/a | 1,455 | 364 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 2.4 | n/a | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 3 | 1 |
| Sugar (g) | 10.2 | 0.0 | 6.7 | n/a | 3.9 | n/a | 0.0 | 0.0 | 0.0 | 21.0 | n/a | 32.3 | 0.4 | n/a | 75 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 0.8 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 3.9 | 0.3 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 4.3 | n/a | 0.1 | 0.0 | n/a | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 1.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.2 | 27.0 | 0.2 | n/a | 0.3 | 0.6 | 0.1 | 0.0 | 0.0 | 1.6 | 5.2 | 0.1 | 0.0 | n/a | 35 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.9 | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 4.8 | 0.0 | 205.8 | n/a | 606.8 | 0.0 | 0.0 | 1.9 | 93.6 | 6,664.0 | 95.3 | 35.0 | 0.9 | n/a | 7,708 | 1,927 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 10.5 | n/a | 29.5 | 0.0 | 0.0 | 0.1 | 4.7 | 336.0 | 4.5 | 1.9 | 0.0 | n/a | 387 | 97 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.3 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 2.1 | 0.1 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 17.8 | 0.0 | 76.9 | n/a | 131.9 | 0.8 | 0.3 | 0.0 | 0.2 | 109.6 | 17.2 | 2.3 | 5.7 | n/a | 363 | 91 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 213.9 | 0.0 | 193.6 | n/a | 154.0 | 0.3 | 0.1 | 0.1 | 0.0 | 756.2 | 316.1 | 9.2 | 13.6 | n/a | 1,657 | 414 |
| Zinc (mg) | 0.4 | 0.0 | 0.4 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 1.4 | 4.8 | 0.3 | 0.0 | n/a | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.